Carnivore Cast
Carnivore Cast
Oct 20, 2020
Kara‌ ‌Collier‌ ‌-‌ ‌NutriSense‌ ‌Director‌ ‌of‌ ‌Nutrition‌ ‌on‌ ‌What‌ ‌Tracking‌ ‌Blood‌ ‌Glucose‌ ‌Can‌ ‌Teach‌ ‌Us‌ ‌
56 min

Kara Collier (@karacollier1) is the Director of Nutrition at NutriSense (@nutrisenseio), a company that uses blood glucose monitoring and coaching support to help you build your ideal diet by understanding your body's unique response to the foods you eat.


Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked as a clinical dietitian at Providence Hospital and in a management role at Nutritionix.


This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?

Optimal Carnivore was created by Carnivores for Carnivores.

They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. 

Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.

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What questions would you like answered or who would you like to hear from in the carnivore or research community?

  Let me know on Twitter, Instagram, and Facebook.  
The Natural State with Dr. Anthony Gustin
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
120: Dr. Anthony Gustin - (Q&A #10) - Keto Long Term, How Muscles Get Energy in a Low Carb State, Drinking on Keto, and More
Can you stay in ketosis long term? Or should you use keto cyclically? If I’m in a low-carb state, how do my muscles get energy? What if I want to reintroduce carbs back into my diet? How would I go about doing that? What’s the key to maintaining metabolic flexibility? Is it possible to enjoy drinks on keto? What about caffeine? Chris Irvin, the Education Manager at Perfect Keto, co-author of the book Keto Answers, and The Ketologist, and Dr. Anthony Gustin are back by popular demand to answer those burning questions and more. So if you’ve ever wanted to know if it’s safe to follow a keto diet long-term, if it’s possible to add some carbs back in, and whether or not you can enjoy mixed drinks on keto, this episode has those answers for you. Chris and Dr. Gustin also go over creating metabolically flexibility, why too much caffeine isn’t a good thing, and so much more. Dr. Anthony Gustin is a board-certified chiropractor and functional medicine practitioner who founded both Perfect Keto and Equip Foods. As you’ll hear about in this episode, it is his belief that our artificial habitats have forced us into having artificial health problems and this show is his attempt to dive deep into topics like nutrition, sleep, movement, relationships, and more so you can reclaim your natural state of health. Tune into the episode now to see the answers to some of the most popular questions people have regarding a keto diet.
54 min
The Healthy Rebellion Radio
The Healthy Rebellion Radio
Robb Wolf
Off-Gassing, BJJ Safety, Bone Broth and SIBO | THRR056
Healing The Gut While Breastfeeding, Bone Broth and SIBO, Off-Gassing, BJJ Safety, Peepee and Athletes Foot Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Energy Requirement Is Higher During Weight-Loss Maintenance in Adults Consuming a Low- Compared with High-Carbohydrate Diet 1. Healing the gut while breastfeeding [11:29] Kelli says: Any recommendations for healing leaky gut and dysbiosis while breastfeeding? It seems like every protocol notes not ideal for breastfeeding (I am guessing because of potential toxin release in breastmilk). It’s a difficult crossroads - do you eat things that support breastfeeding (fruits, vegetables, some starches) even though they cause digestive issues (bloat, distention, indigestion) and possibly making the situation worse (anemia due to malabsorption, overgrowth, worsening of leaky gut), or do you eliminate and try to heal which may release toxins? What about a carnivore or GAPS style diet, is that too extreme? Wouldn’t healing the gut ultimately provide better nutrition via breastmilk to the baby and provide better gut flora? Not to mention, it’s hard to support a child when you feel so off. 2. Bone Broth and SIBO [14:52] Suzanne says: Hi you two! I hope you’re both doing well, and enjoying your life down in Texas. I have one question regarding bone broth. I think that Chris Kresser posted something on Facebook some time ago about bone broth not being something to eat if you have sibo. I can’t find the article now, but while I used to drink bone broth regularly, either as part of a meal, a base for soup, or just as a hot beverage in the morning, I’m now not sure if it’s okay for me. I had a