The Cyclist Pod
The Cyclist Pod
Mar 11, 2019
Show 46 - Clothes make the Cyclist
54 min

Raya and Stephen go from judgy judgy to matchy matchy as we delve into the world of cyclist clobber.

From the practical, to the stylish, to the outlandish, our duo's chat is all wardrobe as cycling's most contentious industry is dived into. Not in any detail of course; the Pod isn't about journalism. It's about opinions that are at best guessed at and worst, wildly inaccurate.

Thankfully, we're joined on the Pod by cycling clothing supremo Pete from the Discerning Cyclist. He's got the low down on the clothing to not sweat in when you slow down. Can you be a stylish, succesful, and yet practical cyclist out of lycra? He thinks so.

On top of that the Pod goes off piste repeatedly, covering all the subjects from Raya's new bike's name (thanks to you the listeners!), when chocolate milkshake is not chocolate milkshake, and news on the Chase The Train Sportive. Yes, that's the Sportive we're organising, despite not having done any organising yet. 

Finally, the Velominati socks it to the beardy weirdies. You're both welcome, and ostracised. Confused? Frank is full-on velonazi today, so brace yourself.

 

The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com

Music 'Zazie' c/o Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3

Noob Spearo Podcast | Spearfishing Tips, Stories and Interviews
Noob Spearo Podcast | Spearfishing Tips, Stories and Interviews
Isaac 'Shrek' Daly
NSP:141 Spearo Kids | Max, Ben and Don (Dad)
Interview with the NZ Spearo Kids (and their Dad) Very cool chat with Max (10), Ben (12) and their Dad Don about spearfishing in the South Island, New Zealand. We chat equipment issues such as loading spearguns, getting cold and choosing the right gear and helping them to slow down. This interview was a joy to record as these guys froth on spearing! Listen in!!! Important Times 02:00 Max, Ben and Donald introductions and how they got started spearfishing. Early obstacles and issues and how they overcame them. 12:20 Fish ID and how to get ahead 14:10 Ben's Proudest Catch | Big Blue Moki 18:45 Spearguns for Kids | Setup for easy loading 21:00 Wetsuits for Kids 27:00 Advice for Noobs 32:40 The experience of teaching your kids to spear fish 37:15 Filleting Fish | Discussion around learning Links Mentioned Noob Spearo Partners + Promotions Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate in AUSTRALIA! Use the Code In-Store or Online – Use the code NOOB10 to save 10% off all spearing gear store-wide. Free Shipping on USA orders over $99  | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:)  Use the code NOOBSPEARO to save $25 on the full Penetrator Spearfishing Fin Range. 28-day Freediving Transformation |Equalization Masterclass – Roadmap to Frenzel | Free Courses | Freediving Safety Course | How to Take a 25-30% Bigger Breath!  | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save $  | ‘Spearo Dad’ | ‘Girls with Gills’ | ‘Jobfish Tribute’  Subscribe to the best spearfishing magazine in the world. International subscription available! . Listen to 99 Tips to Get Better at Spearfishing
46 min
The TrainingBeta Podcast: A Climbing Training Podcast
The TrainingBeta Podcast: A Climbing Training Podcast
Neely Quinn
TBP 159: Alex Stiger on How Climbing Harder Made Her A Better Coach
About Alex Stiger Alex Stiger is a Certified Personal Trainer, Sports Performance Coach, and Head Coach at Movement Climbing + Fitness in Boulder Colorado. Alex spends most of her week working with clients of all levels and ages to help them reach their climbing goals. She has climbed 5.13d and is currently working towards her goal of climbing 5.14. Beyond all of that, though, Alex is one of my best friends and a super dedicated trainer/coach. I’ve watched her improve her climbing exponentially over the last 5 years through efficient and specific training. I wanted to have her on the show again to talk about how her coaching has evolved as she has, and how she’s come back strong after difficult injuries. You’ll be hearing more from Alex on TrainingBeta soon, so stay tuned for that. Alex Stiger Interview Details * Difference between her coaching as a 5.13a climber and now as a 5.13d climber * Overcoming big shoulder injury to come back strong * How she improved her climbing so much * More assessments, fewer