Eggs, sugar, red meat — we know nutrition is important, but what we’re supposed to know about nutrition seems to change, a lot. And it can be hard to keep your knowledge around food and health from interfering with how you approach family meals and feeding yourself. Today we’re talking with podcast favorite Jennifer Berry of Thrive By Spectrum Pediatrics about how to decode nutrition news and how to keep what you know in perspective with your larger goals for feeding your family well. Plus an Unrelated update on bottle weaning Beatrix!
TAKE OUR LISTENER SURVEY!
We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much!
Sponsor Spotlight: Bumkins
Take 18% off your order of suction plates, reusable snack bags, bibs, baby utensils and more with the code YUMMYTODDLERFOOD at www.bumkins.com.
Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to firstname.lastname@example.org or find us on social: @v_solesmith and @yummytoddlerfood.