Ask Your Mother
Ask Your Mother
Jan 25, 2021
Accidentally Mindful
Play • 31 min

On this episode, Cristie shares how she fell into mindfulness as someone you'd least expect to have anything to do with something so "woo woo".  Now, no matter how accidental the start, it has become an integral part of her life. She also shares some tips for integrating mindful awareness into your every day.

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