The Communicate & Connect Podcast for Military Relationships
Elizabeth Polinsky: Military Marriage Counselor and Educator
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In The Communicate and Connect Podcast for Military Relationships, marriage counselor Elizabeth Polinsky explains relationship science and discusses educational tips for improving your relationship and navigating military family life.
Available episodes
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Mar 1, 2023
036: Military Spouse Employment with Dr. Elaina DaLomba
How do military spouses have their own careers while being married to the military? In this podcast episode, Elizabeth Polinsky interviews Dr. Elaina DaLomba on the findings from her research related to how military spouses navigated their careers.
In this podcast episode, we discuss:
* How military spouse careers are related to relationship satisfaction
* Challenges military spouses face in employment
* Ways military spouses have been creative to pursue their careers even with the challenges of military life
* The key takeaways from Dr. DaLomba's research on military spouse employment
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Feb 1, 2023
035: The Importance of Identity in Marriage with LaQuita Monley
Having a personal identity is important for your relationship but can also help you stay more grounded in the face of life stressors. In this podcast episode, Elizabeth Polinsky interviews LaQuita Monely on how to have a personal identity in a marriage.
In this podcast episode, we discuss:
* What is identity and why is it important?
* Challenges of identity as a military spouse.
* How having your own identity is related to marriage success.
* Tips for military couples and spouses to develop a sense of identity.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Jan 2, 2023
034: Dealing with Overwhelming Emotions with Jackie Schuld
Everyone has overwhelming emotions from time to time that impact their relationships. Learning to deal with overwhelming emotions can be helpful in terms of being able to get your needs met, but also in being able to have better communication with your partner. In this podcast episode, Elizabeth Polinsky interviews Jackie Schuld on dealing with overwhelming emotions in a marriage.
In this podcast episode, we discuss:
* Dealing with emotions in a marriage
* Why effectively dealing with emotions is especially important for military couples
* How Jackie Schuld teaches her clients to deal with overwhelming emotions
* Steps to identifying your needs beneath emotions:
* Tips for military couples dealing with overwhelming emotions
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Dec 1, 2022
033: Sharing Personal Experiences with Lisa Ligouri
Very few people actually want advice when they are coming to you with a problem! In this podcast episode, Elizabeth Polinsky interviews Lisa Ligouri on the benefits of sharing personal experiences versus problem solving or advice giving in personal relationships.
In this podcast episode, we discuss:
* The difference between experience sharing and advice giving
* How experience sharing can lead to deeper connection and relationships
* Steps in successful experience sharing
* Ways military couples can use experience sharing
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Nov 1, 2022
032: Benefits of Premarital Counseling with Rev. Calli
Does premarital counseling actually help? This is the twelfth and final episode of a series on Getting Ready for Marriage. In this podcast episode, marriage counselor Elizabeth Polinsky interviews Reverend Erica Callicutt on the benefits of premarital counseling.
In this podcast episode, we discuss:
* Benefits of premarital couples counseling
* The process of premarital counseling
* What to expect from working with a pastor versus a counselor for premarital counseling
* How to find a premarital counselor
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* Download the Getting Ready for Marriage Checklist here.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Oct 6, 2022
031: Developing Healthy Relationship Habits
Are you creating the relationship habits you want for the long term? This is the eleventh episode of a series on Getting Ready for Marriage. In this podcast episode, marriage counselor Elizabeth Polinsky discusses healthy relationship habits worth developing.
In this podcast episode, we discuss:
* The difference between a habit and a routine
* How to build a habit
* Healthy relationship habits worth building
* Ways you can build up healthy relationship habits
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* Download the Getting Ready for Marriage Checklist here.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Sep 6, 2022
030: Relationship Communication Skills
Which communication skills are important to learn right from the start? This is the tenth episode of a series on Getting Ready for Marriage. In this podcast episode, marriage counselor Elizabeth Polinsky discusses the communication skills that every newly-wed couple should learn.
In this podcast episode, we discuss:
* Active listening skills in relationships
* Finding and expressing empathy
* Negotiation and conflict resolution skills
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* Download the Getting Ready for Marriage Checklist here.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Aug 5, 2022
029: How to Fight Fair in Relationships
Are you and your partner a team even when you fight? This is the ninth episode of a series on Getting Ready for Marriage. In this podcast episode, marriage counselor Elizabeth Polinsky discusses how to fight fair in relationships.
In this podcast episode, we discuss:
* Qualities of dirty fighting in relationships.
* Qualities of fair fighting in relationships.
