“Healthy” is a word that gets used and overused on recipes, food packaging, and in diet and wellness marketing. It’s also a word that many of us strive for—but what do we really mean when we use the term? And how is our belief about what “healthy” really means impacting our relationships with food and how we feed our kids? We have Maryann Jacobsen, RD, author of Fearless Feeding and many other books on family nutrition here to help us sort it all out.
More resources in our show notes at comfortfoodpodcast.com.
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