Catalyst
Catalyst
Sep 12, 2021
MEDITATION. What is it?
Play • 15 min

"In stillness we find our peace. Knowing peace at home, we bring peace into the world."

#SelfcareSeptember

This mini-sode explores my understanding and approach to meditation, as well as its benefits. Join me in a fully guided meditation to welcome peace and love into our being.

Honor your self with tranquil moments, a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Meditation is the act of being.
Centering thought: Just for today... [I am].

New mini-sode every Sunday. Subscribe and share with your loved ones.

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