#029: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather Young
Play • 47 min

Heather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one.

She might even have the solution to take your health to the next level - when it seems like Nutrition just isn't enough.

Keep in mind: It’s never just about one ailment, problem or issue – it’s all connected & we’re diving into a new approach you may never have considered before.

Diving into the 4 Main Pilars:

- Posture

- Emotions

- Breath

- Mindset

... and the role they play when it comes to impacting your longterm health, stress levels and digestion. & What you can do about it. 

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