61. How to Overcome Fear of Your Body Changing
Play • 21 min
So many of you have been asking me how to overcome that fear around your body changing. As someone who has had to deal with this myself, I know this is definitely something we should be talking about. Even if you’ve been on your intuitive eating journey for a while, if you’re having a bad week with body image, it can be easy to go back to wanting to restrict, which can turn into getting into even more of a cycle of body dysmorphia.   So, I want to address some common fears people may have around their bodies changing, and what you can do to shift your mindset if these fears come up.   In this episode, we cover:
  • It’s not worth worrying about what other people think of your body [4:14]
  • Why you don’t need to let food and exercise control your life [7:10]
  • The fear of not seeming successful if you’re the fit friend and your body changes [7:57]
  • Worrying about the size of your clothes [13:13]
  • Letting go of control actually gives you more control over your life [16:16]
  • Deciding on one or two core values you want to live your life by [17:56]

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Enroll here

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