Brilliant Balance
Cherylanne Skolnicki
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Brilliant Balance is a podcast for working women who are ready to shine. Each week we will discuss ideas, inspiration, and insight on balance, business, and getting it all done gracefully. Are you ready? Let's be brilliant.
Available episodes
Newest first
Oldest first
4 days ago
How To Be Clear About What You Want So You Can Get It
Being able to articulate what you want so you can get it is a powerful skill.
It’s also a foolproof way to take one step closer to achieving your dreams.
But after taking calls with some listeners of this podcast, I discovered most of them weren’t getting what they wanted simply because they were afraid to speak up about what they wanted.
Here’s the thing…
If you want to claim what you want in life, one big step you need to take is to declare it - to yourself, your friends, your family and your colleagues.
But this is hard for a lot of people. They struggle to articulate and claim what they want or stick to it.
But why?
Why do they choose to put their desires on the back burner?
If this is you, it doesn’t have to stay that way.
In this episode, you’ll discover the limiting beliefs keeping you from declaring your desire and attaining your dreams. You’ll learn how to shut them down and destroy the fear you have and speak up.
Listen in…
Show Highlights Include:
* The three levels you need to scale past to attain and obtain what you want. (5:21)
* The 3 beliefs to dismantle so you can easily declare your desire and get what you want. (7:12)
* How to destroy your fear of being judged by others (and do what you want without having to apologize for existing). (8:08)
* The mechanism in your mind that protects you from embarrassment (but also robs you of potential success) (10:40)
* Why you think you will lose out if you talk about your dreams (and the true cost of not talking about them (13:07)
* How the dynamics of your relationships can make it difficult to declare what you want (and an environment you can do it without overthinking). (18:10)
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/brilliant_balance
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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May 23, 2023
Why We Need Time for Ourselves: Reflections from Canyon Ranch
Taking time for yourself is a powerful practice that allows you to reflect and reset from the stress of everyday work, life and family.
But most women don’t do it.
Why?
They think they’re busy with everything going on in their lives, so they can’t afford the time to decompress.
And that’s normal.
But there will never be a perfect time to do it, so in order to have these experiences you have to acknowledge that you have to make time.
When you make time for yourself, you will return from your experience refreshed, stronger and more vibrant. The people important to you will see and reap the benefits of you taking time for yourself.
In this episode, you’ll discover the power behind taking a break for yourself. You’ll also learn how to relax, tap into renewed energy and decompress so you can enjoy the benefits of this experience.
Listen in…
Show Highlights Include:
* The value of setting aside time for yourself (and how it helps you shift into reflection mode faster) (6:00)
* The magical calming effect of having someone else take care of you (instead of taking on everything yourself) (9:41)
* The debilitating effects of negative feelings when you don’t take enough time to process them. (11:20)
* How you can reap the restorative benefits of your childlike energy. (12:52)
* Why you shouldn’t feel guilty about taking time for yourself. (16:26)
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/brilliant_balance
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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May 16, 2023
How I Handle A Busy Season
We all have those seasons - the ones that we experience as a surge. Fast. Full. Little time to rest.
They take up most of our time and energy. And we need more concentration and agility just to stay afloat and not go under.
This can be hard, but it can also be JOYFUL and EXCITING.
The goal is to get through these busy seasons with your mental, emotional, and physical health intact and your relationships still healthy.
Because busy seasons never stop coming.
So how can you maintain a healthy lifestyle through these busy seasons?
Today I’ll share a behind the scenes peek into my recent busy season and what I’m doing to handle it. You’ll learn how to keep your health and sanity intact during your own surges!
Listen in…
Show Highlights Include:
* The simple language shift that instantly puts me in a better headspace (use this once you’re in a busy season) (0:45)
* A behind the scenes peek into my recent busy season and how I’m handling it. (3:26)
* Why the traditional narrative around busy seasons is harmful (and a better mindset to approach it with). (10:29)
* How you can keep your health and sanity in check during these busy seasons. (13:14)
* Why it’s critical for you to get through a busy season with your health and relationships intact. (16:23)
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/brilliant_balance
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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May 9, 2023
What we can do about gun violence with Dawn Lyons, COO of Sandy Hook Promise
The mass shooting at Covenant School in Nashville, Tennessee brought the school shooting count to 89 for the year in the U.S alone.
Guns are now the leading cause of deaths in children and teens. As a parent who speaks to an audience of parents, this is horrifying. We simply must find ways to curtail these acts of gun violence before they happen.
Why?
So we’re not just left cleaning up the aftermath, putting traumatized children through therapy and counting our dead.
That’s why I invited Dawn Lyons to join me for this episode.
Dawn is a former colleague and also a Brilliant Balance alum. She's now the COO of Sandy Hook Promise, an organization dedicated to preventing gun violence in schools, homes, and communities.
In this episode, you’ll learn how to spot patterns of behavior that can precede violence so you know how to proactively deal with it. If you’ve found yourself wanting to DO something when you watch these stories unfold, listen in.
Show Highlights Include:
* The tragedy that led to building Sandy Hook Promise (and how they’re making sure you don’t experience the heartbreak and pain they did). (5:00)
* Why the weakened general mental health in teens and kids since 2020 along with the rise in gun purchases in the U.S should not be taken lightly. (9:35)
* The critical behavioral warning signs of impending gun violence (this will help you recognize and stop imminent threats) (18:40)
* Why you should curb violent language in children as early and frequently as possible. (20:44)
* Specific actions you can take in your own home and community to dampen the spread of gun violence. (23:42)
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/brilliant_balance
Join our private Facebook Group: www.facebook.com/groups/281949848958057
Visit the Sandy Hook Promise website:
sandyhookpromise.org/
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May 2, 2023
Purposeful Pauses - Structuring a Season of Anti-hustle
We’re wired to hustle. We’ve been trained to hustle since childhood and most of us don’t know any other way.
From babysitting, to working through college, to working through grad school. We don’t know any other way to navigate life than by grinding it out.
But there are certain seasons in which we should slow down, because rushing at the same pace during that time would be detrimental to our physical, emotional and mental health.
How do you know when to switch out of hustle mode and slow down?
In this episode, I’ll give you some ideas about when you might want to switch into your anti-hustle mode for a while. You’ll learn why slowing down is important, even if it feels foreign at first.
Listen in…
Show Highlights Include:
* How my maternity leave allowed me to soak up the experience of being a mother and bond with my babies. (and why you might consider taking one if you can). (3:23)
* Could a gap year be the right step for your child?. (8:09)
* The characteristics of a season to dial it back and switch into anti-hustle mode. (13:46)
* Why it’s important to should slow down when you’re between chapters (19:34)
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/brilliant_balance
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Apr 25, 2023
How Courageous Conversations Enable Productive Conflict
Conflict is something we often try to avoid.
But that’s not something to be proud of. Want to know why?
If you’d rather be a people pleaser and ignore the things that bug you rather than face them head on - it can fester resentment and erode your relationships.
Or…
You can face the situation head on and have a courageous conversation. You can soften the conflict and move the relationship forward.
So how can you learn how to have these courageous conversations?
In this episode, I’ll show you how to avoid unproductive, emotional conflicts. I’ll give you the exact framework you can use to build conversations that lead to conflict resolution.
Listen in…
Show Highlights Include:
* The two ways you can approach conflicts (and why the second one will relieve you of emotional burden). (1:39)
* Why approaching conflicts with raging emotions resolves nothing (and an alternate way to handle conflicts that leads to resolution). (9:48)
* A framework you can follow to hold conversations that lead to healthy conflict resolution. (18:25)
* Why it is important to shift into ‘listener' mode after airing your frustrations. (22:24)
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/brilliant_balance
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Apr 18, 2023
My Love Hate Relationship with Finish Lines
Finish lines have a powerful allure to them.
They inspire us to begin important journeys and give us strong motivation to go after our goals.
However, sometimes we misinterpret which parts of our lives need finish lines, so we approach everything the same way and wind up overloaded.
If this sounds like you, there’s a way you can find a cadence you can sustain as you pursue your goals all while reserving essential energy.
How?
In this episode, I’ll reveal how using finish lines the wrong way can drain you mentally and physically. You’ll discover how to mentally reposition yourself so you can attack your goals and achieve them with the same vigor but at a sustained, healthy pace.
Listen in…
Show Highlights Include:
* Why finish lines have a powerful allure (and how they help drive us towards our goals) (4:46)
* The dark side of finish lines we need to be aware of. (8:03)
* How using finish lines can overload you and drain your mental and physical stamina completely. (9:09)
* Why planning finish lines around positive behaviors is unsustainable in the long run (and why some finish lines aren’t really finish lines) (10:15)
* The mental reframe you can adopt to reserve energy to sustain those positive behaviors. (15:39)
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/brilliant_balance
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Apr 11, 2023
Katherine Morgan Schafler - Harnessing the Power of Perfectionism
You might be a perfectionist if…
You’re restless and discontent with anything that is incomplete, operating at over-capacity and running yourself ragged to get things just the way you like them.
Or you might start LOTS of projects and never finish them. Or you might work REALLY hard to get people to like you.
It turns out there’s not just one kind of perfectionist, but nearly all the faces of perfectionism cause the person exhibiting them to be labeled negatively.
The truth is: perfectionism has gotten a bad rap.
But what if we can own our perfectionism and reframe it as an integral part of our personality. And what if we can even transform that perfectionism into a powerful force?
In this episode, I interview the brilliant Katherine Morgan Schafler, a seasoned therapist who has worked with ambitious perfectionistic women for years. She enlightens us about the different types of perfectionism, and how to own our perfectionism and harness it as the powerful force it is.
Listen in…
Show Highlights Include:
* Why perfectionists feel disappointed by imperfection (and how you can be a healthy perfectionist) (8:54)
* The biggest misconception about perfectionism (and what perfectionism really is). (14:26)
* The 5 perfectionist types (and the pros and cons of each). (22:31)
* Why this category of perfectionists should endeavor to manage their perfectionism (and what happens when they don’t.) (27:37)
* How to accept your perfectionism and channel it to produce real power (and why not everyone can be one). (31:55)
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/brilliant_balance
Join our private Facebook Group: www.facebook.com/groups/281949848958057
Find Katherine's book and the Quiz at: https://perfectionistsguide.com
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Apr 4, 2023
Changing the way you talk to yourself
There’s a voice in our head…and it isn’t very nice.
Labeling us, attacking our insecurities, and constantly making us feel like we’re just not good enough..
If we let it, this negative inner dialogue can really take us under, keeping us stuck and even making us question who we truly are.
But we can change that negative dialogue to a positive one. We can start our day motivated and move through it full of energy. We can be inspired to take action on your goals.
How?
In this episode, I explain how to give that inner voice a character and quality that supports you, motivates you, and drives you to take action.
Listen in…
Show Highlights Include:
* The two types of inner dialogue that can incapacitate you (and how to recognize them). (2:00)
* How to tune into your inner voice so you can successfully shift your inner dialogue (and build your truest, wisest and most embodied self). (6:14)
* 3 inner voices you can adopt to pull yourself in a positive direction) (instead of engaging in negative inner dialogue). (7:57)
* How developing a ‘dog-voice’ can improve your mood and keep you rooted in the present. (8:04)
* The kind of inner voice you can use to provide insights for yourself to take action. (10:39)
* How being a coach to yourself can give you encouragement and motivation exactly when you need it. (13:21)
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/brilliant_balance
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Mar 28, 2023
Building tolerance for the undone so you can rest
We are working all the time. And not always in the classical sense: going to an office, burning late hours etc.
Instead, we use most of our waking hours to do things that feel like work. Whether it’s calls taken from the car, scheduling people to do other work, taking care of our parents, or organizing new projects.
There is always something to be done. And we never feel like we are ever completely finished.
That’s why we don’t know how to truly rest, how to savor the peace that comes with recharging and having a life outside work.
So how do we find time to rest? And how do we maximize that rest period without being unsettled about what we’ve left undone?
In this episode, I reveal how you can build tolerance for “the undone”. You’ll discover how to use your rest time to properly recover yourself without fretting over what is still waiting for you…
Listen in…
Show Highlights Include:
* What ‘otium’ is and how Ancient Romans used it to participate in stimulating activities (and how you can use it to move to a state of flourishing). (4:06)
* Why we spend hours mindlessly scrolling instead of truly resting. (9:43)
* Four ways you can build tolerance to manage the undone (so you can fully have time to yourself for noble leisure). (17:44)
* The critical first step to wrapping your head around how much undone activity you have to tackle. (12:35)
* Why you should use this ‘time-limit’ method to manage the undone and finish tasks. (15:41)
* How to give yourself mental freedom to tolerate tasks being undone. (20:16)
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/brilliant_balance
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Mar 21, 2023
Lara Bazelon: Ambitious Like a Mother
Merging professional ambition with managing your home life isn’t easy, but I think it’s worth it. While you may constantly have to task-switch between meeting professional goals and meeting the needs of your family, the satisfaction that comes from having a foot in each world runs deep.
The question is - what do we do with the guilt?! Wondering how our professional ambition will affect our kids keeps a lot of working women up at night, and that’s why my guest today decided to investigate.
In this episode, I interview Lara Bazelon: attorney, law professor, and author of the book: Ambitious Like a Mother. Lara and I discuss how we can dance with work-life balance, embrace our ambitions and model for our children what it means to live a truly purposeful life.
Listen in…
Show Highlights Include:
* Why the word ‘ambition’ holds a negative meaning for women (and how looking past that can help you achieve your goals faster) (6:24)
* The three mother-child archetypes (and…
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Mar 14, 2023
Want to like your life? Start here.
I’ve spent a LOT of time talking to women in midlife, women who have to constantly re-balance the competing demands of their professional lives and family responsibilities to make room for some FUN.
And a sad little secret of this life stage is that a lot of us don’t actually like our lives very much. We’ve done all the things that are supposed to deliver us to the ‘promised land’. We have the careers, the homes, the cars, the families. But we feel like we’re not quite there yet.
And it can feel like we’ll never get there.
So how are you supposed to take the pieces of your life and rearrange them into one you actually enjoy living?
There’s one simple way you can start.
And that’s by building a better day.
In this episode, I’ll share with you a few ideas on how to start creating a life you love by building one great day at a time. You’ll learn how to string together these ideas to design a life you truly like.
Listen in…
Show Highlights Include:
* The…
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Mar 7, 2023
Let yourself come up for air (Remix)
Have you ever felt like you’re underwater? You have your head down, you’re swimming hard and just trying to get through whatever life throws at you.
We’ve all been there at some point in our lives.
It happens when you’re struggling to keep your business afloat, or dealing with career upheaval, or taking extra care of a family member.
It’s not easy.
In these dark and difficult times, we need light more than ever. When we’re deep underwater, we need to come up for air, find a little normalcy and just breathe.
In this episode, I’ll share with you why you need to come up for air when you feel like you’re drowning. You’ll discover why you tend to resist coming up for air, and I’ll show you how to break through that resistance.
Listen in…
Show Highlights Include:
* 3 situations you find yourself in that feel like you’re swimming underwater. (04:01)
* Why you need to come up for air instead of fighting for your life underwater. (06:28)
* 5 reasons we resi…
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Feb 28, 2023
Fight the mid-life blahs
Midlife is a life chapter I see a lot of women struggle with.
It’s a time you suddenly start questioning everything you’ve devoted yourself to for the last couple of decades. All your carefully laid plans don’t seem to make sense anymore.
You tend to ask: Is this all there is to it? Am I doing enough? Am I enough?
Women that experience the midlife blahs go through a range of tough emotions: a sense of boredom, emptiness or sadness. And while it may be mild for some people, it can be intense and hard for others.
But you don’t have to endure or get comfortable with the midlife blahs. You can shake yourself out of this cycle and find meaning in your life again.
In this episode, I’ll reveal 5 signs you should look out for to recognize if you’re in the mid-life blahs. You’ll discover how to regain your sense of excitement, vibrancy and fulfillment.
Listen in…
Show Highlights Include:
* Why midlife crisis doesn’t always mean a middle aged man with an expensive spo…
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Feb 21, 2023
Heather Chauvin: Get emotionally uncomfortable…on purpose
Do most women know how to set boundaries??
Not at all. We rarely protect time for ourselves. We always delay the mini adventures in our life because our kid gets sick, or there’s a surprise meeting, or that one extra-needy friend calls.
And what happens when we stand up for ourselves? We feel guilt, shame, anger, and resentment when we impose boundaries.
But in order to take our careers to the next level, and have a happier marriage and family life, we NEED to impose boundaries.
And when you set boundaries, the feelings of guilt, shame , anger, and resentment come flooding back.
So in today’s episode, my guest, Heather Chauvin, TedX speaker and founder of the Emotionally Uncomfortable podcast, reveals how to set boundaries (without feeling guilt or shame.)
Listen now!
Show Highlights Include:
* The counter-intuitive reason why you have less control in your overall life when you spend 3 hours making sure your hair is perfect (5:18)
* How you become an obsessive control…
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Feb 14, 2023
Have stronger relationships (Get what you want - part 4)
How can we be lonely when we always seem to be so busy and surrounded by other people? We’re constantly at work, on zoom calls, in our homes with children running around, running errands, watching sporting events, and generally living our lives out in the world…and yet, we’re isolated. How on earth does that happen?
It’s because feeling lonely doesn’t necessarily mean being alone.
Loneliness is a state of mind that occurs when there's a disconnect between our need for human connection and our actual level of connection with the people around us.
So how do we get out of this lonely state and foster deeper connections with people around us?
In this episode, I’ll share with you the questions to ask yourself if you want to build stronger relationships with the people who matter to you.
Listen in…
Show Highlights Include:
* Why we don’t easily recognize when we’re lonely (and how to realize and pull ourselves out of that hole of loneliness). (04:40)
* The right…
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Feb 7, 2023
Be more productive (Get what you want - part 3)
So many of us want to be more productive.
Because most of us live in a chronic state of affairs in which we have too much to do and not enough time to do it. Staring down our never-ending list makes us feel like we’ll never catch a break…we’re just destined to run on this treadmill forever.
Worse, we think when we finally get this never ending list done, only then will we have time for ourselves. Time to pursue new goals, find time to rest, and finally be the person we want to be.
You don’t have to WAIT to clear your list to do ANY of those things, but finding some ease with our to do list just feels GOOD. And I have one big idea for you that will help a ton.
In this episode, I’ll reveal my single best productivity tip for getting things done.
Listen in…
Show Highlights Include:
* My number one tip you can apply to be more productive (and how it drives accountability to ourselves and others). (04:23)
* How this tip can help you stick to your exercise routine (eve…
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Jan 31, 2023
Save money effortlessly (Get what you want - part 2)
Whether it’s for a sense of security, having the funds to fulfill our life goals, or to feel the thrill of freedom, we all want to save money.
But most of us get stuck when it comes to actually doing it. Habits like impulse buying or upgrade-itis stop us from saving regularly so we can move closer to our goals.
In this episode, I’ll show you a simple hack you can use to save almost effortlessly. You’ll discover how to drop bad spending habits and pick up a saving approach that is just right for you.
Listen in…
Show Highlights Include:
* 4 tools you can use to save and grow your money (and the psychology questioning’ method you can use to pick the right one for yourself). (05:48)
* A simple hack you can use to make your saving process almost effortless. (10:54)
* 3 ways intentional savings affect your life positively (so you don’t go into panic mode every time you need cash). (14:59)
* How to assess your spending habits so you can be intentional about your savin…
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Jan 24, 2023
Live healthier and feel better (Get what you want - part 1)
This is part one of a four part series on “Getting what you want.” And #1 on the list is to live healthier and feel better…which makes sense because a healthy lifestyle helps us feel vibrant and energized so we can contribute in meaningful ways to ourselves, our families and our careers.
We know we can maintain this lifestyle by sleeping more, eating healthier, exercising more, and quitting bad habits that impede our progress.
But do we DO those things?
No! Why on earth is that?
Why don’t we consistently do the things that keep the “human machine” performing optimally? Why don’t we invest time into healthy living so we can feel amazing?
In this episode, I’ll reveal some common “stories” you might be telling yourself that cause inconsistency in the practices that help you feel vibrant and energized. You’ll discover how to confront and overcome some of these challenges so you can live your best life.
Listen in…
Show Highlights Include:
* The 4 core pract…
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Jan 17, 2023
Lizzie Edwards - Dress like the leader you are
As we progress in our careers from office newbies to seasoned leaders, we face the challenge of updating our look to keep up with the image we want to project to the world.
It can all be confusing: trying to understand your style and what it means for your personal brand, and at the same time wearing what makes you feel confident and look good.
So, the million dollar question is: How do you dress like the leader you are?
Lizzie Edwards knows how.
In this episode, I talk with Lizzie, a London-based stylist with an uncanny knack for deconstructing exactly how we can create the image we want. She reveals how to start with the clothes you already have and ultimately create a wearable, stylish wardrobe that’s in line with your personal brand and projects the image you want.
Listen in…
Show Highlights Include:
* How Lizzie’s past careers contributed to her career as a stylist and the one thing she invested in to accelerate her career to where she is now. (05:23)
* One overlo…
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Jan 10, 2023
Let's get ourselves in order
January can be seductive with so many “new year new you” marketing messages. We can easily get swept up in the excitement and then crash and burn by taking on way too much at once.
It’s not a great way to begin a new year.
Instead, we could give ourselves the chance to restore order in our lives and ease into the year one day at a time
Let’s take a minute to get our body, mind and space in order so we can get back in sync with ourselves before we take on whatever the next 12 months have in store.
In this episode, I’ll share with you three aspects of your life you might want to get in order before you pick up speed this year. Listen in..
Show Highlights Include:
* Why you should pay attention to the words running through your mind (and how to get your head back in the game) (05:16)
* How to filter what you watch and read so you avoid things that kick off a negative inner dialogue (07:58)
* How to ‘clear your cache’ and get your mind to run more efficiently, in…
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Jan 3, 2023
My one question for you
Happy New Year to you!
As I reflect on my years as an entrepreneur, I see that a lot of things have changed in the past 13 years. I’ve changed. My family has changed. My needs have changed. My dreams have even changed.
I know that ALL of our lives are dynamic. We all change, learn new things, and face new challenges with every passing day.
We’re dynamic.
That’s why, going into the new year, I don’t want to guess what you need. I’d rather ask. In this short episode, I have one important question for you as we begin our journey into 2023 together.
Will you answer it? Listen in…
Show Highlights Include:
* What you can learn from my 13-year entrepreneurial journey (and how it relates to the question I have for you). (01:35)
* My one question for you (and how useful your answers are to our 2023 journey). (03:38)
* Why you don’t need to worry about mistakes when sending your answers (and how easy we made it for you to answer). (05:25)
* The best December episodes…
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Dec 27, 2022
A self guided retreat to usher in the new year
As we get ready to turn the page and begin the new year, it’s a great time to slow down and reflect on the past one.
When we press pause on the typical rhythms of our lives and take a little time to review everything that has happened and what we’ve learned, we can use those insights to move forward.
So let’s set you up to host your own self-guided retreat.
What’s a self-guided retreat? Glad you asked.
It’s an intentional way to account for the growth you made in the past year and acknowledge any directional shifts you want to make going into the new year.