really bad gut infection almost 8 years ago. I started my 1st Whole30 for 100 days about a month later. I lost about 35 lbs., but the weight started coming back on while eating and exercising the same way. The doctor at the time had me tested for sibo. It came back positive, and regardless of the rounds of antibiotics, or the rounds of other supplements after, I’m still testing positive. I stopped drinking bone broth a few months ago, but miss it. I always made sure I had plenty of ball jars of both beef and chicken bone broths in my freezer, but now I’m not sure. Robb, in your opinion and with all of the research you do, should I stay away from bone broth? I haven’t seen you address this before, but it certainly could be that I just missed it. Thanks very much, Suzanne 3. Off-Gassing [22:24] Shelly says: How much should I be concerned about off-gassing in furniture, beds/mattresses, and other household items? Is it something worth taking into account when buying new furniture and stuff? "As with any building product, if purchasing new carpet, choose a carpet that releases fewer VOC emissions. Request that the carpet is unrolled and aired out in a well-ventilated area (a clean, dry warehouse, for example) for 72 hours before installation. If possible, have carpet installed while the space is unoccupied. Request the use of glues or adhesives that are non-toxic and low VOC. Then allow 72 hours of ventilation before inhabiting the space. Make sure the carpet can be removed later without use of toxic chemicals." 4. BJJ Safety [29:35] John says: Hey Robb, I regularly practice BJJ 3-4 times a week and really enjoy it. Recently I read a story about a guy named Sean Entin who apparently had a stroke after suffering a tear in his carotid artery while being choked during a BJJ practice. Looking around the web, I found a fair number of other people who appear to have suffered something similar. I asked my doctor about this and he didn't know what BJJ was and wasn't able to really tell me anything. I'm starting to wonder if getting choked over and over is unsafe. I don't want to quit but I am now very paranoid that something awful is going to happen and its getting hard to get back on the mats. I was just wondering if you had ever heard of this or had any thoughts on whether BJJ was generally safe?,37.3%20per%201000%20athlete%20exposures. BJJ is safe. The average injury rate is 36.1 per 1000 athlete exposures and it’s the lowest in martial arts. BJJ injury rate is also slightly lower compared to more common sports like football – 37.3 per 1000 athlete exposures. Most injuries are caused by 3 reasons: * Tapping too late * Performing a move which hurts yourself * Sparring with a guy you should avoid 5. Peepee and Athletes Foot [45:10] Eric says: hey allihoopa! (dumb and dumber famous end scene) 34 5'10" 175 pounds jacked tanned brown eyes this morning i couldnt sleep so i woke up and got behind the keyboard when it dawned on me.. pee in a bowl and soak your toes to help get rid of your athletes foot! cuz why not? so i did.. then i decided to make it my snapchat story, (cuz why not). but then after it was too late, i decided to google if its even effective in the treatment and the first thing that comes up is esentially, no.. no it does not. i guess there isnt enough urea in peepee to make a dent. whoops! now i'm THAT guy.. i wonder though how accurate that article would be considering it was mostly referring to shower peepee. mine was in a bowl and i let it soak for like 20+ minutes. please help me to redeem myself and tell me what i did is effective in the treatment of my filthy disgusting toe jam. ps- love the podcast! been listening since episode 1, and loved both your books, AND you.. i love YOU robb kisseZ : ) Sponsor: This episode is sponsored by Joovv. Joovv is the leading manufacturer of personal, in-home red light therapy devices, with several different sizes and setups. Clinical grade power to help reduce pain, fight inflammation, so you can live a happy healthier life. Exciting news everyone. For a limited time, Joovv wants to hook you up with an exclusive discount on your first order: just go and apply my code ROBB to your qualifying order. Exclusions apply, limited time only. Transcript: Download a transcript of this episode here (PDF)
50 min
Primal Blueprint Podcast
Primal Blueprint Podcast
Mark Sisson
Keltie Knight
