14: Self-Care During Times Of Change
Play • 12 min

In this episode of The Debra Shepherd Podcast, we're talking about self-care during times of change because with so much going on comes added stress and feelings of overwhelm and this is why intentional self-care is critical.


Are you looking after the number one relationship you have in your life?


Get the full show notes including all the links and resources mentioned in this episode here.


My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.  


Thank you for tuning in.  



To connect with Debra visit:  


Instagram @_debrashepherd 



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