Cycling in Alignment
5 Nikki Costello - ELDOA and the Importance of Fascia
Jun 16, 2020 · 1 hr 21 min
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Nikki Costello, lifestyle coach with the CHEK Institute, operator of MyWholeBody, and an experienced ELDOA teacher—in English, it stands for Longitudinal Osteo-Articular Decoaptation Stretching—a practice that she and Colby discuss at length.
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