#319 - Reset Your Mindset By Taking Massive Action!
Play • 32 min

Welcome back to the podcast! In this must-listen episode, Chantel lays out how to change your mindset for 2021 by enabling right thinking, understanding your personality type, identifying how you were raised, confidence, courage, and more! 



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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

The Other Side of Weight Loss
The Other Side of Weight Loss
Karen Martel: expert in women's hormone health and weight loss.
How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton
Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answers, healing, and hope, even if they've been told their labs are normal. In this episode Dr. Kylie Burton teaches you how to interpret our own basic blood work called a CBC panel. Complete Blood Count (CBC) gives important information about the numbers and kinds of cells in the blood, especially red blood cells, white blood cells, and platelets. A CBC helps your health professional check any symptoms, such as fatigue, weakness, or bruising, that you may have. A CBC also helps your health professional diagnose conditions, such as infection, anemia, and several other disorders. Often times labs can come back looking normal but DR. Kylie will teach you how to spot health problems even though everything is in range. How to detect if there are parasitic infections, viruses, bacteria, food sensitivities, EBV and autoimmune flares. You will want to grab your latest blood work to follow along! Watch the video interview with Dr. Kylie Get 10% off your first month with BetterHelp.com/otherside Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
1 hr 24 min
The Flipping 50 Show
The Flipping 50 Show
Debra Atkinson
Can Genetics Optimize Your Exercise? Is Your HIIT Rated PG?
Could knowing your DNA or genetics optimize your exercise programming? I’m a fan of course. DNA testing results can be an eye-opener about exercise, as well as optimal eating, sleep, and even supplementation considerations. What are you predisposed for? Beyond that is the subtitle today, why some people get fatter with more exercise, that got your attention. You'll love this episode with my guest Dr. Sam Shay. This episode is all about you... and unlike hormones and situations in life, it's something you can always rely on. Unlike lab tests, your DNA snips don’t change so you can test once and find it supports your compliance following what you know to be right and easily rejecting fads and trends all wrong for you. My Guest: Dr. Sam Shay, DC, IFMCP helps busy, health-conscious entrepreneurs and mom-preneurs increase their energy, resilience, and "Stop-The-Clock" from the effects of aging, so they can create and sustain a healthy and free life. Dr. Shay has dedicated his life to helping others through functional medicine and functional genetics. He has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future proof your brain, food triggers, how to genetically determine your optimal carb-tolerance, vitamin D absorption*, and immunity support.* * both so important to us in this moment of time we're in and forever will be We’ll share how you can get access to that free book later in the podcast and that link will be in the show notes. Questions we answer in this episode: * How is your genetics approach different from others? * Your ebook talks about the 3 different genetic ‘weight loss types’. Can you describe them and how women who aim to be fit, healthy, and at an ideal weight in menopause and beyond may be doing things against their own genetics? * Can you explain how for some women, the more they exercise, the fatter or more ‘washed out’ their muscles are? Some – who are still cycling - even have their menstrual cycles get worse? * Some listeners will wonder, can’t you just get this info from 23AndMe or Ancestry? * How can listeners get in touch with you to learn more about their genetics? Free Book for Listeners: Get your free copy of Dr. Sam Shay's ebook: "Your Missing Genes: The Revolutionary Method to find your ideal diet, balanced weight, and help "Stop-The-Clock" of the effects of Aging,” available at www.DrSamShay.com/genetics Social media Listeners: Would you love to have Sam back to talk about addiction? Leave your comment below the show notes at flippingfifty.com You may also like: How Can DNA Testing Improve Your Fitness? The Aging Athlete and Fitness Enthusiast Upcoming Programs: STRONGER - 12 weeks to better muscle, bones, and energy
38 min
The Fasting Highway
The Fasting Highway
Graeme Currie
Episode 49 Dana Marie- The First Five Months of a beginners journey with Intermittent Fasting losing 16Kg (34 pounds)
