403: Mental Fitness is a Key Success Strategy for Leaders Under Pressure with Pam Solberg-Tapper, Leaders Under Pressure Expert and 7 Continents Marathoner
Play • 49 min

Pam Solberg-Tapper MHSA, CPP, BCC is a “Leaders Under Pressure" expert. She guides leaders who are dealing with the pressures of today’s world and helps them shift from feelings of overwhelm and ambiguity to calm and clarity by building their brain’s mental fitness muscles. Pam has coached hundreds of executives and their teams to accelerate accomplishing their objectives using innovative mindset techniques. Pam believes that success in business and life is 80% mindset and 20% strategy.

Pam is a passionate and engaging speaker who creates instant rapport with her audiences through personal storytelling and tailoring her messages to audience-specific challenges. Her messages ignite the mind and inspire the heart.

Pam’s Mental Fitness Bootcamp is a virtual program based on Positive Intelligence. Leaders learn the techniques to re-wire their negative disempowering brain neuropathways to more positive empowering pathways to better handle life’s pressures. Results show leaders reduce stress, make better decisions, enhance performance, and improve relationships.

Pam has a master’s degree in Health Services Administration, is an International Coach Federation Professional Certified Coach, a Board Certified Executive Coach and a Positive Intelligence Certified Coach. She is a business owner and president of Coach for Success, a thriving speaking, executive coaching and leadership development company. Some of her clients include Microsoft, Target, Deloitte, AT&T, Waste Management, SAP, Oracle, and Prime Therapeutics.

What differentiates Pam is that she is an avid runner and is among only a handful of women in the world having completed marathons on all 7 Continents as well as the North Pole and Mt Everest. Hence, she brings a sense of adventure, accomplishment, and can-do attitude to support her clients in achieving big things in their professional and personal lives. 

Pam lives by her motto:

“Live intentionally, be extraordinary and do great things for your world.”

In this episode, Pam and Cindra talk about:

  • Her sweet-spot exercise
  • What to do when you don’t feel passionate about your work
  • How to see an opportunity in the difficulty
  • Why “What if…” is a powerful phrase to help you create change
  • How to create a new neuropathway and when it is important to do so
  • A powerful strategy we can use when we notice we are sabotaging our success

“If your mind perceives it to be true, you can’t believe anything else.” Pam Solberg-Tapper

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/403

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT PAM: https://www.coachforsuccess.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

