Why am I anxious? How can I establish boundaries? What is holistic health? How can I fall back in love with myself? How do I regulate my emotions? How can I stop making myself miserable? Am I crazy? Why do I emotionally eat? These are just a few of the big questions we will dive into on The Courageously.u Podcast. Your host, Tara Bixby, is an everyday girl who just happens to be a therapist. After struggling for years with emotion regulation, insecurities, self-doubt, and let's not forget anxiety, Tara finally took back control of her life, and now she's here to help you take back control of yours. She's basically the best friend you never knew you needed. Through doses of tough love (heavy on the love), Tara and her guests will deliver tangible tips and tricks to help you break free from the beliefs and behaviors that are keeping you stuck. Shy away from courageous conversations? No way! Get ready to have your world rocked because over here at courageously.u we get vulnerable, we get real, and boy do we get courageous. Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.