27: Dr. Scott’s Storrie of Health and Natural Wellness: Part 2 of 2
Play • 1 hr 49 min

In a continuation in our two-part series about wellness, Dr. Scott Storrie continues to dissect a myriad of elements that go into making a well-rounded athlete. Scott is a medical practitioner with over three decades of experience specializing in naturopathic endocrinology, utilizing diet, supplementation, balancing neurotransmitters, with the synergism of manual medicines, energetic & emotional healing arts.


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Fast Talk
Fast Talk
Fast Talk Labs
146: Cardiovascular Drift, with Dr. Ed Coyle
If you’ve listened to Fast Talk for a while, you’ve likely heard us mention “cardiac drift” or “decoupling” in several episodes. It's a favorite topic of Coach Connor's. The terms refer to cardiovascular drift, which is a "drifting" in heart rate and stroke volume over time. On the bike, we measure it by looking at a rise in heart rate relative to power. Many causes have been theorized including dehydration, muscle damage, cutaneous blood flow, and mitochondrial efficiency.     We’re very excited to have as our featured guest today Dr. Ed Coyle, the University of Texas exercise physiology researcher who published the definitive articles on cardiovascular drift in the 1990s. In that research, Coyle, who is also the director of the Human Performance Laboratory at the university, and his colleagues demonstrated that even when hydration is maintained, CV drift can be experienced. This increase in heart rate reduces the time the heart has to fill with blood, and this is the main reason for a drop in stroke volume, or the amount of blood pushed out by the heart with each beat.    The drop in stroke volume is a hallmark of CV drift, and historically it has been attributed to blood pooling in the skin and less blood returning to the heart. Coyle and his team found no evidence that blood flow to skin is increased or that venous return is compromised.    In a practical sense, when a person becomes dehydrated during prolonged exercise, they also get hotter and experience a greater increase in heart rate and a lower cardiac output and circulation of blood: CV drift. The exercise becomes very hard when it should not be hard at all. Competitive cyclists interpret this to mean they are getting a “better workout” because it’s more stressful. It certainly is more stressful, but that type of cardiovascular drift is a negative stress. It does more harm than good.    We’ll dive into all of this and much more today on Fast Talk, as we hear from Dr. Coyle and a host of other incredible guests who share their thoughts on cardiovascular drift.  Now, let's make you fast!    Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min
Zwiftcast
Zwiftcast
Simon Schofield
Ep 93: Peak Zwift, Coco is Cara! Zwift Power + all the Zwifty chat
A new episode for a New Year - and 2021 has dawned with, as usual, lots of Zwift news and developments for the Zwiftcasters to discuss.The trio start off with an exploration of the possible reasons why Simon’s very favourite pacer bot may have had an identity change. Coco is now Cara! But why? Simon has a theory. The podcasters move on to discuss the big new Peak Zwift - with more than 46,000 users on the platform concurrently the growth of Zwift over the past year can now be quantified, using this public metric. Up from a mere 16,000 concurrent users at the same point last year, Simon, Shane and Zwift celebrate the achievement whilst also exploring what it all means. Just in time for the Tour de Zwift’s six remaining stages, the game’s developers think they may have found a possible bug which could explain why some users (previously described by the chaps as “potato-owners”) have hit problems riding big events. Are potatoes off the hook? The Zwiftcasters chime in. A high profile departure from Zwift of a respected event organiser seems to have focussed some attention on the event management system - is a new hire at Zwift, combined with the drama of the departure, an answer to some of the gripes Event Organisers have? And Zwift Power has been having a tough time recently - Glen Knight, one half of the service’s inventors tries to shed light on what may be happening. Plus all the usual other Zwift news and chat! We hope you enjoy listening.
1 hr 25 min
Successful Athletes Podcast - Presented by TrainerRoad
Successful Athletes Podcast - Presented by TrainerRoad
TrainerRoad
+4.0w/kg with World Championship Competitor Jessica Kuepfer – Successful Athletes Podcast 35
Jessica Kuepfer is an accomplished multisport athlete that has used TrainerRoad to get faster for everything from criteriums to IRONMAN and Adventure Racing. Find out how Jessica trains for each of these disciplines, how she balances the training with her demanding career as a Communications Director for a national corporation, and what she does to improve in this episode of the Successful Athletes Podcast. * Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum * Be a guest on the Successful Athletes Podcast: https://bit.ly/3ndvWjT ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals * Build Your Custom Plan: https://bit.ly/3py8Yob * Train Together with Group Workouts: https://bit.ly/3aRSOlB * Get Started: https://bit.ly/34OL1RD ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. * Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: * Jessica’s work and training schedule • How Jessica got started with endurance sports • How she balances bike, run and swim training • What Jessica has learned from each discipline of endurance sports • How adventure racing makes Jessica a better triathlete • How Jessica used TrainerRoad to raise her FTP by over 60 watts • What Jessica isn’t good at in the training process and how she is improving • What nutrition principles does Jessica follow • How Jessica improves her recovery • What Jessica has learned about making the sport more inclusive • What are Jessica’s proudest accomplishments ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD * Facebook: https://www.facebook.com/TrainerRd * Instagram: https://www.instagram.com/trainerroad/ * Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
51 min
Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Detraining, Is Recovery Trainable, Mental Health and More – Ask a Cycling Coach 293
