The Cabral Concept
The Cabral Concept
Nov 26, 2020
1756: Family Health & Female Hormone Health Coach Expert with Julia Hayes (Interview) (TT)
Play • 1 hr 3 min
Listen in on today’s Conversions with Cabral show where I interview one of our top EquiLife health coaches, Julia Hayes!   Julia works with thousands of clients worldwide on a variety of health topics, but she specializes in female hormone & family health.   Today she’ll share dozens of her top tips on how to improve your overall wellness, weight loss, and anti-aging goals!   Tune into today’s #CabralConcept 1756 to learn from our top family health & female hormone health coach expert - Enjoy the show and let @juliahayeswellness and me know what you thought and if you have any questions! 

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Show Notes & Resources:

http://StephenCabral.com/1756

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Ben Greenfield Fitness: Diet, Fat Loss and Performance
Ben Greenfield Fitness: Diet, Fat Loss and Performance
PodcastOne
Q&A 423: Does Weed Make You Stupid & Does Cannabis Affect Testosterone?, What's The Best Pre-Workout Formula?, Should Teens Fast? & Much More.
News Flashes - Follow Ben on Twitter for more... This just in: weed doesn't appear to make you stupid...02:05 but may impair short term memory...05:15 Wow: cannabis users TWICE as likely to experience erectile dysfunction...07:00 But have higher testosterone levels...09:30 Regular THC users were defined as those who use THC at least one time per month, every month for at least 1 year. Four herbs in this testosterone study increased testosterone: fenugreek, forskohlii, ashwagandha and ginseng...11:00 New study shows astaxanthin a good brain anti-aging agent...13:15 It appears that it also protects cell membranes systemically, particularly relevant to cytokine storm...16:40 Astaxanthin is also one of the few antioxidants/antinflammatories that can cross the blood-brain barrier for a neuroprotective effect: Read more...19:30 Resources mentioned:   Special Announcements... Check out where Ben is traveling and speaking on the BGF calendar Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! This podcast is brought to you by: -Kion Aminos -Organifi Red Juice -Seed Daily Synbiotic -Thrive Market Listener Q&A: What To Do About Cold Hands & Feet...28:10 Jason asks: Hey, Ben.  I'm 46 years old and I've got cold hands. They get worse in the winter time, but they're cool in the summer. Probably I'm thinking Raynaud's, but I don't want to claim that. I'm open to any feedback you have on maybe how to make it better, fix - physiology, neurology supplements, testing, breath work, etc. I'm open to all of it. Any help is much appreciated. In my response, I recommend: Paleo Autoimmune Protocol (Mickey Trescott) Cookbook Diet Book Organifi Red Nitro glycerin cream BGF podcast on nitric oxide Prostaglandin Kion Omegas Wim Hof protocol What's The Best Pre-Workout Formula?...38:37 Preston asks:What's up Ben Preston here, long time listener, constant applier of everything you talk about on podcasts and in Boundless. But when it comes right down to it, I'm still wanting to take a scoop of pre-workout (powder) dump it in the mixer, shake it up and go wrap it out with the bros at the gym. So what's the deal with pre-workout powder and how much stimulant should I be intaking on a daily basis. I'm going to the gym every day, but I'm using pre-workout three, four times a week. Love to hear your thoughts. In my response, I recommend:  Podcast 420, in which the following solutions were described: Lucy gum (use code BEN10 to save $10 off the $60 subscription) Zen nasal spray and Zen EO spray by Dr. John Lieurance Lion's Mane L-Theanine Qualia Mind Caffeine-free (use code GREENFIELD2019 to save 15%) B.Powered by Beekeeper's Naturals (use code BEN to save 15%) The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance. My podcast with Milos Sarcev Milos Sarcev's Pre-Workout Formula (around 30-45 minutes before) 10-15g EAAs 5g Leucine 10g Glutamine 5-10g Creatine depending on the athlete 5g Citrulline 3g Arginine 2-3g Beta-Alanine 2-3g L-carnitine 2-3g electrolyte drink powder (e.g. Thorne Catalyte or a pinch of salt) Kion Creatine Kion Aminos HVMN or KetoneAid exogenous ketones Ben's current favorite for hard workouts: 2 sprays Zen/nostril, 10g Kion Aminos, 5g Kion Creatine, 1 serving HVMN or KetoneAid Vitargo or Glycofuse Thorne Catalytes Should Teens Fast?...46:20 Rama asks: Hey, Ben, my name is Rama. I am 16 years old and I am curious how much fasting and intermittent fasting would you recommend for a teenager like me to avoid or even improve my running performance...
