Cycling in Alignment
6: Expansion on Metrics and Formulas
Jun 24, 2020 · 20 min
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This short bonus episode is meant to clarify that formulas are a useful starting point in cycling and training. Formulas can help you race a faster time trial, to gauge how many bottles per hour you need to consume during a long ride in the mountains, and how long a break should be taken in between. A formula is a proxy for experience. As always, the goal of this show is to help guide you towards the alignment of scientific athletic pursuit with the right relationship of mind and body.
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