Episode 70 - Emotional Eating, Overeating and Holiday Eating
Play • 45 min

Aaron and Glenys talk about the issues that are on people's minds at this time of year - emotional eating, overeating and how all that ties into holiday eating. What is emotional eating? Is overeating okay? How do we get through the holidays when food is such a challenge for us? BONUS: Aaron gives his tips for flying while fat. 

Show notes:

Investigate the best seats on Seat Guru

Ragen Chastain has written about fat discrimination by airlines, and what can help

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