Don't STOP After Reaching Your GOAL
Play • 22 min

It sounds silly, but a lot of people STOP once they reach their goal. You can't stop, and you can't go back to the old ways that got you into this mess, to begin with. But you can pivot, shift and move into a new phase.

We have noticed that many people stop doing what they did to reach their goal, they just stop and become lazy. We don't want you to do this, we want you to reach your goal and stay there. What you did to reach your goal, you got to keep doing it.

Pivoting to your new phase once you reach your goal requires a change of plan and a shift in mindset, but you have to stay committed every day for the rest of your life. You ain't never going back to your old ways.

At Code Red, we are playing the long game. Hitting your weight loss goal is just one piece of the puzzle. Once you get there, we shift and pivot into the maintenance program because we believe that America doesn't have a weight loss problem, but a weight regain problem.

Listen in and learn more about pivoting to your new phase once you reach your goal and how we can help you here at Code Red!

Key Takeaways

  • Shifting and pivoting once you reach your goal weight (04:58)
  • The Code Red Maintenance Program (05:50)
  • What you did to reach your goal, you got to keep doing it (07:16)
  • You need to stay committed every day (11:22)
  • How we are playing the long game at Code Red (16:22)
  • The three non-negotiables of maintenance (18:02)

Additional Resources:

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 

Click here to take the 10-pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here

