This episode of Dear Gabby BIG TALK is incredibly transformational! I sat down with Dr. Richard Schwartz, founder of Internal Family Systems therapy (IFS). This therapeutic practice has changed my life. IFS has helped me heal from trauma, brought me back to inner safety, and radically improved my relationships with others and myself. I’m so psyched for you to learn about it here! You’ll learn:
And ... stick around to the end of the episode! We finish our conversation with Richard walking us through an amazing meditation. He guides all of our parts into an open space where healing can begin. It’s so beautiful!
Press play now to hear our transformational conversation!RESOURCES:
The following are helpful resources and books I mention within the episode:
Listen to more Dear Gabby here: www.deargabby.com
About Richard Schwartz, PhD: https://ifs-institute.com/about-us/richard-c-schwartz-phd
More about the IFS Institute: https://ifs-institute.com/
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2UTRcCt
No Bad Parts by Richard Schwartz, PhD https://amzn.to/2TH4mSC
Greater than the Sum of Our Parts by Richard Schwartz, PhD https://amzn.to/36e28Ng
Internal Family Systems Therapy by Richard Schwartz, PhD https://amzn.to/3qQ7uaQ
MENTAL HEALTH RESOURCES
Safety, Recovery and Mental Health Resources: https://bit.ly/2UWRxEu
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Produced by Dear Media.