The [P]Rehab Audio Experience
The [P]Rehab Audio Experience
Prehab
#88 | Developing Speed for Rotational Athletes with Eric Cressey
In this episode, Dillon and Craig sit down with special guest Eric Cressey to discuss strategies to develop rotational speed in athletes such as golfers, baseball, softball, and hockey players. They look to answer; what are the building blocks or fundamentals required to train rotational power? What are some training methods to build rotational speed and swing speed? What role do age and technology play in a rotational power development program? How can we incorporate medicine ball throws into a training program! Enjoy! -Team [P]Rehab Learn More About Eric Cressey Eric is president and co-founder of Cressey Sports Performance (CSP), with facilities located in Hudson, MA and Palm Beach Gardens, FL. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and received his Master’s Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut. He is known for his extensive work with baseball players, CSP works with all 30 MLB and has helped develop many athletes into pro players. Last year he also joined the New York Yankees organization as Director of Player Health and Performance. He has authored over 500 published articles, five books and co-created four DVD sets that have been sold in over 60 countries around the world. His work has been featured in national publications such as Men's Health, Men's Fitness, ESPN, T-Muscle, Yahoo Sports, The Boston Globe, The Boston Herald, Baseball America, The Worcester Telegram, Perform Better, Oxygen, Experience Life, Triathlete Magazine, Collegiate Baseball, Active.com, The Metrowest Daily News, Parents and Kids, and EliteFTS. Eric also teaches multiple courses and presents at major conferences such as the perform better summit. Connect on IG: @ericcressey Connect on FB: Eric Cressey Connect on Twitter: @EricCressey Read About Advance Groin Training For Rotational Athletes Learn About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
50 min
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
Cannabis, Spermidine and Optimizing Health, Immunity, and Longevity with Don Moxley
In This Episode: We cover what Don has been up to since the last time we had him on the podcast. Additionally, we explore what he learned from working in the cannabis industry, what he has to teach us about spermidine and autophagy, and some ways in which we can optimize health and longevity. Website(s): - https://themendico.com - projectcbd.org - http://spermadinelife.us(Discount code: HRV50) - longevitybioresearch.org - trainrecoverwin.com Show Notes: 01:15 - What Don has been up to the last couple of years 03:30 - How he transitioned into an opportunity to work in the cannabis industry 06:45 - The importance of the endocannabinoid system and how it works at a high level 09:00 - The evolution of cannabis legislation and the market in recent years 12:30 - The opportunity to use cannabis products as wellness tools 18:00 - Take-aways for those interested in trying cannabis products 25:00 - How Don transitioned into working for Longevity Labs 26:30 - What spermidine is and how it functions in the body 28:15 - What autophagy is and why we should care about it 33:45 - What people can expect to feel when supplementing with spermidine 37:15 - Energy toxicity and how we can bring it back into balance 39:30 - The difference between healthspan and lifespan and it's implications on what we should to to improve our longevity 45:30 - Intermittent fasting and it's implications on sports performance and longevity 52:30 - Spermidine and autophagy's role in immunity and potential for protection against viruses such as COVID-19 1:00:45 - How Don has used a mission-driven philosophy to re-define himself and his personal purpose
1 hr 4 min
Physio Edge podcast
Physio Edge podcast
David Pope
110. Eccentric exercises for subacromial shoulder pain? Physio Edge Shoulder success podcast with Jo Gibson
Are eccentric exercises useful in subacromial shoulder pain rehab? When shoulder pain rehab has stalled, and patients aren’t improving, will eccentric exercises help? Are eccentric exercises the missing component in successful rehab programs for recalcitrant shoulder pain? Find out in this discussion with Jo Gibson (Clinical Physiotherapy Specialist). Also discover: * Should eccentric exercises be included in shoulder rehab programs? * What does the research reveal about eccentric shoulder exercises? * How can the research be applied and adapted clinically with shoulder pain patients? * If eccentric exercises are helpful, which exercises should patients use? * When and how often should eccentric exercises be performed? * Are eccentric exercises helpful in acute shoulder pain? * How long does shoulder pain normally take to recover from? * How can gym programs be adapted to allow shoulder pain to recover while patients continue training or exercising? * How many exercises should be included in shoulder pain rehab programs? Get free access to the stiff shoulder & acute shoulder pain assessment & diagnosis video series with Jo Gibson at clinicaledge.co/shoulder Links associated with this episode: * Accurately assess, diagnose & treat stiff shoulders, including frozen shoulder, with this free videos series from Jo Gibson (Clinical Physiotherapy Specialist) * Improve your acute shoulder pain diagnosis with 3 free videos from Jo Gibson * Improve your confidence and clinical reasoning with a free trial Clinical Edge membership * Join Jo Gibson live on Facebook & ask your shoulder related questions every Monday * Download and subscribe to the podcast on iTunes * Download the podcast now using the best podcast app currently in existence - Overcast * Listen to the podcast on Spotify * Jo Gibson on Twitter * Let David know what you liked about this podcast on Twitter * Review the podcast on iTunes * Infographics by Clinical Edge
38 min
Run to the Top Podcast | The Ultimate Guide to Running
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Capturing Speed: Nike Photographer Cortney White
