Episode 4: My Trauma Story pt2- The moment my voice was completely taken
Play • 22 min

On this episode I continue to tell my trauma story. I share the traumatic incident I experienced when I was 13 years old. Then I share the awareness I now have. I also introduce some self-care tools listeners can do at home if they happen to be triggered from these episodes of me discussing my trauma. 

Key Takeaways:

  • After experiencing trauma we have the power to heal ourselves and create a new reality
  • Bringing awareness to the importance of having the tough conversations about sex and sexuality
  • The need to educate children on what healthy sexuality is 
  • Introducing how traumatic events can be stored into the unconscious mind
  • Introducing what your shadow side means
  • Discussing what limiting beliefs are
  • By being stuck in blame you could actually be avoiding how you are truly feeling after surviving trauma

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