Episode 1: What is Art Therapy?
Play • 10 min

Today I shared the magic that is Art Therapy! I am an art therapist and will be talking about it a lot on this show. So, I wanted to let you in on what it is all about. 

Key takeaways:

  • You do not have to be good at art to participate in Art Therapy
  • Art Therapy is about the process not the product
  • Art can be used as a tool to express your emotions
  • Art gives the body an opportunity to express itself by tapping into the unconscious mind
  • Healing is a process, but with continued use of art it can increase self-awareness

Ways to connect!

Make a donation! 





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