Building Strength
Ep. 5 - Mental Burnout / Best Breakfast Meals / Training for Different Goals/Sports
Jan 18, 2018 · 35 min
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Ask Theo #1:

 

Show Notes -

 

0:30 - How to deal with mental burnout

 

7:20 - Stress in the gym/life

 

9:50 - Best morning meals?

 

15:00 - How to train for fat loss or bulking up?

 

19:00 - How to use the weight room for your chosen sport?

 

25:00 - Big lifts vs. small lifts

 

29:00 - Importance of self-awareness and knowing your body

 

 

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