* Tips to fight fair in relationships.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* Download the Getting Ready for Marriage Checklist here.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Jun 13, 2022
028: Emotional Triggers in Relationships
Do you and your partner know each other's emotional triggers? This is the eighth episode of a series on Getting Ready for Marriage. In this podcast episode, marriage counselor Elizabeth Polinsky discusses how to navigate emotional triggers in relationships.
In this podcast episode, we discuss:
* Understanding emotional triggers in relationships.
* Types of emotional triggers in relationships.
* Identifying your emotional triggers.
* Communicating about emotional triggers in relationships. Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* Download the Getting Ready for Marriage Checklist here.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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May 8, 2022
027: Communication Styles in Relationships
What's your communication style? How about your partner?
This is the seventh episode of a series on Getting Ready for Marriage. In this podcast episode, marriage counselor Elizabeth Polinsky discusses the importance of identifying your communication stress style so you can improve your relationship communication.
In this podcast episode, we discuss:
* The 5 Styles of Communication.
* How stress changes how we communicate.
* Importance of identifying your communication stress style.
* The importance of authentic, straightforward, and congruent communication.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* Download the Getting Ready for Marriage Checklist here.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Feb 25, 2022
026: Decision Making in Relationships
Who gets to decide in the relationship?
This is the sixth episode of a series on Getting Ready for Marriage. In this podcast episode, Elizabeth Polinsky discusses the importance of being on the same page with who gets to make the decision, when, and about what in relationships.
In this podcast episode, we discuss:
* Power conflicts come from different opinions on who gets to make decisions.
* 5 options for making decisions in relationships.
* Topics to decide on together about who gets to make decisions and when.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* Download the Getting Ready for Marriage Checklist here.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Jan 24, 2022
025: Couple Finances
To combine finances or to not combine finances.
This is the fifth episode of a series on Getting Ready for Marriage. In this podcast episode, Elizabeth Polinsky discusses the importance of being on the same page with your couple finances.
In this podcast episode, we discuss:
* Three ways of handling couple finances
* Decision making around money
* Being on the same page with budgeting
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* Download the Getting Ready for Marriage Checklist here.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Dec 30, 2021
024: Determining Your Relationship Values
Do you know your relationship values? Are they different than your partner's? Let's find out!
This is the fourth episode of a series on Getting Ready for Marriage. In this podcast episode, Elizabeth Polinsky discusses the importance of knowing your relationship values and how to decide on relationship values together with your partner.
In this podcast episode, we discuss:
* The importance of knowing personal values
* Deciding your relationship values with your partner
* How to use an ACT Matrix to figure out your values
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* Download the Getting Ready for Marriage Checklist here.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Oct 21, 2021
023: Marriage meetings
Want my #1 tip for marriage? This is the third episode of a series on Getting Ready for Marriage.
In this podcast episode, Elizabeth Polinsky discusses the importance of regular marriage check-in meetings and how to do them.
In this podcast episode, we discuss:
* The importance of marriage meetings
* How marriage meetings improve your communication
* Topics to include in your marriage meetings
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* Download the Getting Ready for Marriage Checklist here.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Oct 15, 2021
023: Premarital Intensives
Elizabeth Polinsky is now offering premarital intensives where you can get all your premarital counseling done in one day!
One premarital intensive will be given away as part of a raffle. Enter the raffle at the Virginia Beach Wedding Expo (Nov. 2021) and the Uniquely Yours Bridal Showcase (Jan. 2022). Both will be located at the Virginia Beach Convention Center.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* Download the Getting Ready for Marriage Checklist here.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Sep 12, 2021
022: How to know if you are compatible for marriage
How do you know if you are compatible for marriage? This is the second episode of a series on Getting Ready for Marriage.
In this podcast episode, Elizabeth Polinsky discusses tools and conversations to have to help you know if you are compatible for marriage.
In this podcast episode, we discuss:
* Relationship assessments that can help you know your relationship strengths and weaknesses
* How creating a family tree can help you recognize and deal with generational patterns
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* Download the Getting Ready for Marriage Checklist here.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Aug 24, 2021
021: Conversations to have before marriage
How can you best prepare for marriage? This is the first episode of a series on Getting Ready for Marriage.
In this podcast episode, Elizabeth Polinsky discusses the conversations to have before marriage.
In this podcast episode, we discuss:
* Why it is important to get on the same page before you are married
* The top conversations to have to start your marriage on the right foot
* How premarital couples counseling can help you with some of the difficult conversations
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* Download the Getting Ready for Marriage Checklist here.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Jul 26, 2021
020: Using insurance for couple therapy
Wondering how to use your insurance for couples counseling?