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Waist Away: The Intermittent Fasting & Weight Loss Podcast
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Chantel Ray
#325 - Dopamine & Serotonin: How Your “Feel Good” Transmitters Help with Cravings - with Dr. Ann Barter!
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant. Dr. Barter underwent rigorous clinical training with some of the finest chiropractors. Dr. Barter has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. She uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms. Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs. In today’s episode, we discussed: * Dopamine and serotonin * What are some of the downsides of an elimination diet? * How does willpower affect your neurotransmitters? * How sugar affects your body and the reason why people use it as a quick fix? * What is H Pylori and how to heal it? * Iron deficiency: What is the root cause? * How intermittent fasting can heal your gut? * Could a mold free coffee bring a healthier microbiome? * Antibiotics * And more! Enjoy! Connect with Dr. Barter: https://fearlesshealthpodcast.com/ https://www.facebook.com/ann.barter.3 https://www.instagram.com/altfammed/ https://twitter.com/altfammed Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/ Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Digest Aid: https://store.chantelrayway.com/products/digest-aid Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
31 min
Naturally Nourished
Naturally Nourished
Ali Miller RD
Episode 228: Exploring Your Macros and Meal Planning
Wondering if Ali and Becki stay keto all the time or what their metabolic flexibility looks like these days? Want guidance on beginning to explore carbs again? Curious about our weekly meal planning and how we approach feeding our families? Tune in to learn about mastering your macros and making your metabolic flexibility work for you. In this episode, Ali and Becki discuss keto macro goals and targets for carbs, protein and fat in a keto approach as well as when it is appropriate to deviate from the perfect keto pie chart. Learn about the benefits of exploring your metabolic flexibility, from supporting the microbiome to regulating hormones. Plus get an idea of how a typical weekly meal plan lays out and some delicious recipe inspiration! Also in this episode: * YouTube Video: The Bright Side of Keto * Episode 153: Metabolic Flexibility and the New Age of Keto * Sign up for our newsletter * Metabolic Flexibility and Exploring Your Macros * Episode 220: 3 Things That Will Destroy Your Health * Blueberry Banana Muffins * Benefits of Exploring Carbs * Understanding Your Body’s Feedback * Mitohormesis Study * Meal Planning Inspiration * Braised Short Ribs * Slow Cooker Carnitas * Pot Roast * Mini Meatloaves with Liver and Bacon * Yonder Way Farm (Liver Blend) * YouTube Video: Non-Toxic Cookware and Cleaning Your Cookware * Adult Lunchables * Mediterranean Tuna Salad * Nori Salmon Rolls * 10 Day Detox Use code PODCAST21 to get the ebook for $1.99 * The Anti-Anxiety Diet Cookbook * Ali’s Amazon Store (find our pantry staples here!) Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.
1 hr 9 min
Strength Changes Everything
Strength Changes Everything
The Exercise Coach
Is Twice Per Week Really Often Enough?
One of the most common questions we get at the Exercise Coach is “Is exercising twice a week really often enough?” Listen in as Brian Cygan and Amy Hudson explore why whole effort exercise twice a week is not only enough, it’s the optimal amount you need to achieve the best fitness results for your body in the shortest amount of time possible. * Exercising twice a week is more than enough. In fact, exercising more often can actually be counterproductive. * The most important thing you can do as you age is addressing the health of your fast-twitch muscle fibres. To stimulate and improve the quality of your fast-twitch muscle fibres the exercise needs to be intense and brief. * When we work our muscles in this way it forces adaptations, which are the end results that we are seeking from an exercise program. The flipside of this intense exercise is that you need to give your body enough time to fully recover and super-compensate, which takes at least 48 hours. * All the results we want from exercise, like increased muscle mass, strength, neurological efficiency, and improved insulin sensitivity, are not actually caused directly by exercising. Our bodies produce the results we want once we’ve achieved adequate recovery. * If you exercise more frequently than twice a week, all we are doing is interrupting and disrupting the body’s innate ability to produce the very results we want. Overtraining can cause people to stall out and even go backward in terms of their fitness improvements. * We should be able to measure the results of any exercise program, which is why this idea is built into every program at the Exercise Coach. * If you’re not seeing results from your exercise routine, question whether your exercise is intense enough and whether or not you are giving your body enough time and resources to recover properly. * During a workout, you are depleting the stored energy in your muscles so that they will build themselves back up over time. Your recovery time is just as important as your workouts. The consumption of your muscle’s fuel is a major metabolic signal that triggers these kinds of transformations. * The answer to getting the best possible results is almost never just exercising more. The key is combining whole effort exercise and whole food nutrition to get all the results we want. Link: exercisecoach.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
10 min
The Ninja Selling Podcast
The Ninja Selling Podcast
Garrett Frey and Matt Bonelli
Unlocking Markets in ‘The New Abnormal’ with Larry Kendall
This week, Larry Kendall, the man who literally wrote the book on Ninja Selling, joins Matt and Garrett on the podcast once again. Always a wealth of information and keen insight, Larry is here today to talk about ‘The New Abnormal’ that has resulted from the pandemic, and how agents can unlock the market that has arisen within it. This is ‘The Larry Kendall’ we’re talking about here, people, so get ready to start taking notes! Larry begins by discussing off market transactions and the tools for finding them, including The Ninja Nine and the ability to recognize change. He also shares his formula for these transactions which involves some ‘magic questions’, sales syntax, the proper mindset, and really listening to the people’s responses to FORD questions. He and our hosts also explore the difference between dabbling with Ninja as opposed to really engaging with the system, and Larry concludes with an enlightening and inspiring tribute to the power of relationship and grace. Privy to the strategies that the most successful Ninjas are employing to unlock this current market, Larry’s advice in today’s episode is pure gold, and following it will have an absolutely incredible impact upon your business and your life. You’re going to want to listen to this one a couple times! Episode Highlights: * Off market transactions * Tools for finding them * The Ninja Nine * Recognizing change * Larry’s formula for off market transactions * The ‘magic’ questions * Sales syntax * The 4 stages of the buying process * The realtor mindset * Asking FORD questions and listening * Dabbling vs. engaging with the system * The power of relationship and grace especially these days Quotes: “The market is what I call ‘locked up’ right now.” “This is not a new concept, but it works so well in this new market.” “They’re going to go find them on their own if we can’t do it for them.” “You’ve got to be more creative, and you’ve