In this part of the series, we dig into the three root causes of stress and anxiety for creatives, entrepreneurs, and professionals.
Addiction - technology has found its way into our everyday life, and some of the principles behind the design and development of it - can create cocaine-like addiction.
Inputs - We now have an unlimited number of content, social, entertainment, and communication options available to us. The question is, are you able to keep up with it all, and if not - will it create stress in your life?
Fear - the root cause of most stress and anxiety. From the irrational fear of public speaking, to the endless loop of "what if" scenarios - fear can trigger your stress response and stop you dead in your tracks.