assumptions in training * How more rest helped her climb harder * Why she changed her core workouts * Training program coming up on TrainingBeta for women * What she focuses on with older climber clients Alex Stiger Interview Links * Instagram: @alex.stiger * Article by Alex: 3 Ways to Develop Your Strongest Core * 1st Interview with Alex on the podcast Training Programs for You Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here’s what we have to offer on TrainingBeta. Something for everyone… * At-Home Training Program * Finger Training Programs * Injury Protocols * All of our training programs Photo Credit Photo of Alex on Homunculous 5.14a in Rifle by Jill Stompel @shmitpiex Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world. Transcript Coming soon…
59 min
Put Your Socks On | PYSO
Put Your Socks On | PYSO
VeloNews
PYSO, ep. 80: Fabian Cancellara on a champion's mentality and the work that goes into it
In this episode of Put Your Socks On, the legendary Fabian Cancellara weighs on on the socks. "Socks — they need to be short," says the four-time world time trial champion. "Rapha always comes up and says the socks need to be high. No! That look is not stylish. That look it's just a no-go. So I want to have my socks short. And then it's stylish." The two-time Olympic time trial champion also points out that high socks are now aero equipment. "They think socks can give an advantage of one to five watts," he says. "There is a lot of discussion, but you know what is good? I'm out of the game. I just don't want the tan lines for when I am at the beach." Cancellara chats with Bobby Julich and Gus Morton about his long and storied career, which included three wins at both Paris-Roubaix and the Tour of Flanders. The Swiss racer also holds the record for most days in the Tour de France yellow jersey — 29 — for a rider who never won the overall. Cancellara wrapped up his career in high style right after the 2016 Olympic Games — "a better ending of a career was not possible" - but he says that his Flanders win in 2013 sticks out as a career highlight because of how hard he had to fight back after a challenging 2012. hard 2012. "2006 to ’16, I had a lot of success, but also a lot of hard times," he says, from crashes to cheating allegations. "I mean, in three weeks I gained 10 kilos. Ten days after the Olympics, I went from hero to zero. I had to learn to grow a thick skin." "To be in the spotlight, it's not easy. But if you want to win bike races, it's part of the game that when the spotlight comes you need to adapt to it and you need to be able to handle it," he says. "I worked with a life coach. I didn't only work on cycling skills, I worked on my own to have this responsibility in my daily life."
1 hr 24 min
Oxygen Addict Triathlon Podcast
Oxygen Addict Triathlon Podcast
Rob Wilby
315 Tom Davis - The Accidental Ironman
British pro Tom Davis is our interview this week. Fresh from his successful racing in 2020 so far - 2nd place at 70.3 Gdynia where he beat 2x Ironman World Champion Patrick Lange, and 2nd at Outlaw X where he ran down Tim Don, he looks ahead to Challenge Daytona. He also tells the incredible story of how he entered his first Ironman by mistake, thinking it was a 70.3, and only realised it was a full distance race when he was already at the race venue in China, during the bike leg recce! Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15 SPECIAL OFFER 20% off electrolytes that match how you sweat at precisionhydration.com using code OXYGENBF from Friday until midnight on Cyber Monday + get a free Microfibre Towel (worth £14.99) when you spend over £100 You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677 Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! Group Evolution Triathlon Retreats - https://groupevolution.com/sports/achieveyourpotential/ - luxury triathlon retreats delivered by Dave Scott, and other leading coaches, at an exclusive 19th Century Chateau in the Pays de la Loire, France. Use the code oxygenaddict15 for 15% off. (*discount valid on full priced weeks only) SPECIAL OFFER : 4 places on special offer at £999 over the Black Friday weekend here: www.groupevolution.com/blackfriday http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support! Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
54 min
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