What happens if we don’t train for a week, or two, or three? Are you more worried about losing fitness . . . or confidence? February has sucked for a lot of us, and many are training for a race they chose two years ago, but it’s okay to not be “feeling it” right now. Today we talk expectations, goals, and why we should lead with intention instead of ultimatums. Sometimes treading water is enough if it keeps you in the game. Also, short Ironman builds, resentments, and adjusting your benchmarks on the fly.
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