Business Made Easy Podcast
Dealing with Overwhelm in your Business
Nov 9, 2017 · 41 min
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On today’s solo episode I talk about a common issue I see amongst business owners especially around this time of year is overwhelm.

What is covered in this episode:
  • What overwhelm can look like in your business and life
  • Ways to deal with overwhelm in your business
  • Why all business owners will be affected by overwhelm at some point in their business
  • A real life business case study of a tradie and how overwhelm affected his business, relationships and overall well being.
  • Why you need to make time to reduce overwhelm
  • The importance of keeping a clear head through exercise
  • How diet can affect overwhelm
  • The impact of sleeping cycles on your health
  • Getting rid of toxins by drinking the right amount of water throughout the day
  • How to use a mind mapping tool to get your to-dos out of your head
  • Planning out a day of your week to work on your business, not in it.   
  • Creating capacity by stealing time
  • The importance of removing distractions and excess noise in your day
  • Outsourcing to help tasks that you as the business owner shouldn’t be working on
  • Systemising repetitive tasks
  • The need to try and not be so hard on yourself and why you need to celebrate the little wins
  • Why you need to surround yourself with supportive and positive people


Links mentioned in the show:



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