got to be more proactive.” “What drives real estate is change.” “You’re going to find pain, and you’re going to find a whole lot of pleasure, and both of those will cause movement.” “It’s not just what you do, it’s doing it in the right order or the right sequence.” “You don’t have to buy, but you always have to look.” “Don’t be…talking to them about moving mechanics until you’ve gotten them into the process.” “58% of homeowners in the United States have 60% or more equity…trillions and trillions of dollars of ‘tappable’ equity.” “The chance of change is so high right now…you need to be reaching out to them.” “It’s not ‘salesy’ at all – it’s conversational.” “All of a sudden, they’re selling themselves.” “If the matches don’t happen, now they have inventory.” “He’s creating the market.” “You’ve got to be systematized and have the long view.” “This is as authentic as it can get.” “A polite and thoughtful way of behaving.” “Helping people get from the life they have to the life they dream about.” “Let me get this straight, you just want me to be nice to people?” “’Commission breath’ stinks – it’s really bad.” “Stop selling and start solving.” Links: www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Garrett garrett@ninjacoaching.com @ninjaredding Matt matt@ninjacoaching.com @matthewjbonelli
42 min
Medical Myths, Legends & Fairytales
Medical Myths, Legends & Fairytales
Dr Alan Christianson
Do you have thyroid disease? How much iodine is safe in your supplements?
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Every single form of Iodine enters the body as Iodide. We can get it from food, medications, topical products, and supplements. But how much Iodine would be considered healthy? * Overview on Iodine (0:34) * Supplements as one of the Iodine sources (1:15) * Forms of Iodine (2:33) * Avoiding Iodine-rich food (3:33) * Active Thyroid Hormones and Thyroid Glandulars (4:08) * Iodine in multivitamins (4:56) * Role of Iodine in Prenatal Thyroid Disease (5:34) * Iodine essays in products (6:35) * Avoiding Iodine-rich supplementation during pregnancy (7:21) * Safe limit of Iodine intake (9:33) * Dietary sources of Iodine for pregnancy (11:25) * Conclusion (12:17) Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook http://www.facebook.com/DrAlanChristianson/ Dr. Christianson on Instagram http://www.instagram.com/dralanchristianson/ Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 Spotify https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs YouTube https://www.youtube.com/user/Alannmd/videos
13 min
Taste for Truth - Weight Loss Encouragement
Taste for Truth - Weight Loss Encouragement
Barb Raveling
Losing 82 Pounds on Weight Watchers with Jana
Are you someone who doesn’t know how to deal with negative emotions in a positive way? Do you find alcohol numbing and emotional eating attractive when you’re under stress? If you’re finding it difficult to handle stress and worry, join this episode and be inspired as Jana shares her journey to losing 82 pounds on Weight Watchers. Jana has been amazing with keeping it up with her weight loss program for six years. Admitted to having had an alcohol and binge drinking problem to numb emotional pain, she surrendered her life to God, and through the Holy Spirit’s conviction, her alcohol addiction had rapidly left. However, having that removed, all of a sudden, her habit of drinking away the pain has morphed into binge eating. As her weight skyrocketed, she got introduced to a weight-loss program called Weight Watchers which began her weight-loss journey. Things We Talked About: * How Jana had the opportunity to put an end to her binge drinking and alcoholism by accepting the Holy Spirit into her life * What Jana did when she gained the weight back to lose it again * Dealing with alcoholism and emotional eating * How Jana deals with stress * Lies that Jana commonly believe in * How Jana handles a negative emotion * Is Jana still struggling to turn to food during stressful times? * Does Jana still follow the Weight Watchers boundaries for maintenance? * Jana’s advice to someone like her way back years ago Quotable Quotes: “I was impressed with the Holy Spirit saying, it’s not too late to try.” - Jana “Believe that God has got this under control, no matter what it is. That’s where your comfort should be.” - Jana Resources We Talked About on the Podcast: * Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy by William Backus and Marie Chapian * I Deserve a Donut App How to Listen to the Podcast: * Stitcher: Click here to subscribe or listen on Stitcher. * Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.) * Google Play: Click here to subscribe or listen on Google Play. * Android: Click here to subscribe or listen on Android. * Spotify: Click here to subscribe or listen on Spotify. * Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”
30 min
The Flipping 50 Show
The Flipping 50 Show
Debra Atkinson
Health & Hormone Support for Anti-aging| Women Over 50
Whether you're an anti-aging or, like me, a pro-aging advocate you're going to love this episode. My Guest: An honors English graduate from Tufts University, Dr. Stephen Petteruti continued on to medical school to become a Family Practice Physician. In 2014, with a holistic, patient-centered approach, Dr. Petteruti launched Intellectual Medicine 120—offering concierge medical services, functional medicine, facial anti-aging treatments, and advanced techniques to manage the body’s aging process. His next step was to bring the science of cellular health to Intellectual Medicine 120 with the addition of IV Vitamin Infusions—in a state-of-the-art, relaxing environment offering chelation therapy, high dose vitamin C for cancer clients, and lifestyle drips. Along with his wife Shannon, he is the founder of the DRIPBaR centers for IV vitamin therapy. Questions we answer in this episode: * At what age should women, or men, consider starting Hormone replacement therapy? What are the primary clues that they should be looking for? * A common question we’ve unpacked with other experts here on Flipping 50 and I’d love your opinion, does hormone therapy increase the risk of breast cancer for women, or prostate cancer for men? * You talk about avoiding the "big three," heart disease, cancer, dementia, in order to extend the healthy lifespan. What are the most important things you believe a listener can do beyond healthy living to avoid these chronic diseases and preserve youth? * Could you define the term "somatopause" for our listeners and discuss your opinion regarding the use of growth hormone for health support/antiaging. * The name of your center is "intellectual medicine 120" to signify the hundred-and-20-year lifespan. You really think humans can routinely live to that age? And that they’ll feel so good they want to? * anti-aging vs. pro-aging? Connect: www.im-120.com Get Social: Twitter: @DrPetteruti Facebook: IntellectualMedicine120 Instagram: @dr.stephenpetteruti LinkedIn: drstephenpetteruti Resources mentioned in this episode: Risk of Breast Cancer and Your Hormones Flipping 50's 5 Day Flip
47 min
The Other Side of Weight Loss
The Other Side of Weight Loss
Karen Martel: expert in women's hormone health and weight loss.
Positive Psychology: Harnessing the Power of Happiness with Rob Mack
Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a master’s degree in Applied Positive Psychology. Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he ​has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. It has been translated into various languages, including Chinese. http://www.coachrobmack.com/ Watch the video interview with Rob! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
1 hr 3 min
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