Comfort Food
Comfort Food
Jan 3, 2019
22. New Year, No Diet (with Christy Harrison, RD, author of ANTI-DIET)
Play • 46 min

It’s January! Which means we’re getting bombarded with “new year, new body” messages. But what if you just… didn’t start a diet this year? What if you did an anti-diet instead? We’re talking to Christy Harrison, MPH, RD, CDN, an anti-diet dietitian and host of the Food Psych Podcast about why January is such a tough month for our relationship with food, and how you can protect yourself from the onslaught of toxic diet culture messaging. Plus, Amy and Virginia share a few body positive resolutions we can get behind.

Send your questions to, or find us on social: @v_solesmith & @yummytoddlerfood. And check out our show notes at

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