You can learn how to do one here today!
Listen in…
Show Highlights Include:
* Why you should never start with a blank slate when planning your thinking day (and the correct way to approach your self-guided retreat). (02:54)
* The basic tenets of how to execute a successful self-guided retreat. (05:28)
* How choosing the right spot for your retreats allows you to connect with insights deep inside you (that yo…
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Dec 20, 2022
Let it be enough
What makes us buy things we don’t need or give our time away by saying yes to all the things - social events, meetings, volunteer shifts, and projects?
What is that voice that constantly questions us: ‘is it enough?’
There isn’t exactly an objective definition of enough, so the real question is can we let it be enough? What will it take for us to respect our capacity, our financial and time constraints, and our energy levels once and for all?
What will it take for us to finally let it be enough?
In this episode, I reveal the internal and external factors that contribute to warping our sense of what is enough. You’ll discover powerful psychological flips you can leverage so you can let go of the need for approval from others.
Show Highlights Include:
* How the ease of modern technology blurs our sense of what is enough (and even encourages overspending habits). (03:58)
* Three things embedded deep in our psychological make-up that make us say yes to more things than…
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Dec 13, 2022
Shauna Niequist - The power of unlearning and accepting unknowns
Life isn’t always as easy as we’d like it to be.
We will face difficult chapters in our lives where things feel like they’re crumbling, breaking down, or falling apart. Peculiar seasons where everything seems to just go wrong and the solutions feel out of reach.
It’s not impossible to gather the courage to march through these challenging seasons and even take a lesson or two from them.
Following the launch of her most recent book, I Guess I Haven’t Learned That Yet, I interviewed Shauna Niequist, one of my favorite writers, who is wise beyond her years.
Shauna understands that the truly abundant life isn’t one that is gained by external markers of success. Rather it is about mustering up courage to forge ahead even when our lives are falling apart.
In this episode, my guest: Shauna Niequist, shows you how you can find a silver lining even when things don’t go your way. You’ll discover the power behind viewing the world and yourself with compassion in difficult time…
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Dec 6, 2022
How to feel more calm and in control
When I meet other working women and ask how they want to feel, they tell me they want to feel at ease, calm, fully present, or in control.
And why? Because that’s NOT how they feel right now! It’s normal, but the key to feeling better is knowing the levers to pull to get you back to a state where you feel a sense of agency and control. Where you have the ability to tap into your inner calm when you need it. Even if you’ve lost it temporarily.
In this episode, you’ll discover how you can regain that sense of feeling calm and in control. I’ll show you how you can take charge of your thought patterns and beliefs to produce positive results in your life.
Listen in…
Show Highlights Include:
* A model you can use to regain that sense of being in control whenever you need it (and put yourself back in the driver’s seat of your life) (02:37)
* Why you should guard your thoughts from running unchecked if you want more positive results. (04:30)
* The powerful mindset shif…
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Nov 29, 2022
Stress less during the holidays with these 4 reminders
The hustle and bustle of the holiday season can seem scary. And understandably so.
With so many holiday season milestones looming and approaching faster and faster, it’s easy to hit the panic button and live in dread of the stress surrounding them instead of joyful anticipation and holiday cheer.
But what if we could take a step back and remind ourselves that this is supposed to be a magical season.
And if we tweak a couple of things to get ourselves in the right mindset, it won’t feel as scary.
In fact, it can even feel magical. The way it’s supposed to be.
In this episode, I’ll show you four ways you can help your holiday season stay magical. You’ll learn how to avoid the stress that comes with the holidays so you can stay healthy - emotionally and physically.
Show Highlights Include:
* Four important reminders you can use to create ease and avoid stress during the holiday season. (02:10)
* Why you should build a roadmap for the holiday (instead of jumping from i…
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Nov 22, 2022
Are you hosting guests soon? Try these ideas from a hospitality enthusiast
Many of us cringe at the thought of opening our homes to other people, especially if it extends longer than a single night.
But why?
The idea of opening your home to other people can seem scary for a wide array of reasons. You think your home isn’t ready to host, the thought of having to feed everyone is overwhelming, or even feel like your space is being invaded!
But the truth is, if you understand a few key tips, hospitality can be an uplifting experience not just for the guest, but for you as the host, too.
So how can you find a little ease and create a positive atmosphere for both you and your guests?
In this episode, you’ll discover how to leverage the art of hospitality to create an unforgettable experience for your guests. I’ll show you different approaches you can adopt to make the visit comfortable and enjoyable for you and your visitors.
Listen in…
Show Highlights Include:
* 6 approaches you can take as a host to ensure your guests have a memorable experienc…
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Nov 15, 2022
Stop fixing the wrong things
Do you ever have problems where it seems that no matter how many times you fix them, they keep re-appearing? You think you’ve taken care of them, but they pop up again and again.
They may be big resolutions you set every New Year’s Eve, or little aggravations that nag at you repeatedly. It gets frustrating when you feel like you’ll never be free from these difficulties.
Sometimes, that’s because you’re actually fixing the wrong thing.
As busy humans, we can be moving so quickly that we solve surface problems instead of the real underlying issues, and as a result these problems continue to govern our lives one way or another.
Good news - you can change this.
In this episode, you’ll learn the patterns that make us focus on the wrong side of our issues. I’ll show you how you can understand those patterns and start solving problems for good!
Listen in…
Show Highlights Include:
* 3 common patterns that cause us to focus on the symptoms instead of the underlying cau…
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Nov 8, 2022
Nona Jones - Killing Comparison
Do you ever feel like you don’t measure up? Have you ever felt left out because you weren’t invited to a night out? Does scrolling on Instagram sometimes feel draining and depressing? Do you ever see a 22 year old phenom on Instagram and think, “How the heck is she there already? I’m older than her, and I haven’t achieved half of what she has!”
I want you to know: this is completely normal.
The data suggests that 95% of American women compare themselves to other women.
We compare ourselves with others — which means we live beneath our potential. We set another person as the ceiling of what we can achieve. We make them the goal.
That’s the bad news.
The good news?
You may have more potential than the competition has! A lot of women set these influencers as their ceiling, but in reality, they might be your floor.
Interested in discovering the truth? My guest today, Nona Jones, reveals how to stop comparing yourself to other women, take back control of your destiny,…
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Nov 1, 2022
Everyone has a story - who's writing yours?
…and she lived happily ever after. As little girls we bought into the fairy tale, so sometimes as women, we want to live a life without any challenges or hiccups — and effortlessly sail into retirement.
But the reality is: ALL good stories have conflict.
The meaningful things in life are created through struggle. Good stories aren’t planned out or predictable. In fact, a good story is one where you have no idea what’s going to happen, but you can’t wait to find out.
In today’s episode, you’ll discover how to reframe your story to unlock happiness, peace, and a life you’re truly proud of.
Listen now!
Show Highlights Include:
* The insidious way hiding your flaws transforms you into a “half-human” (and makes you inauthentic to your friends and family) (7:09)
* How to “flip-the-switch” and become mentally prepared to achieve anything (without moving a single muscle) (11:11)
* 3 concepts every successful breadwinner incorporates into their story (15:59)…
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Oct 25, 2022
What if someday were today?
Have you ever heard a story about something awe-inspiring someone has done and you think: ‘It would be so amazing to do that someday’...
Then end up never doing it?
We’ve all had that experience of looking great experiences square in the eye - ones that are so intensely desirable - and telling ourselves ‘not yet’.
Why do we convince ourselves we’re not ready for any new challenge and that we don’t deserve to achieve our dreams ‘yet’?
We tend to romanticize the idea of what we want to do instead of enjoying the experience itself. It’s almost like the anticipation of having something is greater than actually having it.
It doesn’t have to be that way.
In this episode, you’ll discover how to break free from the shackles of the limiting beliefs that stop you from experiencing your dreams. We’ll dive into the reasons you should think of TODAY as your someday instead of an obscure date in the far future. You’ll learn how to take charge of your life and enjoy…
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Oct 18, 2022
5 year anniversary episode! Meet my team as we share our favorite shows
It’s our 5 year anniversary, so we’re taking a trip down memory lane. Meet my team as we reminisce about the episodes we’re still talking about, in some cases several years after they originally aired. It’s been a privilege to bring this show to you week after week for the last five years and in some ways I feel like we’re just warming up. To celebrate, today we’re launching the Brilliant Balance Boutique - our own little shop with some really cute items to remind you to get out there and shine - you’ll find the link just below. Have fun shopping…and cheers to five years!
Show Highlights:
* My reflections on how the podcast came to be (2:18)
* How to take back control of the emotions that may have started back when you were waiting to be picked for a kickball team (12:45)
* Why certain pesky qualifiers can diminish your power and your ability to be persuasive(14:04)
* The simple way to unlock big chunks of time in your day by integrating your to-do list with a…
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Oct 11, 2022
My 10% rule to give a guilt-free no
So many women struggle to say no. Whenever women get a request for their precious time, they feel like they owe it to the person asking. The reality is that time is finite. It’s the one resource we have that we can’t get back.
Every yes we give to someone is a no we are giving to somebody else. That could be yourself, your family, your children, or even your friends.
So how can you better manage your time (and give a guilt-free no)?
On today’s episode, you’ll discover a framework to set boundaries, make decisions, and figure out how to say no (without feeling guilty).
Listen now!
Show Highlights:
* Discover the magical “yes-limit” and spend more time doing things that will further your career, family, and personal life (2:18)
* How to allocate 25 hours per month to a local music festival by using the “tithing principle” (6:57)
* The 2 for 1 method to spend more time with your kids (and be of great service to your community) (10:22)
* Why trying to be even-…
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Oct 4, 2022
Liz Brunner - How to Own the Room with executive presence and powerful communication
For many years, society has been perplexed by powerful women. Generations of women have been conditioned not to speak their truth, voice their opinions, and use their voice. When women speak up, they get labeled as “bossy” or worse.
So what if there were a way to speak up, telegraph confidence, influence others, and own the room — without backlash?
In today’s episode, you’ll discover the “65:35” ratio to command presence, earn respect, and wield influence.
Listen now!
Show Highlights:
* How to carve out time for yourself, have the ultimate morning routine, and never feel rushed, behind, or breathless (3:33)
* Why singing for the Pope could help you find your life’s ultimate purpose (7:41)
* How the best training in the world came (for free) by joining a 3-woman weather team (9:56)
* How Liz got to interview former President Barack Obama (16:10)
* How to automatically program your subconscious mind to become a highly persuasive and an excellent communicati…
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Sep 27, 2022
Tech tools that helped me stop nagging
If you find yourself constantly nagging your kids to get off their phones, you’re not alone!
Technology has invaded every nook and corner of our lives. Parents are working from home, children are exposed to screens - and everyone's checking social media a zillion times a day! With so many distractions at our fingertips, raising kids took on a whole new dimension in the 21st century.
But what if we could use technology to make parenting easier and help our families feel less anxious, stressed, and overwhelmed every day?
In this episode, I share 3 tech tools that can help feel calmer and more in control as a parent…and that can even help you stop nagging!
Listen in…
Show highlights include:
* How “downtime” enables you to control your kids' screentime and protect them from mindless scrolling (4:52)
* How to use app limits to create boundaries for your children’s phone use in school so they don’t get distracted (8:00)
* The “Busy Mom’s Calendar Method” to i…
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Sep 20, 2022
How that "breadwinner" title might be getting in your way
The number of incredible women chasing their own career dreams is awe-inspiring. The days when women didn’t stand a chance of holding a breadwinner role are long gone.
Sounds amazing, right? Not so fast, my friend.
It seems the transition of women into breadwinner roles wasn’t as smooth as it should have been. Sad statistics show that women who are the primary breadwinners of the family are more likely to get a divorce, be cheated on, or feel isolated in their new roles.
Yet, the issues that come with being a female breadwinner are rarely addressed. So let’s talk about it today!
In this episode, you’ll discover how being a breadwinner can affect your personal and romantic relationships. We’ll dive into the issues that can come up and how to address them head-on so you can thrive in your career and live up to your full potential, as you deserve to!
Listen in…
Show Highlights Include:
* The “Breadwinner Mindset” that keeps you in mediocrity and stops you from try…
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Sep 13, 2022
Karen Hardwick - "Chasing slow" to reconnect with ourselves and others
When was the last time you did something for yourself? With so many things on our checklist each day, many of us are guilty of getting lost in the day-to-day activities and stresses of the external world.
We neglect the most important thing: connecting with ourselves.
But here’s the truth.
Whether you are a CEO or a stay-at-home parent, you can’t connect to anyone else in inspiring ways until you connect with yourself in honest ways. Connection heals our wounds, awakens our souls, and invites us into our most authentic, courageous, and honest selves.
In this episode, my guest, Karen Hardwick, executive leadership coach shares her powerful practices to stay connected to your feelings, sense of self, and journey. So you can be connected to others both at home, and as a leader.
Listen in…
Show Highlights Include:
* How to break free from the “Superhero Trap” that keeps you disconnected from your true self (6:35)
* 2 powerful questions to reconnect with yourself when y…
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Sep 6, 2022
Endless summer - Build a life you don't need a vacation from
As summer comes to a close, many of us feel a little blue; we’re not quite ready to bid adieu to the ease and flow of the season.
Before we know it, we’re back to the all-too-familiar hustle of everyday life, complete with that feeling of dread that creeps in Sunday evening and the reluctance with which you drag yourself out of bed and into your Monday morning commute.
If you feel like this, you’re not alone.
But what if we could bring a little of that vacation vibe to our everyday lives so we don’t feel like we have to count the days until our next week off?
In this episode, you’ll discover simple practices to build a life you don’t need a vacation from.
Listen in…
Show Highlights Include:
* The “Vacation Mode Blueprint” to building a better rhythm of life that you don’t need a holiday from (8:33)
* Why building a vacation vibe into your life makes you more fulfilled and saves you from burnout (even if you have a thousand things to do) (8:50)
* 5 easy…
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Aug 30, 2022
How fear makes us fiction writers
Have you ever thought you were for sure going to bomb a job interview or school presentation but then ended up getting through it with flying colors?
That was your mind playing tricks on you.
It turns out our brain is an excellent author…of fiction! This is especially true when we’re feeling anxious in a certain situation. That’s when fear grabs the pen from our hands and starts writing its own story.
And that story is always fiction.
In this episode, you’ll discover 5 ways your brain makes up stories and how you can see the truth (before you go down the worry rabbit hole).
Listen in…
Show highlights Include:
* How fear makes you a fiction writer and boosts your creativity (0:16)
* How “catastrophizing” stops you from taking chances in your life (and how to spot it when you’re caught in a worry loop) (4:37)
* Why making peace with imperfection helps to defeat all-or-nothing thinking (and improves your results in anything you do) (7:27)
* The sneaky way yo…
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Aug 23, 2022
Stop checking boxes and start making choices
Life is full of little boxes pleading to be checked off; it all starts in school with classes to be taken, clubs to be joined, and most importantly, a degree to be earned.
As we get older and life throws more challenges at us, we realize how many things we think we need to do to meet society’s standards. In the midst of hitting goals, and making plans, it’s easy to get sidetracked from our real passions and go through life just checking off boxes.
But that’s no way to live.
In this episode, you’ll discover a simple framework that will help you stop living someone else’s life and start living your own instead.
Listen in…
Show Highlights Include
* The sneaky way society blurs our passion and forces us to follow someone else’s dreams (and 2 questions to pinpoint where you’re “checking boxes” in your life) (1:25)
* Language clues that give away that your heart isn’t in what you’re doing (4:00)
* How “the Box Checking Mentality” fills you with resentm…
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Aug 16, 2022
Feel to Heal with Mary Hyatt
Sitting with anger, anxiety or sadness may be the last thing you want to do. Because it’s uncomfortable. Because it hurts. Because you’re too tired.
Or maybe you just don’t know how.
You’re not alone. Many of us are always in our thoughts - wrapped up in our daily agenda, our work, or the people who need us - and we go through the day without ever taking time to acknowledge our feelings.
But learning to connect with our emotions is a superpower that can help us avoid burnout, love ourselves, and rediscover our passion for life.
Today my guest is podcast host and coach, Mary Hyatt. In this episode, you’ll discover how letting yourself acknowledge and feel your true emotions (yep, even even the uncomfortable ones) can help you live a happier and more fulfilling life.
Listen in!
Show Highlights Include
* How the “Weather Patterns” help you understand and accept your emotions judgment-free (6:00)
* Why chasing happiness is toxic (even though the media makes you bel…
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Aug 9, 2022
Reflections from my family reunion experience
Can you recall a tradition that your family had when you were younger?
Maybe it was visiting your cousins every weekend for a Sunday lunch? Or opening a single present on Christmas eve? Whatever your childhood traditions were, they undoubtedly created a sense of belonging and contributed to your shared legacy with your loved ones.
Looking back, you might get nostalgic, but the best part is that it’s never too late to begin a new tradition or carry on an old one.
In this episode, I share my experience from our recent family reunion that’s been a tradition in our family ever since I was 18 months old. Listen in to discover why these events are so special in my heart and some tips to create your own.
Show Highlights Include:
* What spending the night at an unknown hotel with 2 giant bags of cinnamon rolls and no cell phone can show you about leaving your comfort zone (6:06)
* How shared family stories bring you closer to your loved ones and help you to reconnect with your sha…
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Aug 2, 2022
Why walking is a power practice
When you think about working out, you probably envision going to the gym or a class. But there’s a powerful exercise that you can fit into your day – even when you feel too busy.
What is it? Walking.
It may sound too simple but walking is actually one of the most mentally and physically rewarding activities you can do. Its benefits seem endless, especially since you can do it wherever you are.
In this episode, you’ll find out how going for simple 15 minutes walks every day can shift your mental and physical health, and make you feel better overall. Let’s find out how to add this power practice to your days!
Show Highlights Include
* How to schedule 15 minute walking sessions into your day (even if you feel like you’re too busy)(4:37)
* A not-so-obvious yet powerful benefit of walking (also used in Eastern Medicine) (7:16)
* How going for a walk stops you from catastrophizing your problems and eases your anxiety (8:54)
* Two simple ways to make your walks super fu…
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Jul 26, 2022
Chatter - making peace with the voice in your head with Ethan Kross
It turns out the most important conversations are the ones we have with ourselves.
But if you’re not mindful, the discussion in your head can turn into “chatter”. That’s when your self-talk goes sideways and turns into endless anxiety-provoking worry. It’s the dark side of our inner voice that can poison our relationships, health, and well-being.
So how can you notice when your self-talk turns into chatter? Is there a way to stop the mental hamster wheel?
My guest, award-winning professor, and writer, Ethan Kross is here to help us find out. He spent years examining the voice that speaks inside our heads. Tune in as he explains why it’s there and reveals how you can learn to rely on it rather than being broken by it.
Show Highlights Include
* The sneaky way the voice in your head sucks the light out of your days (and how to spot it before you get sucked into a worry loop) (5:50)
* 3 unintended ways the chatter in your head manifests in your life (7:59)
* The Chat…
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Jul 19, 2022
What I've learned about women owned businesses
The rising number of incredible women starting businesses and breaking entrepreneurial gender barriers is breathtaking. But it only tells part of the story. Simply starting a business may not lead to the satisfaction you imagined when you launched your new venture.
If you’ve ever felt stuck, overwhelmed, or frustrated in your business, then this episode is for you.
Today I’m sharing what I’ve learned about women-owned businesses by running one myself and coaching many other women who do. You’ll discover three easy-to-follow techniques to pinpoint the obstacles holding you back from growth in your business and how to get past them so you can soar.
Listen now!
Show highlights include:
* The surprising statistics about how many women are starting businesses (3:50)
* One emotion that may be holding you back from growing a large business as a woman (7:42)
* The weird way spending money catapults your earnings and helps you scale your business (even if you’re dirt poor r…
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Jul 12, 2022
Natural Strength Parenting with Kerry Brown, Parenting Coach, Parent Connext
If you feel like being a parent is the toughest job you’ve ever had, you’re not alone. Being a parent is both beautiful and extremely challenging all at the same time.
After all, we’re helping a whole new person navigate the world. And every person is unique. This means there are no set rules to tell you exactly how to be a good parent.
So how do you ensure that you provide the kind of support that matches your child’s unique needs?
Today’s guest, Kerry Brown, a parenting coach with Parent Connext, is here to help us forge a stronger connection between parents and their kids by discovering each person’s unique strengths. In this episode, she shares how “Natural Strength Parenting” integrates the concepts of intentionality and mindfulness to help parents better see and encourage their children’s innate strengths.
Listen in to discover how to identify the positive qualities and talents that already exist in children (and in you as a parent) and then support them to…
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Jul 5, 2022
Everything looks messy in the middle
Imagine you finally overcame your agonizing “what if” syndrome and jumped into something new. It should all be easy now, right? No fast, my friend.
Buckle up because you’re headed straight for the “messy middle”.
That’s the time when things start to go a little differently than you may have anticipated. At that point, you can’t even remember why you thought this was a good idea in the first place!
It happens to all of us. It’s why so many of us have unfinished projects or why we sometimes dread starting new ones. But dancing with the inevitable messy middle matters. Because the magic of any project is right there.
In this episode, you’ll discover how to take your ideas from start to finish and navigate the mess in the middle.
Listen in…
Show Highlights Include
* How knowing this universal rule helps you to create the bulletproof mindset you need for successfully finishing any project (0:38)
* The sneaky way your “what if syndrome” sabotages your succe…
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Jun 28, 2022
The 4 types of dates every couple needs with Cory Carlson
If you’re raising kids, life is always super busy. Between household chores, work, and parenting, finding time for your significant other can be incredibly challenging.
But if you don’t make time to connect, it’s all too easy to become roommates who just co-exist. You miss out on important moments and your connection can slowly slip away.
So how do you maintain a strong bond with your partner when life is pulling you in so many different directions?
Today’s guest, author Cory Carlson understands first hand the pressures working parents face. In this episode, he shares four types of dates that every couple should keep on their radar.
Tune in to learn how these ideas can connect with your spouse without spending a fortune or requiring a ton of advance planning even when life is crazy busy.
Show Highlights Include:
* How scheduling ”logistics dates” lets you turn boring planning into a fun shared activity (14:00)
* How to plan romantic dates ahead of time so they cre…
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Jun 21, 2022
Pre and post vacation tips so you can take REAL time off
You plan your vacation to relax and take a break from work. But too often being out of the office means you’re cramming in extra hours right up till the moment you leave. By the time you get to the airport, you’re tired, frazzled, and cranky.
If that’s ever happened to you, you’re not alone. Without careful planning, you can easily find yourself glued to your laptop even in the middle of a vacation.
That’s no way to spend your holiday.
In this episode, you’ll discover some pre and post vacation tips so you can take a REAL time off, unplug and make memories you’ll remember for years to come.
Listen in…
Show Highlights Include:
* How to create a gentle schedule that lets you wrap up and get mentally ready for the vacation (instead of loading yourself with extra work) (5:04)
* The “Parking Lot Method” to give yourself more mental space before the vacation (6:51)
* Two essential lists to help you take care of the practical things and save time on planning (7…
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Jun 14, 2022
Sharing the mental load of motherhood
Laundry, unwashed dishes, meal plan for the week, work, medical appointments, and so much more. Being a mom comes with a seemingly endless to-do list.