By Dana Berliner (DanaMarie}, 59 yrs., Female, 5’8” From Pennsylvania in the United States My Back Story When I was 25 yrs old, life as I knew it forever changed over the next 34 yrs.  I lost 4 siblings, my mom, step mom and mother-in-law.  I also moved my dad from Florida to be near me to help care for him after his wife past.  He’s been through 4 different cancers, the most recent being double lung cancer.  In the year 2000, our first born was diagnosed with lung cancer at the age of 11 (she is married and doing great now!) After the birth of our 3 kids, I tried all things diet related to try and lose the excess weight that piled on over these stressful years.  I tried, Nutrisystem, Jenny Craig, Weight Watchers, Slim fast, diet pills from a Dr. (bad, bad decision!) Yes, I would lose “some” weight in the short term, but then once I went back to regular food, I’d put the weight back on and then some.  I wasted a ton of money on these weight loss programs for I bought literally into their media messages. Our kids (3) at a young age each began travel fastpitch softball and baseball programs.  We were a divide and concur family, plus my husband head coached each of our kids teams up until they were probably in the 12 and under category, then he turned them over to other coaches. During this time, convenience foods came onto the market, lunchables, bagel bites, hot pockets, toaster strudels, a multitude of cereals, bakery items, SAMS club bulk buying, cases of cokes, cases of Gatorade, any convenience food was easier on me with their schedules.  Drive-thru's, Starbucks, eating at restaurants became the norm.  Back then we didn’t KNOW about all of the harmful effects of preservatives, additives, and the multitude of hidden sugars in everything. My weight got out of control, and I didn't even realize it News My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book much appreciated. The link below will take you to my book on Amazon. Amazon.com : the fasting highway Follow me on Instagram or my web page or join my Facebook group. Graeme Currie (@graemecurrie_63) • Instagram photos and videos The Fasting Highway with Intermittent Fasting Advocate Graeme Currie The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook Enjoy the Show Graeme --- Send in a voice message: https://anchor.fm/graeme-currie/message
59 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Dr Sylvia Tara | Why we gain weight and what to do about it! KKP: 239
Today, I am blessed to have here with me Dr. Sylvia Tara. She holds a Ph.D. in biochemistry from The University of California, San Diego, and an MBA from the Wharton School of the University of Pennsylvania. She was a healthcare management consultant with McKinsey & Company and has worked for the world's largest biotechnology companies. After an extended battle with fat, Dr. Tara became fascinated with its resiliency and embarked on a mission to better understand it. This book culminated in years of research and interviews with physicians, patients, and leading scientists. The Secret Life of Fat will forever change how you think about this misunderstood organ. Dr. Sylvia Tara is the author of the book, The Secret Life of Fat. This new book brings together historical perspective and cutting-edge research to reveal fat's true identity: an organ critical to our health. In this episode, Dr. Sylvia Tara reveals the inspiration behind her fat research. We usually think fat is simply storing calories. What most people don't know is that fat serves many purposes. Also, there are different types of fats. We dive into everything you need to know about fat, including what's vital about leptin and adiponectin. Later, we discuss the difference between men and women when it comes to fat loss. Plus, we talk about which types of exercises will be critical on your health journey. / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Dr. Sylvia Tara * Sylvia gains weight really easily. Her whole life, she watches people eat whatever they feel like, drink whatever they want, and not gain any weight. * So, Dr. Sylvia decided to understand fat once and for all. * She went on a big expedition to really understand fat. She wanted to know why she would gain fat easier than other people. * The Secret Life of Fat is based on all this research! * We think of fat as storage for calories; however, it’s so much more than that. [02:25] What Is Fat? * Fat is a complex endocrine organ that has multiple functions: * Storing calories. * Producing leptin – which has a great effect on our brains, our bones, and multiple organs. * Creating adiponectin – which has a lot of impact on where our fat is stored. [03:25] What You Need to Know About Leptin * Our fat produces this hormone called leptin. It's the biggest producer of leptin in the body, and fat releases it into the bloodstream. Once leptin goes to the bloodstream, it goes to your brain; it'll tell your brain that you’re overall satisfied. Basically, the brain will know that you are good, there's enough nutrition in the world, and you are okay. * Leptin will also communicate with your muscles. It tells your muscles that it's okay to expend energy because you have enough nutrition. * When we start to lose fat and begin to lose weight, say 10% or more, we reduce the amount of leptin we have. * So, people who've lost 10% or more of their body weight respond enormously to food. * Overall, once you've lost weight, you have to eat less than someone who's at that weight normally. It is why diets don’t work! [07:15] The Role of Adiponectin * Adiponectin is more or less telling fat where to go. * When we have dietary fat, adiponectin will guide the fat in our bloodstream to the right parts of our body. * So there's different kinds of fat, there's white fat. It's right under the skin, it's in your thighs, buttocks, arms, and it's actually the safest places to deposit fat. If you're going to have some fat, those are the places to put it. * There's also visceral fat; it sits underneath the