Elle Russ chats with Keltie Knight - an Emmy Award winning television personality and Entertainment Tonight host. She has co-anchored CBS’s broadcasting of national events such as the Thanksgiving Day Parade and the Grammy Awards Red Carpet. Knight was able to combine her entertainment and entrepreneurial expertise into a podcast she co-created and co-hosts, The LadyGang. With over 85 million downloads, and after debuting at #8 on the iTunes podcast charts, and being featured on Entertainment Weekly’s coveted ‘Must List’. The LadyGang was awarded ‘Podcast of the Year’ in 2016, and was a Webby Award honoree in 2018. E! Entertained aired The Lady Gang talk show in 2018-2019 based on the popular podcast and in 2018, LadyGang was nominated for a People’s Choice Award. In 2019, LadyGang launched The LadyGang Podcast Network (LGN) and produced hit shows for stars including Jamie Lynn Sigler, Jenna Uskowitz, Kevin Michael, Nazanin Mandi, and Brad Goreski. LadyGang is set to publish their first book “ACT LIKE A LADY: Questionable Advice, Ridiculous Opinion, and Humiliating Tales from 3 Undignified Women” with Penguin Random House June 2, 2020. Knight is frequently seen contributing on The Talk, CNN, HLN, and as a moderator for Vanity Fair. With best dressed mentions in Vogue, Elle, Glamour, US Weekly, People Stylewatch and The New York Times, it’s no surprise Project Runway invited her to be a guest presenter. As passionate as she is about media, she is just as dedicated to service. Knight has a long history in philanthropy, working with groups like the Humane Society and the Beagle Freedom Project. She helped raise over $300,000 for National MS Society as a part of the team, BeatMS, and nearly 1 million dollars throughout her years hosting the Circle of Hope/ Dancers Against Cancer Charity Gala. Known for her quick wit and fearless personality, she’s interviewed the biggest stars in the world including Oprah, Meryl Streep, Taylor Swift, Tom Hanks, and Jennifer Lawrence. Harry Styles kissed her twice. Pharrell Williams deemed her “…a spirited journalist and a star.” The Lady Gang
52 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 106 - Dr. Sean O’Mara on the Most Important (and Little Known) Marker of Health, the Key to Strong Leadership, and How to Look Like a Model in 7 Days
We're back for round 2 with the one and only Dr. Sean O'Mara! We get into much greater detail than last time on things like visceral fat, physical markers of disease that track better than certain blood markers, the importance of physical appearance, optimal thriving diet for humans, and much more like how to lose visceral fat, how to heal your brain, the importance of sprinting, why we don't revere our elderly as much anymore, immune system, the microbiome, avoiding viruses, and beyond. This is a really great one and I'd recommend catching it on YouTube (embedded below) so you can see all the great visuals he shares with us. Here are the photos: Dr. Sean O’Mara is a Performance and Longevity MD/Researcher, Speaker , and 2016 NSF Grant Recipient. He runs MedCon Wellness - A unique Executive and Professional Athlete practice innovatively exploiting both science and nature along with proprietary technology to achieve "Best In Class" results in Reversing Chronic Disease as well as Human Performance Optimization. They are dedicated experienced physicians, researchers, PhD's and Coaches coordinating their work to improve client's health. They have developed their practice after years of medical and scientific research as well as years of ultra-high-end concierge medical care. They maintain an exceptionally small practice for clients to ensure an incomparably high level of service. They operate a Non-Profit to return excess profits to continue what we believe is critically important: the continued Reversal of Chronic Disease and Human Performance Optimization. Very few physicians today are concerned with either of these but it is his passion. It is the only Executive Health practice in the world to have received a National Science Foundation grant awarded in 2016 for their work on Reversing Chronic Disease. GET THE FREE SAPIEN FOOD GUIDE! GET THE MEAT! Just to remind everyone, I don’t have any sponsors. So far I’ve turned them all down so I can remain independent from any outside interests. I have my own beneficial products and services we offer at Http:// and to support the show, the film, myself, and my great team. I make a lot less money this way, but it’s a lot more satisfying to not have to rely on anyone