We know that motherhood (and just... life) can dramatically change how you feel about your body, whether you’re newly postpartum or several years in. Today we’re talking through some strategies to help you feel more body-positive and comfortable in your skin — no weight loss required (or even encouraged!). Plus an Unrelated Update on all of your feelings about chocolate milk.
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Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to email@example.com or find us on social: @v_solesmith and @yummytoddlerfood.