And you’re not only staring down a busy schedule – you're also carrying around a mental list of decisions, reminders, and things you need to do. With so much to take care of, you can find yourself in constant overwhelm.
If that sounds familiar, this episode is for you.
Today, you’ll learn a powerful framework to tackle the mental load of motherhood. Listen in to get out from under that mental overwhelm and ease the cognitive burden that comes with raising a family.
Show highlights include:
* How to apply the “Anticipate, Identity, Decide and Monitor Approach” to save yourself from overthinking (3:18)
* How making a 5-second decision becomes an emotional burden ( and how to break free) (5:02)
* A powerful framework that helps you pinpoint where you can offload some things in overwhelming situations (9:05)
* The “s…
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Jun 7, 2022
Women in the Workplace: Myth vs. Reality with Deanna Bass, former VP of Diversity & Inclusion Procter & Gamble
Most corporate workplaces buy into certain myths that can unintentionally keep women and minorities from reaching their potential (even in diverse and progressive companies).
My guest today, Deanna Bass, has codified these myths that keep true equality just out of reach. One of my earliest mentors during my corporate career, Deanna will rekindle your innate confidence that there is plenty of room for you to achieve your professional dreams, and moreover, that you can bring others along with you. To do so you’ll need to challenge some long standing myths, and reveal the reality they’re masking.
Listen now and discover how to be part of forging stronger companies and a more diverse world.
Show Highlights Include:
* The weird “Serendipity Secret” for attracting life-changing opportunities (8:51)
* Why men must play their part in advancing women and achieving gender equality (20:54)
* Why most women and minorities advocating for diversity in the workplace do it as an unpa…
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May 31, 2022
An overachiever's guide to avoiding burnout
Do you ever wake up feeling like your dimmer switch is on? As if some external force needs to rise up to push you through the workday?
Pay attention because you could be noticing the signs of early-stage burnout.
Without quick intervention, burnout only gets worse.
And late-stage burnout is not to be messed with. It’s where women quit their jobs, uproot their lives, and trudge through the day with no zest for life.
So if you’re reading this, there’s still time.
In this episode, you’ll discover why we get burned out. Plus, you’ll find out how to break the “5 addictions” overachievers have, so you can avoid burnout and experience a balanced and successful life.
Listen now!
Show Highlights Include:
* Become immune to burnout by breaking the “5 addictions” (7:56)
* Why quitting your task halfway through lets you complete more tasks (8:11)
* The “sign of weakness” that turns you into a strong, clear-headed powerhouse (10:18)
* The counterintuitive reaso…
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May 24, 2022
Turn a bad morning into a great day with "Control - Alt - Delete"
Let’s face it - we all have bad mornings. Whether it’s losing your temper with your little one, getting stuck in traffic, or spilling coffee on your favorite white shirt…little things can add up and make you want to climb back into bed.
But if the way your morning unfolds dictates how the rest of your day goes…you’re missing an important opportunity.
In this episode, you’ll discover how to turn a morning that went sideways into a truly great day with an approach I’m calling “Control-Alt-Delete”.
Listen in…
Show Highlights Include:
* How to apply the “Control-Alt-Delete” approach to save your day after a terrible morning (05:02)
* How finding a new villain in the story of your bad morning saves you from a day of struggles (10:21)
* How to change the episode of a bad mornings into something more lighthearted by finding an alternative narrative (11:01)
* The “Delete Method” to get on about the rest of your day with a more positive frame (11:50)
**…
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May 17, 2022
How Threshold Rituals help working moms
As a working mom, your life may feel like a balancing act.
Between juggling school calendars, work, quality time with your family, you’re pulled in a lot of different directions. And you have to switch gears on the regular.
When these roles overlap, it’s all too easy to get distracted. You can find yourself not feeling present as a mom or at work. But it doesn’t have to be that way.
In this episode, you’ll discover how you can create “threshold rituals” that allow you to effortlessly transition from one role to the other…so you can be fully present all day long.
Listen in…
Show Highlights Include:
* How “threshold rituals” help you to create a daily routine where you’re fully present in whatever you do (3:15)
* The busy mom’s guide to a “morning launch” routine that sets you up for a mindful day (5:56)
* How to use the Morning Formula to get yourself grounded before your transition into work mode (10:48)
* A closure ritual that helps you transi…
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May 10, 2022
The Canyon Ranch approach to aging beautifully with Dr. Diane Downing
As we get older, we start to experience a range of mental and physical changes. Whether it’s a little extra weight you’ve never noticed before or a transition into menopause, it can become stressful when you don’t know what’s natural and what’s in your control.
But if you understand how to nurture your mind and body through the years, life just feels better.
In this episode, Dr. Diane Downing shares the self-care practices she teaches at the famous Canyon Ranch Resort that you can use to age beautifully and gracefully, finding more freedom, wisdom, and happiness in the years ahead.
Show highlights include:
* The ‘Canyon Ranch’ philosophy for being the healthiest you—no matter what your age is (8:14)
* Why setting boundaries and telling people ‘no’ is the first step to embracing your age (14:46)
* How to turn off your brain at night and get the sleep that promotes your immune system and revitalizes your energy (19:14)
* How to find pleasure in the prac…
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May 3, 2022
Jealous Much? 3 steps to feel better about your own life
Have you ever caught yourself feeling jealous of others’ successes, looks, or achievements?
Whether we like it or not, we all feel envious sometimes. The feelings can chase us around and fill us with strong emotions like anger, shame, and sadness.
You may hesitate to confront your envious feelings but doing so can set your heart free and fill you with joy again.
Listen now to discover 3 simple steps to shift your perspective on envy and transform your negative emotions into deep gratitude.
Show Highlights Include:
* How to channel envious feelings and use them as motivation to become your best self (05:00)
* A simple yet powerful 2 second mindset shift to break free from the weight of envious feelings (05:32)
* The “zooming in” strategy to shift your perspective out of envy and tap into deep gratitude (07:52)
* How looking at life in “freeze frames” misguides you and makes you think you’re behind others (11:49)
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Apr 26, 2022
How do I get my family off their devices?
Do you worry about how TVs, iPads, and phones are turning us (and our kids) into disconnected zombies?
You’re not alone.
We’re all guilty of being glued to these devices for most of our days. With endless options of entertainment at our fingertips, it’s easy to lose touch with our surroundings and with each other.
Listen now to discover simple actions you can take to control the technology in your household before it controls you.
Show Highlights Include:
* A questionable social experiment you’re participating in ( even if you don’t know about it) (02:06)
* The sneaky way technology gets you hooked and forces you to choose your phone over your loved ones every time (07:03)
* The “no-fly zone” method to limit screentime and spend more quality hours with your family (17:25)
* How to motivate your kids to be more intentional about their phone use (without lecturing them) (20:28)
* How to schedule “shared experiences” where you don’t let your phone distur…
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Apr 19, 2022
What would your future self do?
Imagine you’re 16 again. Could you make better choices with the perspective you have today?
So often, we base our decisions on our current perspective. And that can keep us stuck. It’s easy to feel overwhelmed by our circumstances, fears, or other people’s opinions.
But what if we could make all these choices with our “future selves” in mind?
In this episode, you’ll discover a powerful framework for making growth-driven decisions with a little help from your future self.
Listen now!
Show highlights include:
* Why you should set aside your current circumstances when you make decisions (03:35)
* A powerful 2-second mindset shift that empowers you to make growth-driven decisions (06:02)
* Why being a little selfish is a good thing when you make decisions (12:41)
* How to choose vision instead of your current identity when you make decisions (even if you’re life is a mess now) (13:58)
* How to transform your fear of the unknown into unstoppable courage to exec…
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Apr 12, 2022
Parenting Aging Parents with Mike and Kim Barnes
Helping your aging parents can be a stressful and confusing time. With so many unknowns, it’s hard to even know what to google for answers! You can feel really alone as you navigate uncharted territory.
That’s perfectly normal.
As adult children, when imagining our parents as seniors, we can’t comprehend how their aging will affect them or us. We don’t like to think about our loved ones declining mentally or physically. However, preparing for this chapter with our parents can save us (and them) from a lot of stress.
My guests Kim and Mike Barnes have first-hand experience in parenting aging parents. Listen in to discover how to tackle the emotional and practical challenges of being a caretaker. Plus, some important discussions that you should be having before you need them with your parents.
Show Highlights Include
* When’s the right time to start planning for your parents' golden years (16:17)
* Three fundamental questions to address to make sure you can take the be…
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Apr 5, 2022
Closing the gap between desire and doability
Does fulfilling your deepest desires sound like a pipe dream? If so, you’re not alone – many of us think executing our vision would take too much time or energy, or that doing so is simply impossible.
We don’t always see or honor the gap between our desire and our ability to execute. And this “desire gap” can be the root cause of a lot of suffering.
But many times, our dreams are not beyond our reach, we just have to figure out why we’re behaving as though they are.
In this episode, you’ll discover the truth behind your “not yet” pattern and learn how to close the gap between your desire and the doability of your goals.
Show Highlights Include:
* What the tragic story of an injured soccer player can teach you about the gap between desire and doability (3:35)
* The “sticky story problem” that creates mental rigidity and stops you from taking action towards your dreams (11:17)
* How to spot and destroy the fake rules stopping you from closing your desire…
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Mar 29, 2022
You're allowed to stay calm
Have you been feeling overwhelmed? Worried all the time? Anxious about everything going on in the world? You feel certain you should tend to your own mental health, but it seems impossible when there are so many things going on around you.
So how do you stay calm when everything seems to fall apart?
In today’s episode, you’ll discover some powerful practices to access your own inner calm—even if it's been hibernating for a while.
Show Highlights Include:
* Why feeling calm has nothing to do with what’s going on around us (04:16)
* An age-old wisdom that can help you understand and manage your anxiety (07:11)
* 4 simple things you can do every day to get out of your head and into the present moment (07:32)
* How to re-channel your brain to feel calmer and more present (11:15)
* The sneaky way your brain blows news completely out of proportion(13:52)
* How to apply the “agency mindset” to overcome the fight or flight mechanism provoked by anxiety (16:42)
* A…
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Mar 22, 2022
Why is my child's room always a mess?
If you’ve ever felt overwhelmed by the clutter in your kid’s room, you’re not alone.
Many of us feel like our child’s room just can’t stay in order. Which leads to an ongoing conflict in a lot of homes.
But often the mess is not because our kids don’t want to cooperate. They just don’t know how to do it. They need an effective and motivating system to keep their place clean.
In this episode, you’ll discover simple, yet game-changing methods to eliminate the constant clutter. Follow these action steps to help your kids create good habits and keep your home tidy.
Listen now!
Show highlights include:
* An important question that helps you choose the right approach for your kid’s messy room (6:23)
* Why letting your kid have a “happy clutter” is actually a great way of avoiding the mess (7:01)
* A fun and playful mantra that you can use with your kids to keep things at their place (9:46)
* How to dance your way through the house chores and keep your hous…
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Mar 15, 2022
Cultivate a Life You Love, with Emily Thomas of Cultivate What Matters
We’re often raised to seek approval from others:
At school, we’re rewarded for behaving well and studying. As adults, we get job titles and money when we work hard.
That makes it easy to neglect the things nobody rewards us for. But the moments no one else sees are often the most fulfilling and meaningful.
And if you make more of those moments happen, you’ll be happier and feel more fulfilled.
Today, as I talk to Emily Thomas, Chief of Staff of Cultivate What Matters, she shares how to design a life where each day adds up to something special.
Listen to discover how to intentionally set goals rooted in what truly matters and how to create habits that will impact not only your present but also your future.
Show Highlights Include:
* How to find out what really matters to you without getting distracted by social media (06:42)
* How to use “power sheets” to set your priorities and turn your dream life into reality (10:55)
* The “reflection” approach to goal sett…
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Mar 8, 2022
The paradox of choice
We’ve all gotten stuck making a decision… Whether it’s finding a new show on Netflix or buying a gallon of milk at the grocery store; the world feels like it has too many options.
And when our choices feel limitless, sometimes we freeze. That’s when having too many choices is no longer a good thing.
So yes, having options is good…but having too many options isn’t.
In this episode, you’ll learn two ways to pull yourself through the paradox of choice and make better decisions.
Show highlights include:
* How to stop feeling paralyzed in indecision (or what we learned buying fancy jam). (2:50)
* What you need to move past your ‘Honey Baked Ham dilemma’ and optimize for the best choice at hand. (4:40)
* How to find the ‘sweet spot’ in the Satisfaction Curve and feel freedom in your decisions. (8:59)
* How to transform trapped decision-making into joyful action you can live through today. (15:01)
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Mar 1, 2022
Invest in yourself...without the guilt (Finance Series Part 4)
Investing in yourself might seem out of the question. You consider it ‘cash to burn’ and don’t see any financial returns on it.
But when you classify everything as an expense, it’s hard to see anything as an investment. You miss the opportunities that come your way and keep tunnel vision on the short-term.
Opportunity costs when you hold onto it. But if you play with the right hand, the investments could have a return beyond anything you’ve imagined.
In this episode, you’ll learn 3 ways to invest in yourself without guilt (and an unlimited potential for growth).
Show highlights include:
* How to differentiate expenses and investments for your most powerful purchases yet. (2:20)
* How to stop thinking like a Cash Burner and make the best investments for your future. (9:55)
* Why taking your income to the next level isn’t all about finances. (12:45)
* The Experience Elements that are worth the investment (and take your finances beyond). (15:33)
***DISCOUNT CO…
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Feb 22, 2022
How to max out your income potential (Finance Series Part 3)
We probably all carry a little fear around money conversations… but when it comes to asking for more, it feels easier to budget our days away (than ask for the income we deserve).
When we cut back on spending or look at downsizing, we only end up thinking smaller. And when we think smaller, we will always feel limited. There will be no financial opportunities to seize or places to grow.
In this episode, you’ll learn the 3 ways of maximizing your income (without having to pinch pennies along the way).
Show highlights include:
* Using Expansive Energy to make your income level higher than it is today. (0:55)
* How to normalize conversations around money (while maintaining grace and professionalism). (7:30)
* How to break through the Hewitt Gender Gap and reach for that next-level promotion. (12:10)
* Why you don’t need to hustle or overtax your time to make the money you want. (16:14)
***DISCOUNT CODES, RESOURCES, & SOCIAL LINKS***
Interested in coaching with Brillia…
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Feb 15, 2022
Are you still a financial child? (Finance Series Part 2)
Financial management is not a topic everyone wants to talk about. In fact, most people go out of their way to avoid the money talk. Whether it’s a credit score that needs work or a budget that needs focus, finances aren’t always the easiest to discuss.
But why do these conversations feel impossible to have? And how can we have a better relationship with money?
When you refuse to discuss money, it might mean you are operating as a financial child. You don’t want to be bothered by bills, budgets, or credit scores. You just want to have fun.
In this episode, you’ll learn the 3 ways a financial child operates (and 7 ways to work that money into adulthood).
Show highlights include:
* How to ditch the permission slip and create more comfortability in sharing finances. (6:33)
* Why carrying nothing but ‘fun money’ cuts the power dynamic in your house and molds a financial child. (9:15)
* How to have the most important conversations about money (before a crisis occurs).…
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Feb 8, 2022
The hidden cost of financial fear (Finance Series Part 1)
A lot of us have a weird anxiety around money. We don’t like looking at our bank account, thinking about retirement or reviewing our expenses.
But being afraid of finances costs you—and not just financially.
In this episode, you’ll discover how to defeat financial fear and be more confident around money to have less stress and more balance.
Want to remove your fear of finances and live a more balanced life? Listen now!
Show highlights include:
* How to get rid of a scarcity mindset and replace it with a profound feeling of abundance. (5:48)
* Why financial fear can trap you in your comfort zone (and how to escape it) (8:10)
* How to tell yourself a better story about money that empowers you to take responsibility (11:51)
* The “Agency Mindset” that helps you take ownership of your life (16:10)
* 3 big issues caused by financial fear that take your life off-balance. (23:15)
***DISCOUNT CODES, RESOURCES, & SOCIAL LINKS***
Interested in coaching with Brilliant…
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Feb 1, 2022
The 3 legged stool of mental well being
There are times in life when everything feels out of balance. You struggle through the basics and find every moment stressful. When you’re off your game, everything feels kind of impossible!
At those times, it’s important to remember there are three legs holding up the stool of life. And when one is a little wiggly, the rest of your day feels off balance.
In this episode, you’ll learn how to use the three-legged stool of mental well-being to find your way to more balanced days.
Show highlights include:
* How to stop feeling like an accountant during tax season and find more peace in your environment. (3:07)
* How to quit overindulging in bad behaviors when you’ve fallen off the wagon. (6:41)
* The ‘Treat’ approach to getting back a sense of control in your life. (11:22)
* The two keys of ancient knowledge for making better decisions in stressful environments. (13:19)
***DISCOUNT CODES, RESOURCES, & SOCIAL LINKS***
Interested in coaching with Brilliant Balance…
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Jan 25, 2022
Build a wind-down routine that works
When you can’t seem to calm yourself down at the end of the day, sleep feels impossible. But what if you had steps to take that led you gently to a state where your body and mind were ready for rest?
Between the anxious thoughts and constant pings on our phone, bedtime for us isn’t the magical time we’ve created for our kids. And when you can’t relax at night, you only feel more exhausted the next day.
Your wind-down routine doesn’t have to be done in complete solitude (or even all at once). You can lighten the approach and create a more relaxing evening while still getting the essential things done.
In this episode, you’ll learn 8 ideas for a wind-down routine that enhances and improves your sleep night after night.
Show highlights include:
* How to cue a calmer evening with the signature of a permission slip. (4:47)
* How to create a Home Sunset for longer (and earlier) sleep. (8:28)
* Why cutting out the background noise clears your head immediately. (9:44)…
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Jan 18, 2022
What if you only tracked your wins?
Whether it’s a broken New Year’s resolution or blunder at work, we’re all really good at keeping track of what goes wrong. It’s easier to ruminate about our bad days than build the momentum to have better ones.
But focusing on what went wrong brings you down. You forget that tomorrow is a new day (while today is already done).
There will always be setbacks and things out of your control. But if you want to build momentum and make positive progress, then focusing on your wins is key.
In this episode, you’ll learn a proven method to help you make progress toward your goals.
Show highlights include:
* How to become a powerhouse of productivity using the Harvard Progress Principle. (4:30)
* The 'Wins Tracker’ template for maintaining the momentum to reach your goals. (6:52)
* How to avoid ruminating over bad days with advice from the laundry room. (9:52)
* How to make progress on unproductive days using the Catalyst/Nourisher approach. (12:58)
* Why keeping your…
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Jan 11, 2022
Breaking the "getting caught up" cycle
You may think that weekends and holidays are the time to get caught up. You finish the work week only to overstuff your time off with even more things to do. And you’re always trying to catch up.
But is being caught up really possible? Or is chasing that myth only leaving you drained and disappointed? Time off should be for true rest and rejuvenation (and not tackling another to-do list).
In this episode, you’ll hear my top four ways to keep work in its proper place (while enjoying time off to do what you’d like).
Show highlights include:
* Why leaving more tasks undone may be good for you. (2:30)
* Debunking the myth of getting caught up and doing what feeds your soul instead. (5:27)
* How to keep your holidays sacred even when there is a backlog of work. (10:15)
* Why pride keeps you from prioritizing and progressing in life. (12:43)
* How to work through big projects and reclaim true rest (even when you don’t think you have the time). (13:50)
***DISCOUNT CODE…
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Jan 4, 2022
What I learned in 2021 that I’m carrying into 2022
Over the last year, many of us have learned powerful lessons. And while sometimes the experiences that teach those lessons can drain us, there’s no better way to start off a new year than with a powerful mindset, rooted in hard-earned wisdom.
2022 is about embracing the lessons we’ve learned last year and walking with confidence into whatever this year has in store.
In this episode, you’ll hear my top five lessons from 2021 - I hope they’ll help you have your most peaceful and prosperous year yet.
Show highlights include:
* How to work through the most difficult stages of your life with this Buddhist principle. (3:28)
* How to trust yourself when a plan fails and remain calm in the storm. (7:04)
* The detective work for treating the source of your pain (rather than the symptoms). (12:09)
* How having a guide brings more blessings into your life. (15:10)
* The foundational practices to protect peace (when nothing else works). (17:53)
***DISCOUNT CODES, RESOURCES,…
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Dec 28, 2021
A fresh approach to the Enneagram with Leslie Hershberger
In last week’s episode, we took a whirlwind tour of the Enneagram and its nine types. You may have even found out where you fit into the Enneagram model (and what drives your behavior).
But the gateway to deeper connection is in communicating with all types of the Enneagram. And you can break them up into three centers of communication - head, heart, and body.
When you can listen and learn from anyone, patterns emerge. You understand how people thrive, connect, and work best. When you pay attention to what makes people feel most alive, deeper connection is possible.
In this episode, you’ll discover the Enneagram way of connecting with others on a deeper level.
Show highlights include:
* How to communicate and connect with your full self using the Narrative Enneagram. (3:44)
* Why the Center's Approach enhances teamwork and produces your best work. (12:11)
* How to stop centering emotions around others and feel more connected with yourself. (19:45)
* How to feel more su…
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Dec 21, 2021
An introduction to the Enneagram
The Enneagram is a model of the human psyche. It reveals what we do to feel loved and what motivates our behavior. The Enneagram uses numbers, instead of language, to explain attitude and behavior.
Even though there are nine distinct personality types, one dominates each of our lives. It is our unconscious orientation that drives our behavior.
While you may not resonate with every feature of your type, when you understand it, it reveals how to become the best version of yourself. You learn where you fit and become closer to who you are.
In this episode, you’ll get a quick glimpse at the nine complex personalities (and I’ll share how you can figure out which one matches yours).
Show highlights include:
* How to become the best version of yourself with an ancient personality test. (3:26)
* How to tell if you have a ‘Type 1’ work ethic (with too much control and criticism). (8:03)
* The red flags that you’ve lost time for self care and turned into a 24/7 Helper. (10:…
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Dec 14, 2021
What stretch of road are you on?
The promise of a road trip is always exciting. You gather your favorite snacks and queue up a playlist, ready for adventure.
But what you’ve envisioned and what actually unfolds can be two entirely different stories.
And when you’re on the road of life, it’s the same. So many variations are possible. But when you know the stretch of road you’re on, you can adjust your “driving” accordingly and feel a whole lot better in the process.
In this episode, you’ll learn how to navigate four distinctive stretches of road you’ll probably encounter at some point.
Show highlights include:
* How to prepare for the worst and work in any condition through the story of the April Snow Storm. (1:43)
* How to savor the “smooth sailing” moments in life.
* How to tell when the uphill climb is worth your energy and effort. (6:26)
* What to do when life’s journey throws you into a blind curve. (9:33)
* The empowered U-turns for making life better (when we don’t want to…
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Dec 7, 2021
Stop playing “Self on the Shelf” [Encore Episode]
When December arrives, you might feel like it’s time to slip into your holiday role. You cook, host parties, wrap gifts, and plan everything start to finish. The days feel rushed and without holiday spirit.