57 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Barton Scott | How to replenish electrolytes and minerals on the keto diet KKP: 226
Today, I am blessed to have here with me, Founder of Upgraded Formulas and a Chemical Engineer, Barton Scott. Barton always had sharp cognitive function, but he began to suffer memory loss and mental fatigue. How could this be, at such an early age? To make matters worse, tragedy struck at the same time, when he unfortunately lost his mother. After taking many supplements during this time frame, nothing was working. Faced with adversity and looming health issues, this is when he decided that he must pursue solutions. He grew frustrated with how mineral supplements lacked effectiveness and absorption into the body rendering most products in the market useless. He set out to fix the problem, using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science. Through research, and many trials and errors, he realized if you could get mineral particles small enough to absorb into our cells, that was going to be the winning formula for effectiveness. That's where he applied nanotechnology to minerals, and developed a solution that makes the minerals we sell today completely bioavailable - the impact of which we can see during our testing protocols. It was then that he set out to create what today is Upgraded Formulas, founded with maximum bioavailability and measurable absorption to ensure you are getting results. In this episode, Barton Scott opens the show explaining the inspiration behind his company, Upgraded Formulas. Unfortunately, typical supplements and our food isn’t enough to get all of our minerals. Barton came up with a better way: highly-effective dietary supplements that are absorbed better by the body than any other products. Plus, Barton created a hair test that is ideal for determining your heavy metal toxicity and mineral deficiencies. Tune in as we talk about the importance of testing, which minerals will be helpful with keto, and Barton speaks about his 11-day water fast. Check out his products here: https://www.upgradedformulas.com For a discount: (use code: ketokamp) / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:25] About Barton Scott * Faced with severe health issues, Barton realized that he needed to develop a solution that makes minerals absorb into the body. * Minerals and heavy metals are a critical thing to focus on to optimize health. * Every day, Barton would take 600 mg of magnesium every day – unfortunately, he just wasn’t absorbing the minerals. * Barton created a new category of supplementation called Nano Minerals to increase healthspan, focus, sleep quality and slow down accelerated aging. * His mission is to support you by creating, highly-effective dietary supplements that are absorbed better by the body than any other products. [10:20] Getting All Of Our Minerals From Food * Unfortunately, our food isn’t enough to get all of our minerals. * We all have some level of gut disfunction. So, we shouldn’t be surprised that our guts are not efficient systems. * The environment is not perfect either in terms of efficiency. * As life goes on, we have less and less nutrition in our food. Topsoil is depleted; therefore, there are fewer nutrients in our foods. [13:10] About Barton’s Hair Testing Kit * Say goodbye to blood draws and urine tests. You don’t need to go to the doctor anymore to take care of your body properly. * They test for key minerals, heavy metals, and understanding your metabolism. * The kit is super easy to use; you collect the hair sample, send it in, then you receive fast test results! * Get the hair test kit: https://www.upgradedformulas.com/products/hair-kit-test For a discount: (use code: ketokamp) [20:30] Keto, Fasting, And Your Mineral Levels * When people are fasting poorly, their mineral levels are going to be low. * People are trying so hard to be healthy, but they just aren’t seeing results. * The perfect diet and fasting will not get you well; instead, it’s just part of the equation. * When you are eating a high-carb diet, you retain a lot of water weight. On keto, you will release a lot of excess water weight. * If you don’t have a plan in place, you might get brain fog, short-term memory loss, and other issues. [23:30] Test, Don’t Guess * When starting keto, Barton says you should test instead of guessing what you need to do. * People will take one test, then make some changes and not understand why it’s not working. * That’s why it’s essential to have a consultation with an expert. * Another mistake people make is not taking another test after making changes. * You have to know what’s happening in the body before you make effective changes. [28:45] Upgraded Formulas That Will Help On Your Keto Journey * Magnesium and potassium are two supplements that will help on