Ask Theo #1:
Show Notes -
0:30 - How to deal with mental burnout
7:20 - Stress in the gym/life
9:50 - Best morning meals?
15:00 - How to train for fat loss or bulking up?
19:00 - How to use the weight room for your chosen sport?
25:00 - Big lifts vs. small lifts
29:00 - Importance of self-awareness and knowing your body