It’s easy to get trapped in making sure everyone else has a good time. You always want to give, but are unable to receive. Why?
When you don’t take time for yourself, the holidays become bland. You miss out on experiences with people you care about and get lost in the agenda. You plan the fun without ever experiencing it.
In this episode, you’ll discover how to take your ‘Self Off The Shelf’ and feel the holiday magic more this year.
Show highlights include:
* How to stop playing ‘Self On The Shelf’ and celebrate the seasonal magic this year. (4:12)
* How to enjoy holiday baking with the Whole Cookie hack (instead of working hard for everyone else). (8:10)
* Why you don’t need to throw a perfect party for people to have the best time. (9:54)
* The two…
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Nov 30, 2021
JILL BOLTE-TAYLOR - Learn to Host a Brain Huddle
It might be surprising to learn that each of us has four distinct “characters” living in our brain. Each one experiences life through a particular lens and brings a unique perspective to situations we encounter.
In this episode, Dr. Jill Bolte Taylor (yes the same one who delivered the now famous TED talk, My Stroke of Insight) helps us learn how to call all four characters into service so we can more fully experience each moment.
Learning to work with your whole brain helps ensure you can get things done, experience deep emotions, live in the present moment AND feel deeply connected to others.
In this episode, you’ll discover what Dr. Jill has learned and you’ll get to experience her contagious energy first hand!
Show highlights include:
* The notion of the 4 You’s (and how they miss or match your decision-making today). (9:40)
* How to avoid being completely reckless or a total worry wart with your brain structure. (21:20)
* How to navigate through each moment an…
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Nov 23, 2021
Coping ahead - a strategy to manage your holiday emotions
Navigating the holidays can be a challenge. And while you may be able to avoid those “certain people” throughout the year, the holidays don’t always give you that opportunity.
However, when you learn the skill of coping ahead, you can feel confident about your plan to handle holiday emotions so you feel less overwhelmed and more in control.
In this episode, you’ll learn six strategies for coping ahead during the holidays.
Show highlights include:
* How to pick your ‘Holiday Ally’ and get the support you need for festivities this season. (8:16)
* Finding balance between procrastinating and over-planning (while still being in control). (9:17)
* How to avoid feeling stuck and suffocated at your next holiday party. (11:10)
* How to avoid touchy topics and shift the conversation with the Back Pocket hack. (13:00)
* The Grounding Strategy for staying in tune with yourself at busy gatherings. (13:54)
* How to take away your family party anxiety with the Journalist…
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Nov 16, 2021
How to stop overplanning with Mridu Parikh
Having the perfect plan can feel like a safety net. You just know it’s going to set you up for smooth sailing, so you feel fully in control…until you don’t.
In fact, overplanning can backfire…and when it does you're left with even more things to do, which causes unnecessary stress. Overplanning can block your intuition and keep your day from unfolding with the ease and flow you crave.
In this episode, you’ll discover why some of the most productive people have started to plan less and what you can learn from them.
Show highlights include:
* How having a plan enhances your relationships and makes you feel like a better mom. (5:40)
* Finding balance between procrastinating and over-planning (while still being in control). (10:10)
* The 'Top Three’ ideas for feeling successful and inspired at the end of the day (even if you didn’t do everything). (14:50)
* The Vacation approach for tackling to-do lists (without feeling handcuffed to the clock). (19:38)
* How to…
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Nov 9, 2021
Are you at war with your body?
If you’ve ever felt like you’re at war with your body, you’re not alone. In fact, 97% of women report that they think intensely negative thoughts about their bodies every single day. We actually bond over this common misery.
And yet if you’re always treating your body as the enemy, you’re in for a rough ride. You’ll fight every flaw and try to tweak every aspect of your appearance. Which leads to nothing but more fear, shame, and stress…
Finding peace isn’t about having the perfect body - instead it’s rooted in finding a new way to think about the one you have.
In this episode, you’ll discover the 4 ways you might be at war with your body (and learn how body neutrality might be a game changer for you).
Show highlights include:
* How to stop hiding your body like a failed grade school art project. (2:55)
* How to stop treating your body like a misbehaving child.(4:52)
* Why it feels like your body is the playground bully ready to taunt you. (6:28)
* The…
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Nov 2, 2021
Tolerating disapproval
Sometimes we pride ourselves on ‘caring too much.’ But making a decision can feel practically impossible when you are trying to keep everyone else happy.
And if you’re always yearning for approval, you’ll find it harder to make the right decisions for yourself. When you bury your own needs, you lose touch with the things that make you happy. Happiness becomes what everyone else wants.
In this episode, you’ll discover how to figure out if you’re a ‘people pleaser’ and learn how to experience joy without needing anyone else to approve of your choices.
Show highlights include:
* The biggest sign that being a “people pleaser” has gone too far (and what to do next). (0:52)
* How to stop trying to “outwork” the critics and feel content in your accomplishments. (5:20)
* How to escape the Vanilla Oatmeal trap and feel more alive. (6:52)
* Why having a Prickly Porcupine persona doesn’t keep you from receiving criticism. (8:28)
* How to stop being the Comf…
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Oct 26, 2021
What if you just stay open to it?
Everyone shuts down sometimes. Whether you’re afraid of getting hurt, want to avoid conflict, or are trying to protect your hard-earned reputation, it’s tempting to put on your armor and hide out.
But closing yourself off is no way to live. In fact, when you learn to stay open, your life gets better and better. You grow, you receive, you deepen the connection you feel with others, and you live a more exciting story by having new experiences.
In this episode, you’ll discover how to get out of your own way and truly thrive with an open mind, heart, and hands.
Show highlights include:
* Why being ‘plant-like’ opens you up to more adventure and growth. (1:58)
* How to become more open-minded and evolve your thinking with the planet Pluto. (6:06)
* A few Brené Brown inspired practices for taking off the armor and letting yourself be seen. (8:22)
* How to let yourself out of the ‘Monkey Trap’ for an abundance of wealth, love, and experiences. (11:11)
* How to hav…
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Oct 19, 2021
Building momentum when you need it most
Momentum - like a ferris wheel - is a constant cycle. When you’re at the top, you feel a sense of fulfillment and like anything is possible. But when you lose that momentum, everything starts to feel like an obstacle.
In this episode, you’ll discover how to work with the cycles of momentum so you can focus on opportunities and get back up to the top again.
Show highlights include:
* The ferris wheel philosophy for getting to the top of your game (when life feels like it’s in a rut) (1:39)
* The ‘emotion-matching’ tools for transforming your obstacles into instant opportunities (5:36)
* How to tell if your activities are playing to win (or playing not to lose) (10:46)
* Using the ‘merry-go-round of momentum’ when your life needs a push (13:24)
* The Tony Robbins trick to keep the wheel spinning towards success (14:20)
***DISCOUNT CODES, RESOURCES, & SOCIAL LINKS***
Get 25% off at Isotoner for the next 2 weeks with code BRILLIANT25. (*Clearance excluded.) ww…
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Oct 12, 2021
Why Change is So Hard with Katy Milkman, Behavioral Scientist
New Year’s Eve is the most popular time for people to make goals. For example… the gyms are packed in January and full of motivation.
But by February, the crowd dies off. People become less interested and don’t follow through on their resolutions. What happened?
Reaching your goals is about making better choices. And if you don’t understand the driving forces behind it, you’ll always get stuck doing the same thing.
In this episode, Dr. Katy Milkman explains the science behind making your goals.
Show highlights include:
* Why improving your health, financial, and educational choices starts with death data (8:22)
* How to recreate that New Year's Day motivation and knock out your goals (16:19)
* How to avoid hurting your progress or losing any momentum with the Baseball Study (22:18)
* Why being lazier makes you smarter with these ‘default’ life hacks (26:25)
* How to work through tasks and make experiences better with the Temptation-Bundling model (31:13)…
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Oct 5, 2021
3 things we need to teach our girls
Feeling like you have to ‘do everything’ is normal… but it is also draining and leads to high anxiety. And it’s impossible to celebrate your personal wins when you never feel good enough.
That’s the last thing we want to teach our girls - and for them to pick up on.
It’s not about being EVERYthing. It’s about being ANYthing. You don’t need to ‘do it all’ for self-worth. And it doesn’t need to be perfect to go out into the world.
In this episode, you’ll discover the 3 skills a girl needs to overcome pressure and be anything in the world!
Show highlights include:
* How to untangle yourself from the “do everything” web and enjoy the things you want (2:20)
* Why saying no and quitting things makes you a more creative, happier person (4:56)
* The Perfectionist’s Guide to starting (and finishing) things (8:48)
* How to survive a world of cancel culture through self-worth, compassion, and grace (13:18)
***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES,…
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Sep 28, 2021
When "I don't know" is a question, not an answer
When it comes to accomplishing your dreams, you might not know what the first step is…
It’s easy to say “I don’t know” and make that the end of the road.
But what if “I don’t know” is a question, not an answer?
In this episode, you’ll discover the three ways to use “I don’t know” as a question for the next step in your dreams.
Show highlights include:
* Using the story of Midnight the Kitten to fulfill your impossible dreams (0:47)
* How to make connections and gather the right tools through the Door Knocker’s strategy (9:16)
* How to transform your social media into a source of connection (and get the best people to come and help you) (11:05)
* How to ‘walk the streets’ of Google and get the answers you need right away (13:22)
***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS***
Psst… We have a few spots open for new coaching clients, so if you’ve ever thought about having a coach, this is your chance to try it on for size…
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Sep 21, 2021
Is low-power language sabotaging you? (I was just wondering.)
You need powerful language to command a room or explain a side. And when you don’t know how to make your point, you end up apologizing and underselling.
If you fall into patterns of bad communication, you’ll never make the impact you want in the world. You’ll only weaken your authority and confuse those around you.
In this episode, you’ll discover the 8 ways to stop weakening your language and have more power in your words.
Show highlights include:
* Why these 4 words soften your conversations and weaken any authority (6:48)
* The powerful language for strengthening an introduction (8:38)
* How to strip a speech of insecurities and explain your side (10:07)
* The most used phrase that takes away your speaking power (before you even get in the game) (12:35)
* How to avoid handing out ‘permission slips’ before asking the questions you want (15:00)
* How to stop underselling yourself and influence with authority (16:28)
* Why the ‘no worries’ approach low…
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Sep 14, 2021
Sleep Better and Breathe Easier with Dr. Funke Brown, Sleep Medicine Physician
Getting a good night’s rest makes every part of your day better. It enhances your mood, energizes your spirit, and gets you ready to take on the day.
And while we all know how important sleep is, why do we continue to struggle with getting a good snooze? When you lose out on sleep, it throws everything out of balance. Life feels overwhelming, rushed, and even the smallest decisions feel impossible to make.
In this episode, sleep expert Dr. Funke Brown shares how to sleep your way to a more fulfilling (and healthier) life today.
Show highlights include:
* How to enhance your mood, health, and decision-making skills with the right way to sleep (8:39)
* The ‘memory bank’ hack for overcoming bedtime resistance (and raising better students) (11:38)
* How to fall asleep with ease when your mind is racing (and life feels out of control) (17:25)
* How to rebalance your sleep drive for a better quality snooze (21:07)
* Why taking a nap makes you better at your talents (25:24…
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Sep 7, 2021
3 keys to a smooth morning launch
You know that a good day starts with a good morning. But it only takes one missing shoe to throw off the entire flow of those early hours…
Perfect mornings aren’t about being mistake-free. They are about handling things that come your way (while having enough time to get out the door).
In this episode, you’ll discover the three keys to feeling calmer, in control, and on top of things in the morning.
Show highlights include:
* Why a morning of smooth sailing starts with these three tasks the night before (4:20)
* Using Operation Notepad to optimize and execute your perfect morning (9:58)
* How to avoid free-falling through your morning tasks with these ready-to-go essentials (12:18)
* Why planning your morning around ‘Murphy’s Law of Parenting’ makes you calmer (16:23)
***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS***
Questions? Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule
Join hundreds of women who increased th…
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Aug 31, 2021
Why we stop dreaming and how to start again
When you’re asked about your dreams, does it feel like a question of the past? You’ve had your dreams, made life decisions, and closed off the rest.
But dreams don’t only belong to kids! And they offer more to adults than ‘fantasy.’ Dreams inspire you, guide you to a greater purpose, and propel you forward.
In this episode, you’ll discover why dreaming as an adult leads to your most impactful and creative life yet.
Show highlights include:
* How to escape the “lather, rinse, repeat” cycle of life and chase after your unique dreams (3:48)
* Why it’s better to go with a bad idea than the fear of your first step (7:02)
* Why dreaming bigger is a life force for Moms (and grounded in gratitude) (8:00)
* How to transform couch potato energy into the ‘get up and go’ magic for chasing your dreams (11:30)
* How to turn envious observations into a dream you own (13:10)
* The ‘creative juice’ categories for people who say they don’t have any dreams (15:…
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Aug 24, 2021
200th Episode! Listener Questions Answered
Thank you for being a loyal podcast listener and helping us get to our 200th episode! To honor this milestone, we’re flipping the script and answering YOUR important questions about living a brilliant and balanced life!
Show highlights include:
* How to ‘tip the scale’ toward personal development (when all you do is work for other people) (3:45)
* The threshold rituals for making family time magical and being more present (8:15)
* The energy formula for getting out of your workout slump and feeling invigorated for the day (12:30)
* Choosing between a morning ritual or an evening wind down (and the difference between the two) (18:55)
* How to avoid the ‘crash and burn’ of a busy lifestyle and build recovery into your everyday life (21:36)
* How to build financial security when dollars are limiting (and goals feel unreachable) (26:39)
***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS***
Questions? Not sure where to start? Book a free chat: www.brill…
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Aug 17, 2021
Letting go of Control with Dr. Nathan Fite, Founder, Cincinnati Anxiety Center
It doesn’t come as a surprise that most people want control in their lives, but the desire for it feeds anxiety.
When you can’t control your environment, you get a gut feeling that something is wrong. It keeps you trapped and in fear of making a move.
But if you’re too focused on what you can’t control, the opportunities for what you can are gone.
In this episode, you’ll learn how to loosen the grips on life and accept uncertainty for a new level of freedom.
Show highlights include:
* How to stop demonizing your anxiety for a safer environment today (8:20)
* The most common anxiety disorders (15:19)
* How to let go of control and get in tune with your environment with the Evolutionary Perspective (19:55)
* How to accept things you can’t change and let go of the suffering with the Marsha Linehan formula (22:42)
* The T.I.P.P. Way to cope through your next anxious moment (25:11)
* A mindful approach to feeling safer in the world and getting excited about new…
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Aug 10, 2021
Should you really bring your "whole self" to work?
A majority of people feel the need to “hide” parts of their identity at work. They downplay their life, avoid personal questions, and get too wrapped up in projects.
But hiding who you are at work takes a lot of time and energy.
In this episode, you’ll discover why showing up with your “whole self” at the office creates the most opportunities and connections in your career.
Show highlights include:
* The “I Promise” exercises for strengthening connections outside of work and getting everyone on the same page (0:52)
* The icebreaker question for pushing past workplace barriers and getting teammates to show up authentically (3:57)
* Why talking about your personal life at work makes you a more effective team player (5:45)
* How to get over your fears of opening up for the opportunities that get you seen and heard at work (9:47)
* Why being a fully committed ‘work robot’ leaves you exhausted, distracted, and with an uninspired team (14:12)
* How to find m…
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Aug 3, 2021
5 signs of emotional maturity
Managing your emotions isn’t a natural concept. It takes practice and commitment. And even when you take the high road, you might not get the response you want.
But emotional maturity is more than asserting yourself. It’s about getting back in control over how you feel. So that no matter what anyone does, you’re always elevating the conversation.
In this episode, you’ll discover the five keys to elevating your emotional maturity today.
Show highlights include:
* How emotional maturity makes you a more respected leader (and better friend) (4:56)
* Why the crime rate would plummet with this mature and evolved response to anger (5:55)
* How to avoid the ‘sideways glance’ and find happiness in every interaction (10:04)
* How to have the courageous conversations that get you everything you want (14:03)
* How to ‘reverse-engineer’ your unstable emotions and feel more control in the moment (17:11)
* The Equal and Opposite Principle for maintaining your emotions…
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Jul 27, 2021
Let yourself come up for air
Whether it’s related to work or something personal, we’ve all felt like we’re swimming with our heads underwater.
You can only hold your breath for so long. Coming up for air is the only way to live a life with joy (and recover to take on the day).
The times you think you can’t take a break are usually when you need to take one the most.
In this episode, you’ll discover why coming up for air is essential to your soul (and your life).
Show highlights include:
* The 3 times in life when you need to come up for air (1:27)
* How to reset stress hormones and give your body the ultimate recovery (5:08)
* How to stop the ‘atlas complex’ from trapping you in responsibilities (8:22)
* How to stop everyday stress cycles and push past your fears for a more joyful life (11:19)
* Why you only need 30 seconds to bring yourself out of a crisis and into a soul-enriching experience (14:22)
* How to find friends and resources for navigating through any struggle (22:04)
*…
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Jul 20, 2021
The Way of Integrity with Martha Beck (aka Oprah's Life Coach)
It’s easy to forget who you are in a world full of social pressure. But if you can’t overcome a fear of judgment, you won’t do the things you’re drawn to. And if you suppress your true nature, life starts to feel miserable.
Integrity is about getting in tune with the truth and doing things with purpose. The more integrity you have, the closer you are to your true self.
In this episode, Dr. Martha Beck shares the path of integrity in finding who you really are (and feeling whole again).
Show highlights include:
* How to avoid social pressure and emotional trauma with the ‘true self’ rumble strips (5:02)
* Why living with more bliss, meaning, and purpose starts in Dante’s Dark Wood of Error (9:03)
* The ‘middle-of-the-night’ move for finding your soul guide (and learning as much as you can) (15:02)
* How to live an honest life and inspire your loved ones with the Plexiglass Glance (21:26)
* Why answering these three questions takes you to better places and…
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Jul 13, 2021
What got you here wont get you there
If you are stuck doing the same thing every day, life gets stagnant. You start to feel drained, unmotivated, and without options.
But unhappy circumstances won’t change unless you do. In fact, you might even be standing in your own way.
In this episode, you’ll learn why doing different things brings the most potential to your life.
Show highlights include:
* The ‘up-leveling’ strategy for getting to your goals (and always growing) (0:40)
* Why having a ‘board game brain’ creates more opportunities in life (5:56)
* How to stop struggling with circumstances and take your potential to the next level (9:26)
* How to break risky repetitive patterns and grow in a better direction for good (10:40)
* How to cure feeling drained in life with a ‘wise talk’ from the mirror (12:34)
***A NEW 30 DAY PROGRAM TO INCREASE YOUR ENERGY JUST IN TIME FOR SUMMER, RESOURCES, & SOCIAL LINKS***
Join hundreds of women who increased their energy in 30 days with our new 30 Days to…
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Jul 6, 2021
Strategically Selfish: Is it ever okay to do something for yourself? (Encore episode)
When you hear the word ‘selfish,’ you might think of a person who focuses only on themselves. It’s portrayed as a negative trait that puts us above others.
But being selfish isn’t as bad as you think. And if you spend all of your time focused on everyone else, you’ll quickly burn out.
You need selfishness to steer life in the direction you want, create better relationships, and feel a sense of self-worth. An investment in yourself is an investment in those around you.
In this episode, you’ll learn how to be strategically selfish and why it creates a more meaningful and happy home life.
Show highlights include:
* Why being selfish makes you a more graceful, patient, and purposeful person (2:13)
* Why most people end up getting a compromised, drained version of you - and the ‘me time’ essential for revitalizing your energy today (5:12)
* The selfish investments that add hours to your day and grant more family time (8:40)
* Why going to a Friday night book clu…
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Jun 29, 2021
Can’t make a decision? Try this. (Encore episode)
Whether it’s choosing a restaurant for dinner or deciding to move across the country for a job, we face decisions on a daily basis. And sometimes those decisions can feel so overwhelming, you’d rather not make them at all.
But the decision-making process is far more important than the decision itself. And if you spend your time continuously going over the best possible choice, nothing will ever get done.
By making decisions daily, you’ll feel confident, have more family time, and get closer to your goals.
In this episode, you’ll learn how to become a better decision-maker and why it’s essential for living your best life today.
Show highlights include:
* Using the law of inertia to make quicker, more confident decisions (no matter how stuck you feel) (4:37)
* How to counteract the ‘five horsemen’ of the decision-making apocalypse and take action daily (9:25)
* The four steps to getting rid of ‘decision paralysis’ and making a choice you feel confident with (…
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Jun 22, 2021
Elise Loehnen, goop - Are we entering the era of Wise Women?
Crossing paths with highly influential people can be quite nerve-racking. There’s a wave of intimidation surrounding success and social status, even if you’ve only created a persona of the actual person in your head.
Besides nerves and intimidation, there’s also a level of energy and excitement around influencers… but why? Is it the need to be seen? Or heard?
Or is it because we are entering a new era of women? An era where women are ready to act out of bravery, feel the power in their femininity and step outside the circles they run in for better things.
In this episode, GOOP’s Elise Loehnen breaks down the intimidation factors surrounding people of power - and why embracing the experiences that terrify us most shapes a new era of ‘wise woman’ ready for the world.
Show highlights include:
* How to have heart-to-heart conversations with incredibly successful people (even if you have a projection of what they are like in your head) (2:52)
* Why being “seen” by…
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Jun 15, 2021
Are your habits working for you or against you?
If you find yourself fighting fatigue with an extra cup of coffee or looking to escape your day with a second glass of wine, you’re not alone.
And while it can feel like life is full of one-time actions, it’s the habits formed daily that achieve happier days.
In this episode, you’ll learn how to build habits in service of your long-term goals and reclaim control over the life you want (instead of feeling victimized and fatigued by the life you have).
Show highlights include:
* Why Netflix, cocktails, and pushing the snooze button don’t help you escape from life’s troubles - and the habits for making your days stress-free (4:38)
* How to stop feeling ‘wired and tired’ throughout your days for a life that is constantly energized and inspired (9:47)
* The “why” strategy of creating a life you don’t need an escape from (13:40)
* How to ‘inception’ your way through making better choices and spend time on the things you want (16:11)
***RESOURCES, EVENTS &…
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Jun 8, 2021
How to deal with your to do list never being done
Many of us have a love-hate relationship with to-do lists. While some people live through having one, others cringe at the sight of it. And right when you check off a box on your list, it feels like three more things are added.
How can you find happiness and family time under the weight of an ever-growing list?
In this episode, you’ll learn how to create much-needed breathing room on a never-ending to-do list, and why tackling your tasks doesn’t happen all at once (but in small, victorious steps).
Show highlights include:
* Why adulting and to-do lists instantly give you ‘summer nostalgia’ and how to embrace life youthfully (even when there are a dozen things on your plate) (2:54)
* Why being a ‘people pleaser’ manipulates your list of things to do and the one-word trick for curating a shorter list instantly (9:43)
* How to ditch the poor planning and post-it notes for a stress-free, orderly to-do list (that has a place for everything and everything in its place)…
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Jun 1, 2021
What are you (really) waiting for?
