Joining the show today is body image therapist and PCOS warrior, Savana Antonation! She is a dog mom, a recovered chronic dieter who now helps other women rewrite what they say about their bodies and break free from food rules. During our conversation, Savana shares her journey from a chronic dieter to her PCOS diagnosis to becoming a body image therapist. We dive into what is emotional eating and how to recognize red flags when you are seeking help. Savana shares how to build a group program and the ethics of making money as a therapist. In today’s episode, we cover:
- What is emotional eating
- Red flags when seeking help
- How to build a successful group program
- Finding your niche as a therapist
- The benefits of giving oneself permission to eat or respond emotionally
Connect with Savana: IG:@bodyimage.therapist
This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here.