#311 - How To Teach Your Family & Your Kids To Cook REAL FOOD! - with Katie Kimball!
Play • 26 min

Welcome back to the podcast! In this episode, Chantel got to speak with Katie Kimball, CSME, founder and CEO of Kitchen Stewardship. She is passionate about researching natural remedies and making healthy cooking easier for busy families. As a trusted educator and author of 8 real food cookbooks, she’s been featured on media outlets like ABC, NBC and First for Women magazine and contributes regularly on the FOX Network.

 

Over the last 11 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research, and she often partners with health experts and medical practitioners to stay on the cutting edge.

 

In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook.

 

A mom of 4 kids from Michigan, she is also a Certified Stress Mastery Educator, member of the American Institute of Stress and trained speaker through Bo Eason’s Personal Story Power.

Connect with Katie:

https://kidscookrealfood.com/ 

https://kidscookrealfood.com/resources/ 

https://www.youtube.com/channel/UCT1B3Tb7Bit_S7EWkhSba4A 

https://www.facebook.com/kidscookrealfood 

https://www.facebook.com/KitchenStewardship/ 

https://www.instagram.com/kidscookrealfood/ 

Kick Sugar 30-Day Challenge:

https://chantelrayway.com/kicksugar/ 

 

 

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Zinzino: https://chantelrayway.com/zinzino/ 