We all have a list of excuses, but what’s the real reason you keep standing in your own way? And how do you stop stalling to let the adventure of life unfold?
No matter how much fear and discomfort a decision holds, pushing past your comfort zone to accomplish something far outweighs the rest.
In this episode, you’ll learn how to overcome resistance and stop stalling for a more adventurous and fulfilling life - even if you can’t see the big picture yet.
Show highlights include:
* How to silence your “what will people think” demon and make the moves that feel most authentic to you (3:30)
* What an ‘empty plate’ really looks like - and why creating space for the things you want starts today (5:40)
* Why waiting to make a decision steals years off your success (and how to get the push you need to do something now) (8:40)
* How to get rid of the ‘crystal ball’ mentality and sit happily in your decisions (even if you’re uncertain of what they hold) (11:33)
*…
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May 25, 2021
3 reasons you might be hitting a wall
There’s a wave of frustration you might feel when running an errand or grabbing groceries. These tasks sometimes seem impossible to do, no matter how easy they should theoretically be.
But dismissing how stuck you feel when it comes to the simple things doesn’t make the frustrating feelings go away. And it certainly doesn’t lighten the load you carry.
In this episode, you’ll learn how to take the pressure out of doing everyday tasks when life feels chaotic and unmanageable.
Show highlights include:
* Why feeling like you “just can’t handle anything” is similar to your gym workout (and how to build the muscle mass for doing more) (0:47)
* What to do when the ‘element of surprise’ ruins your day plans - and the two tools you need to readjust accordingly and rationally (2:38)
* How to stop feeling an unbearable amount of weight in your everyday tasks and start feeling more joy and relaxation in the moment (6:31)
* What to do when you’ve taken on too many re…
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May 18, 2021
Being fully present - and why it feels so hard
Feel like you’re rushing through each day and always stuck in the middle of a flurry of activity? You’re not alone. And with the constant need to get things done, you’ll only bulldoze through the sweet and silly moments you crave in life.
It’s not “more time” that you need, it’s more presence. Being fully present is about finding joy with what’s right in front of you - no matter what’s on your to-do list.
In this episode, you’ll learn how to slow down, even with a stressed-out schedule, and find the deep joy that comes with acknowledging what’s happening right now.
Show highlights include:
* Why you aren’t feeling heard in your everyday interactions and how to have the mindful conversations that matter (0:45)
* The two thoughts disrupting your family time, and how to find bliss and connection in each moment (5:02)
* What a zen environment really looks like, and why your perception of creating one for the ‘present moment’ feels impossible (9:01)
*…
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May 11, 2021
Live Younger Longer with Dr. Diane Downing of Canyon Ranch
As you get older, you start experiencing a range of mental and physical changes. Whether it’s a little extra weight you’ve never noticed before or a transition into menopause, it can become stressful when you don’t know what’s natural and what’s in your control.
But if you understand how to nurture your mind and body throughout the years, life only feels more youthful.
In this episode, women’s health professional Dr. Diane Downing shares the self-care practices you can use for aging gracefully and how to find more freedom, wisdom, and happiness in the years ahead.
Show highlights include:
* The ‘Canyon Ranch’ philosophy for being the healthiest you—no matter what your age is (6:09)
* Why setting boundaries and telling people ‘no’ is the first step to embracing your age (12:57)
* How to turn off your brain at night and get the sleep that promotes your immune system and revitalizes your energy (17:27 )
* How to find pleasure in the practices that are goo…
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May 4, 2021
How to make time for yourself without feeling guilty
It’s so easy to get caught up in the daily hustle and forget to take time for yourself. And even if you do have time for yourself, you might not use it. In fact, you might even find yourself picking up extra work instead. Because for many of us, “me time” feels so guilty. Sound familiar?
But it’s so important to remember that time for yourself is essential for restoring your energy and renewing your spirit. You can’t serve from an empty vessel.
In this episode, you’ll learn why taking time for yourself creates a more balanced life and how to move past the guilt of making time for what you love, instead of what you need.
Show highlights include:
* Why it feels impossible to make time for yourself and the ‘2021 reset’ you need for a more balanced life (0:50)
* What Psychology Today reveals about time away from your obligations and why trying to “catch up on work” actually puts you behind (5:28)
* The three ways to indulge in your hobbies and why you should s…
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Apr 27, 2021
Get your family to eat better - 5 things that worked for me
So you’re looking to make healthier choices for your family, but you’re overwhelmed and not sure where to start. Between learning to cook new meals and encouraging your kids to try them, dinnertime seems impossible. (And putting frozen chicken nuggets in the oven sounds a lot easier right about now.)
Sound familiar?
In this episode, you’ll learn the top five tools for starting a successful health journey with your family and how to get your loved ones educated and excited to eat healthier today.
Show highlights include:
* Defining what it means to “eat better” and how this applies to the way your family eats (0:41)
* The junk food conversations that stop your kids from gagging on spinach (and why ‘food jail’ is a bad way to get your kids eating greens) (6:50)
* How to instantly stop bad eating habits in the house and get your family craving the dishes you cook (12:06)
* The ’15 times’ trick to play on your taste buds and what this reveals about the vegetab…
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Apr 20, 2021
5 little reminders you might need this week
Last year’s roller coaster of change has taken a toll on our mental health. And while you may feel anxious and trapped in what tomorrow brings, remember that you can only make life better one day at a time.
In this episode, you’ll learn how to stop endless worrying over the future and discover five reminders for doing what you can to make today better.
Show highlights include:
* The “yesterday” thinking pattern and how to stop it from sabotaging your thoughts today (2:05)
* How to find peace in things you can’t control and “ride the wave” through choppy moments (3:13)
* How to find freedom in a trapped mindset and enact powerful change right now (5:16)
* What meeting your spouse or having kids reveals about living in the present (and how this stops raging anxiety over the future) (6:23)
* How to surrender a terrible day today and prepare for a clarified and fulfilling tomorrow (7:55)
***FREE RESOURCES & SOCIAL LINKS***
Book Cherylanne to speak at your next…
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Apr 13, 2021
Become a great negotiator with expert Leigh Thompson
Whether you realize it or not, we negotiate all the time. While buying a new car or discussing a salary may come to mind, we have to overcome obstacles and set clear objectives in our personal lives too. And unfortunately, these situations don’t come with a script.
So what does it mean to ‘meet in the middle’ when there’s much more at stake? Or when there seems to be an imbalance in power?
In this episode, I’m joined by expert negotiator Leigh Thompson who shares the professional skills you can take into any scenario for finding the ‘sweet spot’ with the ones you love and strengthening relationships with each conversation.
Show highlights include:
* Why people end up persuading instead of negotiating and how to approach a ‘win-win’ strategy with your kids (0:40)
* What two sisters and an orange reveal about negotiation and how you can find the sweet spot with personal interactions today (8:45)
* Why ‘win-win’ isn’t a sustainable strategy with the ones…
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Apr 6, 2021
Why it's sometimes perfectly OK to quit
It has been stamped into our brains since childhood that “winners never quit and quitters never win.” This mentality can lead to overcommitting and the type of exhaustion that no amount of coffee can resurrect. And if you want to make room for bigger things in life, you have to let something go.
So how do you know when it’s time to quit?
In this episode, you’ll navigate through the best and worst times to let go and learn why quitting at the perfect time opens you up to greater opportunities in life.
Show highlights include:
* What Glennon Doyle reveals about the taboos of quitting and why letting things go today doesn’t take away the success of tomorrow (0:50)
* The seven signs of quitting and how they bring instant opportunity and energy to your life (4:45)
* The worst times to let something go and why you should persist through them instead (11:50)
* Why quitting immediately builds your creative spirit and offers opportunities to others (15:27)
***FREE RESOURC…
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Mar 30, 2021
When your partner isn’t into personal development
If you’re passionate about working on yourself and always improving, it’s natural to want your partner to feel just as excited about the journey, right? In fact, you probably want them right alongside you for the ride.
But sometimes that isn’t the case. Maybe self-improvement doesn't pique their interest... and you might not understand why. Who wouldn’t want to build a better life?
And while encouraging someone to start their own personal development journey seems like the right thing to do, you’re really just working against the tide.
In this episode, you’ll discover why inspiring others starts with working on yourself and how to feel loved and connected with your spouse (even if they don’t share the same passions as you).
Show highlights include:
* The real reason self-development doesn’t feel like ‘any other hobby’ and the top three causes for your frustration at home (0:50)
* Why “finding yourself” can feel lonely and how to find people you can expl…
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Mar 23, 2021
5 R’s of Inbox Management (How to get out of email jail for good)
In an age of communication overload, your email inbox can become so overwhelming and unorganized that you don’t even want to look at it.
And while you can try to hide from your inbox, you can only live a calmer and more productive life by truly escaping ‘email jail.’
In this episode, you’ll discover five steps to decluttering your inbox with such ease and organization that you’ll never feel the buildup of unwanted email again!
Show highlights include:
* How you got trapped in ‘email jail’ and what you can do right now to escape your over-flooded inbox (0:53)
* Why store emails keep creeping around in your inbox and how to instantly remove yourself from hundreds of subscriber lists (7:23)
* How to stop using your inbox as a “digital memory bank” and prioritize emails by importance as soon as they come in (13:23)
* The daily ritual that makes checking your email stress-free and how to design lifelong habits for your most organized inbox yet (18:22)
***FREE…
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Mar 16, 2021
Channel your Inner Superhero with author Todd Herman
Growing up, did you ever pretend to fight crime like a superhero or perform like your favorite entertainer? You got to define the rules of the world! But eventually, you were forced to drop the act and ‘grow up’ in your adult years.
But the power of a secret identity is exactly what top athletes and entrepreneurs use to fearlessly conquer challenges and achieve limitless success.
In this episode, global mindset coach and mentor Todd Herman shares deep truths about overcoming trauma and self-doubt to maximize success, and why transforming your life starts with the hero already inside you.
Show highlights include:
* The “90-Day Year” approach to organizing your calendar and living life by your rules (2:00)
* The hidden forces holding you back from finding your ‘superpower’ and living out your full potential (9:30)
* Why identity can limit you and the character traits you already have for maximizing success right now (15:20)
* Why “being nice” actually holds…
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Mar 9, 2021
I've been in your shoes
“There’s no way I can get past this obstacle.” If you’ve ever struggled with that thought before, you’re not alone. We’ve all been there. And while you might feel like you’re alone, there are thousands of women walking down a path similar to yours… you just haven’t found them yet.
Allowing yourself to feel happier and freer in life starts with finding someone who’s been in your shoes, not with trying to “fix” your own thoughts.
In this episode, you’ll discover how opening up to someone can make you feel better and help you discover new solutions—no matter what you’re facing in life.
Show highlights include:
* Why we tend to deal with problems alone and how to find someone who’s gone through the exact same thing (0:33)
* Why certain topics like body problems and fertility issues can feel so embarrassing, and how to find a community that supports you (3:03)
* Why venting can make your problems worse and how to have the conversations that make you…
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Mar 2, 2021
Are you stuck in a rut?
If you’ve seen the movie Groundhog Day, you’d probably take it as a light-hearted comedy. But below its silly surface, you’ll find lessons on true purpose and meaning in your life.
Whether it’s how you make a goal or how you're reaching them, the process can feel overwhelming and make you miserable. Then you get stuck reliving the same day over and over, spinning your wheels, resulting in the same circumstances. Don’t you deserve a better way?
In this episode, you’ll learn what to do when your life feels like Groundhog Day and how to make goals with meaningful change for you and your family.
Show highlights include:
* The Groundhog Day feeling in your life and how playing freeze tag makes you feel alive again (2:11)
* How Michael Phelps set goals after the Olympics, and what this teaches you about trying something new (7:00)
* How to appreciate the process for tasks that might feel like a drag—like going to the gym or cooking dinner (10:45)
* How to turn techn…
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Feb 23, 2021
Learn to Tell the Truth with Laurie Gerber of the Handel Group
Would you consider an exaggeration a lie? (What about when you “didn’t read that text” from a friend?) We all have versions of a little white lie, but is this secretly hurting you along the way?
We do this all the time without even realizing it… even a baby will fake cry for attention! But if we bring awareness to a lie today, we can live a more peaceful life with our kids tomorrow.
An expert in lying, Laurie Gerber joins me to discuss how truth-telling unlocks a sense of freedom to live the life you’ve always wanted.
Show highlights include:
* What the 7 categories of lies reveal about your compassion toward others (and how to stop letting lies slip under the radar) (10:01)
* Why telling the truth feels like opening Pandora’s box and how to get comfortable with confrontation (without turning into an unhappy person) (16:42)
* Why bringing a lie to light shapes the happiest and most trustworthy kids (while building a stronger family dynamic) (24:20)
* What the…
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Feb 16, 2021
Don't get mad, get curious.
Do you sometimes have a short fuse, bottled anger, or react explosively to things? Whether it’s directed at the pandemic, politics, or even something your kids said, it’s important to understand that anger and grow from it.
Breaking cycles and patterns of bad behavior starts with curiosity. Ask yourself: what is really going on here?
In this episode, I’ll share how to transform anger into a powerhouse of curiosity, opportunities, and radical change.
Show highlights include:
* How the world was thrown into a mental health crisis overnight and what steps move you away from the chaos right now. (0:40)
* The real reason you snapped at your kids for rolling their eyes and a better response to use next time. (3:45)
* How dialogue can divide us - and the questions to bring you closer to your loved ones instantly. (7:17)
* How a little patience transforms even your worst anger into everlasting peace. (10:14)
Come follow along!
Want Cherylanne to speak at your next (virtual…
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Feb 9, 2021
Why do we love the Hot Mess Mom?
For many of us, it’s easy to fall in love with the ‘hot mess’ mom. The mom who leaves her house in pajamas, has misbehaving kids, and no plans for dinner. We love that. We connect with that!
But has this comfortable and relatable role trapped moms in a race to the bottom? Can you deeply connect with your kids if you only see yourself as a ‘hot mess’?
In this episode, I discuss society’s perception of the ‘bad mom,’ the ‘perfect mom,’ and how to sit right in the middle for a full and present motherhood.
Show highlights include:
* How the ‘hot mess mom’ set foot in our culture (and why we relate to her so much) (2:14)
* Why Instagrammers and comedians have turned the ‘perfect mom’ role into a nightmare (6:18)
* Why you are more comfortable celebrating your losses than your wins—and what this says about the time you spend with your kids (7:39)
* How combining disaster and perfection helps you raise healthy, happy children (10:39)
Come follow alon…
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Feb 2, 2021
Becoming Iconic with entrepreneur coach Ali Brown
Is it possible to run a thriving business and maintain healthy relationships with your family at the same time? Absolutely! But understanding how to balance the demands of both can be a challenge.
Don’t worry, we’ve got you covered!
In this episode, entrepreneur coach Ali Brown discusses how to prevent your business success from hurting your family, why you shouldn’t niche down too early, and why hiring household help can improve your business.
Show highlights include:
* How to ensure a skyrocketing business doesn’t damage your home life (8:25)
* Why choosing your niche too early could stunt your business growth from the beginning (12:42)
* The reason many some women never create seven and eight-figure businesses (that has nothing to do with skill or talent) (17:41)
* A guilt-free approach to justify hiring help around the house (23:31)
* Why striving to become iconic eliminates all your worries about competition (26:24)
* How to become indispensable to your emp…
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Jan 26, 2021
Why you need a life outside of work
With more people working from home, you would think productivity would skyrocket. There is less time being wasted on things like commuting, and that should leave more time for work and family, right?
Unfortunately, that hasn’t been the case. Instead, work expands to fill so much of the available time which leads to more hours spent working, and less productivity.
In this episode, I discuss why spending less time at work can make you more efficient and how non-work activities can improve your work and family life.
Show highlights include:
* Why spending time away from work and family makes you a better employee, spouse, and parent (6:12)
* The surprising reason “wasting time” can be the most productive thing you do today (7:01)
* A simple step you can take today to prevent Parkinson’s Law from consuming your every waking moment (12:03)
* Why working from home is a slippery slope to working yourself too hard and what you can do immediately to help (13:28)
* How to m…
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Jan 19, 2021
How to read more this year
Want to get more books under your belt this year? Reading is a fantastic form of entertainment, and a great way to learn. But how do you make the time? And, how do you know what you should be reading (with the limited time you have available)?
In this episode, I share my system for how you can read more in 2021. Come learn my secrets for figuring out what to read, when to read, and how to read faster.
Show highlights include:
* The “avid reader’s” secret to determining what books you should be reading to enrich your life (and avoid wasting your time) (6:12)
* A commonly overlooked analog resource for getting all your book-related questions answered immediately (7:12)
* How to transform your phone into a “book queue” so you never have to wonder what to read next (9:08)
* A simple way to save tons of cash on books that you don’t read (10:23)
* 2 popular times of day you can repurpose to multiply your reading (13:12)
* The “Hugh Jackman” method for making ti…
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Jan 12, 2021
Clear the Clutter with Organizing Expert Laurie Palau
A new year brings the desire for change. For many women, this means bringing new levels of cleanliness and organization to our homes. But where do we start?
Well, it depends on the type and cause of your clutter.
In this episode, organizational expert Laurie Palau discusses the deeper issues revealed by clutter, why cleaning things up may not fix your clutter problem, and how to create an organizational system your entire family can participate in.
Show highlights include:
* The deeper internal issue disorganization reveals about you and how you can change it for the better (3:57)
* How to identify the difference between situational and chronic clutter so you can properly address your specific challenge (8:10)
* Why large homes with abundant storage lead to out of control clutter and how to fix it (10:46)
* The link between clutter and productivity and how you can get more done immediately (11:50)
* A little known “internal” clutter that can completely derail your pro…
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Jan 5, 2021
Stop looking for your purpose
A brand new year is a cause for celebration! It’s a time to clean your slate and start fresh. And while many of us want to jump-start the new year on a good note, we tend to get hung up with trying to find our life’s purpose.
So, what should you be doing instead?
In this episode, I discuss 4 ways to help you avoid the paralysis that comes with seeking your life’s purpose.
Show highlights include:
* Why searching for your purpose stops you from living your life (and what to focus on instead) (5:15)
* A simple step you can take to begin trusting your instincts so you can get your life back on track (7:08)
* An “action step” that can move you out of your head and into the real world to accomplish your goals (9:18)
* Why you should avoid sweeping change and how to make progress on your objectives in a sustainable way (10:46)
* An “old school” method for determining if you are on the right track with your life (12:38)
* How your “lowercase p” purpose can il…
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Dec 29, 2020
Before you make a New Year's Resolution...
New beginnings bring new possibilities. And after a year like we’ve just had, something new sounds pretty good, right?
Unfortunately, it’s easy to go overboard with resolutions. That’s why so many women burn out quickly and end the year right where they started.
But not you. Not this year.
In this episode, I share my best tips and secrets for making, prioritizing, and succeeding with your New Year’s resolutions.
Show highlights include:
* The “laundry list” mistake that can ruin your new year right out of the gate... and what to do instead to reach your goals (7:18)
* The surprising reason your past resolutions didn’t work and the secret to making them stick this year (8:52)
* The Simon Sinek principle for ensuring you keep your resolutions and make 2021 your best year yet (9:52)
* A “massive impact” technique for prioritizing your resolutions so you succeed in 2021 (13:21)
* Why a huge list of habits to chance ensures you’ll stay stuck where you are…
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Dec 22, 2020
Finding calm in the chaos
With everything going on right now in the world, in your life, and in your home, sometimes this season can feel more chaotic than enjoyable.
In this episode, I discuss three opportunities you have to grab a moment of calm and solitude amid the hectic holidays.
Show highlights include:
* How to set yourself up for a successful day (even when you know things are about to get super busy) (2:11)
* The “Tea Time” ritual that gives you a break right when you need it most (5:32)
* A 5-minute solitude exercise to refresh and recharge you no matter what has happened in your day (5:54)
Come follow along!
Balance the hustle and bustle of the holiday season with our master holiday plan. Visit: https://brilliant-balance.com/holiday
Post on Instagram with #bebrilliant
<https://www.instagram.com/brilliant_balance/?hl=en> and tag
@brilliant_balance <https://www.instagram.com/brilliant_balance/?hl=en>
to be featured!
Follow our new The Brilliant Balance Company Facebook page:
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Dec 15, 2020
"Ask Cherylanne" : Listener Questions & Her Answers
You asked… and I answered! One of my favorite things to do is answer questions from the wonderful members of our Brilliant Balance community.
In this episode, I give my best tips for things like how to establish a morning routine, how to painlessly get your children to do their share of the household chores, and much more!
Show highlights include:
* How to broadly apply specific career training to advance your career quickly (9:07)
* Why your best opportunities can come from the most surprising places and how to be sure you don’t miss them (12:41)
* The busy mom’s secret to setting yourself up for a productive day (even when your home is chaotic) (17:40)
* How to get your children to take ownership of household tasks without nagging or yelling (26:32)
Come follow along!
Balance the hustle and bustle of the holiday season with our master holiday plan. Visit: https://brilliant-balance.com/holiday
Post on Instagram with #bebrilliant
<https://www.instagram.com/brillian…
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Dec 8, 2020
Protecting time for self care during the holidays
Many women end up creating all the holiday experiences for their families. And while you want to enjoy the holidays, taking it all on your shoulders can transform your relaxing time off into another stressful work day.
But, you don’t have to do it all! It’s important for you to take time to care for yourself. You and your family will benefit.
In this episode, I discuss why it’s important for you to experience the joy of the holidays and how to remove the burden of feeling responsible for everyone else.
Show highlights include:
* How to remove the stress of people you “have” to buy gifts for (6:34)
* Why you never get to enjoy the delicious things you bake and how to change that today (9:27)
* The surprising reason you never show up in any holiday party photos and how to start enjoying yourself again (10:57)
* How to overcome all your excuses and fully participate in the holiday festivities this year (14:44)
Come follow along!
Balance the hustle and bustle of the…
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Dec 1, 2020
How to avoid holiday excess
The holidays are almost here. It’s tempting to get lost in everything holiday-related, especially after the year we’ve had. Spending boatloads of time and money can provide a temporary reprieve from the stress of our normal lives.
But while it feels good in the moment, going overboard for the holidays can have lasting financial and emotional consequences.
In this episode, I discuss common areas of holiday excess and strategies you can use right away to overcome the guilt of overindulgence while still enjoying yourself.
Show highlights include:
* 4 words that give you guidance and perspective on all your holiday decisions (2:35)
* Three areas where overindulgence can ruin your holidays (3:34)
* The low-tech “Circle Method” for managing your time during the holiday season so you don’t burn out and start resenting your family (5:37)
* The secret to eliminating meaningless traditions that stress you out (and no one really cares about) (7:48)
* The “2 and 2 Framewo…
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Nov 24, 2020
Navigating Family Dynamics at Thanksgiving
While Thanksgiving might look a little different this year, there’s one thing that won’t change even through a Zoom gathering... family tensions!
If gathering with family has you feeling stressed out, this episode is for you! Listen as I share my best tips for maintaining your peace of mind and staying balanced during the holidays.
