EP.47 - Internet Jump Programs
Play • 13 min

We often get asked have you heard of the such and such program, or I’m about to start this 12-week shock program what have you heard about it?

Unfortunately, the internet isn’t always truthful and not all that shines is gold…

Some further resources: The Foot speed random thoughts (by far our best): https://www.youtube.com/watch?v=vZNbVLL9GI0 The stretching/vertical leap article: http://www.coreadvantage.com.au/blog/2012/9/20/first-post Saturation vs deficiency blog: http://www.coreadvantage.com.au/blog/2016/buckets?rq=saturation

The inventor of plyometrics was Yuri Verkhoshansky https://en.wikipedia.org/wiki/Plyometrics#History

The EXOS Plyometric: https://www.youtube.com/watch?v=dvn5AuhY1JM (Couldn’t find the EXOS version, but these are also really nice well-executed plyometrics)

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