The Cabral Concept
The Cabral Concept
Nov 28, 2020
1758: Hypo-Thyroid, Salivary Gland Stones, Baby Sleep Schedule, 5 Fat Burning Factors, Terrahydrite for Gut (HouseCall)
Play • 24 min

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

Ryan: Hello Dr. Cabral, really enjoying the new Thursday guest podcasts! Thanks for all that you do! My question is in regards to people with graves disease who have had radioactive iodine ablation. (Thanks to you I understand the workings of the HPA and HPT axis, and triggers/solutions for autoimmune conditions within the framework of our lifestyle habits and epi-genetics)My question is simply this, in your clinical experience have had clients regain normal thyroid function after having their thyroid ablated without needing thyroid medication? When I had this procedure a few years ago I was told I would be on thyroid medication forever since the ablation apparently induces a permanent hypo-thyroid state. I have been on nature throid for a while and am doing well, but wanted to see if a protocol (12-16 weeks?) with the daily thyroid support and potentially an additional thyroid glandular could help heal my thyroid and allow me to wean of nature throid? I understand that this could work for typical hypo-thyroid or hashimotos clients but could this work for those who had radio-active iodine ablation? My goal is to eventually be off thyroid medication for good, and use supplements as the stressors of life see fit! Thanks!

Rie: Hi. Thank you so much for all you do to help people. I have completed all the tests except for the food sensitivity test and have completed all the protocols as indicated by my health coaches. I follow your daily regimens as well. For the past three years, I have been getting salivary gland infections. My MD prescribes antibiotics each year and these take care of it after the ten days of treatment. I do not go to the doctor until they are so bad that I cry whenever I try to eat. These salivary gland stones/infections are very painful and I hate to have to take antibiotics. I ha e noticed that they occur in either August or September. This year I made it until October. I take the alkalizing vitamin C and the Hist Pro, but I did miss some days on the Hist Pro. I figure they are allergy related since they occur at the same time of year generally. My doctor isn’t very familiar with them and thinks I should see an ENT for possible surgery. I have searched all the podcasts and only found information on tonsil stones. Mine seem to be in the glands under my tongue, but the lymph gland on the left side of my neck enlarges first each time. Please help me!

Inga: Dear Dr.CabralI have another question about my baby .. he’s currently 16 months old and has never slept through the night. He wakes up 5-10 times a night! My pediatrician just said that’s what happens with breast fed babies . I find that hard to believe. He wakes up crying and wants to be fed he won’t take a bottle or pacifier. He co sleeps with my husband and I .. I have tried a sound machines, diffusing lavender, foods high in magnesium, and taking out gluten/ dairy from his diet. We tried getting him to sleep in his own crib hoping that would help and he cried hard for 5 nights each night in his crib .. I really don’t know what to do .. thank for any advice you can give me I really appreciate you and value your opinion. Inga

Daise: You talked about the importance of hormonal balance to burn fat as one of the 5 factors to burn fat. But you did not explain how to do that. Could you please explain the solution to this problem. How to balance your hormones? Are you saying fatlosity is the answer to this problem?

Meghan: Hello Dr Cabral, I have had incredible transformations through your protocols, now have an Integrative Health Baby, am an IHP 1 and currently enrolled in IHP 2 and will be one of your supporters for life.My question is regarding the product called Ion Gut Health which was created by Dr Zach Bush. The main ingredient is Terrahydrite® Tests showed it restores cellular tight cell junction integrity. ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication) and promoting lysine production. Are you aware of this product and in terms of healing leaky gut and what are your thoughts about it? I know you are supportive of the ingredients within the healthy gut support product but keen to hear whether you have come across Terrahydrite in your research. Many thanks in advance

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

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Show Notes & Resources:

http://StephenCabral.com/1758

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Wendy Myers
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Fast Keto with Ketogenic Girl
Vanessa Spina
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The Resetter Podcast
Dr. Mindy Pelz
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The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Dr David Jockers | How to reset your metabolism with intermittent and extended fasting KKP: 229
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To burn fat, we need periods of time where insulin is really low. The best way to do that is not to eat at all. * If we want more advanced weight loss, we may take a few days to keep insulin down by doing a five-day fast. [12:00] What Is Causing Your Insulin To Increase * Unfortunately, stress could be a massive contributor to insulin levels. * Poor sleep will also contribute to cortisol. Which will increase insulin levels. Cortisol inhibits insulin production to prevent glucose from being stored. * Plus, if you drink too much caffeine, that could be an issue. * Eating a lot of carbs can be a factor in your insulin increase. * However, every time you eat anything, there will be a small increase. 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1 hr 16 min
Wellness Force
Wellness Force
Josh Trent
381 Aleks Rybchinskiy | Master Your Man: How To Live Life As A Powerful Creator
Most people are trying to transcend before they learn to ground. The more grounded you become into your purpose or vision, the easier it will be to create the life you want. - Aleks Rybchinskiy Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 381 Master CHEK Practitioner and Director of Athletic Programming & Rehabilitation at Primal Fusion, Aleks Rybchinskiy, explores the essence of fatherhood, explains what most people get wrong about men's work and does a deep dive into healing childhood wounds. How do we live our lives as powerful creators? Discover what inner work practices will help transform a good man into a great man. 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[47:30] Inner Work For The Modern Man * How doing the inner work will help transform you from being a good man to a great man. * What people get wrong the most about men's work and what they should know about it. * Why many men only focus on improving one area of their lives but they need to look outside of themselves to truly grow. * The challenges he has faced in his embodiment to become a great man. * Why most people know what they want but don't know what they need. * Unique challenges he has faced as a father. * Exploring obstacles and experiences that most men go through even if they never become a father. * What his family has taught him about being a man and how it varies from household to household. * His relationship with his wife, Sara, both at home and at work as she is Primal Fusion's CEO. * How his upbringing impacted his relationship with Sara plus how he has grown since they first moved in together. * How the universe has shown him what he needs to be doing in life through injury. * Why his family has been so helpful in keeping him grounded and not working around the clock all day. * His advice for men who want to become a father someday and where they can begin their inner work journey. * Why having a detailed idea of what you want in a partner and knowing what you need from them as far as support will help you find them faster. [1:02:30] Taking Ownership & Responsibility For Your Life * The differences between taking ownership and being responsible. * Why it's so important to create a lifestyle that is based on your values and from a place of love. * How he makes sure that the choices he makes are done for the benefit of his relationships and family. * Why it's so important for men to have men's groups and have support from one another during their journeys. * What spiritual bypassing is and why people who are doing it won't truly be able to guide others. * Exploring the various groups that Aleks has led and how his experience doing it has evolved over the years. * How he figures out what he will do to guide an individual from a mentor standpoint based on their needs. * The 15 - minute pause practice Josh and his partner, Carrie Michelle, do whenever they feel triggered during a discussion or argument. * How not to let your biology and emotions overpower you when you are on edge. * Why giving up the idea to move and focusing on what's important, his family, led him and Sara to make their dream home possible. [1:14:30] What Men Are Actually Seeking In Life * Why all men are seeking a sense of grounding to know who they are, to truly feel and experience life, and to have the skills to practice awareness. * What inner work and growth examples have helped him the most to lead other men. * The importance of doing something from a place of true purpose rather than making money from something. * Exploring archetypes, processions, and what your true calling actually is. * Why his life journey from being in a relationship with Sara to becoming a personal trainer and studying with Paul Chek didn't make sense but it just f…
1 hr 48 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Chantel Ray
#319 - Reset Your Mindset By Taking Massive Action!
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32 min
Intermittent Fasting Stories
Intermittent Fasting Stories
Gin Stephens
Nikki Mott
In this episode of Intermittent Fasting Stories, Gin talks to Nikki Mott. Nikki is a stay-at-home mom of two young girls, and her family lives in Huntsville, AL. This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping! Nikki shares that she began dieting in junior high when her entire family went on a diet program together. Looking back over life, Nikki realizes, “I was always either on or off a diet.”  In 2018, she found IF through carb cycling. She dabbled in it, but was't consistent. She read Delay, Don't Deny in 2019. In May of 2020, after her second pregnancy, Nikki went back to IF. She has lost 20 pounds, has a ton of energy and improved mental clarity, is more active, and no longer needs her afternoon latte! The advice Nikki would give to new IFers: "Be patient. The weight loss may not happen right away. Don't overthink it. It's a lifestyle, not a diet."   Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!    Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com   Follow Gin on Twitter _@gin_stephens_ Follow Gin on Instagram @GinStephens   Visit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html
57 min
The Intermittent Fasting Podcast
The Intermittent Fasting Podcast
Melanie Avalon, Gin Stephens
#197 - Maintenance Weight, Weight Set Point, Indigestion, Hydrochloric Acid (HCL), Fasting Burps, Coordinating Family Meals on OMAD, And More!
Visit IFpodcast.com/episode197 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:15 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 21:40 - Listener Q&A: Becky - How Do I Know My Maintenance Weight? Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 37:40 - Listener Q&A: Samantha - Fasting Burps/Supplements In Canada? ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 47:35 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order! 49:20 - Listener Q&A: Jennifer - “Question”
1 hr
Align Podcast
Align Podcast
Aaron Alexander
Alan Christianson: The Simplest Way To Reverse Thyroid Disease
What is thyroid disease, exactly? What causes it? Can we even reverse thyroid disease? If so, how can we do that? In this episode of the Align Podcast, I have a conversation with Alan Christianson, where we discuss how the foods we choose to fuel our body can actually help reverse thyroid disease and how a healthy thyroid contributes to our immune system, our mental health, and our physical health. We then break down what is iodine, what are the optimal levels for human consumption, and what are the best resources we can refer to in order to ensure we are intaking the proper and recommended amount. We also pick Alan’s brain about emotions and how they can impact our overall wellbeing, his own personal practices of meditation and journaling, and we even touch upon epistemology! Alan Christianson is a Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of The Metabolism Reset Diet and the New York Times bestselling book The Adrenal Reset Diet. He has been named a Top Doctor in Phoenix Magazine and has appeared on national TV shows and in numerous print media. Website: https://www.drchristianson.com Instagram: @dralanchristianson Book: https://www.drchristianson.com/thyroidresetdiet/#Bonus What we discuss: [00:02:46] Christianson's new book on thyroid disease research [00:04:26] The value in making our own food [00:06:54] What is Iodine? [00:09:47] The repercussions of iodine deficiency and excess [00:11:52] What are the optimal levels of iodine? [00:13:12] What causes thyroid disease? [00:15:59] Can thoughts and feelings affect the functioning of the thyroid? [00:18:45] What is the thyroid and how does it work? [00:20:10] How emotional states contribute to your physical health issues [00:22:50] Do we have free will? [00:26:01] Alan’s biggest challenges [00:32:09] How do we know we know? [00:36:30] A guide to mediation and journaling practices [00:38:37] Alan’s thoughts on God [00:40:19] What are signs of an underlying thyroid issue? [00:41:26] Can all diseases be reversed and what be the root cause for it? [00:43:10] How does toxic fat develop?
46 min
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