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

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Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Intermittent Fasting Stories
Intermittent Fasting Stories
Gin Stephens
Nikki Mott
In this episode of Intermittent Fasting Stories, Gin talks to Nikki Mott. Nikki is a stay-at-home mom of two young girls, and her family lives in Huntsville, AL. This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping! Nikki shares that she began dieting in junior high when her entire family went on a diet program together. Looking back over life, Nikki realizes, “I was always either on or off a diet.”  In 2018, she found IF through carb cycling. She dabbled in it, but was't consistent. She read Delay, Don't Deny in 2019. In May of 2020, after her second pregnancy, Nikki went back to IF. She has lost 20 pounds, has a ton of energy and improved mental clarity, is more active, and no longer needs her afternoon latte! The advice Nikki would give to new IFers: "Be patient. The weight loss may not happen right away. Don't overthink it. It's a lifestyle, not a diet."   Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!    Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com   Follow Gin on Twitter _@gin_stephens_ Follow Gin on Instagram @GinStephens   Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html
57 min
The Resetter Podcast
The Resetter Podcast
Dr. Mindy Pelz
Glyphosate’s Detrimental Impact On Human Health - With Stephanie Seneff
// R E A D Y • S E T • R E S E T This episode is all about what exactly is happening to our bodies when we are exposed to glyphosate. Plus, we talk about what we can do to repair the injuries that are occurring from glyphosate. Stephanie Seneff is a senior research scientist at MIT, where she has had a continuous affiliation for more than five decades. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur. In this podcast, Glyphosate’s Detrimental Impact On Human Health, we cover: * Understanding the harmful effects of glyphosate on our bodies * What we can do to repair the injuries that occur from glyphosate * How we can change our lifestyles to avoid glyphosate * Which crops get sprayed with glyphosate most frequently * How glyphosate can affect our children // E P I S O D E S P O N S O R S * Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! // R E S O U R C E S M E N T I O N E D * Stephanie’s Website * Ion Biome * Book: The chemical age * Vitamin D & C * 11 Thyroid Tests * Toxin Reset Program // F O L L O W * Instagram | @dr.mindypelz & @theresetterpodcast * Facebook | /drmindypelz & /theresetterpodcast * Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
1 hr 14 min
Dr. Jockers Functional Nutrition
Dr. Jockers Functional Nutrition
Dr. Jockers
8 Common Things That Ruin Your Energy
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here People can only accomplish certain numbers of goals that match the amount of energy they possess to accomplish these goals. Energy is critical to the way we live because it is the fuel that drives us out of bed to do the things we have to do. Knowingly or unknowingly, there are habits we constantly do that drain us of our energy. Dr. Jockers emphasizes what these seemingly “common” energy killers are and the steps we can do so that we can boost it instead of draining vitality from our systems. “Living a stagnant lifestyle drives down energy.” -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Arrest your 8 energy “robbers” by finding out how they strip you of your strength - The most wanted culprit that depletes your energy and puts you at risk of chronic fatigue - Discover which medications and supplements to dodge since they sap vitality and essential nutrients from your body - 7 no-brainer steps to boost energy levels and keep you dancing all-day - Stomach acid’s starring role in turning nutrients in food into the fuel that brings more zing into your life Resources: - Paleovalley.com – use code JOCKERS to get 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
22 min
Everyday Wellness
Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
Ep. 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier
We are excited today to have Kara Collier joining us as our guest. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, Kara helped start the company NutriSense, where she is now the Director of Nutrition. She is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets. Part of Kara’s frustration with the Western medical mindset is that in a hospital or clinical setting, the priority is usually to medicate and treat people as quickly as possible and then get them out. People are in and out of the hospital all the time, and they are suffering because the root cause of their problem, which is usually their lifestyle, is not getting addressed. In this episode, Kara talks about blood sugar levels and explains why CGMs (continuous glucose monitors) are useful for everyone and not just diabetics. Be sure to stay tuned to learn how food influences your blood sugar and how you can make the best nutritional choices for your health and wellness. Show highlights: * Kara explains what it was about the traditional Western medicine mindset related to food and nutrition that prompted her to second guess what she was doing. * Kara defines normal in terms of what we would ideally like to see for a fasting glucose level. * What people need to be concerned about regarding their hemoglobin A1C. * Kara discusses where she prefers to see the ranges for fasting insulin. * Some of the things that can influence someone's postprandial reading. * Kara explains what happens in our bodies when our blood sugar values are not where they should be. * Kara discusses what she is seeing in terms of the impact on glucose from certain types of diets, like keto and vegan. * The differences between men and women. * What a CGM is. * Why should everyone wear a CGM, not just diabetics. * How different types of exercise impact your blood sugar values. * The benefits of fasting and the impact of fasting on your blood sugar. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Kara On the NutriSense website