else or promote any other products. However, it only works if people support Sapien and Nose to Tail. Luckily we have amazing things to offer. Sapien is the health platform I’ve built with my business partner Dr. Gary. We have a practice in Woodland Hills, CA as well as an online program anyone in the world can join if they’re serious about weight loss and disease reversal using diet and lifestyle. You can find out more about the program at You can also get the free Sapien Food guide there. Another thing we’ve got going is the Sapien Tribe. We have a growing community of people who are living this lifestyle and dominating life. I know that sounds pretty bro-ey, but it’s what is happening. People have gone from a life of mediocrity or even ill-health to being in top shape, reversing their chronic disease, having great body composition, and not getting sick anymore! Tribe members also get all the extras like the bonus episodes of this podcast, the extended show notes, the private members area, and special access and live Zoom calls with Dr. Gary and me. You can find that at as well. You can also get the Nose to Tail meats at where we ship grass finished, ethically and sustainably raised beef, buffalo, pork, and chicken to your door. It’s all raised in Texas and ships out each week to the 48 contiguous states. Our specialty products include ground beef with liver, heart, kidney, and spleen mixed in. I don’t know of anyone else getting all these organs mixed in like we do. I think it’s the best and tastiest way to eat the fresh organs to get the ultimate in nutrient dense, bioavailable nutrition. We also have high omega 3, low omega 6 pork and chicken. We feed them a special gluten free, non-GMO feed that makes their meat and fat very low in PUFAs. I can go on forever about how great this stuff is, but just check it out for yourself at SHOW NOTES * [5:45] Recap on his introduction and how he got into this industry. * [10:05] LDL cholesterol. * [17:05] Why our elderlys’ health has gone so downhill in the past generation. * [19:25] What he recommends for diet in general. * [26:25] Immune system and the gut microbiome. * [35:35] How he transformed his health to where he is now. * [44:45] Explanations and analysis of his visceral fat MRI’s. * [51:35] Sprinting and its effect on visceral fat. * [1:00:05] The physiology of scarring and how it works depending on your health. * [1:06:45] Comparing today’s doctors to the doctors of old. * [1:15:05] One of his client’s results after a 7 day fast. * [1:18:35] His sprinting tips and routines. * [1:21:05] Blood flow restriction training. BUY THE MEAT Support me on Patreon! Preorder the film here: Film site: YouTube: Follow along:
1 hr 23 min
Everyday Wellness
Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti
We’re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women’s hormone and functional nutrition expert, and a pioneer in female biohacking and femtech. Her company is called FLO Living, and it is helping to change the narrative for women's hormonal and menstrual healthcare. Through FLO Living’s digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause. Many women struggle with their health and managing all that they have to do in their busy lives. Alisa is a wealth of knowledge, and she believes that it is long overdue for an end to women’s unnecessary hormonal suffering. Diet, fitness, and medical research has historically been done on men and postmenopausal women, but there is a lack of research being done on women's health. As a result, women are eating, working out, and living in a way that does not work for their female biochemistry. In this episode, Alisa discusses the infradian rhythm and explains what women need to know to optimize their health during their reproductive years. Be sure to stay tuned today to find out what Alisa has to share about optimizing women’s hormonal health. IN THIS EPISODE YOU’LL LEARN: * The origin story of Alisa and her company, FLO Living. * Alisa explains what femtech is. * What the American College of Obstetricians and Gynecologists decreed about women’s cycles, in 2015. * Why women need to ovulate in every menstrual cycle. * The kind of information that is vital for women from early on in life. * About women’s INFRADIAN biological rhythm, and how changing a few things can set women up for a completely different experience of their health and hormonal issues. * The methodology that Alisa created to help women