#187: Why I'm Doing 75 Hard Every Day In 2022 [mini]
Play • 9 min

In this episode, I explain why I'll be doing 75 Hard every day of 2022.

What is 75 Hard? It's a program created by Andy Frisella where for 75 days straight, you have to...

1. Do 2 45-minute workouts (one outside)

2. Take a progress photo

3. Follow a diet (no alcohol or cheat meals)

4. Drink 1 gallon water

5. Read 10 pages of a book

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