Starting a Self-Brainspotting Habit
Play • 21 min

Are your resolutions already long forgotten and collecting dust?  Or are they shaming you from the gorgeous calendar you created to stay on track but have since ignored?  Self-spotting is the last habit you'll ever need, and this episode will explain why.  

You don’t want to miss:


  • How mastering this one habit will make all future habit change easier
  • How often and how long you need to focus on a self-spotting habit in order to see results
  • The steps to make starting and keeping this habit simple


PLUS, the ONE habit that is holding you back from all other success no matter how much effort you give.  


Links and resources:



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