in synching with the infradian rhythm in their bodies. * A biohack to help women modulate their food and fitness with what is happening to them metabolically, across their cycle. * The toxic mythology that keeps women ill. * Taking care of yourself like the champion that you are. * How Alisa suggests that women should look at perimenopause. * About the MyFLO app that Alisa created. * Alisa has graciously offered a free month of FLO 28 to you, the listener. More about Alisa Vitti Alisa Vitti is also the creator of the MyFLO period app - helping you have a better period the more you use it. It is ranked consistently in the top 10 of paid apps in the highly competitive health and fitness category on iTunes. She has written two bestselling books: WomanCode and the newly released, In the FLO - the first book to discuss the female infradian rhythm. It describes her IG-loved Cycle Syncing Method(TM)— the first and only diet, fitness, and lifestyle program that is based on female hormonal patterns. A graduate of Johns Hopkins University, Vitti and her company have been featured in the New York Times, Vogue, Harper's Bazaar, and more. She is a course instructor for Mind Body Green and on the council for Well + Good. She was selected as PureWow 100 Women to Watch in 2018 and Thrive Global 12 Women Entrepreneurs Changing the World in 2019. She was the first female biohacker invited to present at SXSW in 2016. She was the first person to simulate menstrual blood colors (using fruit juices) on national television in 2013. Her TEDx talk has been viewed over a million times. She has presented at Talks@Google and Summit Series. She is passionate about ending the long-standing gender bias that excludes women from medical, fitness, and nutrition research. She is also dedicated to improving workplace equality for women by increasing biological rhythm sensitivity and awareness. Vitti gets invited regularly to train teams on how to use her Cycle Syncing Method(TM) for greater creativity, productivity, and wellbeing at work. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Alisa You can find Alisa on social media @ FLO Living and @ alisa.vitti FLO Living FLO Tracker In The FLO Book Cycle Syncing Membership Get a free month of FLO 28 here. Recommended movie – Hysteria with Maggie Gyllenhaal
55 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina
Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps: And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Vanessa Spina Instagram * Stronger by Stress on Amazon * Stronger by Stress Audiobook * The Immunity Fix on Amazon * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
57 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
How Insulin "Locks" Fat Inside Fat Cells & Fatty Acid Turnover
Hello my friends! This special holiday episode is about how the hormone Insulin traps fat inside our fat cells, and serves as a primer for Monday's episode with best selling author Gary Taubes! We specifically talk about one research team featured in the book who uncovered a threshold for insulin in the body and how above this threshold, fat is trapped in our fat cells, and below this threshold, our fatty acid turnover or fat burning is high. I hope you enjoy the episode! 💗 Try the brand new Carnivore Meal Plans! Special thank you to our sponsors: For a limited time, new members can get SIX steaks for FREE when you sign up for ButcherBox by going to That’s to get a free turkey in your first order! - Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
45 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Matt Gallant & Wade Lightheart | Four Stages of Fat Adaptation, Optimize Your Digestive Health on Keto - KKP: 207
Today, I am blessed to have two phenomenal athletes, experts on fitness, and passionate health crusaders, Matt Gallant and Wade Lightheart. Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. He has authored numerous books on health, nutrition, and exercise, sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on optimizing their health and fitness levels. Matt Gallant is a serial entrepreneur who's collected over 7 million leads in various industries, scientifically tested well over 10,000 different marketing ideas, generate tens of millions of dollars online, and built his international dream lifestyle. Matt currently resides in Panama with his beautiful wife. PURCHASE BIOTIMIZER SUPPLEMENTS HERE. USE KETOKAMP AT CHECKOUT FOR A DISCOUNT In this episode, Matt Gallant and Wade Lightheart open the show speaking about the four stages of fat adaptation. In the first stage, your body will not be efficient in utilizing ketones. After your body is fat-adapted and you have been following the ketogenic lifestyle, your body will start to hold onto glucose in the muscles. Matt and Wade explain how you can reset your leptin levels by refeeding twice a week. Plus, we talk about when it's essential to pay attention to your ghrelin levels. Tune in as we speak about the importance of fasting, magnesium, and why you should consider having a limited food selection. / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): Use ben4 for $4.00 off. ☕️ Purity Coffee: http//, use ketokamp at checkout for 10% off ➡️ Keto Kamp Membership for only $5: [02:15] About Matt Gallant * Using keto, Matt went from 147 to 235 naturally. There was some fat in that weight gain, but there was also a lot of muscle. * Matt became obsessed with bodybuilding and would work out twice a day. [03:45] The Four Stages of Fat Adaptation * The Keto Flu Phase * When you start keto, your body is not efficient in utilizing ketones for energy. * You will not have energy during this phase. * Feeling Good * You will start to reap the rewards. * It’s the right time to cut carbs and boost fat. * You want to force your body to become efficient and effective in burning fat as fuel. * Start Carb Cycling * Start doing some carb refeeds. * Bump up protein. * This phase will last nine months. * Long-Term Keto * Exercise performance will be as good as it was on carbs. * You hold onto more glucose in the muscle. [17:00] Resetting Your Leptin Levels * Matt had lost thirty pounds of body fat. He wanted to lose ten more pounds before his wedding. * If you lose weight too fast, then your body will get triggered for survival mode. * As soon as your body becomes threatened that it might starve, it will increase your hunger hormone, ghrelin. It’s not a bad thing to experience hunger from time to time. * Two refeeds each week are ideal and optimal. It will help you reset leptin. * If you refeed for two days, you will regain lost muscle tissue. [37:25] When To Pay Attention To Your Ghrelin * When fasting, your body will pump out ghrelin an hour before your typical mealtime is. * If you eat at 9 am, then at 8 am, you will get a ghrelin spike. * If you skip breakfast for three to five days, then your ghrelin spike will disappear. * What makes someone fail a diet is hunger and cravings. * When you’re dieting, you’ll be facing some hunger. The way a diet will work is if you can manage the hunger. * Most people just quit their diets because of their willpower. * What’s the difference between psychological hunger and physiological hunger? * Most people’s hunger is psychological. * The benefit of fasting and keto is that you can discern the difference between psychological hunger and physiological hunger. * There is a benefit to go through hunger phases. [44:10] Following Keto Without A Gallbladder * If you are going to attempt keto without a gallbladder, get yourself some medical advice. You can get into a lot of trouble if you mess this up. * When you eat something nasty, the damage is going to happen in your liver or gallbladder. * If you have a high calcium-based diet, you can impair enzymatic function. [48:30] Breaking Your Fast As A Female * Females do better if they break their fast in the morning. * Men do better if they break their fast later in the day. * Hormones peak and cycle – it can affect your mood, productivity, and your ability to maintain your diet. * Females can get into the ghrelin monsters faster than men do. [50:45] The Importance Of Having Less Food Selection * Less food selection is much better for a whole bunch of reasons. * You are making fewer decisions. * There will be fewer cravings. * However, don’t eat the same thing every single day. * Instead of having forty different meals that you rotate from, maybe have ten or twelve. [53:10] How To Support The Mitochondria * The biggest hack you can do is high-intensity interval training. * Most hormone-related stressors will improve mitochondria like cold showers. * Eat high-quality food and avoid toxins. * Get Magnesium Breakthrough to repair your nervous system: (use code ketokamp). * Magnesium will help you stay relaxed and calm. AND MUCH MORE! Resources from this episode: * Learn more at BiOptimizers (coupon code: ketokamp): * Listen to The Awesome Health