52 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 2
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 2 of 2 episodes, with part 1 out Monday of this week. "I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics. I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes. My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life." Main web page: https://stantonmigraineprotocol.com/ Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/ Twitter: @MigraineBook LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Email: angela@migraine-book.com Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: For a limited time, new members can get BACON FOR LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order! - Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -
56 min
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Right-Sided Trap Tightness: An Easy Fix
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Are you experiencing pain in your right trap? There’s an easy fix! Omega 6: https://youtu.be/iXXBwBMtGmQ Gallbladder Formula: http://bit.ly/3iD9xLf Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
6 min
The Fasting Highway
The Fasting Highway
Graeme Currie
Episode 38-Marty kendall- Data Driven Fasting Optimising Nutrition and understanding the data.
Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes.  But since then he has worked to develop a systematised approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at _OptimisingNutrition.com_ and has developed _Nutrient Optimiser_ and _Data-Driven Fasting_ to guide people on their journey of nutritional optimisation. A great chat with Marty who gives us an insight into what Data Driven fasting is all about and why knowing what to do with the data is important. News Please feel free to join The Fasting Highway Facebook group. We have some of the worlds most successful fasters in the group, join here at the link (20+) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook My book the The Fasting Highway is available on Amazon in both e book and paperback follow the link The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books If you are in Australia or New Zealand you can get the book direct from my web page- follow the link to purchase a copy. It goes a long way to help keeping the podcast sponsor free. The Fasting Highway with Intermittent Fasting Advocate Graeme Currie Enjoy the show. Graeme --- Send in a voice message: https://anchor.fm/graeme-currie/message
54 min
The Melanie Avalon Biohacking Podcast
The Melanie Avalon Biohacking Podcast
Melanie Avalon
#077 - Dr. Jason Fung: The Cancer Code, Genetic Mutations, Unicellular Immortality, Insulin Signaling, Obesity Risk Factors, Genome Mapping, Proximate Vs. Root Cause, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cancer 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 7:50 - What Lead To Writing Cancer Code 10:45 - Paradigms Of Cancer 13:00 - Cancer Overgrowth Theory 13:50 - Gene Mutation Theory 15:45 - Personalized Targeted Treatment 16:40 - Human Genome Project 16:55 - Cancer Genome Map 18:10 - The Problem With Millions Of Gene Mutations 20:20 - Causation Of Gene Mutation 21:45 - Adaptive Therapy 22:25 - LETSGETCHECKED: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, Vitamin D, And More At Trylgc.com/Melanieavalon With The Code MELANIEAVALON30. (Note: This is an affiliate link, and purchases made through it help make my podcast, blog, and work possible.) 24:10 - Somatic Mutation Theory 25:20 - Henrietta Lacks 28:00 - The Potential Of Cells To Become Cancer 31:25 - Role Of Diet In Cancer ​ 32:35 - Proximate Vs Root Cause Of Cancer 36:15 - Diet And Lifestyle 38:10 - Unicellular Vs Multicellular Life ​ 40:05 - Competition Vs Cooperation 41:55 - Competitive Strategy In A Cooperative System 43:15 - Cancers Method Of Metabolism 46:15 - Efficiency Of Glucose 47:00 - Lactic Acid 48:45 - Unicellular Immortality 51:20 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon50 52:50 - Convergent Evolution 53:50 - Cancer And Ketones 54:40 - Growth Signaling 56:55 - Fasting And Feasting Vs "Grazing" 58:40 - Cancer And Obesity 1:00:20 - HCLF Vs HFLC 1:02:20 - Glycemic Index 1:04:40 - The Factor Of Food Variability 1:06:40 - Refined Carbohydrates
1 hr 11 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
388: Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible
Watch the full video interview on YouTube here: https://bit.ly/tuhpstevenkotler388 Steven Kotler (IG: @kotler.steven) is one of the world’s leading experts on peak performance. He’s an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective. Steven has written the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold. His work has been nominated for two Pulitzer Prizes, has been translated into more than forty languages, and has appeared in more than one hundred publications, including The New York Times, The Atlantic, The Wall Street Journal, Forbes, WIRED, and TIME. Today we’re discussing Steven’s new book, The Art of Impossible. The core message of his book - We are capable of so much more than we know. In this episode, we discuss: * The crossover between magic and neuroscience * Facing fear is a lesson in peak performance * Neuroscience and action sports were catching everybody’s attention in the 1990s * Flow is optimal performance * Flow states have triggers * How the Flow Research Collective began * Steven recalls the first time he was in flow * The highlights of our life tend to be flow states * Steven’s battle with Lyme disease * Steven shares a near mystical experience he had while surfing * Heightened creativity shows up in flow * What is a collective flow state? * Great collaboration is a shared state of consciousness * The art of impossible starts with motivation * Flow resets the nervous system * Reboot your primary flow activity * The basics of positive psychology * If you want to perform at your best, you need social support * Anxiety blocks peak performance * The three best tools to calm yourself down * People who practice gratitude are more prone to flow * Steven’s thoughts on caffeine, supplements, and nootropics in relation to flow * Building a biophysical based flow detector * Flow is better than psychedelics for creativity * Psychedelics outperform flow for spiritual experiences and trauma work * Flow in animals * Steven and his wife run a dog sanctuary * The difference between intuition and insight * The experience of writing fiction vs. nonfiction * Book are the most condensed knowledge form available * Steven's current health status * When the impossible becomes possible Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Garden of Life <== Try Garden of Life's Grass-Fed Collagen Peptides Related links: Steven Kotler - The Art of Impossible (book) Steven Kotler's website Flow Research Collective Follow Steven Kotler on Facebook, Instagram, and Twitter Steven Kotler - The Rise of Superman (book) Steven Kotler - Abundance (book) Steven Kotler - Tomorrowland (book) Steven Kotler - A Small Furry Prayer (book) E.E. Cummings (books) Samuel Beckett (books) Laird Hamilton Listen to Laird Hamilton previously on TUHP (episode #323) Andrew Hesssel The Human Genome Project Herb Benson – The Breakout Principle (books) Burning Man passionrecipe.com Martin Seligman (books) Mihaly Czikszentmihalyi (books) Robin Carhart Harris Tim Ferriss (books) Roland Griffiths - Johns Hopkins Center on Psychedelic and Consciousness Research Charles Yu - How to Live Safely in a Science Fictional Universe (book) Rancho de Chihuahua Related episodes: 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 375: James Sebastiano – Chasing The Present 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 18 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
250: How to Heal from SIBO Without SIBO Taking Over Your Life w/ Phoebe Lapine
If You Want To Heal Your SIBO You Should: * Address the three main risk factor buckets and identify the root cause of your bacteria overgrowth * Find a bodyworker to help you navigate which protocol will work best for you * Embrace a beautifully diverse diet by focusing on an anti-inflammatory protocol SIBO, or Small Intestine Bacterial Overgrowth, affects millions of people but can be difficult to nail down. Unlike other gut imbalances, SIBO happens when there is an overgrowth of bacteria in the upper part of your digestive tract. Because of the importance of the location of this bacteria, it takes the right support to heal your gut and reduce your inflammation. Healing SIBO Through Food with Phoebe Lapine Phoebe Lapine believes that food can and should be medicine. A writer, gluten-free chef, culinary instructor, Hashimoto’s advocate and so much more, Phoebe is here to share her story of autoimmune disease and healing SIBO from the inside out. What You Need To Know About SIBO Due to stress, lifestyle factors, and hormones, women suffer from SIBO far more often than men. It is important to understand the connections between all of these factors so that you can uncomplicate your symptoms and work on finding the healing protocol that is right for you. Everything from structural issues in your gut to your body's ability to kill bacteria can have an impact on your likelihood of developing SIBO. Gas, bloating, thyroid hormones, and so much more can play a role here, which is why it is essential to equip yourself with the necessary knowledge to address your gut dysbiosis in the best way possible. Finding the Right Treatment for Your Body Addressing bacteria overgrowth takes an individualized approach to be the most effective possible. Antibiotics, herbs, and different diets can all be helpful depending on your unique sensitivity, lifestyle, and detox methods. It is important to know what you are working with before you start to treat your symptoms. Phoebe suggests starting from a place of anti-inflammatory protocols. You don't have to stop enjoying food to cure your gut bacteria; all it takes is the knowledge to guide yourself through gut complications and get to a place of a beautifully diverse diet. Phoebe is a real example of the amazing possibilities of healing