Today I shared the magic that is Art Therapy! I am an art therapist and will be talking about it a lot on this show. So, I wanted to let you in on what it is all about.
- You do not have to be good at art to participate in Art Therapy
- Art Therapy is about the process not the product
- Art can be used as a tool to express your emotions
- Art gives the body an opportunity to express itself by tapping into the unconscious mind
- Healing is a process, but with continued use of art it can increase self-awareness
Ways to connect!
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