An athlete of ours wanted us to explore a discussion he had with a friend recently who said that foam rolling reduces performance.
So Luke, here it is. A discussion around nuance, the importance of context, the big picture and considering everything within a given topic.
Some resources for this one:
Tim Minchin’s commencement speach: https://www.youtube.com/watch?v=yoEezZD71sc
Our episode on foam rolling: https://coreadvantage.com.au/blog/2018/podcast-foam-rolling
Our episode on static stretching: https://coreadvantage.com.au/blog/2018/podcast-static-stretching?rq=stretching
And if you liked this discussion you will also enjoy our deep dive into media and clickbait titles: https://coreadvantage.com.au/blog/2018/podcast-ice-baths-good-or-bad?rq=ice%20baths