5 Nikki Costello - ELDOA and the Importance of Fascia
Play episode · 1 hr 21 min
Nikki Costello, lifestyle coach with the CHEK Institute, operator of MyWholeBody, and an experienced ELDOA teacher—in English, it stands for Longitudinal Osteo-Articular Decoaptation Stretching—a practice that she and Colby discuss at length.
Anatomy Trains https://www.anatomytrains.com/
Weston A. Price https://www.westonaprice.org/health-topics/abcs-of-nutrition/why-we-need-carbs/
Black Onyx https://www.savoryspiceshop.com/black-onyx-cocoa-powder
Successful Athletes Podcast - Presented by TrainerRoad
Successful Athletes Podcast - Presented by TrainerRoad
+70 Watt FTP Increase with Triathlete John Tarrant – Successful Athletes Podcast 22
Hear from Jon Tarrant about how he used TrainerRoad to train for his first triathlon after coming back from running injuries, how he manages his time to train for all three sports, why setting clear goals for yourself will help you improve and more in Episode 22 of The Successful Athletes Podcast. * John Tarrant on Strava: https://www.strava.com/athletes/9534866 * Continue the discussion with John on the TrainerRoad Forum: https://www.trainerroad.com/forum/t/70-watt-ftp-increase-with-triathlete-john-tarrant-successful-athletes-podcast-22/44808 ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals * Build Your Custom Plan: https://bit.ly/2H1AhpW * Train Together with Group Workouts: https://bit.ly/2Fkv5Ny * Get Started: https://bit.ly/3nJgBYT ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. * Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: 0:00 Welcome to The Successful Athletes Podcast 1:10 Why John started out as a runner 6:27 Dealing with injuries while training and racing 12:16 Managing expectations when life keeps you from training 14:05 How John found TrainerRoad to get back to training 19:15 Managing your time to train for triathlon 20:52 John’s strategy to avoid injury while training for triathlon 23:02 The TrainerRoad Plans John followed to train for an IRONMAN 70.3 25:05 Fueling for early morning swim training 26:55 How John made big improvement in his swimming 30:38 What John gained from training with TrainerRoad 35:04 How John improved his running 37:48 Setting goals for your first triathlon 39:37 John’s nutrition strategy for race day 47:20 John’s tips for people training to get faster ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD * Facebook: https://www.facebook.com/TrainerRd * Instagram: https://www.instagram.com/trainerroad/ * Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
50 min
Cyclocross Radio
Cyclocross Radio
Episode 204 | Beef Season, Beringen and Bern
With the battle for the ages between Wout and MvdP at Flanders still fresh in our minds, it could not go without saying that Beef Season continued full on. Micheal, Zach and Bill got together to dissect the aftermath and if the balance of power in the biggest beef of them all had shifted. We then moved on to break down the Ethias Cross race at Beringen and the EKZ CrossTour Bern race. Follow Micheal on Twitter at @landsoftly Instagram at @yeahyouride Follow Zach on Twitter at @theshoestar and instagram at @zacharyschuster This episode is sponsored by Willa's Oat Milk! Find out more at www.willaskitchen.com. Enter the code CROSSHAIRS20 for 20 percent off your first order. Cyclocross Radio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. Subscribe to the Wide Angle Podium newsletter at www.wideangle.com/email. Check out the latest CX Heat Check and subscribe to the Wide Angle Podium YouTube channel at www.youtube.com/wideanglepodium Please subscribe to Cyclocross Radio and all of the Wide Angle Podium shows on Apple Podcasts, if that’s how you consume podcasts. Also, rate and review on Apple Podcasts, even if it’s not the way you consume podcasts. To keep up to date, follow @cxhairs on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at feedback@cxhairs.com And don’t hesitate to call the helpline: 405-CXHAIRS. Need coffee? (Trick question, you do). Check out our partnership with Grimpeur Bros and the amazingly tasty Hello Cyclocross Friends! Espresso blend. You can get these flavorful and possibly magical beans here: https://www.grimpeurbros.com/products/hello-cyclocross-friends-wap-espresso
1 hr 2 min
Cyclist Magazine Podcast
Cyclist Magazine Podcast
Dennis Publishing
Episode 13 - The one with England and Watford goalkeeper Ben Foster
In association with Castelli. Ben Foster is an 8-time capped England goalkeeper who has played Premier League football for Manchester United, Birmingham City, West Brom and Watford, where he is still currently club captain. But it turns out he is also a cycling fanatic. That's right, he is one of us! A bonafide leg-shaving, Rapha-wearing, Specialized-riding roadie who loves his cycling so much he even uses oversized Ceramic Speed jockey wheels. So we got Ben on to the Cyclist Magazine Podcast to discuss how road cycling became his passion, balancing the bike and football, which footballer would make the ultimate pro cyclist and why he wants to try the Race Across America when he retires. Ben's new YouTube channel, The Cycling GK, has already launched and you can check that out here - https://www.youtube.com/channel/UCi33DX7KG3M3bI0ipjOP2Eg James got all misty-eyed about gravel biking and the Stayer Groadinger. That's probably because Issue 4 of Cyclist Off-Road just hit the shelves! You can buy your copy from the Cyclist shop here - https://shop.cyclist.co.uk/collections/coffee/products/off-road-issue-4 Joe talks about the Kask Valegro that he really likes. He reviewed this lid a while back and you can read that here - https://www.cyclist.co.uk/reviews/4736/kask-valegro-helmet-review For more on the Cyclist Magazine Podcast - https://www.cyclist.co.uk/cyclistmagazinepodcast Subscribe to Cyclist Magazine now - https://cyclistmag.co.uk/cyclistmagazinepodcast