your keto journey. Take magnesium whenever you feel anxious or stressed. Most people will take two capsules before bed. * Upgraded Magnesium: https://www.upgradedformulas.com/collections/products/upgraded-magnesium * Upgraded Potassium: https://www.upgradedformulas.com/products/potassium * Upgraded Iodine is another supplement that everyone needs. * Upgraded Iodine: https://www.upgradedformulas.com/products/iodine * Upgraded Sugar Support will help with those sugar cravings. Barton will take this supplement in his water throughout the day. * Upgraded Sugar Support: https://www.upgradedformulas.com/products/metabolism * For a discount: (use code: ketokamp) [36:15] About Barton’s 11-Day Water Fast * Barton took his Upgraded Magnesium and Upgraded Potassium during the fast. * He felt amazing and got loads of work done during the fast. * If you do a 7-day fast once a year, it will cut your risk of cancer by ninety-five percent. * During the fast, Barton would sip black coffee as needed but tried not to drink too much. * Anytime we are stressed, we burn through minerals faster; so too much coffee may do harm. * Barton salts water daily for his fast too. AND MUCH MORE! Resources from this episode: * Check out Upgraded Formulas: https://www.upgradedformulas.com (use code: ketokamp) * Follow Barton Scott * LinkedIn: https://www.linkedin.com/in/1bartonscott/ * Instagram: https://www.instagram.com/upgradedformulas/ * YouTube: https://www.youtube.com/upgradedformulas * Get the hair test kit: https://www.upgradedformulas.com/products/hair-kit-test * Try Upgraded Magnesium: https://www.upgradedformulas.com/collections/products/upgraded-magnesium * Try Upgraded Potassium: https://www.upgradedformulas.com/products/potassium * Get Upgraded Iodine: https://www.upgradedformulas.com/products/iodine * Get Upgraded Sugar Support: https://www.upgradedformulas.com/products/metabolism * Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a * WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast…
1 hr 4 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#223 Anti-Aging Gene Therapy - Liz Parish
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Liz Parish. Liz is the founder and CEO of BioViva. Which is a company committed to extending human lifespan using techniques such as gene and cell technologies. Liz Parrish became the first person worldwide to take dual gene therapies for treating aging. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode at siimland.com/223 to get a link for a 10% discount off Magnesium Breakthrough. That’s siimland.com/223 Timestamps: * 02:00 What Is Gene Therapy * 06:20 Gene Based Technologies * 07:50 How Does Gene Therapy Work * 10:50 Chronic Diseases and Aging * 14:25 Hallmarks of Aging * 18:00 Current Advances in Gene Therapy * 20:44 Who Would Get Access to Anti-Aging Technologies * 26:10 When Will Humans Live Longer * 27:55 Can You Still Live an Unhealthy Lifestyle After Gene Editing * 32:25 Myostatin Genes and Muscle Growth * 35:38 Cognition and Your Genes * 39:22 What Gene Therapies Has Liz Taken And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * BioViva Website * BioViva Instagram * Stronger by Stress on Amazon * Stronger by Stress Audiobook * The Immunity Fix on Amazon * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
50 min
Myers Detox Podcast
Myers Detox Podcast
Wendy Myers
The Brain Lymph Drainage Connection to Chronic Fatigue Syndrome & ME with Dr. Raymond Perrin
Dr. Raymond Perrin joins the show to discuss the connection between poor brain lymph drainage and chronic fatigue syndrome, ME, fibromyalgia, and other neurological inflammatory issues. He also explains the best ways to help improve lymph drainage and his incredible Perrin Technique. On today’s podcast, you will learn: The causes of poor brain lymph drainage. Massage techniques to aid brain lymph drainage. Explanation of how the brain and lymphatic drainage system becomes clogged with toxins. Why the brain is vulnerable to toxins, and the compounding issue of “leaky brain”. The link between poor brain lymph drainage, and long Covid symptoms. The Perrin Technique and how it can be used to help reverse and prevent chronic fatigue naturally. Dr Raymond Perrin Bio: Dr Perrin is a Registered Osteopath, Neuroscientist and Specialist in Chronic Fatigue Syndrome CFS/ME. He is Honorary Clinical Research Fellow at The Faculty of Biology, Medicine and Health at The University of Manchester. Dr Perrin qualified in 1984 from the British School of Osteopathy in London. He has extensive experience treating top sportsmen and women including Olympic athletes. In 1991 he was appointed official osteopath to the World Student Games, Sheffield. Dr Perrins research since 1989 into CFS/ME has expanded our knowledge of the disease and how to diagnose and treat it. In July 2005 he was awarded a