In this podcast episode, Elizabeth Polinsky discusses how to use your insurance couple therapy as well as tips for using Tricare insurance.
In this podcast episode, we discuss:
* Why not all couples therapists take insurance
* What to do if you find a couples counselor but they don’t take your insurance
* Insurance requirements if your couples counselor does take your insurance
* Tips for using Tricare for couples counseling
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Jun 10, 2021
019: Tips for LGBT military spouses
If you, or someone you love, are an LGBT service member, then there are unique challenges to being in the military.
In this podcast episode, Elizabeth Polinsky interviews Dr. Kati McNamara on what it is like to be an LGBT couple in the military and how spouses can support each other.
In this podcast episode, we discuss:
* Brief history of LGBT Military experiences
* Summary of research on experiences of LGBT service members
* Discussion of the unique couple and family experiences of LGBT military families
* Tips for LGBT couples/families navigating military life
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Apr 19, 2021
018: Unsolvable relationship problems
Ever wonder if your relationship problems are solvable?
In this podcast episode, Elizabeth Polinsky discusses:
* How to know if your problems are solvable
* What to do about unsolvable relationship problems
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Apr 10, 2021
017: Reintegration after deployment
What can you expect when your loved one comes home after deployment?
In this podcast episode, Elizabeth Polinsky discusses how to navigate reintegration after deployment.
In this episode, we discuss:
* The impact of deployment
* Stages of reintegration
* Tips for reintegration
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Mar 27, 2021
016: Taking a risk on love
***Trigger Warning: This episode does briefly discuss a history of abuse***
Is love worth the risk?
In this podcast episode, Elizabeth Polinsky interviews April, a military spouse, on her experiences of taking the risk on love.
We discuss challenges of military family life and infertility, as well as tips for communicating and growing closer together despite obstacles.
In this episode, we discuss:
* Challenges of military family life
* Impact of infertility
* Tips for communicating
* Tips for overcoming obstacles
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
* Download the Date Night Guide for your Love Language
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Mar 6, 2021
015: Things new military spouses should know
New military spouse?
In this podcast episode, Elizabeth Polinsky interviews Ashlee, a previous military spouse, on things she wished she had known before marrying into the military.
In this episode, you'll learn about how:
* The importance of having a support system
* Choosing your support system wisely
* Benefits of going to a spouse 101 class
* Communicating with your spouse
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Jan 21, 2021
014: Love versus career dilemma with Chad Garrett
Can you balance love and a career? What if you are long-distance or have a lot of career ambition?
In this podcast episode, Elizabeth Polinsky interviews Chad Garrett, podcaster at Forerunner Productions and Air Force Geek Squad servicemember, on the struggles of the love versus career dilemma.
In this episode, you'll learn about how:
* Military dating can be hard due to long-distance
* Military dating can be hard due to career ambition
* Being “Mr. Fix-It” isn’t always helpful.
* It is a balancing act between career and relationships
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Jan 20, 2021
013: How a dual military couple overcame relationship challenges
Can a dual military couple make it? Can women service members have the career, marriage, and family life they want?
In this podcast episode, Elizabeth Polinsky interviews Alyssa, an enlisted Navy servicewoman, on how she overcame the stigma of being female in the military.
In this episode, you'll learn about:
* The love story of a dual military couple.
* How Alyssa overcame the stigma of being a female in a male-dominated profession.
* How she overcame the stigma of getting married and having kids young.
* The biggest challenges she faced as a dual military couple.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Dec 13, 2020
012: Surviving Long-Distance and Immigration
How do you survive a long-distance relationship? What about if you live in different countries?
In this podcast episode, Elizabeth Polinsky interviews Rachel, a military spouse, on how she survived 10 years of long-distance, military deployments, and immigrating to the United States. In this episode, you'll learn about:
* Surviving long-distance
* Navigating relationship changes and stages
* Coping with military life and moving
* Transitioning to an empty nest
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Nov 15, 2020
011: Moral Injury with Dr. Wyatt Evans
Does your spouse have a moral injury? What about you? What is a moral injury anyway and how do you recover from a moral injury?
In this podcast episode, Elizabeth Polinsky interviews psychologist Dr. Wyatt Evans on moral injury and how partners can help. In this episode, you'll learn:
* What is moral injury?
* How someone gets a moral injury?
* What partners and spouses can do to be helpful.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Nov 1, 2020
010: The Impact of Trauma with Dr. Andy Santanello
Ever wonder how traumatic events impact a relationship? Have you wondered how to help your partner recover after a traumatic event?
