Summer Health Goals, Mindful Eating, Plus A Brand New Program!
Play • 16 min

In this episode, Pam reviews all the wonderful guests and discussions in Season 2. She also shares more about her new Free Master Class, Mindful Eating Program and how we might use the upcoming summer break to make a fresh start.


Sign up now for the FREE Eat Mindfully and Lose Weight Master Class for Thursday, 26 May 2022. Didn't listen to this episode at that date? That's ok, sign up anyway, or drop us an email and we'll send you the replay!


You'll Learn how to finally stop over eating and eat mindfully to have more energy, and look and feel great.​

Here's What We'll Cover...

Key #1: The Core Mindset Shift You Need To Make To Stop Overeating

Key #2: What To Eat To Achieve Your Weight & Nutrition Goals

Key #3:​The biggest thing that holds you back from making healthy choices


You can sign up for Pam's new Mindful Eating Program, which will start on June 14th at 7PM GMT +4. Mindful Eating isn't a fad or quick fix; instead this approach will allow food to become an opportunity for focused attention that will lead you down the path of optimal health.

This program will helps you recognize old eating patterns without judgment and create space between your triggers so that it's easier to make healthy choices. Register now at the link.


Want something just for yourself? Book a free call with Pam to discuss your own, personal health plan and one on one coaching.


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