In Episode 36, we get into a great conversation with Chris Beavers. He is a Dr. of Physical Therapy, owner of Momentum Sports and Performance, and the host of the Nashville Fitness Podcast. We dive into the physical effects of working from home, the benefits of staying active, the importance of recovery and good vs. bad PT. So grab your coffee, set back and enjoy.
Also, checkout The Nashville Fitness Podcast for more great information on health and wellness.
Intro and Outro by Malibu Blackout - "Zombie Disco"