Podcast: * Get Kapex (coupon code: ketokamp): * Get Magnesium Breakthrough (coupon code: ketokamp): * Follow BiOptimizers * Facebook: * Instagram: * YouTube: * Check out Matt Gallant’s Website: * Follow Matt Gallant * Instagram: * Check out Wade Lightheart’s Website: * Follow Wade Lightheart * Instagram: * Twitter: * Listen to Fix Keto Digestive Issues, The Number 1 Reason People Feel Like Crap on Keto KKP: 164: * Read Anabolic Solution for Bodybuilders: * Join theKeto Kamp Academy: * WatchKeto Kamp on YouTube: // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): Use ben4 for $4.00 off. ☕️ Purity Coffee: http//, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: ☕Healthiest Coffee: Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | ▸ facebook | /thebenazadi | ▸ twitter | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contain…
1 hr 15 min
The Fit2Fat2Fit Experience
The Fit2Fat2Fit Experience
Drew Manning
EP278: Week 10 Recap
On this episode of the Fit2Fat2Fit Experience, Drew recaps week 10 of his Fit2Fat2Forty journey including his physical changes, emotional changes, and his hopes for the remainder of the journey. This week was much less stressful on Drew and Julie’s relationship, yet it brought adversity in many other ways. Check in with Drew to see how he is doing this far on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE HIGHLIGHTS: [06:45] Drew’s thoughts on the election, and how he handled the extra stress of his week. [09:40] Drew goes shopping! After resisting buying new clothes to accommodate his journey, Drew finally gives in and gets some clothes that fit. [13:06] Drew’s physical results, and how his body changes have become much more apparent than in previous weeks. [18:45] Drew looks forward to the remaining months of the Fit2Fat2Forty journey, January, and gives a valuable lesson on how to remain even keeled when dealing with adversity. SPONSORS: SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to to take the quiz today! Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew:
23 min
The Melanie Avalon Biohacking Podcast
The Melanie Avalon Biohacking Podcast
Melanie Avalon
#069 - Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At! Find Your Perfect Beautycounter Products With Melanie's Quiz: 4:45 - FOOD SENSE GUIDE: Get Melanie's App At To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:30 - Nicole's Background 15:05 - Writing The Intermittent Fasting Cookbook 16:35 -Healthy Approach To Food Sensitives 17:50 - Elimination Diets For Testing 19:00 - Intolerance To Veggies: Bio-Individuality 20:00 - Comfort In Restriction 21:00 - The Importance Of Variety, Or Lack Thereof 21:50 - Safety In Restriction 23:00 - Carnivore Freedom ​23:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At! For A Limited Time Go To And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan! 26:30 - Zero Fiber Diet 27:20 - Nicole's Improvement On Keto 28:10 - Nicole's Intermittent Fasting Start 30:50 - Reflection Of Health In The Eyes 31:40 - Long-Term "Diets": Keto, Paleo, Carnivore 33:00 - Incorporating Colorful Carbs And White Rice 34:00 - Carbs For Hormones And Cycle 34:50 - Biohacking As A Concept 36:20 - Starting Biohacking 39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful? 40:35 - Food For Health 42:35 - What Determines Nutrient Density? 45:00 - Food Studies About Plant Compounds 46:00 - Pharmacokinetics Of Plants ​47:05 - The Role Of Calories In Weight Loss 50:30 - Energy Partitioning 52:00 - Diet Failures 54:00 - BiOptimizers: Get BiOptimizer's Ultimate Immunity Stack, With 3 Products Which Contain Over 18 Natural Herbs And Probiotic Blends Formulated To Fight And Eliminate Bad Bacteria And Repair Compromised Gut Lining! Go to and use coupon code MELANIE10 to save an extra 10% on the Immunity Protection Stack. 55:50 - Intermittent Fasting Study Idea 58:00 - Science Of Food 59:30 - Foods For Satiety With Less Calories 1:00:55 - Volume Vs Calorie Density 1:03:05 - Macronutrient Balance For Satiety 1:04:00 - Satiety Index 1:07:30 - Capsaicin To Reduce Hunger 1:09:00 - PSMF (Protein Sparing Modified Fast) 1:10:05 - Rapid Fat Loss 1:10:15 - Problems with BMI 1:11:30 - Muscle Sparing 1:12:50 - How PSMF Works 1:14:00 - Nicole's Next Book Ideas 1:18:10 - PSMF Delicious Recipes 1:19:30 - Weight Loss and Anti-Inflammatory Effects 1:21:10 - Additional Modified Fasting Techniques 1:21:30 - The Recipes
1 hr 31 min
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