How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast! Alex Wild's Instagram: https://www.instagram.com/alexwildmtb Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/33cAtM1 Train Together with Group Workouts: https://bit.ly/3i7niAd Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE * Coach Chad’s 2021 New Year’s Resolutions * Do you get better at recovering with more training experience? * Why riding singletrack can be surprisingly tricky * How to balance interval training with skills training * The Science of Getting Faster podcast * Should you do long rides on the weekends? * How to fuel during threshold intervals? * What to do if you’ve failed a ramp test * How much do you have to train to maintain fitness? * Does fitness actually come back quickly? * How to improve your mental relationship with sport ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST * iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 * Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en * YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B ------------------------------------------------------------------ RESOURCES AND STUDIES REFERENCED IN THIS EPISODE - https://www.researchgate.net/publication/333440022_To_me_to_you_How_you_say_things_matters_for_endurance_performance - https://pubmed.ncbi.nlm.nih.gov/7740244/ - https://www.researchgate.net/publication/236590070_Detraining - https://www.jsams.org/article/S1440-2440(05)80042-8/pdf - https://link.springer.com/article/10.2165/00007256-200030030-00001 - https://www.researchgate.net/publication/305755326_Effects_of_long-term_training_cessation_in_young_top-level_road_cyclists - https://pubmed.ncbi.nlm.nih.gov/10966148/ - https://pubmed.ncbi.nlm.nih.gov/10999420/ - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724429/ - https://www.trainerroad.com/blog/minimum-effective-dose-how-much-should-you-train-to-get-faster/ - https://www.researchgate.net/publication/12455341_Maximal_lactate-steady-state_independent_of_performance - https://www.trainerroad.com/app/cycling/workouts/363858-dardanelles-2 - https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00636.2019 - https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.13365 - https://pubmed.ncbi.nlm.nih.gov/31027172/ - https://www.semanticscholar.org/paper/The-effect-of-aging-on-skeletal-muscle-recovery-for-Fell-Williams/b560ea60c375592daa8e4a7ee0e9a7f8bd7417fc - https://www.researchgate.net/publication/303900206_The_Effect_of_Higher_Than_Recommended_Protein_Feedings_Post-Exercise_on_Recovery_Following_Downhill_Running_in_Masters_Triathletes - https://www.researchgate.net/publication/287661146_Comparison_of_Post-Exercise_Nutrition_Knowledge_and_Post-Exercise_Carbohydrate_and_Protein_Intake_Between_Australian_Masters_and_Younger_Triathletes - https://www.researchgate.net/publication/5426282_Altered_perception_and_report_of_fatigue_and_recovery_in_veteran_athletes ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 16 min
The Slow Ride: A Cycling Podcast
The Slow Ride: A Cycling Podcast
WideAnglePodiumNetwork
SRP 2020 Mens Team Review
Look, it's 2021. We've all been a little preoccupied lately. This we the SRP is releasing a special mini-episode (a tight 20 minutes!) looking at the Men's WT teams in review. Come along for the ride, and we'll be back next week as normal! This podcast is supported by the generous and amazing donors to the Wide Angle Podium Network. Check out and support Willa's Oatmilk! SRP listeners can save 20% on their orders with the code SLOWRIDE20 The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the BRAND NEW Viewer Mail roast or Cyclocross Friends espresso. Last butt not least; Miracle WAP Chamois Cream! Produced for us by our friends at Buckler Skin Care we've created Miracle WAP, the smoovest thing to hit the cycling scene since our podcast! “The tingle is the miracle”! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@Matt46292097) Spencer (@spencerhaugh) Tim (@thesuperrookie)
36 min
Purple Patch Podcast
Purple Patch Podcast
Matt Dixon
150 Let's Get Cracking: Race-Ready Fitness Starts Now
Yes, we're still in the midst of it all and racing feels like a way off, but it is time to begin to build your base for performance. Yes...starting NOW. I don’t want you to let this opportunity bypass you. Admittedly the postseason/prep-phase of training is not usually the favorite of athletes and yet, it’s so critical that you can’t be race-ready without it. The problem with this kind of preparation is that the real rewards of this kind of training can only be seen in the rearview mirror. You can’t make up deficits in this early work later in the season because you will be neck-deep in other goals. So our goal, therefore, is to build sustainable consistency with specificity that fits into the context of our lives. This is where the all-important ARTERY SESSIONS come into play. Artery Sessions are designed to help you put your finger on the "pulse" of your performance and provide a sense of continuity as your training progresses. The workouts will retain a familiar feel, but evolve through the season. This is Essential: Don’t think of these as benchmark tests. Instead, you are looking for a real read on physiological progress, so trying to redline to improve your time will only fool you into thinking your threshold is higher than it really is. Even if immediate racing plans are murky, I encourage you to lean into ARTERY sessions -- that can run like an artery through your season -- to track and monitor the progress and effectiveness of your training. What are these magical sessions that Purple Patch embraces throughout the year? You get to preview 12 of them! This is a wonderful time to begin training with a purpose and the artery sessions are your backbone that you come to every three weeks. Apply patience, seek mini-victories, and build a massive season of performance. Purple Patch Resources Download our FREE Artery Sessions Here: https://www.purplepatchfitness.com/arterysessions Email info@purplepatchfitness.com with questions about team training and strength programming. Purple Patch Podcast Page Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Amazon Music
56 min
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