In this podcast episode, Elizabeth Polinsky interviews psychologists Dr. Andy Santanello on the impact of trauma. In this episode, you'll learn:
* What is trauma and how does it impact someone
* How trauma impacts couples and families
* What partners and spouses can do to be helpful
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Oct 17, 2020
009: Common Relationship Problems with Dr. Rev. Clyde Angel
Ever wonder about the common problems couples experience? Are you curious about how spirituality and forgiveness can help your relationship?
In this podcast episode, Elizabeth Polinsky interviews Dr. Rev. Clyde Angel, a retired chaplain, on common relationship problems. During this interview you'll learn:
* How a holistic approach involves integrating spirituality into mental health care and relationships.
* About the three broad categories that usually come up in working with couples: communication, sex, and money.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Oct 4, 2020
008: Why sex is important in a marriage with Dr. Laurie Watson
How important is sex for a relationship? And how do you keep that spark alive through long-distance and deployment?
In this podcast episode, Elizabeth Polinsky interviews Dr. Laurie Watson, sex therapist and host of Foreplay Radio Sex Therapy, on why sex is important in a marriage. During this interview you'll learn:
* The one problem in relationships: balancing autonomy with closeness.
* How vulnerability and curiosity heal everything.
* How to help your partner know what you want sexually.
* How spicy flirting keeps you connected when long-distance or deployed.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Sep 23, 2020
007: Why people have affairs with Dr. Victoria Holroyd
Have you been cheated on? When couples come to couples counseling for affair repair, they almost always ask why the affair happened.
In this podcast episode, Elizabeth Polinsky interviews Dr. Victoria Holroyd on why people have affairs. During this interview you'll learn:
* How affairs are connected to the science behind love relationships.
* The 7 types of affairs.
* How loneliness is often the root cause of affairs.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Sep 14, 2020
006: Relationship Dynamics: Divorce, Deployment, and Remarriage
Everyone has to start over in life, and if you are a military family then that is definitely the case. But how do you start over and create a new life for yourself?
In this podcast episode, Elizabeth Polinsky discusses the relationship dynamics of divorce, deployment, remarriage, and how to start over.
* Life transitions are inevitable, especially with military life.
* Each transition comes with a lot of stress as roles change.
* Creating a new normal can be hard but doable.
* If you are newly single, think about whether you should change your pattern of picking romantic partners
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Sep 14, 2020
005: 5 Signs You’re In a Happy Relationship
How do you know if you are in a good relationship?
In this podcast episode, Elizabeth Polinsky discusses 5 signs of happy relationships.
* Communication and connection are important elements of happy and healthy relationships.
* Being responsive to your partner’s attempts at connecting with you will help improve your connection and the quality of the relationship.
* Own your insecurities, behaviors, and ways you contribute to problems.
* Sex can have a big role in relationship satisfaction.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Sep 14, 2020
004: How to reconnect with your partner
Have you wondered how to recreate those loving feelings you used to have with your partner?
In this podcast episode, Elizabeth Polinsky discusses how to reconnect with your partner.
* According to the Gottman Institute, couples need a 5:1 ratio of positive to negative interactions.
* The key to connection is a secure attachment bond with your partner.
* Secure attachment bonds lead to improved physical and mental health.
* Most people experience blocks to relationship connection that have developed as ways to cope with overwhelming emotions in relationships.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Sep 14, 2020
003: How to get your partner to listen
Have you felt like you and your partner were speaking different languages when you talk?
In this episode, Elizabeth Polinsky, a military marriage counselor, discusses:
* why communication is so hard in relationships
* communication strategies that leas to relationship failure
* and how to get your partner to listen.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Sep 14, 2020
002: How we f* up relationships
Ever wonder how relationships go wrong?
In this episode, Elizabeth Polinsky, a military marriage counselor, discusses 5 reasons that relationships to go wrong:
* The fact that people compare themselves to others without actually knowing what their relationships are like.
* There is a lack of education, role models, and good advice on relationships.
* 93% of communication is based on tone of voice & body language--only 7% is what you actually say.
* People repeat self-protective patterns that prevent emotional closeness and connection in relationships.
* Life stress is a b*tch.
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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Sep 14, 2020
001: An Introduction to The Communicate & Connect Podcast for Military Relationships
Who is Elizabeth Polinsky and why did she start this podcast form military relationships?
In this podcast episode, Liz provides an overview of what to expect from The Communicate & Connect Podcast for Military Relationships. You'll learn about:
* The vision for the podcast
* Liz's career and work experience
* Her experiences as a military spouse
* And why information that is unique for military relationships is important
Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.
* You can sign up for Elizabeth's FREE 10-week relationship email course here.
* Read the show notes for this episode here.
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