Girl On The Bench – ft. Lex
Play • 1 hr 28 min

On this episode of the BYLU Campaign podcast, Daniel and Nathan invite Lex, Wellness Teacher, and Healer to the show. Here we debunk some nutritional myths, discuss the role healthy relationships play in our wellness and, unpack the origins of her Tension Relief business. Tune in to this open dialogue as Lex takes Danny to vulnerability therapy, shares how to live a Vegan lifestyle and eat for nutritional value, and unpacks what it means to submit and allow a man to lead in a relationship. Thanks for the continued support and feel free to send any questions or feedback you have to


Time Stamped Topics:

  • [2:40] – Background
  • [10:24] – Flu Season a Myth 
  • [16:15] – Nutrition Myths Debunked 
  • [27:40] – The Vegan Diet 
  • [36:10] – Building Healthy Relationships
  • [42:00] – Setting Boundaries, Healing, Relationships
  • [47:56] – Danny Are You Vulnerable Yet? 
  • [1:11:50] – Tension  Relief / Yoga / Consulting


Growth Takeaways: 


  • Healthy relationships are part of wellness.
  • Physical wellness is relative. External Health ≠ Internal Health 
  • You can’t and you shouldn’t expect anything from anyone.
  • Be intentional. Life is too long and too short. 
  • Whatever you’re not changing you’re choosing. 



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