stomach wall. It is the more dangerous fat that's nestled against the internal pancreas organ. * There's brown fat – it burns calories instead of storing calories. * Plus, there is beige fat – it that can turn brown when we exercise. * Overall, adiponectin will help guide the fat you eat and put it into the right place. [09:20] How Exercise Can Help Adiponectin * It’s around 20 hours of jogging a week to get adequate levels of adiponectin. That is when your body will start to shift around where your fat is. * High-intensity interval training will also help raise your levels of adiponectin. * You have to exercise a lot before it starts to affect you. * It's best to work with your diet and do some exercise. Don't rely on exercise alone! [11:10] How To Get More Brown Fat * Brown fat is actually used to create heat. * We have brown fat around our heart; we have it around the clavicle areas and our spines. Having brown fat around those important areas is critical. These areas need to be heated even when we don't have exposure to cold. * Beige fat, which was discovered last decade, is the fat that can turn brown through exercise. * The more you exercise, the more you can increase your levels of brown fat. * Exposure to cold will also increase your brown fat. [13:45] Women Produce 33% More Ghrelin Than Men After Exercise * Women are designed just to have more fat. There are many reasons for this: * Fat produces estrogen. * Fat is linked to our reproducibility. * When women exercise, they have a different reaction than men. Women’s bodies produce ghrelin after exercise, and it's a hormone that's released from your stomach. * If you burn off 600 calories or so, women produce 33% more ghrelin than men. * There's all kinds of dieting tips for women versus men because women are different. [17:30] How Women Can Lose Body Fat * Women have to be really patient, and you have to understand where you are on the spectrum of fat. * Everyone has an individual fat blueprint. * You have to understand your fat, and you have to be really forgiving of yourself. * Another issue with women is that they have something called dichotomous thinking. [22:05] The Role Of How To Use Intermittent Fasting For Fat Loss * Our growth hormone peaks at night. So, fasting during the nighttime will benefit your body because eating mitigates growth hormone levels. * You want growth hormones because it’s a great way to burn fat. * If you sleep adequately, you're increasing your levels of leptin, which means you're going to be a little bit more satiated the next day during fasting. [26:30] Strategies To Keep Insulin At Bay * Fiber will bring down insulin. * Eating higher protein diets, lower carbs, and obviously not a ton of sugar will also help keep insulin at bay. * Fasting enables you to manage insulin, and it helps with insulin sensitivity. [31:35] The Role of Genetics In Fat Storage * To manage your fat, you have to work harder if you're at a genetic disadvantage. * Some people tend to have a much higher appetite because they have a certain variant of the FTO gene. [35:30] How Environmental Factors Affect Fat * The Four P’s: * Pesticides * Plastics * Preservatives * Parabens * Overall, it's important to really watch what you eat and watch what you put on your body. Think about what's really in the food that you eat! [43:45] Testing Your Fat * The best way to test your fat is a CT scan. * Sadly, there is no easier way to find out. [48:20] Correlation Between Stress & Fat * Stress is linked to abdominal fat. * Exercise can be a perfect solution for people to lower their stress levels. AND MUCH MORE! Resources from this episode: * Check out Sylvia Tara Website: http://sciencetoliveby.com * Follow Sylvia Tara * Facebook: https://www.facebook.com/sylviataraphd/ * Twitter: https://twitter.com/sylviataraphd * Instagram: https://www.instagram.com/sylviataraphd * Learn more about The Secret Life of Fat: https://amzn.to/3kxXccw * Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a * WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ *Some Links Are Affiliates…
1 hr 1 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
Hack Your Goals with Continuous Blood Glucose Monitoring (CGM): Kara Collier
Achieve Your Goals with Continuous Blood Glucose Monitoring: Kara Collier, RDN, LDN, CNSC. Nutrisense Director of Nutrition. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order. You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -
1 hr 13 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
257: Reduce inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting w/ Dr. Will Cole