Show highlights include:
* How to maintain your routine… and your sanity during the busiest time of year (9:17)
* The “Anthropologist’s” trick that prevents you from being sucked into family drama (10:48)
* The “Choose Your Own” adventure method that ensures a delightful holiday experience (14:41)
* Why it may be okay to “play favorites” during the holidays (15:56)
* A major source of your holiday anxiety and how to eliminate it immediately (16:34)
* The “Storyteller’s Secret” to the best Thanksgiving you’ve ever had (17:28)
Come follow along!
Balance the hustle and bustle of the holiday season with our master hol…
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Nov 17, 2020
Playing Big with author Tara Mohr
Do you feel like you have unrealized potential? That you’re destined for something bigger, but not sure how to get there?
Every day, women are faced with countless obstacles on the path to their personal and professional advancement, from internal fears to external criticism. As a result, we tend to avoid risk and play small. But then, we just stay stuck.
In this episode, success coach and bestselling author Tara Mohr discusses how to brush off baseless criticism, productively cope with your fears, and play to win in your personal and professional life.
Show highlights include:
* The “Loyalty Question” that helps you break free of a passionless existence (4:41)
* How to make yourself immune to external criticism that comes when you step out of the box society has constructed for you (7:05)
* How your Tribal Survival Instincts are setting you up for failure (9:25)
* The disturbing difference between job-related criticism given to women and men and how it could cripple…
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Nov 10, 2020
Are you allowed to be angry?
What makes your blood boil? Many women have a complicated relationship with anger. This is because society sees anger differently in men vs. women.
Women often feel like they shouldn’t express their anger. In fact, studies show that women who express anger in the workplace lose power and influence.
In this episode, I discuss why anger is completely normal.
Show highlights include:
* How gender influences perceptions of anger and how this affects you (4:52)
* Why anger in the workplace helps men but hurts women (6:24)
* How anger can help you grow better relationships (11:22)
* Why chronic anger can destroy your physical health (12:20)
* Productive and healthy ways to release anger (15:28)
Come follow along!
Post on Instagram with #bebrilliant and tag @brilliant_balance to be featured!
Follow our new The Brilliant Balance Company Facebook page:
https://www.facebook.com/thebrilliantbalanceco
Learn more about Cherylanne's work and The Brilliant Balance Company:
https…
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Nov 3, 2020
What are you pretending not to know?
Are there things in your life that you avoid thinking about? Maybe finances, relationship issues, or even business problems?
Most of us want to avoid pain and conflict, but denial won’t solve your problems. They won’t go away on their own.
In this episode, I discuss 3 common situations that cause denial and how to overcome them to move your life forward.
Show highlights include:
* The surprising way temporary denial can improve your life (2:28)
* How your worldview causes you to deny obvious truths (7:47)
* 3 anxiety-ridden situations that ramp up denial in your mind (17:00)
* The first step to confronting uncomfortable situations that you’ve been avoiding (19:24)
Post on Instagram with #bebrilliant and tag @brilliant_balance to be featured!
Follow our new The Brilliant Balance Company Facebook page:
https://www.facebook.com/thebrilliantbalanceco
Learn more about Cherylanne's work:
https://brilliant-balance.com
Find out more about Brilliant Balance Breakthrough:…
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Oct 27, 2020
Starting a Nonprofit with Suzy deYoung, founder of La Soupe
Lots of women have the dream of starting a non-profit that aligns with their passion. The idea of solving a problem by using their gifts and talents is a dream come true.
But the amount of work and logistics that go into starting a non-profit can be overwhelming.
In this episode, I’m joined by world-class chef and non-profit entrepreneur Suzy deYoung. We discuss how to identify problems that match your gifts and how to overcome the challenges that come with forming a non-profit.
Show highlights include:
* How you can spot the needs for your non-profit to serve (17:06)
* How to recognize (and stop ignoring) timing and signs that cannot be ignored when searching for your life’s purpose (22:15)
* Why “competing” non-profits in your area are a good thing and how coexisting benefits everyone (25:09)
* How serving others helps them feel cared for and destroys their poverty mindset (38:49)
* The amazing way a non-profit can change the future of an entire family for gener…
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Oct 20, 2020
Can you have it all? (3 year anniversary episode)
The greeting card industry, entertainment, and media have all convinced women that it’s impossible to have it all. By normalizing mediocrity, they encourage you to settle and stop striving for brilliant balance.
But I want you to dream again. I believe that you can have it all.
In this 3rd Anniversary episode, I discuss how to ignore the negative influence of our culture and turn your dreams into reality.
Show highlights include:
* Why you should ignore what the world tells you about having it all (4:54)
* How the greeting card industry normalizes mediocrity (9:14)
* The first step to take in breaking out of the mold society has tried to force you in (9:32)
* How to turn your dreams into concrete reality (10:27)
* Why you might need a guided journey to overcome the obstacles that are holding you back (13:35)
To enter to win a big box of Brilliant Balance Swag:
1) Download your free gift at https://brilliant-balance.com
2) Like us on Facebook https://www.facebook.com/…
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Oct 13, 2020
Be a Groundbreaker with former Pro Volleyball Player and Entrepreneur Gabby Reece
When you look at other women who seem to have it all together, it can be easy to assume that they never have a bad day, or their family is perfect.
But the truth is, even the most successful experience doubt and anxiety at times. That’s why staying grounded in your life is so important for your happiness and mental well-being.
In this episode, I’m joined by entrepreneur and former professional volleyball star Gabby Reece. We discuss how to reshape the narrative of your childhood, balancing family and business, and what to focus on for maximum happiness in your life.
Show highlights include:
* How to use your parent’s shortcomings as a tool for personal growth (7:06)
* A successful pro athlete’s method for building an amazing future while performing at a high level right now (11:19)
* Secrets about models and what it can teach you about the true nature of beauty (12:43)
* How to be beautiful, successful, and fulfilled without making others jealous or resentful (13:57…
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Oct 6, 2020
Make the call - using decisions to build momentum
We are faced with hundreds of decisions every day, and take most of them for granted because they are automatic.
But every once in a while we get hung up on a small decision. This may not seem like such a big deal, but it is. Dragging your feet on small decisions is distracting you and stopping you from making moves on the important things in your life.
In this episode, I discuss the 3 phases of effective decision-making, how great leaders make decisions, and a process for overcoming common obstacles women face when making decisions.
Show highlights include:
* Why agonizing over insignificant decisions can be putting your entire life on hold without you even realizing it (4:10)
* The highly effective leaders secret for making consistently good decisions without relying on luck (6:19)
* How the best leaders make use of “re-do loops” to get the outcome they want from decisions (and how you can do the same) (12:17)
* 3 reasons women hesitate to make the decisions they know…
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Sep 29, 2020
Let go and level up - a lesson in getting unstuck
In our climb through life, there are lots of things we cling to believing they will help us achieve our goals and dreams. But these things can hold us back when we don’t know when to let go.
Things that started as assets can become liabilities as you move forward in your life and career.
In this episode, I discuss four areas that may be holding you back and how to let go in order to level up your professional and family life.
Show highlights include:
* The profound lesson a scientific experiment with monkeys teaches you about letting go (2:14)
* How your most powerful assets can become your most damaging liabilities (3:25)
* The surprising way that going to the gym can be an unhealthy habit (5:42)
* How to recognize when a relationship has run its course and smoothly move on to the next phase of your life (8:53)
* A simple mindset shift to break free of the stranglehold your possessions have on you (13:35)
* How to continue to level up when your professional identity…
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Sep 22, 2020
Winging it with Emma Isaacs, founder of Business Chicks
Business is challenging on its own. It becomes exponentially more difficult when we let insecurity and self-doubt hold us back.
It’s time to stop waiting for permission and go after what you want. Whether it’s your job or your own business, you already have what you need to get started.
In this episode, I’m joined by author and business coach Emma Isaacs. We discuss how to overcome the challenges that stop women from taking action, old school secrets for business success, and the importance of believing in yourself.
Show highlights include:
* The subtle but avoidable challenges that hold women back in business and in life (5:44)
* Why you should just start even when you don’t feel up to the task (7:03)
* How to capitalize on your internal superpower of intuition to get what you want out of life (9:31)
* An “old school” secret of business management that ensures success non-stop profits (13:46)
* How getting back to basics makes all your business decisions easi…
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Sep 15, 2020
How to feel happier
Have you ever said, “I’ll be so happy when…” or “I won’t be happy until…”? Or felt let down upon achieving a huge life goal?
This is common for high-achieving women. Nothing is worse than staking your happiness on a goal, only to feel empty when you get what you thought you wanted.
But it doesn’t have to be that way.
In this episode, I discuss how to make sure you’re pursuing the right goals, why the process is so critical, and how to be happier along the way.
Show highlights include:
* The surprising reason your goals and aspirations are preventing your happiness (3:54)
* Why “moving the finish line” makes you happier and more satisfied. (7:43)
* The first thing you must identify for any goal to avoid depression at the finish line (9:47)
* Why certain actions cause you tremendous stress and how you can fix it instantly (10:59)
* How to immediately recognize you’re pursuing the wrong goal and correct your course before it steals your joy (11:54)…
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Sep 8, 2020
Watch your language: the power of how we talk to ourselves
Your words shape your life. And you have an inner dialogue running at all times. But you may not know how profoundly that inner dialogue can affect your actions, decisions, and mindset.
When it comes to harmful inner dialogue, I’ve noticed three major themes that hold women back from achieving the balance they’re striving for.
In this episode, I discuss the three areas that hold women back and how to overcome them.
Show highlights include:
* Why your “shoulds” create constant suffering and how to make the shift to a more abundant mindset (7:40)
* How negative anticipation inhibits your ability and motivation to take action (9:18)
* The subtle but significant difference between guilt and shame that can derail your life (11:47)
* Why the “blinking lights” in your mind light the path to destruction and how you can turn them off (14:29)
* How your inner dialogue magnetizes the results you get in your life (15:41)
Post on Instagram with #letsbebrilliant and tag @c…
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Sep 1, 2020
Therapy vs Coaching - what's the difference?
The immense uncertainty and anxiety in our lives today is creating a mental health crisis for some. This can take a variety of forms, but there’s no doubt that these unprecedented times have been difficult for all of us.
A lot of women are seeking guidance. But how do you know if you should consider therapy or coaching? And what is the difference?
In this episode, I discuss the difference in focus and methodology between coaches and therapists, and how to decide which is right for your unique circumstances.
Show highlights include:
* Immensely valuable ways coaches and therapists can provide clarity and insight you can’t get on your own (3:45)
* A significant distinction between coaches and counselors and how it helps you make the right choice for your situation (4:39)
* How to benefit from the specific set of skills that a coach brings into the helping relationship (7:14)
* A foundational part of your life therapists are trained to help you understand and overcome so y…
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Aug 25, 2020
Breaking through your Upper Limit with author Gay Hendricks
Have you experienced the feeling of achieving your personal, professional, and financial goals… yet still feeling dissatisfied? We often get stuck in our “zone of excellence”, collecting achievements and rewards that don’t speak to the core of who we really are.
However, we stay there because it’s comfortable and relatively easy, and we avoid moving into the “zone of genius”, where our true passions lay.
In this episode, bestselling author Gay Hendricks and I discuss, why your zone of genius is key to unlocking brilliant balance in your life, why we don’t allow ourselves to be happy (and how to fix it), and how to increase the amount of luck in your life.
Gay Hendricks is the author of The Big Leap, a book that reveals a simple yet comprehensive program for overcoming our one barrier to happiness and fulfillment, providing a clear path for achieving our true potential and attaining not only financial success but also success in love and life. His latest book, Conscio…
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Aug 18, 2020
Encore Episode: Progress is not linear
When our world becomes chaotic, it can be hard to tell if we’re still making the kind of progress we want in our lives. But even in the best of times, progress doesn’t follow a consistent path. You will have setbacks and missteps. But that doesn’t mean that you’ve failed.
You have to look at the big picture to get an accurate idea of your progress.
In this episode, I discuss why your emotions are a poor indicator of progress, how to avoid discouragement by accurately assessing what you have accomplished, and how to avoid emotional overreactions to highs and lows.
Show highlights include:
* Why early wins set you up for future failure (and what to do about it) (5:53)
* The subtle way your emotions trick you into thinking you’re not making progress (6:39)
* The one element you must have in order to accurately gauge your progress (7:49)
* A simple, low-tech tool that keeps you on track with your goals (9:20)
* How to be absolutely certain you’re taking the right…
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Aug 11, 2020
Encore Episode: Get comfortable being uncomfortable
With back-to-school in sight, we have so many unknowns to face. This will be unlike any other school year we’ve experienced before. And while we didn’t choose any of the circumstances we are about to face, challenges provide the opportunity to grow.
And the way we grow is by leaning into the discomfort.
In this encore episode, I discuss why avoiding discomfort causes failure, the subtle way comparison drags you down, and three crucial strategies to reframe and conquer your discomfort in order to grow.
Show highlights include:
* The long-distance runner’s best strategies for overcoming your discomfort (9:01)
* Why welcoming discomfort makes you more comfortable (12:20)
* A counterintuitive way to use visualization to neutralize uncomfortable situations (13:56)
* Why “toughing it out” is never the right answer to discomfort (and what you should do instead) (14:53)
* The sneaky way your brain blows discomfort completely out of proportion (16:11)
* Three mindset s…
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Aug 4, 2020
From Perfectionist to Essentialist with author Greg McKeown
Are you feeling overworked? Crazy busy? Stretched too thin? You know you should be prioritizing your health and family, but it seems impossible when there are so many things that need to get done.
How do you decide what is most important?
In this episode, bestselling author Greg McKeown joins me to discuss the benefits of essentialism, the false dichotomy between yes and no, and how to set up your phone for maximum productivity.
Show highlights include:
* The secret to overcoming your feeling of being overly busy and stretched too thin (4:16)
* Why having lots of great opportunities is bad for your business (6:09)
* This technique holds the key to effectively prioritizing your life (8:15)
* Why having children makes it easier to become an essentialist (11:27)
* The #1 thing you can do TODAY to become an essentialist (12:30)
* Why saying no is often the most polite thing you can do (16:35)
* Why the ability to courageously defend your position is one of the most import…
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Jul 28, 2020
"I'm not qualified" and other lies we tell ourselves
This time of year is a great time to pause and reflect. The start of school and other new beginnings are often the best time to ask yourself what dreams and challenges are out there for you. Maybe it’s a new job or starting your own business.
But often the idea of striving for the next level immediately brings out the voice of your inner critic, telling you that you’re not good enough.
I’ve identified three lies that prevent women from going after their dreams, and in this episode, I’ll share those lies and what you can do to overcome them.
Show highlights include:
* The deeper emotion that holds you back from your dreams (5:00)
* How to silence your inner critic and level up your life (7:15)
* The experience myth that keeps you stuck and settling for less (8:11)
* How to leverage the talents you have to take advantage of new opportunities (11:12)
* The assumption that destroys your self-confidence when you’re trying something new (13:20)
* Only say you’re u…
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Jul 21, 2020
Stop Yelling! How To Speak To Your Child So They Listen with Heather Chauvin, Parenting Expert
Maintaining balance as a working mom is a huge challenge. When the stress of your day meets the stress of your family, things can get ugly. If you find yourself yelling at your children only to regret it afterwards, this episode is for you.
Parenting expert Heather Chauvin joins me to show you why we yell, why trying to change your child’s behavior is a mistake, and how to retrain your brain to handle stress without yelling.
Show highlights include:
* Why yelling is a symptom and how you can fix the underlying problem (5:57)
* The surprising reason that keeps you from living peacefully in the “green zone” (8:14)
* This common misconception about yelling could change your relationships (9:05)
* What a triggering situation reveals about you (12:00)
* How stage 4 cancer transformed one woman’s approach to healthy communication (13:32)
* How a culture of victimhood is destroying your family (16:30)
* The subtle way yelling trains your children to ignore you (17:47)…
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Jul 14, 2020
Who's in your feed: How our world-view is shaped by who we are following
Who are you following online? Who has your attention? This may not seem like that big of a deal, but the truth is that we are profoundly impacted by the messages we internalize on a regular basis. Sometimes the effects are so subtle that you don’t realize it until it builds up and hits you all at once.
From body image to current events, you are getting bombarded with hundreds of messages every day and they shape your world-view whether you like it or not.
In today’s episode, I discuss how to curate the information you receive, how social media shapes your thoughts and opinions, and five key questions to ask about your online environment.
Show highlights include:
* How social media changed the way others influence your life (4:45)
* This simple exercise highlights how specifically tailored your social media feed is (5:35)
* A fundamental question to ask yourself about the information you receive (8:06)
* How the pandemic amplifies the impact of curation (10:41)
* Five…
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Jul 7, 2020
What I've learned about women owned businesses
Women just like you are starting businesses in unprecedented numbers, and that’s great news. But it only tells part of the story. Simply starting a business may not lead to the satisfaction you imagined when you launched your new venture.
If you’ve ever felt stuck, overwhelmed, or frustrated in your business, then this episode is for you.
Today I’ll share some surprising statistics on women-owned businesses, discuss three areas that may be holding you from the growth you want, and give you some guidance on how to overcome them.
Show highlights include:
* The surprising statistics about how many women are starting businesses (3:04)
* Appalling information about the revenue that these businesses are generating (4:12)
* The type of business women are most likely to start (5:39)
* This one emotion prevents women from having businesses as large as their male counterparts (7:10)
* This specific fear is preventing you from expanding your business in the way that you want (…
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Jun 30, 2020
Food and Body Image: How to talk to our girls when we're still confused ourselves with Dr. Ashley Solomon
Conversations about body image are some of the most difficult to have with our daughters. So many of us have our own struggles and insecurities and don’t know what to say, much less how to guide them through their insecurities.
In this episode, I’m joined by Dr. Ashley Solomon to discuss how to handle body image issues with your daughter, why avoiding the discussion is dangerous, and how to know when to seek professional help
Show highlights include:
* The root of why food and body image issues are so difficult to address (8:38)
* The secret to instilling true confidence in yourself (10:38)
* An insidious hidden danger of avoiding these conversations with your daughter (13:50)
* Why you shouldn’t fear saying the wrong thing, and how to recover well when you do (17:03)
* The universal core messages that you need to get across to your children (18:16)
* How to counter dangerously incorrect info on diet and nutrition (23:07)
* A serious sign that healthy habits are…
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Jun 23, 2020
Why you don't think you're good enough (Stress Watchout #4)
We all have default responses to stress. Whether it’s overeating, procrastinating, or mood swings, it can bring out the worst in your personality. You may also notice that stress sends your inner critic into overdrive.
In today’s episode, I discuss three reasons perfectionism seems comforting in stressful times, why it can hurt your relationships, and the steps you can take to overcome it.
Show highlights include:
* The harmful effect of stress on your inner monologue (5:18)
* The surprising reason you fall into perfectionism in times of stress (6:23)
* Why perfectionism gives you a false sense of security (11:30)
* How perfectionism destroys your relationship with others (12:43)
* The three-step process you can use to overcome perfectionism (14:46)
* Why striving for perfection limits personal growth (15:24)
Post on Instagram with #letsbebrilliant and tag @cskolnicki
Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/
Learn…
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Jun 16, 2020
Why your mood swings feel out of control (Stress Watchout #3)
You know that stress affects your mood. But do you know the other factors in your environment that, when combined, can dramatically impact the way you feel? This can lead to dramatic mood swings that leave you feeling out of control.
In this episode, I discuss three warning signs that your stress levels are too high, the emotion you need to avoid, and how to break out of the patterns that cause mood swings.
Show highlights include:
* Two subtle causes of mood swings that you need to pay attention to (3:06)
* These hidden triggers may be affecting your mood without you knowing it (4:27)
* This simple technique can help you better understand and manage your moods (7:26)
* This underlying issue can “turn up the volume” on your negative emotions (9:41)
* This internal warning sign may be telling you that your stress levels are dangerously high (14:28)
* Why you default to this lazy emotion when you’re stressed (18:47)
Post on Instagram with #letsbebrilliant and tag @c…
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Jun 9, 2020
How to stop procrastinating (Stress Watchout #2)
Challenging times can lead to overwhelm and confusion. As your to-do list grows, so can your stress levels. And when this happens it can be easy to shut down and avoid doing what you know you need to get done.
We often slip into procrastination when times are tough.
In this episode, you’ll hear why we procrastinate, tips on how to overcome the feelings that lead to procrastination, and a simple activity that can get you back to finishing your to do list.
Show highlights include:
* Sneaky ways you attempt to disguise procrastination (3:01)
* 3 reasons why you procrastinate when you’re stressed (4:22)
* The toxic emotion that leads to procrastination (6:11)
* This one simple thing will make procrastination a distant memory (10:23)
* This 10-minute activity can refocus and recenter you when you’re overwhelmed (12:16)
* Getting these overlooked tasks done is the key to ending procrastination (13:43)
Post on Instagram with #letsbebrilliant and tag @cskolnicki
Join th…
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Jun 2, 2020
Why you're overeating and underexercising (Stress Watchout #1)
Have you ever found yourself saying something like, “Where are those chips?” or “I really need a drink” after a stressful day? For so many of us, stress causes bad habits to resurface. We eat too much, drink too much, and move too little. While this is common, it’s also destructive.
In this episode, I’m sharing why we turn to food and alcohol when we’re stressed, and I’m giving you a simple question to get you back on the right track if you don’t like how you feel. This is the first of a four part series on Stress Watchouts.
Show highlights include:
* 2 reasons it’s so easy to eat or drink too much when you’re stressed (1:31)
* The truth about alcohol and sleep (2:30)
* The reason you aren’t exercising as much as you probably should be right now (4:42)
* Overcome this misperception and you’ll learn to love movement (6:20)
* This one question can help you get just enough food and exercise to feel amazing (9:40)
Post on Instagram with #letsbebrilli…
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May 26, 2020
Declare your desire: how to say what you want so you can go after it
Do you have a dream you keep to yourself or play off as “someday,” because you think it’s impractical to go after right now? Maybe when the kids are older, right? So we fill our days with “busy,” which is hard to avoid in certain seasons of life. But if we’re not careful, “busy” can turn into a never-ending distraction from our dreams.
Sound familiar? Then this episode is for you.
This week, I’m sharing why declaring your desire is essential to a fulfilling life, the three hurdles you have to overcome in order to achieve your dreams, and talking with others about your goals may be the most helpful thing you can do.
Show highlights include:
* The three roadblocks you have to push through to get what you want (5:48)
* How you can avoid the pitfall where many women lose sight of their dreams and settle for less (6:15)
* This is the first step in overcoming your fear of judgment from others (6:43)
* If you get comfortable accepting this barrier, you’ll never…
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May 19, 2020
Reframe Failure & Free Yourself from Regret
So many of us are terrified of failure, and understandably so. From the beginning of our education, we’re conditioned to avoid failure by any means necessary. But what if you were able to stop seeing it as an end state, and rather a path to growth.
The fact is, you CAN recover from failure.
In this episode, I share the 3 questions to ask yourself when confronted by failure, why failure is not necessarily a bad thing, and the exact steps you need to take in order to benefit from your perceived failures.