42 min
Simon Ward, The Triathlon Coach Podcast Channel
Simon Ward, The Triathlon Coach Podcast Channel
Simon Ward
Menopause Questions Answered * Simon Ward and Dr. Juliet McGrattan
It’s taken a while but finally Simon manages to pin down an expert to chat with him about menopause. Dr. Juliet McGrattan is a former GP who after 16 years decided to hang up her stethoscope and follow her passion, using medical knowledge and experience to improve health through physical activity. She wrote a book, Sorted: The Active Woman’s Guide to Health, which was published by Bloomsbury Sport in 2017 and won first prize in the Popular Medicine category at the 2018 British Medical Association Medical Book Awards. She is also the resident Health Expert for Women’s Running UK magazine and writes frequently for other paper and online publications. Juliet is the Women’s Health Lead and Master Coach for the 261 Fearless Global Network founded by Kathrine Switzer which empowers women from every race and background to find courage through running. She is the Founder and Director of 261 Fearless Club UK and founding member and coach of local clubs 261 Fearless Club Lune Valley and 261 Fearless Club Lancaster. Finally, she worked for three years for Public Health England as the Lead Champion for Physical Activity in the North West of England. In this show Dr. McGrattan answers listener questions, the request for which created a huge response. The questions covered a huge range of subjects including: * Why good communication skills can be the best help to your wife, partner, friend during the menopause * What you can do in advance to prepare for the menopause * Perimenopause and contraception * How to train through perimenopause and menopause * Why eating nutrient dense, real food will help you more than supplements * Tips for countering ‘menopause belly’ * Hydration - what you need to know and do to counter night sweats and hot flushes * Raising your metabolism, building muscle mass and bone density - why you must lift heavy weights * 5 simple tips to help make your life easier during menopause To find out more about Dr Juliet McGrattan use these links Links: Website https://drjulietmcgrattan.com/ Twitter @DrJulietMcG https://twitter.com/DrJulietMcG Insta: https://www.instagram.com/drjulietmcgrattan/ FB: @DrJulietMcGrattan https://www.facebook.com/DrJulietMcGrattan/ 261 Fearless https://www.261fearless.org Blog: https://drjulietmcgrattan.com Book: https://www.bloomsbury.com/uk/sorted-the-active-womans-guide-to-health-9781472924797/ We also chatted about the following resources that you might be interested in Dr. Stacy Sims book Roar Menopause Matters website Research paper on the phenomenon of ’The Active Couch Potato' UKAD Prohibited supplements list To find out more about Simon’s SWAT programme, please click HERE Visit Simon's website for more information about his coaching programmes Links to all of Simon's social media channels can be found here For any questions please email Beth@TheTriathlonCoach.com
1 hr 38 min
Oxygen Addict Triathlon Podcast
Oxygen Addict Triathlon Podcast
Rob Wilby
310 Laura Philipp - German IM record holder, 4th in Kona
Laura Philipp has had an amazing last couple of years. She broke the German Ironman record in 2018, going 8.34 in Barca on her FIRST attempt at the distance! Then, she followed that up in 2019 by finishing 4th in Kona on her first attempt at racing on the island -and, as we’ll hear, she raced with a broken bone in her leg! Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15 You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677 Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support! Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
1 hr 16 min
The Inside Line Podcast - Vital MTB
The Inside Line Podcast - Vital MTB
Vital MTB
LACY KEMP - The Inside Line Podcast
Picture this: You move from Florida to the West Coast, only to hear the siren song of mountain biking. In a matter of years, it takes over your life. You move to a small, mountain bike-centric town and the house you move to is strategically located a short pedal from the local trail network. You make your passion your job, you write about riding, and dedicate your livelihood to sharing the lives of mountain biking's biggest names. Along the way, you ride nearly every day. Rain gear is for riding in the rain and bike lights are for riding at night. Your worldview is through the lens of bikes and your view of bikes is about the people on them. There is an element of that story in each of us but the complete picture is that of Lacy Kemp. Part of Kona Bicycles' marketing team, Lacy has a rich history among the heroes of our sport. She's a writer, a rider, an advocate, and has an idea or two about some things. How rad is this? Our friends at Santa Cruz announced that their PayDirt initiative has named 16 organizations as the first funding recipients in the company's three-year, $1 million pledge aimed at trail building and mountain bike development across the globe. With all these new trails, you’re going to make sure you have the right gear for the ride. Hit up jensonusa.com/sale so save big on bikes, riding gear and components. whatever you need, Jenson has it through their online store and, you can even save 10% off qualifying items by using coupon code InsideLine (all one word) at check out. Maxxis is a long-time supporter of the Inside Line. We love their tires and we’ve noticed more bikes are being spec’d with their MaxxGRIP rubber tires. Are you a MaxxGRIP type of rider or a MaxxTERRA, maybe one of each? What about you MaxxSPEED riders? They’re the goods for some serious hauling. Whatever compound you choose, Maxxis will keep you blasting the trails this autumn. Dig into more on maxxis.com to learn more about their tire constructions and compounds.
1 hr 31 min
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