doctorate by the university of Salford, UK for his thesis on the involvement of cerebrospinal fluid and lymphatic drainage in CFS/ME. Since 2007 he has also held the academic post of Honorary Senior lecturer at the Allied Health Professions Research Unit , University of Central Lancashire, in Preston, UK. He was appointed member of the scientific committee for the 2nd 3rd and 4th World Congress on Neurobiology and Psychopharmacology affiliated with the European Association of Psychiatrists Annual Conference, Greece. In 2015 he joined the international faculty of the German School of Osteopathy, Hamburg; and teaches osteopathic theory and practice to students in colleges all over Europe. He has lectured internationally and in the UK to CFS/ME patient groups and the medical profession on the manual diagnosis and treatment of CFS/ME. He has published papers in major medical journals including the BMJ and is the author of the bestselling book The Perrin Technique: How to beat CFS/ME published by Hammersmith Press, London in 2007. Dr Perrin is a vice-patron of The University College of Osteopathy and in 2015 was the recipient of the inaugural Research and Practice Award from the Institute of Osteopathy. He is a founder member of the newly formed International Osteopathic Research Group and still continues to run clinics in Manchester and London specialising in the treatment of CFS/ME and Fibromyalgia. You can learn more about Dr. Perrin and his incredible work at Make sure to check out Dr. Perrin's best-selling book, and keep an eye out for his upcoming book, "The Perrin Technique, Second Edition"   📊 Do You Need to Detox? Take the Heavy Metals Quiz: http://bit.ly/3pZJFvO
1 hr 6 min
The Healthy Rebellion Radio
The Healthy Rebellion Radio
Robb Wolf
Hair Loss and Sleep Issues, Eating Liver, Carnitine Argument | THRR061
Ketosis and Perimenopause; Eating Liver; Protein, Calories, and the Missing Link; Hair Loss and Sleep Issues on Keto; Carnitine and Red Meat Argument with a Doctor Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Immunological memory to SARS-CoV-2 assessed for up to 8 months after infection POWERPOINT 1. Ketosis and Perimenopause [21:47] Tammy says: I have been practicing a keto diet leaning toward carnivore for 3+ months. I've been struggling to stay in ketosis (daily blood testing), and have been unable to identify the reasons for my sometimes dramatic swings in glucose and ketone numbers. I do have "bad food decision" days, but the numbers don't seem to correlate. I'm middle aged and believe I am perimenopausal. Could the hormone fluctuations be cause my ketosis struggles? Side note: I'm working with a Naturopath to keep my nutrition focused. Thank you for your time and information! Tammy 2. Eating Liver [25:55] Valérie says: Hey Robb and Nicki! First I have to say I am so glad to be part of THR. Thanks for all the work you do & content you provide. Here's a bit of background info before I ask my questions: I I have been trying to incorporate more organs in my diet because with all the info out there, it seems like the way to go for optimal health. I also cannot tolerate many veggies (I eat mostly beef, fish, eggs, kimchi, beets, carrots, kefir, some sweet potatoes and honey on occasion) so I worry that I am not getting all the nutrients I need with such a limited array of food choices. I have added bone marrow (which I tolerate well) and liver. Liver, however, does not sit well with me: every time I eat it I feel sick afterwards (not necessarily nauseous, but just an overall feeling of being unwell) and it lasts a few hours. First question: what could be causing this? Second: Is liver all the hype it's been touted out to be? Can I still reach optimal health without incorporating it into my diet.. what do you two suggest? Thanks a million! :-) 3. Protein, Calories, and the Missing Link [31:23] Lindsey: Hi Nicki and Robb! Love the podcast and the resources on the website. Thanks for providing logical and fair information for people to tap into. Also, Robb--I love it when you use the term "noodling" and am trying to bring it into the everyday vocabulary of my college students (they don't think it's "cool" enough yet.) Quick background info--37 year old female, 5'5", 168lbs, around 34% BF, extremely familiar with Paleo and Keto (even did Paleo-Zone back when it was cool). Strength training 2-3 times a week, HIITs 1-2 times a week, walking every day. Saw Robb speak in Flagstaff, Arizona back in 2008, believe it or not. About a year ago, I became desperate because I wasn't losing fat despite my strict adherence to Paleo. I thought maybe a coach could help me figure out "the key" to whatever I was missing. I decided to grab a Layne Norton coach (low fat, high carb, high protein) who kept lowering my calories and upping my cardio, and wouldn't allow strength