If You Want To Start Allowing Your Body To Do What It Was Created For You Should: * Use Dr. Will’s 4-week fasting guide to clean out your cells * Start listening for your intuition and making notes of the foods that make your body feel great * Find your own sweet spot when it comes to metabolic flexibility and fueling your body with what feels good for you * Integrate wellness into your life infused with a true knowledge of what your body loves and hates If you want to feel good, have energy throughout the entire day, get a good night's sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight inflammation and regulate your hormones. Gain Metabolic Flexibility and Find Food Peace Dr. Will Cole is a leading functional-medicine expert who consults people worldwide and specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. His new book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Intuition Is Key We all have an inflammatory response system that is unique to us, which is why Dr. Will encourages the use of intuitive fasting to learn what your body loves and hates. Fasting allows your cells to clean things up and allows your body to burn fat for fuel first and sugar for fuel when you need it. Dr. Will wants you to use fasting as a way to grow in your intuitive awareness of what feels good for your body specifically so that you can adopt fasting practices into your life long term. The combination of flexible, vacillating, intermittent fasting, along with a nutrient-rich ketotarian diet, can help you find your unique sweet spot, increase your metabolic flexibility, and fuel your body with the foods you love. Not Another Fad Diet While the idea of fasting may seem like another fad diet, it couldn’t be further from that. Our bodies and genetics are designed to make the most of fasting in a healthy way, and the benefits of fasting are literally coded into our DNA. In addition to fasting, a ketotarian diet can mimic the same benefits of fasting, allowing for more powerful results. Finding the right foods for your body and when to eat them can help stop inflammation in its tracks and allow you to really get aligned with what your body needs from you. Have you ever tried fasting? Are you looking to have your intuition guide you in the way you take back control of your health? Share your thoughts on Dr. Will Cole’s Intuitive Fasting framework with me in the comments section of the episode page. Quotes: “Stress eating isn’t intuitive eating. And I want people to get to a place of intuition, a deep knowledge of what their body loves and what their body hates. And a great way to still that noise, to quiet and calm that noise, to recenter yourself and ground yourself, is intermittent fasting or intuitive fasting.” (8:53) “We are all going to be coming into this system of intuitive fasting at different points in our wellness journey.” (12:49) “This is not a fad diet where we are just punishing our body with deep fasts. We are finding that balance, and that is where metabolic flexibility resides.” (18:35) “I really want to encourage people, whether you are going through the things we are talking about or you know someone you love, really wake people up to the fact that these things are overcomeable, improvable, supportable things! And your body is amazingly resilient.” (24:09) “Through the pairing of flexible intermittent fasting and a clean ketogenic diet and clean carb cycling, from there, you can really know what your body loves and what your body hates. You will have a clear knowing, and that to me transcends a protocol or a diet or a plan.” (30:49) In This Episode * How to start intuitive fasting and why it works so well for gaining metabolic flexibility (7:10) * Recommendations for your fasting journey after the initial first four weeks (12:32) * Which life-giving foods you should be focusing on and how you should be eating (14:10) * Benefits that you can expect when increasing your metabolic flexibility through fasting (19:20) * Why becoming more intuitive about your health is the cornerstone of sustainable wellness (29:40) Resources Mentioned: Dr. Will Cole Website Intuitive Fasting by Dr. Will Cole Follow Dr. Will on Instagram | Facebook | Twitter Related Episodes: Essentially You Episode #133: Understanding Inflammation and Your Individual Food Triggers with Dr. Will Cole Essentially You Episode #32: Calm Inflammation with the Ketotarian Diet with Dr. Will Cole Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
37 min
Everyday Wellness
Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
We are excited to have Dr. Will Cole joining us as our guest for today. He is a leading functional-medicine expert who consults people around the world. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is very well-known as the bestselling author of Ketotarian, The Inflammation Spectrum, and his newly-released book, Intuitive Fasting, where he explains how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. He is also hosting the new podcast, The Art of Being Well. Dr. Cole has always been interested in health and wellness, even as a young kid. His parents were ahead of their time in terms of their approach to health and wellness. In the sixth or seventh grade, he was inspired by the book Patient Heal Thyself, where the author, Jordan Rubin, spoke about reversing his autoimmune condition with food. Dr. Cole’s interest in health eventually evolved into a desire to be formally trained. Be sure to listen in today to hear about his new book, Intuitive Fasting, and learn about how fasting will benefit your health beyond just losing weight. IN THIS EPISODE YOU WILL LEARN: * Dr. Cole discusses his background and how he created his powerful platform for his patients. * Dr. Cole discusses what the impetus was for writing his book about intermittent fasting. * Dr. Cole believes that wellness should come from our authentic intuition. * Dr. Cole unpacks what metabolic flexibility means, and he explains why we should be concerned about it. * Dr. Cole explains how much the mentality of fasting differs from that of counting calories. * Dr. Cole explains why it is critical to eat for satiety and to align yourself with the intuitive eating approach. * Ways to avoid eating too much fat when following the ketogenic diet. * Dr. Cole talks about the anti-aging benefits of fasting. * Why you need to find a sustainable way of eating where you can leverage all the benefits without doing too much too soon. * How effective fasting differs for men and women. * Dr. Cole discusses his personal dietary preferences. * Dr. Cole shares his take on using bio-hacking tools. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Will Cole On his website On Instagram