Even if you’ve never heard of Cortney White, you’ve probably seen her pictures. Cortney is one of the few female professional photographers snapping shots of elite runners at sporting events. What’s even more impressive is she is 100% self-taught. How good is she? Her photography is all over the internet and she works with Nike’s elite training group in Portland, Oregon, the Bowerman Track Club. Cortney also lives in a van full time, previously used running as a means of staying fit for all her other athletic endeavors, and has had to combat a serious medical condition affecting her legs called compartment syndrome. Cortney shares her interesting story with Coach Claire starting with her enjoyment of trail running in college while she studied business and IT, and how surgery on her legs resulted in a move to Portland and a “regular” job at a large accounting firm with running pushed to the back burner. Cortney quickly realized she wanted to switch careers and seized an opportunity to work at a startup where she fell into the role of photographer for the brand. Without any career aspirations or professional knowledge, Cortney photographed some friends and others in the Portland running community and fell in love with photography. Within a few months, she was able to quit her job and combine both passions by doing full-time sports photography, including work with the Bowerman Track Club. She quickly fell back into the running community, but this time from behind a lens. Along with her personal story, Cortney talks about which athletes love to get their picture taken, who doesn’t, and how to get that perfect running picture, which makes for a fun and fascinating episode! Questions Cortney is asked: 2:31 I first learned about your work on Instagram. I follow a lot of professional athletes and I noticed that your name kept coming up in t photo credits. How did you start photographing runners at the elite level? 3:30 Are you completely self-taught? You just sort of accidentally became a pro photographer? 4:15 When you knew this was going to be more than just a hobby, did you just like fall down the rabbit hole, just obsessed and learned everything you could? Is that how it happened? 5:16 Why running? You were a runner yourself, right? 6:31 I read that you had an injury that forced you to stop running. Can you talk to us a little bit about that? 8:34 You film the best athletes in the world and yet you can’t participate in this sport itself. You seem to have a good attitude about it but didn’t that just crush you? 9:42 How’s your injured hand now? 10:23 What is it like shooting the Bowerman Track Club? Can you talk about what the logistics are like shooting athletes on the track? 13:16 Who on the Bowerman Track Club loves getting their picture taken and who doesn’t? Can you name some names? 14:06 Every runner knows this. It’s really tough to look great when you’re running really, really hard and you’re working hard. So I would love to hear your tips, both as a photographer and as a runner, how do you look good in running photographs? How? 16:16 I recall a lot of pictures that I’ve seen you take where you must be somewhere at like the 300m line, like the inside of the curve or something, and you have the trees in the background, and all the Bowerman babes are like all in flight at the same time. Their trailing leg is just back at… like they’re floating in air. And I’m just like, how does she do that? 16:55 How staged are some of your shots outside of the track? You do photo shoots with the athletes too, right? Walk me through some of those. What are those like? 18:39 I’m sure it’s interesting to see the athletes kind of out of their element when you’re doing photo shoots. 19:41 Let’s talk about how things have changed. Obviously 2020 with COVID and the race scene was extremely different last year. The Bowerman Track Club along with other professional groups put on races that were very secretive, very last minute. Can you talk about this scene there with some of those races that they put on? What was it like and how was it different from the previous year? 22:16 You’re the one that’s documenting this craziness that we’re going through. Pictures of their coach Shalane Flanagan wearing a mask, hugging the women at the end. These are pictures that are only going to be during this special, crazy period of time. They’re going to be iconic. Have you thought about that? 24:11 What is your favorite part of the job? What do you look forward to the most when you wake up every day? 25:06 One interesting thing about you is that you live in your van full time. How did that happen and what do you love about van life? 28:12 You’re doing all your editing and everything in the back of the van? Is that how you do it? 29:50 What's next for you? Questions I ask everyone: 31:17 If you could go back and talk to yourself when you started running, what advice would you give? 32:40 What is the greatest gift running has given you? 33:01 Where can listeners connect with you? Quotes by Cortney: “I absolutely love shooting runners. I love the stories and how it is such like an individual sport but then you apply it to this team aspect. I didn’t mean to end up in this but I’m so glad I did.” “I actually prefer more of like the documentary event style photos because I love capturing real things that are happening, but of course, you’re going to have to, especially when it comes to product, or if an athlete just want some portraits for something, or if it’s for a different brand, you will have those staged photos.” “I pretty much only shoot with natural light. I don’t do lighting setups or any of that. I really like it to feel as natural as possible.” “It’s interesting to be living through this and thinking that in several years, we’re going to look back on this and these moments and realize that this was all a part of history.” Take a Listen on Your Next Run Leave a space for libsyn link Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: Portfolio - Cortney White Bowerman Track Club (bowermantc.com) PWURE: Data-based Sports Nutrition Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page RunnersConnect Focus Classes email Coach Claire Follow Cortney on: Instagram We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!
36 min
All About Fitness
All About Fitness
Pete McCall
Katee Sackhoff - The Fitness Habits of a Hollywood Actress
Katee Sackhoff is an actress who won a Best Supporting Actress award for her role on the television show Battlestar Galactica and is known for her commitment to her craft which includes maintaining the fitness it requires to look great on camera. While it can be easy to admire the physiques of the celebrities we see in the movies and on TV, it takes a tremendous amount of work and dedication to achieve the appearance required to land top roles. Katee is a former athlete who loves to exercise and started the Blood, Sweat and Coffee channel on YouTube to let others know how a Hollywood actress like her lives day-to-day which includes the grueling workouts required to look great for a particular role. On this episode of All About Fitness, Katee shares how she got started in acting, why she loves to exercise, how training for a Spartan Race helped her to change her approach towards fitness and the motivation behind her popular YouTube channel. This is a fascinating and in-depth discussion with one of today's most popular actresses about how she uses fitness to prepare for the demands of her job. FOLLOW THIS LINK to see Katee's workouts in action on her Blood, Sweat and Coffee YouTube Channel Follow Katee on Instagram: @therealkateesackhoff Exercise is effective for slowing down and reducing the effects of the biological aging process. Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