SIBO and clearing up what is going on in the body through food, lifestyle, and body kindness. Do you or someone you love suffer from SIBO? Share which of Phoebe’s tips you are going to incorporate into your daily routine with me in the comments section of the episode page. Quotes: “Sometimes you just need help getting onto a higher plateau of healing.” (18:56) “At the end of the day, this is all just connected tissue, and fascia and soft tissue muscles, and we have to make sure those are working, which is a whole different ballgame from the bacteria situation.” (24:58) - Dr. Mariza “SIBO to me explains why a low fodmap diet is effective in terms of symptoms, because if you have perfectly normal bacteria in the wrong place too far up your digestive tract, and you feed them the foods they enjoy most, then, of course, you are going to have some sort of gas as part of that, having it be too far up your intestinal tract as well.” (33:18) “It's never just SIBO, there is usually kind of a bigger issue at play, even if it is not necessarily causing the issue in of itself.” (33:33) “Diversity is the spice of life, and we don't want to be overloading our system with large quantities of one ingredient.” (38:31) In This Episode * Why women are more susceptible to SIBO than men (12:21) * The three different buckets that can impact your gut and hormone symbiosis (19:38) * Where to start when testing for SIBO and other digestive issues (25:42) * Which foods you should be focusing on to fix your SIBO and inflammation (31:34) * How to embrace the diversity of life with anti-inflammatory versions of comfort food (38:25) Resources Mentioned: Order the SIBO Made Simple Book Here SIBO Made Simple Website SIBO Made Simple Podcast Feed Me Phoebe Website The Wellness Project Website Follow Phoebe on Instagram Dr. Allison Siebecker Website Related Episodes: Essentially You Episode #230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics with Tina Anderson Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
49 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
5 ways to serious WEIGHT LOSS on the KETOGENIC DIET - Ben Azadi KKP: 228
Are you looking for serious weight loss on the ketogenic diet? This episode reveals 5 ways to reset your fat burning hormones with ketosis. You'll understand why keto is the best diet for weight loss because it focuses on reducing inflammation and burning fat. 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ 🎥 Keto Series: https://bit.ly/3qd1bxg​ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off Text me the words KKP +1 (786) 364-5002 Whether you are looking to follow the keto diet for beginners, or if you've hit a plateau (weight loss stall) on keto, this video will provide you with clarity for great keto results. Tip 1: If you’ve been doing keto for longer than 3 months, start the keto flex by following the 4-2-1 rule. Tip 2: Remove hidden inflammatory foods on the keto diet which cause a keto plateau. Here you will see a keto diet plan for weight loss. Tip: 3: Build a strong foundation by improving sleep and stress. Tip 4: Do this 4 step routine 5 times per week. Green Tea 20 minutes HIIT (burpees, jump squats, push ups, lunges) workout. Start with 5 minutes of core, then do TABATA followed by a 30 minute walk Cold Shower Continue fasting until afternoon. Break the fast with mostly protein, some fat, no carbs Tip 5: Take these 2 supplements for keto weight loss. Get in your astaxanthin https://www.sciencedirect.com/science... Astaxanthin accumulation in skeletal muscle has been shown to reduce hyperglycemia and ameliorate insulin secretion and sensitivity by improvement of glucose metabolism and β-cell dysfunction by GLUT4 regulation Astaxanthin administration increases the translocation of GLUT4 transporter and PGC-1α, which increases the level of GLUT4 Study - Asia Pacific Clinical Nutrition This double blind, randomized, placebo controlled study included 41 patients ranging from 30 to 60 years of age with type 2 diabetes who were not on insulin therapy. Each patient consumed 8 mg of astaxanthin or placebo daily for 8 weeks. As a result, the astaxanthin group demonstrated an increase in adiponectin concentration and reduced visceral body fat, triglycerides, LDL cholesterol, and systolic blood pressure. https://pubmed.ncbi.nlm.nih.gov/29384... https://pubmed.ncbi.nlm.nih.gov/12688... Astaxanthin Supplement: https://amzn.to/3qaKsdq 8mg per day Zinc mimics insulin Zinc ions can bind to insulin receptors and activate insulin signaling pathways Believed that zinc ions inhibit glycogen synthase kinase-3beta (GSK-3beta), serine/threonine protein kinase linked with insulin resistance and type 2 diabetes https://www.ncbi.nlm.nih.gov/pubmed/1... Study - Journal of Diabetes After a year, 25% of the placebo group developed type 2 diabetes and of the zinc group, 11 percent developed type 2 diabetes. The zinc group also had a lower fasting plasma glucose, oral glucose tolerance test, homeostatic model assessment of insulin resistance as well as lower scores for total and LDL cholesterol. There was also “significant improvement” in beta cell function seen in the zinc group https://onlinelibrary.wiley.com/doi/a... Zinc Supplement: https://amzn.to/39lOYyP 30 mg per day Credit to Thomas DeLauer for his research on astaxanthin and zinc. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
48 min
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