training. Even he was surprised at my almost non-existent rate of loss. I ended the program at 1100 calories and about 5lbs lost....which was great, but horribly unsustainable. My body only began losing a tiny bit once I was at or below the 1200 calorie mark. I felt like poop. I've since gained that weight back and have been doing the Paleo/keto lifestyle. I feel better and stronger, but I am uncomfortable with the fat accumulation. I feel like I'm back at square one and none the better for it. My question centers on fat loss and its relationship to protein and overall calories. You've both said that oftentimes the key to fat loss is protein intake (1g per pound of body weight). However, If my body only loses at very low calorie 1000-1200 a day, but I need to eat 150g of protein a day, that doesn't leave much room for anything else. What am I missing here? Why is my body so hell-bent on keeping that body fat? I was told by the former coach that I may just need to suffer at low calorie/high protein until I reach my goals, but I don't think it should be this difficult or I should have to run my body into the ground to fit into my jeans again. I'm not trying to be a swimsuit competitor, just want to be a bit leaner and stronger while seeing steady fat loss improvements. Don't even care about the number on the scale. Quick note--I've been out of that LN program for about 9 months. I haven't been eating like an asshat and have tried several times to lose fat and keep my calories down, but all I seem to do is gain. I'm a wee bit frustrated because the fat used to fall off when I while eating Paleo between 25-35 years old. Thanks for your considerations! 4. Hair Loss and Sleep Issues on Keto [40:03] Bre says: Hi Robb and Nicki, I absolutely LOVE your podcast. I credit you both to literally changing my health and the health of my family. I found your podcast when I was in a very desperate health place. Through your advice and books, I have found healing, vitality, and freedom. Thank you so much! I pray you keep doing what you are doing for a very long time. Some quick context before asking my two questions: I am a 43 year old female. 5 foot 4, and 150 lbs. I am moderatley active - walk a few miles a day, weightlift a few times a week. But I do work at a desk all day as well. I had thyroid cancer and a full thyroidectomy 10 years ago. I have taken synthroid and cytomel since. My endocrinologist aims to keep my TSH pretty suppressed to keep risk of returning cancer low, so he has kept me between a .1 - 1.0 for the last ten years. Before finding the Keto/Carnivore diet a year ago, I felt like I was dying and not a single doctor could help me. Turns out, I was just a hormonal storm with insulin resistance/leptin resistance, etc. For the last year, I have strictly followed a clean Keto diet, mostly consisting of eggs, beef, ground turkey, bone broth, and greek yogurt with the occasional salad or some berries. My macros are consistently: 70 g protein, 50 g fat, 10 g carbs. (after a decade of eating around 1200 calories (non-keto), I have needed to keep my total calories at or around 900-1000 in order to lose. If I go any higher, I just don't lose. I am 5lbs away from hitting my 50lb weight loss goal! But most importantly, I feel amazing for the first time since having my thyroid out. My skin is great, my energy is off the charts, I no longer have GI issues, and my moods and cycles have stabilized. Overall, I feel like a million bucks (except for two little issues) My questions are: 1) - my sleep sucks. I sleep super light, feel like I can never get into a deep sleep, and wake up several times a night, often not being able to fall back asleep. Up until going Keto, I had never suffered with sleep issues. I take NED's sleep CBD, do blue light blocking glasses at night, no screen time, etc. I have a great bed and make my room pitch black (also use Blueblox's sleep mask). No matter what I do, I just can't sleep deep. I am desperate to sleep deep and through the night again, help! 2) - my hair is falling out at concerning speed. Also something I feel has been triggered by my diet. I take Perfect Keto's Collagen, and I take Biotomizer's magnesium, zinc, and vitamin b complex. Is there anything else I can add in to the supplement mix to help with this? I should mention, because sleep and hair loss can be thryoid level issues, I did just get my levels checked. They are right where they have always been for the last few years (except free T3 was a little lower than normal). Here's my results from last week: TSH: .2 Free T4: 1.16 Free T3: 2.75 Fasting Blood Sugar: 77 Can you help? Like I said, I am desperate to sleep again. Thank you! Bre 5. Carnitine and Red Meat Argument with a Doctor [45:45] Haley says: Hey Robb and Nicki, Than…
1 hr
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