Show highlights include:
* This is the biggest fear that most women have (3:10)
* Viewing failure this way can crush you, here’s how you can turn it around (4:22)
* This mindset shift on failure can push you forward in ways success never could (4:50)
* Asking this essential question is the first step to overcoming a failure (6:02)
* Avoid this to prevent failure from taking a toxic stranglehold on your life (7:37)
* This is the ONLY way you can make failure useful (10…
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May 12, 2020
The power of pressing pause (aka why you can't jump off a moving train)
During times of uncertainty, it may be tempting to try and get your life back to “normal” as quickly as possible. But what if that’s not actually the best thing for you?
When life gives you a chance to stop and reflect, how do you make the most of it?
In this episode, I discuss why a pause may be the best thing to happen to you, how to take advantage of a chance to reset, and how this reset can apply to both your professional and personal life.
Show highlights include:
* Why the current pause we’re in could be exactly what you need (6:40)
* Do this to make the most of this (or any) dramatic change in your life (8:15)
* If you are currently doing this with your time, you could be wasting a huge opportunity for growth (10:24)
* 3 ways the pause can restore balance to your life and work (9:05)
* The most tragic mistake you could make as a result of this pause (11:45)
Post on Instagram with #letsbebrilliant and tag @cskolnicki
Join the Brilliant Balance Facebook Gro…
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May 5, 2020
Get in the zone when you're working from home
For many of us, working from home is new territory. It was one thing to maintain brilliant balance when there was a clear separation between work and home, but this is an entirely new dynamic.
If you’re finding yourself increasingly frustrated trying to be productive in your work while still being present for your family, this episode is for you. I’m going to give you some of my best tips on how to best set up your home for work, arrange your schedule so that nothing falls through the cracks and set clear boundaries on when to be in work mode and when to put it away for the day.
Show highlights include:
* Doing this properly can make or break your productivity when working from home (4:53)
* Do these three things to get the most out of your home workspace (5:43)
* A game-changing purchase that will revolutionize your ability to work at home (7:13)
* A kind and clever way to let your family know when you shouldn’t be disturbed (8:16)
* A simple scheduling technique th…
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Apr 28, 2020
Managing uncertainty: What to do when you don't know what's next
Some of the most difficult situations to face in life are times of uncertainty. Believe it or not, most of us are better able to cope and prepare when we know something bad is going to happen versus when we’re not sure what to expect. Uncertainty can cause your brain to spiral out of control with worst-case scenarios.
In this episode, I’ll shed some light on how to handle your biological and psychological stress responses, including ways to prepare for that worst-case scenario, and things you must do to maintain balance when you don’t know what’s next.
Show highlights include:
* The biological reason worry is worse for you than what you’re worried about (3:01)
* Understanding this psychological truth about your response to threats will get you through any situation (3:52)
* How your brain reacts to uncertainty and how use this to your advantage (4:43)
* These 2 important steps will bring you back to balance in times of stress (7:45)
* A step-by-step process to pr…
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Apr 21, 2020
3 steps to create emotional resilience
It’s important to view the world from an honest and informed perspective. After all, you can’t just stick your head in the sand and pretend that everything is always fine. But if you feel yourself slipping into an anxious state based on external factors, it’s important to understand what causes this...and also how you can overcome it.
You have more power and control than you might think. In this episode, I’ll discuss what causes this anxiety, and 3 important steps you can take to build up your own emotional resilience.
Show highlights include:
* Concrete proof that how you feel is caused by this one thing (1:28)
* To be emotionally resilient, you must first learn this critical skill (4:05)
* The shocking reason you may feel that you’re in grave danger, even when you’re completely safe (4:35)
* This little known part of your nervous system is essential to regaining your sense of calm (5:29)
* This simple exercise can help you overcome intense stress (6:27)
* T…
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Apr 14, 2020
Creative ideas to rebuild your village virtually
Staying connected in our current environment of quarantine and social distancing requires creativity. It’s not an option to turn yourself into a hermit simply because you’re forced to stay away from other people physically. We’re wired for connection, after all.
While we know things will eventually return to normal, there’s no doubt that some innovations will stand the test of time, forever changing the way we interact with one another.
In this episode, I discuss several of the most creative ways I have seen women forging connections in this new environment and how you can make them work for you.
Show highlights include:
* What to do when your normal support systems are altered in unexpected ways (2:07)
* These people may be perfect to effectively continue your children’s education in the absence of teachers (4:20)
* Survive restaurant closures by doing this… even if you can’t cook! (7:04)
* The best way to leverage technology to stay in touch with friends you…
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Apr 7, 2020
Career agility: 5 steps for professional women to take now
As current events take over the news and our conversations, it seems that our world has completely changed overnight. Women are faced with adjusting to their “new normal.” Staying at home and social distancing are one thing, but how do you respond to the very real threats this downturn poses to your career and economic stability?
Thankfully, you’ve worked hard, made connections, and have had some success, so you don’t have to start from square one… But what should you do to make sure you can land on your feet no matter what happens in the economy?
In this episode, I discuss the 5 steps you must take NOW so you can be ready if you need to make a change quickly.
Show highlights include:
* How to respond well when outside forces turn your life and career upside down (1:45)
* The difficult but essential mindset shift you must make to reinforce your value (4:39)
* Reflect on this to set yourself up for success if you’re forced to pivot quickly (6:40)
* Developing thi…
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Mar 31, 2020
My “Surf or Swim” Time Management Approach
Years ago, my approach to time management was like that of a swimmer. I focused on what was in front of me, got it done and moved on to the next thing. And when life is calmer, like the water in a pool, this approach to time management works well.
But when things get more complicated, all of a sudden it may seem as though you got dropped in the middle of the ocean. Instead of still water, you have waves coming at you from every direction. And this requires a different approach.
In this episode, I’ll teach you the 3 important skills you must learn to take the time management approach of a surfer.
Show highlights include:
* What swimmers can teach you about how to approach your daily tasks (5:30)
* The unmistakable sign you need to change your time management style (10:01)
* The #1 skill you must master to “surf” effectively (11:18)
* If you try to surf without this key attribute, you’ll get tossed by the waves (15:26)
* How to successfully push through the grueling…
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Mar 24, 2020
"I didn't mean it like that!" A lesson in intent vs impact
Have you ever been frustrated because you couldn’t seem to get your message across to another person? Have you been in the middle of a conversation and said something that seemed to shut down dialogue, but weren’t sure why?
When there is a gap between what you meant to communicate and what another person understands, things can shut down quickly. Often, your words can have an impact that runs completely counter to what you intended, and for a variety of reasons.
In today’s episode, I’ll discuss four factors to consider when interacting with others, and how this awareness can make you a much more effective communicator.
Show highlights include:
* The 3 most important pieces of the communication puzzle to consider when you are interacting with anyone (3:24)
* These four factors can dramatically affect the way your intention is understood when communicating with others (5:23)
* This dynamic can give your words more weight than you intend, resulting in unintended conseque…
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Mar 17, 2020
How to be around people with anxiety without absorbing it
Roughly 18% of the U.S. population suffers from crippling anxiety, and a much larger percentage deals with anxiety on some level. You may even struggle with this yourself.
It can be difficult to be around people who are experiencing anxiety without being at risk of internalizing some of that anxiety as your own…
Unless you know how to prevent it.
In today’s episode, I’m going to give you my best strategies for helping ease the anxiety of others, without letting it affect the brilliant balance of your life.
Show highlights include:
* How developing these types of practices can keep you balanced, centered, and grounded to live your best life (3:00)
* Don’t leave this part of your brain unprotected from anxious people (6:03)
* This personality trait is crucial to your success in life and business, but can also lead to your downfall (6:39)
* Use these 3 tried and tested strategies for avoiding anxiety in your own life… even when surrounded by anxious people (7:18)…
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Mar 10, 2020
How Contemporary Couples Divide the Work at Home with Jill Yavorsky, Gender Dynamics Expert
When couples decide to have a baby, maybe they have a good idea of how much time it will take to feed and rock and change diapers … but how much extra work does a child create in a household, and how do successful couples divide it?
Research has proven that a new child “disrupts” the natural division of labor in your household and can even lead to anger and resentment in your partner.
In today’s episode, I’m joined by Dr. Jill Yavorsky, an Assistant Professor of Sociology and Organizational Science at UNCC to discuss the data around what a new child means for your household division of labor and give you some tips to mitigate your workload before resentment builds.
Show highlights include:
* How your first child “breaks” the natural division of labor in your household and what to do about it (8:59)
* The truth about why men overestimate how much childcare and housework they do by 3x or more (14:44)
* How your thoughts are tricking you into feeling like you’re…
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Mar 10, 2020
FREE online workshop: Three Steps to Rock Star Status
Hey Friends! I have a short special episode for you today because I want to let you know about something really cool that’s happening in the Brilliant Balance community this month - designed just for busy working moms! If you wanted to take part in one of our live workshops, but couldn’t work it into your busy life, you won’t want to miss this FREE online workshop!
3 Steps to Rockstar Status
http://CherylanneSkolnicki.com/RockstarWorkshop
If you’re struggling because you have too much to do, not enough time, and constantly feel exhausted, join me for 3 Steps to Rockstar Status on March 16!
In a private, pop-up Facebook group, we’ll teach you how to get started with the Brilliant Balance model. Each day there will be a short, live session PACKED with tips and tricks that will teach you how to:
* Increase your energy
* Boost your productivity
* Feel truly fulfilled in your life
* Build toward your legacy
You’ll learn these steps from me and other working moms wh…
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Mar 3, 2020
Do you work too much? Here's why (and what to do about it)
Do you ever worry that you work too much? You love the work you do and know that it provides benefits, to your clients, your family, and to you. But when the motivation to work begins to take priority over your family, relationships, or personal life, has it gone too far?
The term “workaholic” has been tossed around for decades, but how do you know if you really are working too much? And if you are, how do you take steps to fix it?
In today’s episode, I’m going to help you define what it means to be a workaholic, help you figure out why you work too much, and finally, help you figure out how to work less without inducing panic!
Show highlights include:
* Why doing the work you love can be silently destroying your most important relationships, and how to restore balance (3:15)
* These 7 behaviors are warning signs that you are over-working and putting the other areas of your life at risk (4:55)
* The true reason you work too much, and why you have the power to fix it y…
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Feb 25, 2020
3 signs you're ready for a career change
When you started your career, you were probably optimistic and excited for what it could hold. But when the excitement fades and you find yourself at odds with your job, it can be difficult to admit that you’ve fallen out of love with your career.
If you dread getting up each morning, or even if you “need” that glass of wine each night to decompress from the day, you may need to consider a career change.
In today’s episode we will discuss the top 3 signs that you are ready for a career change, why that can be hard to admit, and how to find the courage to step out and find a career that you love!
Show highlights include:
* How to find the courage to make a career change (4:27)
* What to do when you just don’t care about your work (6:06)
* The shocking truth about liking your job (7:19)
* How liking your career is an act of service (8:40)
* Can’t admit you need a change? Try this! (9:40)
* How your fears are fooling you into keeping your job (11:29)
* The sn…
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Feb 18, 2020
The REAL danger of being busy all the time
We all know what it is like to feel “crazy busy” all the time. Between work, household management, and children’s activities, you can’t even think about adding something new to your schedule.
This level of “busy” could be causing you unforeseen health issues as well as preventing you from making positive changes for yourself and your family.
In today’s episode I’m going to take a look at the major side effects of a busy schedule, how it might be affecting you, and ways to clear up the “clutter” in your calendar.
Show highlights include:
* How chronic stress is interpreted as danger and why your body can’t handle it (3:40)
* Why stress is damaging your marriage (6:44)
* Are you letting life pass you by? How you can slow down and experience it (9:23)
* Why thoughtless actions are running your life and how to find purpose and intention (10:40)
* How your busy schedule is robbing you of clarity and vision (11:28)
* How reflection is critical to success…
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Feb 11, 2020
How to protect your marriage during the parenting years with Figs O'Sullivan
When a relationship begins it's exciting and new; but when the honeymoon is over and you add children into the mix, the pressures of parenting can take its toll on your relationship.
Today we are joined by Figs O’Sullivan, a licensed Family and Marriage Therapist and founder of Empathi who has made it his life’s mission to help couples become more connected.
In today’s episode, we’ll discuss the two main types of people in every relationship, how parenting has affected your marriage, and how you can balance kids and your spouse to maintain healthy and happy relationships.
Show highlights include:
* How to turn your own pain into your power (10:50)
* How you are biologically driven to find a relationship and how that drive could be harming your significant other (14:13)
* How you’re acting like a baby in your relationship and why that’s ok (18:51)
* The two main types of people in every relationship and how they hurt each other and don’t even realize it. Which…
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Feb 4, 2020
Pushing through resistance (aka why I secretly love it when the going gets tough)
When you make big changes, whether in your business or your personal life, you may face feelings of fear, anxiety, or even inadequacy.
When these feelings come up, you might see that as a “sign” that you were never meant to have those goals instead of seeing them for what they are: resistance.
In today’s episode, I’m discussing the four main types of resistance that you may face, how to recognize them, and how to move through these challenges to tackle your goals!
Show highlights include:
* Are you holding yourself to the same standards you set for others? (3:40)
* Why you should embrace your challenges instead of running from them (5:30)
* How rational thought is working against you and how to stop it in its tracks (8:06)
* Are fear and anxiety becoming unbearable? Try this! (9:17)
* How you are blaming your lack of success on your family and friends and don’t even realize it (12:46)
* How your subconscious is trying to “save” you while sabotaging your go…
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Jan 28, 2020
Can’t make a decision? Try this.
When you have too much on your plate and you feel overwhelmed, chances are you have some decisions you haven’t made.
Whether you have too many choices to make or you’re afraid of “what if?”, leaving these decisions unmade is costing you time and keeping you stuck.
In today’s episode, I’ll share three things you need to know to help you make decisions quickly and unlock the next level in your life.
Show highlights include:
* The two questions you must ask yourself when you’re feeling stuck (4:40)
* Feeling overwhelmed? Try this! (8:32)
* How this one emotion is preventing you from making decisions (9:11)
* Why being a perfectionist is actually hurting you (9:54)
* The one question that is costing you time and energy (11:41)
* Are more choices really better?(14:22)
* The two things you must get rid of before you can start making decisions (17:16)
* Why you should never worry about making a decision (19:45)
* The key to unlocking the next level in your…
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Jan 21, 2020
Get a PhD in YOU with Julie Reisler, Life Designer
Do you really know who you are? In a world with social media and Facebook polls, it is easy to forget and when you are trying to appease others and avoid judgement. Your desire to make others happy can leave you feeling lost, confused, and empty.
My guest today is Julie Reisler, Life Designer and author of “Get a PhD in YOU”. With a Bachelor’s degree in Psychology and Public Health and a Master’s degree in Health and Wellness Coaching combined with years of experience helping others get to know themselves, Julie is just the person to talk with about how to discover the real you.
In today’s show, Julie and I will be discussing her road to success, the best tips for getting in tune with yourself, her book “Get a PhD in YOU”, and how you can get it for free!
Show highlights include:
* The truth about success that nobody talks about (9:34)
* The core belief you must have if you want to meet your goals (11:59)
* How understanding your past is crucial to discovering y…
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Jan 14, 2020
3 Things Confident Women Do Differently
You make choices everyday, but does your level of confidence affect your decisions? When you lack confidence, you might let other people determine your life’s direction, which can lead to disappointment and resentment.
Whether you just “go with the flow” or ask for a lot of opinions before you make a decision, today’s episode can help you find the courage and confidence to start making decisions for yourself and live the life you intended.
Show highlights include:
* Courage vs Confidence (1:13)
* Why success does not determine confidence (2:37)
* Why saying “no” is actually a good thing (4:08)
* How “going with the flow” shows your lack of courage (8:10)
* Why fear of this one reaction is causing resentment in your life (8:37)
* Do you know what you want? If not, you may be lacking this one thing (12:36)
* How not making a decision will actually make a decision for you (13:30)
* The simple action that is stealing brain space and how you might be doing…
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Jan 7, 2020
If you give a mom 10 minutes...
We all know what happens if you give a mouse a cookie, but what about if you give a mom 10 minutes? You might feel there is just not enough time to do all the things you need to get done, and chances are it’s stressing you out.
Today I’m going to discuss just how much can be accomplished if you approach short pockets of time with intention, and I’ll give you my top three tips for transforming your wasted 10 minutes into productivity and action.
Show highlights include:
* The pattern of waste that is holding you back and why you’re not seeing it (3:22)
* How you can add meditation to your day in less than 10 minutes (5:30)
* The simple thing you can do for just a few minutes a day to clear your head and help keep you focused (6:38)
* Taking time to make this one thing can change the course of your day (7:42)
* The key to ending procrastination and start clearing your plate of unfinished projects (8:21)
* The lie you are telling yourself that is keeping you stuck (…
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Dec 31, 2019
5 steps to make your New Years Resolution a reality
Resolutions are an opportunity to ask yourself: what do you want to change or accomplish in the coming year? But despite your best intentions, they can taper off pretty quickly as the year kicks into gear.
In today’s episode, I’ll discuss the 5 steps you can take to turn your resolutions into goals, your goals into plans, and your plans into reality.
Show highlights include:
* The 5 most popular resolutions and the unfortunate truth behind them (2:26)
* Why resolutions don’t work and the steps you should take to create real change in your life (3:24)
* How getting detailed about this one element can make all the difference in achieving your goals (4:41)
* The magical thing you can do to transform your goals and start seeing results (6:34)
* What you may be doing to sabotage yourself and you don’t even realize it (7:34)
* The one thing that can help you get honest with yourself and start making better goals (9:20)
* Why not knowing how to do something will keep…
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Dec 24, 2019
How to do a personal Year End Review
With 2019 coming to an end, it’s normal to look back and wonder what you accomplished this year. Maybe you met all your goals or maybe there is room for improvement.
Either way, the holidays are the perfect time to sit down and reflect on your year and the lessons you’ve learned along the way.
In today’s episode, I’m going to give you three thought-provoking questions to ask yourself about 2019 that will help you set the stage for 2020 and all that it has to offer.
Here Are The Highlights:
* How to increase your energy for 2020 in just 30 days (3:10)
* The treasure trove of tools you already have for reviewing this year’s accomplishments (14:22)
* The best way to think about unattained goals, and how to make sure you achieve them in 2020 (17:20)
* A simple self-assessment tool for optimizing all seven areas of your life (18:50)
* How to set the stage for next year, and set yourself up for success (24:40)
* Crack the code to getting unstuck and start seeing res…
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Dec 17, 2019
Managing an International Move with a Family with Heather Warnke, a Brilliant Balance Alum
With big opportunities come some big challenges, and moving overseas is no exception. An international move may seem out of reach for you and your family, but with the right plan and preparation, you can make it happen.
Today I had the pleasure of speaking with a Breakthrough graduate, Heather Warnke. After receiving an offer for a job in Australia, Heather moved with her spouse and son across the world and learned a lot in the process.
Listen in as we discuss the challenges and benefits of an international move, including where to focus your attention and how to have a successful transition to life outside of the USA.
Show highlights include:
* How to let go of old dreams to embrace the new ones (6:46)
* Getting your children on board with a move abroad (9:16)
* The importance of creating your family vision before the move (11:22)
* The benefits of living internationally (14:56)
* How to manage your time to include your priorities (23:06)
Ready to get the rest you need…
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Dec 10, 2019
Are you amplifying your stress level by accident?
The holidays are full of family, friends, and cheer, but can also come with a fair amount of stress. And this alone can take its toll on you.
But did you know - sometimes you are actually adding to your stress and don’t even know it?
Today I’m going to discuss the four major aspects of your life that may be causing you more stress than you know. I’ll discuss how it can cause problems, and give you clear steps you can take to improve your stress levels and move forward with the holidays in a happier light.
Show highlights include:
* The two foods that could be preventing quality sleep (6:18)
* Is your morning routine setting you up for more stress? (11:40)
* How changing your environment can reduce your anxiety (7:21)
* Why procrastination is stressful (17:20)
* Is too much rest causing you more stress? (4:57)
Ready to get the rest you need to go through your day with vibrant energy? Get the 7 Day Sleep Makeover at: https://brilliantbalance.net/sleep
Join the Brill…
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Dec 3, 2019
Starting an Entrepreneurial Revolution with Jessica Herrin, Founder of Stella + Dot
With 2020 in sight, we start to look forward to the new year and what’s next for our business and our family. The upcoming year is full of endless possibilities, but have you started to think about them and make a plan?
Today we are joined by Jessica Herrin, the founder of Stella + Dot, KEEPER Collective, co-founder of the leading wedding website WeddingChannel.com and author of her book “Find Your Extraordinary”. She has been recognized by The New York Times, Oprah, and Forbes for her business savvy and vision.
Join us as we discuss being a woman in the business world, letting go of your fear of failure, balancing time between work and home, and getting motivated for 2020!
Show highlights include:
* Will your current priorities always be your priorities? (13:03)
* The key to moving forward when you feel “stuck” (16:11)
* Why your perfectionism is preventing progress (19:14)
* The three factors holding you back from starting your business (23:18)
* How to master…
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Nov 26, 2019
Navigating Family Dynamics at Thanksgiving
Thanksgiving is meant to be a happy time - a time where family and friends come together, celebrate and reflect on the year.
But for many people, Thanksgiving can spark anxiety, stress, and even dread.
Whether you struggle with the travel, activities, or crazy family dynamics, it can take the magic out of the holiday if you don’t have a plan.
Today’s episode will help you gain control of how you prepare for this holiday season, and will give you the steps you can take to manage stressors, engage in positive interactions, and experience a truly amazing holiday!
Show highlights include:
* Why self-care is an important part of holiday preparations (7:13)
* The benefits of observing the conversation before joining in (9:40)
* The power of choosing how you want your day to go (13:27)
* How choosing your feelings can transform your holiday experience (18:31)
Ready to get the rest you need to go through your day with vibrant energy? Get the 7 Day Sleep Makeover at: https://b…
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Nov 19, 2019
Purpose is the Opposite of Depression with Cathy Heller, author of Don't Keep Your Day Job
We all have talents, gifts, and interests beyond our day-to-day professional lives. Whether you love to perform music, coach baseball, or bake amazing cakes, they may provide an important outlet. But those can’t ever actually become your day job, right?
Today’s guest is Cathy Heller, podcast host and author of Don’t Keep Your Day Job. She has coached thousands of people to create a life they love waking up to.
In this episode, we will discuss the importance of service, increasing momentum, and how to turn your passion into a paycheck and start living your purpose everyday.
Show highlights include:
* How changing your perspective on your talents can turn your passion into your day job (7:50)
* Do your talents have to be your day job to fulfill your purpose? (11:55)
* How to do what you love and make money doing it (18:30)
* The key component that really builds a business (26:16)
* How your fear of failure is hindering your creativity (33:13)
Find out more about Cath…
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Nov 12, 2019
Speaking in Public - tips from a pro you can use every day
Whether its a presentation for work or sharing an idea with your book club, public speaking is the number one fear among women, even though we face it on a regular basis.
For most of us, we prepare to speak, and the nerves kick in. Sweaty palms, thumping heart, and before we know it, we are totally stumbling in our delivery.