50 min
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
143: 6 Healthy Hormone Must Have's
You can find all the info and links about this episode at https://holisticwellness.ca/episode143. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Join our Healthy Hormones Monthly Recipe Club for $9 a month! Each month, we do a different theme, and for March, it’s all things thyroid health. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: * Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. * Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES. * Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. * Head to your local health food store and check out some amazing products from Garden of Life. Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray are two fantastic products - https://www.gardenoflife.com Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! * Healing & Dealing with Hashi’s
34 min
Weightloss Mindset
Weightloss Mindset
Rick Taylar
Why You Need A Customized Keto Diet That's Perfect For YOU?
I found many people have trouble doing the keto diet! I think it's the best diet there is for those wanting to burn off their fat. But you must learn to do it correctly. Here's why a customized approach to the keto is best. You can check out what I think is an excellent customized keto plan. Get your own unique plan by going to wlmind.com/ck.  That's w-l-m-i-n-d.com/c-k For anyone trying to lose weight, I believe the Keto Diet will be your best choice. But, don't just jump into it without doing some study. If you do, you'll most likely fail. Not because the keto diet doesn't work, but because you lacked the correct knowledge to get a successful result. Why a customized keto diet is the best approach? Not everyone is the same. We all have different nutritional needs and we like different types of food. The great thing about the keto is that there are so many delicious foods for you to eat. You don't have to give up everything and starve yourself. Should I do the keto diet to lose weight? Is it right for me. The short answer is YES! You should. It's right for just about everyone. But like I said you have to know before you go. Learn about it first. Then of course there's the health benefits.  Things like: Return to normal blood pressure Handling type 2 diabetes Normal cholesterol levels Much less inflammation More energy in the body A lot more clarity and focus in the mind Feeling satisfied after eating for a longer time Many heart issues resolve quickly Faster recovery from hard work or exercise No longer feeling tired after eating Fogginess disappears Look, I've personally experienced many of these wins from doing the keto. I don't do it 100% of the time. I might do it for 3-6 months a year. I feel the body remembers because it gets easier to go into keto each time. I really suggest you look into having a go at it. Try it the right way. Try a customized approach like the one I mentioned earlier. If you really try it out the right way and I mean a good try, you'll understand what I've been trying to convey in this podcast. I believe keto is the best dieting style for people who need to lose weight fast. I also believe that getting a customized keto plan will be the most helpful for you. Check out a customized keto plan at this link… wlmind.com/ck, that's w-l-m-i-n-d.com/c-k --- Send in a voice message: https://anchor.fm/weightloss-mindset/message
8 min
Life Lessons
Life Lessons
Gin Stephens and Sheri Bullock
Episode 14: We Care: Domestic Abuse Awareness
In this episode of Life Lessons, Gin and Sheri talk to Aryn Quinn of We Care. Today's episode covers a topic that we all need to hear, even if we are ourselves in a healthy relationship. Did you know that 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner? Domestic abuse is not always physical, however, and today's guest Aryn Quinn will help identify all forms of abuse and the warning signs. Knowing the early warning signs may just keep you or someone you love from harm, and maybe it's your daughter, son, sister, brother, or friend. Aryn believes that it is time to break the silence and shame that surrounds domestic abuse. She started an organization that provides education to people of all ages as well as support and education for those who are recovering from abuse in an effort to break the cycle of abuse that is often perpetuated for generations. Resources for today’s podcast can be found here: About We Care Signs of Abuse National Domestic Violence Hotline- US ONLY Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons! Thrive Market-Get a free gift! Pampered Chef You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Thank you for listening!
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