1 hr 23 min
Just Fly Performance Podcast
Just Fly Performance Podcast
Joel Smith, Just-Fly-Sports.com
243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports
Today’s show features Jeremy Frisch and Calin Butterfield.  Jeremy is the owner and director of Achieve Performance Training in Clinton, Mass, has been a multi-time guest on the show with all-things youth and creative training, game-play and long-term development.  Jeremy is not only a strength coach, but also has skin in the game as a youth sports coach, and provides an incredible holistic perspective on the entire umbrella of athletic development.  Calin Butterfield is the high performance manager at U.S. Ski & Snowboard.  He worked for EXOS for about 8 years as a Coach across all different spaces including Phoenix, Dallas, SF at Ft. Bragg, Adidas America, and the Mayo Clinic.  Calin and Jeremy are working together now on concepts related to long term development of ski and snowboard athletes. So often, we have our “standard plyometric battery” in performance training, but we cling to these fundamentals hard when we would be served well to be observing jump training and movement in a variety of mediums to create ideas for our plyometric progression.  Studying athletes in sports that demand fast reactions, impactful landings, high risk, and rewards for creativity have a lot to offer when it comes to looking at our own training designs for the athletes we serve. Together, Jeremy and Calin will talk about their collaboration together with skiing, the use and progression of games with young athletes up to college level, plyometric progressions and advancing complexity, and how the natural warmup process in ski and snowboard (terrain park) can give us ideas that we can port over into how we can prepare athletes for sport.  There is a lot of great information in this podcast that can be useful for sport coaches, strength coaches and skiiers alike. Today’s episode is brought to you by SimpliFaster. View more podcast episodes at the podcast homepage. Timestamps and Main Points 05:25 – The background of Calin and Jeremy’s careers and collaboration 08:30 – How does gameplay fit into a sport like skiing? 16:42 – When people tend to peak in skiing and snowboarding and how this fits into proportion of game play at different ages 24:18 – The power in connecting to the outcome and having multiple avenues to get to that outcome 27:02 – Attrition from training + creating enjoyable training experiences for kids 36:48 – How autonomy and feedback in the warm-up process changes as athletes get older and the reality of “perfect landings” in plyometric exercise 41:52 – The relationship between landing variability and chronic sport landing overload 45:57 – Reducing training down to information + plyometrics and progressions in skiing and snowboarding 48:03 – Long-term development in skiing and supplementing with traditional land-based training 52:37 – What it looks like to build an athlete up in high-adrenaline sport training 55:22 – How the aerial nature of skiing and snowboarding have an impact on Jeremy and Calin in their training process “[Skiing is] an early engagement sport, technically, like there’s skills that you have to learn from a sliding perspective, but that oftentimes turns into really early specialization and spending too much time skiing.” “The mentality of most of the athletes that make it to a high level in ski racing or free skiing… is intense, it’s almost like dare devil, formula one… The game aspect and how it translates into sport, I think, is very much on the physical side. I think the mental side is completely unique.” “What we try to do… is really just force environments that get them to explore their bodies, their joints, how to maneuver around certain objects or other people, and really just try to get the out of their comfort zone and using games, it’s a lot more fun for them.” “We so underestimate the difference between a child and an adult and keeping people in flow states. I just think that’s such a mistake that’s proliferated.”
1 hr 1 min
The Extramilest Podcast
The Extramilest Podcast
Floris Gierman
#44: Lessons From 60+ Years of Running with Walter Liniger
Walter Liniger, 69 years young is a strong runner from Switzerland. He ran his first race at age 7, his marathon PR was set at 2:38 in 1988 in Basel. For many years he trained mostly at a high intensity, often out of the door and … full throttle. In his late sixties he wanted to find a different approach to training and racing. He discovered the approach of MAF training. His goals changed now not to chase the fastest times but to finish a race in healthy conditions and enjoying the journey. About a year and a half ago Walter joined the Marathon PR Program to get practical information, advice and guidance with a holistic approach to training and racing. It has been exciting to follow Walter's running journey on his Strava. He is a big inspiration to me and many others in our program. Recently he ran his first Ultra of 100km at the age of 68. We discuss his running journey and things he has learned along the way. If you’d like to find out more about our running coaching programs, check extramilest.com/training. Hope you enjoy this conversation with Walter! Watch this full interview on YouTube here: https://youtu.be/oJVYTfqNaXk --- YOU CAN FIND WALTER LINIGER ON STRAVA: https://www.strava.com/athletes/14888370 YOU CAN FIND ME, FLORIS GIERMAN HERE: * Marathon PR Training Course: https://extramilest.com/marathon/ * 5K to Half Marathon Program: https://5ktohalfmarathon.com/program * YouTube: https://www.youtube.com/c/FlorisGierman * Strava - https://www.strava.com/athletes/1329785 * My website - https://extramilest.com * Podcast - https://extramilest.com/podcast/ * Instagram - https://www.instagram.com/florisgierman
1 hr 17 min
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