44. How a Digital Detox Made Me More Creative, Productive and Happy.
Play • 25 min

What would it be like to go for a week without watching any TV, taking in any news, and being completely off social media? A month ago, I gave myself that challenge. It made me a happier, more productive, more creative, and more energetic version of myself. Here is what I learned.   --

Notes:

Article: http://ernestbarbaric.com/week-without-digital/ My TEDx talk on phone addiction: https://www.youtube.com/watch?v=ZDEuUR3eV6Y Negativity bias in news: http://bigthink.com/in-their-own-words/why-we-love-bad-news-understanding-negativity-bias

How social media creates anxiety: http://metro.co.uk/2016/11/11/social-media-anxiety-is-a-real-thing-and-heres-what-its-like-to-have-it-6248947/

Leave a review: http://ernestbarbaric.com/itunes/

Hello, I’m Ernest. I'm an executive coach, and I focus on supporting innovative leaders.

The work we do helps leaders confidently navigate uncertainty, clearly communicate their vision, lead with authenticity, and catalyze change.

We use executive coaching and strategy facilitation to look at the impact you want to make and remove obstacles that are standing in your way. 

Sounds interesting? Connect with me on LinkedIn, or get in touch via e-mail.

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