In this episode, I give some of my best tips for public speaking. As someone who’s just as comfortable speaking from a stage as I am in my own home, I’m going to help you get your message across with confidence and style!
Show highlights include:
* Knowing your desired outcome will guide your content (5:00)
* How using pictures and stories can make your content memorable (7:13)
* Are you speaking the way you talk? (11:30)
* Is your focus on the engaged audience? (14:08)
* How your appearance could be affecting your presentation (16:40)
Register for Brilliant Balance Live: https://cherylanneskolnicki.com/live
Download your FREE Rebalancing Toolki…
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Nov 5, 2019
Let go of "the way it was supposed to be"
Have you ever had a day that didn’t go as expected? Maybe you thought it would be sunny and planned a day outdoors, but then it rained. Or maybe there was more traffic than you anticipated, and you were late to work. Either way, you may have ended up disappointed and frustrated based on your expectations.
And you might have expectations of “the way it was supposed to be” in many aspects of your life. From how you move through your day to where you should be in your career to how your relationship with your partner should look - how are these expectations helping or hurting you?
In this episode we’ll discuss how unmet expectations are setting you back and causing you unnecessary frustration and how to take changes as they come so you can be in control of your day and how you respond to it!
Show highlights include:
* Are your stories of “the way it’s supposed to be” helping you or hurting you? (2:55)
* How curiosity can save you from unmet expectations (5:29)
* Wh…
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Oct 29, 2019
5 Daily Self Care Habits for Working Moms
Let’s face it, you take care of all of the things. Between work, kids, parents, partners, relationships, and constantly competing schedules, it can wear anyone out.
So before anything else, you need to make sure you are feeling well, energized, and able to tackle the stuff that is coming at you in your day. And this all starts with self care.
In this episode, you’ll find out about 5 daily self-care habits for working moms so you can create room to breathe for yourself and get done what you need to get done.
Show highlights include:
* How to turn sleep from a chore into a self-care habit. (5:25)
* The British tradition that can energize you in the afternoon and give you energy the rest of the day. (10:38)
* The quick 3-step method to “micro-meditate” without having to sit still for 30 minutes. (15:49)
* How to end your day in a way that serves you, energizes you for the next day and lets you sleep peacefully. (16:58)
Ready to get the rest you need to go through your…
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Oct 22, 2019
Instilling Growth Mindset in Kids with Alexandra Eidens of Big Life Journal
We all want our kids to grow up with a passion for learning, while recognizing the value of challenging themselves and the importance of effort. These characteristics are a hallmark of a growth mindset.
My guest today is Alexandra Eidens, co-founder of Big Life Journal. She is on a mission to help children develop a growth, resilient mindset so they can face life’s challenges with confidence.
Together with her team, Alexandra creates engaging resources such as journals and printable kits for ages 4 and above. Earlier in 2019, Big Life Journal launched the very first growth mindset podcast for children called Big Life Kids podcast which reached the top charts of iTunes around the world.
Ready to support curiosity in your kids so they can grow up to become more fulfilled and passionate? Listen now!
Show highlights include:
* The basics of growth mindset and how it can transform your kids’ (and your!) life forever. (2:30)
* How to reinstill confidence in children–especially…
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Oct 15, 2019
The worst comparison trap you can fall into (and how to get out of it)
We all know comparing ourselves to others isn’t helpful and only makes us feel worse. Yet it can seem impossible to feel good about ourselves when others’ lives look so much better.
In this episode, you’ll discover how to escape the comparison trap in order to feel better about yourself, celebrate your achievements and have a more positive outlook on your own life!
Show highlights include:
* How to put on your “perspectacles” to appreciate what you already have. (8:30)
* The playground dynamics that sabotage work environments and creating a comparison culture. (12:06)
* Why chasing the wrong ideals makes you worse off instead of improving you. (14:18)
* Where to invest your energy if your past chases you and sabotages your current success. (17:56)
Ready to get the rest you need to go through your day with vibrant energy? Get the 7 Day Sleep Makeover at: https://brilliantbalance.net/sleep
Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/2…
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Oct 8, 2019
What if your purpose won't pay the bills?
You’ve heard it from a lot of successful people: Serve your purpose, live your passion.
But most of us have regular jobs and financial obligations that don’t give us the luxury of this type of thinking. Or so we think.
In this episode, you’ll find out how to serve your purpose and pay the bills at the same time.
Listen now to live a fulfilled, joyful life and feel energized in your work without becoming a starving artist.
Show highlights include:
* The 3-step “hierarchy of needs” that leads women to search for their purpose. (4:38)
* What purpose really is and why it goes much deeper than what you enjoy doing. (9:52)
* How to recreate your job (without quitting it) so you can fulfill your purpose without sacrificing your income. (17:11)
* Unsure if you should really pursue something? Ask yourself this question. (27:30)
Ready to get the rest you need to go through your day with vibrant energy? Get the 7 Day Sleep Makeover at: https://brilliantbalance.net/sleep
J…
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Oct 1, 2019
What’s for dinner? My ridiculously simple meal planning system
Meal planning is one of the biggest struggles for working moms. It can feel impossible to find healthy recipes the whole family will like and that are prepared quickly. Oh, and you have to make sure the kids don’t get bored of the same food.
In this episode, you’ll find out how you can make meal planning easy and fun. You’ll learn how to reduce the process to a 15-20 minute task that makes the whole family happy and takes stress off your shoulders.
Show highlights include:
* The list that ensures your food is nutritious and keeps you and your family full without hunger attacks. (8:29)
* The 3 ingredients that let you never search for recipes again. (11:18)
* 3 meals you can make in your own kitchen whether you’re a novice, average or advanced cook. (14:57)
* The biggest belief that keeps women from putting dinner on the table during the week. (23:07)
Ready to get the rest you need to go through your day with vibrant energy? Get the 7 Day Sleep Makeover at: https://b…
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Sep 24, 2019
Honoring milestones (and celebrating 100 episodes!)
For our kids, we constantly celebrate milestones. Whether it’s their first day of school, a religious celebration or just their birthday, we’re great at turning milestones into memorable moments.
But as adults, we often almost ignore our successes. Instead, we set our sights on the next thing and just march on without taking time to celebrate.
Are you ready to change that? Join Cherylanne to celebrate episode 100 of Brilliant Balance and find out how to celebrate your personal and career milestones too!
Show highlights include:
* Why it’s easy for adults to skip birthdays and other celebrations—and why we shouldn’t. (5:36)
* The “recipe” to honor the milestones you’ve reached already so you can get more energy and happiness out of them. (12:50)
* The easiest way to reflect on the best moments of your life, relive them and be truly grateful for yourself and your accomplishments. (13:33)
* How to multiply the energy, satisfaction and joy you get out of your mi…
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Sep 17, 2019
Why you aren’t getting the results you want
You may have heard tips from the world’s most successful people on how to get better results out of yourself. And maybe you’ve tried some of them - from meditation, getting up before sunrise or completely transforming your diet.
But if you’re like a lot of women, you still might be struggling to see the results you’re striving for.
In this episode, you’ll find out why those results seem so hard to achieve—and you’ll learn helpful tips to finally reach your goals and live the life you’re dreaming of.
Show highlights include:
* The simple reason you’re not getting the results you know you deserve (it doesn’t have anything to do with you as a person). (8:00)
* One trick that lets you create the results you want over and over. (8:17)
* Don’t ever quit before doing anything for this many days—or else you might quit right before you get your results. (13:15)
* If you’re frustrated and blaming yourself, ask yourself these questions to get clarity on what…
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Sep 10, 2019
Who's in charge of how you feel?
The way we feel about ourselves impacts everything - from our work to the way we treat our loved ones, and even to how much we can get done in a day.
But is there a way to overcome negative feelings? Or are we just out of luck on the days we wake up not feeling our best?
In this episode, you’ll find out why your feelings might not actually be yours. Instead of being a slave to your feelings, you’ll learn how to take control of them and use them to your advantage.
Show highlights include:
* The important difference between feelings, emotions and moods. (4:11)
* How to control how you respond to your emotions (don’t worry, this doesn’t require Navy SEAL-level discipline). (6:04)
* Brené Brown’s secret weapon to defuse emotions and make way to understand the situation before reacting. (10:43)
* How to control how you react to your emotions and short-circuit bursts of anger and other emotions you want to control. (21:31)
Download your FREE Rebalancing Toolkit to des…
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Sep 3, 2019
"Mommy, Why Do You Work?"
If you’re a working mom, you may have gotten this question before. And you might frame your answer based on the financial benefits of your job (“I work so I can buy you clothes” or “so you can go to camp”) since it’s direct and easy to understand. But is there more we can teach our children in these moments about what it means to work?
In this episode, you’ll find out how to talk to your kids about work in a way that makes them excited to pick a career they love and determine where they can make an impact.
Show highlights include:
* The real question behind “why do you work?”–and how to answer it. (2:29)
* If you can answer this question about your work, your kids’ eyes will light up when you tell them about it. (8:14)
* Even if you’re not passionate about your work, here’s a great perspective on work to share with your kids. (11:26)
* If you’re not satisfied in your job (not even with the money), here’s how “divine compensation” can help yo…
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Aug 27, 2019
Staying on Track when "Life Happens” - with Allison Tibbs
We all want to be super productive and raise a thriving family. And we want to do it with plenty of time to focus on our own personal health and wellness, too.
But putting all of this into practice isn’t easy. In fact, most days it seems almost impossible to get everything done. And when life happens, what are the first things to go - maybe you ditch your morning workout so you can fit in a few errands? Or you might scrap that homemade dinner plan in favor of pizza delivery?
Today’s guest Allison Tibbs is a certified Personal Trainer & Healthy Lifestyle Coach who advocates for women to use fitness, nutrition, and self-care as a way to create more peace, joy, and balance in their lives. She helps women get fit and healthy and improve their overall quality of life – without spending hours in the gym or cooking three elaborate meals per day.
Listen now to find out how she helps her clients and herself get healthier every day without sacrificing productivity!
Show highlights incl…
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Aug 23, 2019
September Happenings: Brilliant Balance Live & 30 Day Energy Challenge
Time for a special episode of the podcast because we’ve got some really cool happenings in September that I think you’ll want to be part of! I’m sharing the highlights in the episode and dropping links to more information here in the show notes. And believe me, if you like the podcast, you’ll LOVE these two experiences!
30 Days to Vibrant Energy Challenge
http://CherylanneSkolnicki.com/EnergyChallenge
If you’re exhausted all the time and constantly reaching for that extra cup of coffee to get you through your day, join me in the 30 Day Vibrant Energy Challenge that kicks off on September 3!
This one is a game-changer - just wait till you see how great you feel after 30 days of trying out all my best practices! We’ll focus on one singular transformation - raising your energy threshold. Once you do this you can pour that energy into all the things you want MORE of in your life!
This is the absolutely perfect first step to start making the changes that will pull your life…
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Aug 20, 2019
Doing Back to School Like a Boss - Tips from powerhouse moms
Back to school time can be a whirlwind: The lazy days of summer come to an abrupt halt and the kids’ daily schedules pick up again, along with a seemingly ever-increasing rush of additional back-to-school commitments.
But with a couple of tricks, the start of the school year doesn’t have to be stressful. Did you know some moms have actually figured out how to make back-to-school time fun and exciting instead of a chore?
Learn exactly how they do it in this episode.
Show highlights include:
* How to do all your school shopping with a couple of clicks instead of spending a whole day hopping from store to store. (5:30)
* The “calendaring” method to planning all your appointments and events so you know exactly when you have to be where. (12:40)
* How to take the chaos out of mornings and make them feel like they go well on autopilot. (23:55)
* How to use weekly meetings to organize transportation for the entire week. (24:30)
Register for Brilliant Balance Live: https:/…
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Aug 13, 2019
Make moments matter (squeeze the last drops out of summer)
When we’re young, summers seem to last forever. We all harbor some amazing memories of a simpler life, when school was out for 2 months and we had all the freedom in the world.
Why do those moments get rarer as we grow up?
Life, work and our seemingly endless to-do lists can make us feel like life moves faster and the memories become fewer as time goes on.
But if you want to, you can design your life in a way that lets you appreciate small moments and turn them into prized memories–without giving up your career or becoming less productive at work.
You’ll find out how in this episode.
Show highlights include:
* One question to ask yourself to appreciate your last weeks of summer immediately. (2:35)
* How scheduling your free time like your work gives you more joy. (5:45)
* Why your “special moments” don’t have to be vacations to Europe or trips to DisneyWorld—and how to find more special moments in your life. (8:05)
* How to sear beautiful moments into your l…
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Aug 6, 2019
Lessons Learned While Traveling Abroad with 3 Kids
In theory, vacations are amazing. You get to watch your kids or family marvel at different parts of the country or the world. You recharge from your hard work. Most importantly, you and your family make memories for a lifetime.
But reality often looks different: From choosing a destination to budgeting to issues while on vacation, what was supposed to be a time of relaxation and peace often becomes chaotic and stressful.
In this episode, you’ll hear about the biggest mistakes people make when planning vacations and on the vacation itself—and you’ll hear what to do instead so you can experience a delightful vacation that recharges you instead of draining you.
Show highlights include:
* If you’re taking your kids on vacation, this is how you make sure they stay curious and have amazing experiences while traveling. (13:00)
* The big benefits of hotels vs. vacation rentals like AirBnB. (16:30)
* How to go to 5 star hotels paying 3 star rates. (17:00)
* When “touristy…
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Jul 30, 2019
Overcoming Infertility with Tasha Blasi
Today’s show has a very emotional subject: Having kids is one of the most beautiful things in any woman’s life. But what if you try and try, but can’t seem to get pregnant?
While there’s no surefire path, there are methods that give almost every woman better chances of experiencing the miracle of motherhood.
Tasha is an Integrative Fertility Coach, Patient Advocate, Founder of the FU Project, and Mother of two very expensive children, Hudson (IVF #2) and Mila (IVF #10). Using her background in the sciences, and with the help of many experts in her program, she creates a customized blueprint to what you need to get and stay pregnant quickly. She is extremely researched, unfiltered, and a must-call for anyone doing or considering IVF. Her success rates are 99.5% for those who complete her program and the best part is that she guarantees her work.
Show highlights include:
* Why infertility isn’t your fault. (8:40)
* The first step to take when nothing seems to work to ge…
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Jul 23, 2019
Why you can never stick to your schedule
Often we structure our days as if we’re able to move systematically from meetings to appointments to activities, doing all of the things and conquering a hefty to-do list along the way.
But reality often looks different: We’re late, have to shuffle around appointments because meetings, calls and tasks balloon and, worst of all, we can’t figure out where all the time went.
The key to fixing this isn’t robot-like discipline, but becoming conscious of your relationship with time.
In this episode, you’ll learn how to do just that.
Show highlights include:
* How to identify whether you’re “time-rigid” or “time-fluid”. (2:35)
* Why American culture rewards time-rigidity—and how to thrive when you need more freedom. (6:00)
* If you feel shut down by others often—it might not be your OR their fault. Here’s why this happens. (10:30)
* The “connect the dots” method to get everything done when you can’t stick to a schedule. (12:40)
Download your FREE…
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Jul 16, 2019
Slow down to do more (The Productivity Paradox)
These days, “doing it all well” might sound like an unlikely dream. And you’re not alone - even the most productive people get overwhelmed.
The answer to constant overwhelm? It’s not working faster to rapidly get through your list of to-dos—it’s actually slowing down.
It might sound counterintuitive, but once you get into the flow of slowing down, you’ll see amazing results - you’ll achieve more AND feel less pressure.
In this episode, you’ll learn how to slow down in order to get more done.
Show highlights include:
* The most effective “slow down to get more done” activity. (3:15)
* How trying to get too much done kills the focus you need to actually be productive. (10:10)
* Hands-on strategies to slow down anytime you need or want to. (13:35)
* How “going analog” for half the day gives you back valuable time and lets you relax. (17:20)
Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brill…
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Jul 9, 2019
How to cook at home (and faster than takeout!)
Think you’re too busy to cook?
The convenience of take-out and fast food can be seductive at times - but it comes at a price.
You can spare yourself and your family unwanted calories and saturated fat just by cooking at home - and with fresh, healthy, and simple ingredients, it won’t take you any more time than your regular take-out run.
In this episode, you’ll learn how to make cooking fast and easy so you can enjoy more healthy dinners with your family without spending hours cooking complicated meals.
Show highlights include:
* Why not to worry about eating week-old meat from your freezer. (7:05)
* Why you shouldn’t use recipes if you want to cook faster and more often. (13:55)
* The 3 ingredients that make a simple, healthy meal every time. (14:10)
* The easiest salad dressing almost everyone loves. (18:20)
Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall
Join the Brilliant…
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Jul 2, 2019
Raising your Vibe with Brenda Villa
Some days, you feel vibrant, powerful and full of energy to conquer the day. Other days, you just don’t. So what’s the secret behind maximizing those days where you feel amazing?
Today’s guest Brenda Villa is an expert at energy management. Her life’s work focuses on building bridges between awakening our consciousness and activating powerful business practices to land us in the center of living our dream life.
Brenda is renowned for her masterful skill to see the real you: gifts and blind spots, meeting you where you are in order to move you forward with efficiency towards results.
Brenda’s healing presence empowers and inspires clients to live and love their lives with mindfulness, passion and purpose. As the ultimate “Guide on the Side”, Brenda embodies compassion, and is unafraid to throw the occasional lightning bolt your way… always to light up your soul’s path, of course!
Brenda draws from her diverse experiences as a business consultant, speaker, activator…
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Jun 25, 2019
Building a business you can take a vacation from
Taking a vacation as an employee is fairly easy: Request time off, get it approved and then arrange your travel.
If you’re an entrepreneur, taking time off is a lot more complicated. But you need vacations–especially when you’re working hard every day. In this episode, you’ll find out how to build a business that lets you take time off to recharge (and do it without constantly checking your emails).
Show highlights include:
* Why the most passionate entrepreneurs often fail. (5:25)
* The first thing to design when starting your business (don’t even build a product or service before you do this). (6:25)
* Why limiting yourself is crucial in building any business that makes you happier. (9:00)
* The question that decides whether your business works for you—or you work for your business. (15:05)
* Why knowing how to get “unstuck” is crucial for any (aspiring) entrepreneur. (21:00)
Register for our 30 Days to Vibrant Energy Challenge: https://cherylanneskolnic…
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Jun 18, 2019
What your need to be liked is costing you
Whether it’s in our workplace, our families, or our neighborhoods, it’s totally normal to want to be liked. But when being liked becomes a NEED, it can drive us away from who we truly are.
We can fail to stand up for ourselves, or lose touch with the things that bring us joy, or morph into inauthentic versions of ourselves.
And who wants that? To avoid those outcomes, this episode will help you understand the hidden costs of your need to be liked—and show you how you can balance that desire with an ability to be your true self.
When you implement what you learn in this episode, you’ll be a happier and healthier version of you! You’ll feel stronger and more in control. You’ll get to spend time doing things that bring you joy. And you’ll still be totally lovable (maybe even more so).
Show highlights include:
* The two identities fighting in your head—and how to unite them both into one powerful personality. (5:15)
* You want to serve others, but you also have to…
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Jun 11, 2019
What my dad taught me about getting things done
Let’s face it - our parents are our very first, and often most impactful, teachers. From learning to walk and talk to providing lessons about manners to values, their commitment to this teaching role is core to who we become.
Every dad has his own style, and probably also his own niche in this role. In this episode, you’ll hear about the most important lessons Cherylanne learned from her dad that have shaped her own life, and how you can implement those strategies and tactics for yourself.
Show highlights include:
* The most important balance to strike in your life. (5:15)
* How to make important decisions faster. (7:30)
* The 1-step productivity “technique” that gets rid of procrastination, pondering and endless thinking. (10:45)
* The simple mindset shift you need to make so you can solve any problem you encounter (this is simple, but not easy). (18:40)
Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilli…
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Jun 4, 2019
How to Dress Better with stylist Elysha Lenkin
Don’t you just love those days when everything just seems to fall into place? The moments that make you feel strong, powerful and unstoppable. These days, although sometimes unexpected, don’t just happen by accident.
If you want to create more of them in your life, you need to understand what makes them so good in the first place. And then put that on repeat.
One of the key reasons for a good day? It starts with feeling good about yourself. And you always feel good when you love what you’re wearing.
Elysha Lenkin is a stylist who specializes in making women feel like superstar every day of their lives. Listen to this episode and find out how to dress so you can bring your A-game every single day!
Show highlights include:
* What yoga can teach you about dressing to feel like a superstar. (11:35)
* How to intentionally trigger yourself into being your best self when you dress in the morning. (16:10)
* How to design your wardrobe for emotions so you’ll feel how you want…
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May 28, 2019
Gearing up for Summer Break: Working Mom Strategies That Work
As a kid, summers were just plain awesome. Those carefree days you spent at the pool, on family vacations, or just hanging out with your friends have become treasured memories.
But as a working mom, summers are a lot more stressful. You want to make sure your kids create the same kinds of memories, and yet you have to work.
Here’s the good news: Your job and your summer plans don’t have to be at war. You can make this season memorable and kick butt at work, all at the same time. This episode will show you how.
Show highlights include:
* How to create a “summer schedule” for long, relaxing evenings with the family after a productive day at work. (4:00)
* The “apprenticeship method” you can use to prepare your kids for adulthood and take some work off your plate at the same time. (6:10)
* 8 skills to teach your kids before they move out of your house. (7:05)
* How to make sure your kids have an amazing summer break —even when you have to work. (10:20)
* Why yo…
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May 21, 2019
Why Making New Friends Is Harder As An Adult
As children, making friends is so easy. All it really takes is 10 minutes of tag on the playground to make a connection that can build indefinitely.
As adults, it seems super hard to make friends. But it doesn’t have to be.
There are reliable ways to make deep connections with people and turn them into intimate friendships. If you want to strengthen your connections and make more friends, you’ve come to the right place.
Show highlights include:
* The depressing reason we treasure our oldest friends so much. (3:20)
* 3 things every friendship has to have to form and deepen. (5:00)
* The most common belief holding adults back from making new friends. (8:30)
* If you’re ambitious in your work, spending time with friends might seem hard—but this realization will make it easy. (10:55)
Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall
Join the Brilliant Balance Facebook Group: https:/…
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May 14, 2019
Why Doing it ALL is Overrated
You’ve probably heard the phrase “more is more.” But is that ALWAYS true?
We often feel like we should be working more, doing more and saying yes to ALL THE THINGS.
But when you try to do everything, you lose focus. You feel like you’re pulled in a thousand directions.
In this episode, you’ll hear how saying no strategically can give you the opportunity to shine AND a little room to breathe.
Show highlights include:
- The counter-intuitive question to ask yourself when you don’t have enough time to get everything done. (5:10)
- When you say no, make sure you don’t enter this cycle (or else you might commit to the wrong things). (7:15)
- How to know exactly when to trim your to do list AND when you can safely commit to doing something extra. (10:40)
- If you want to be good at something, you need to say no more often. Here’s why. (16:00)
Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.n…
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May 7, 2019
Becoming Unstoppable with Kara Goldin, CEO of Hint Water
One of the most fulfilling aspects of life is the ability to pursue a purpose. Being passionate about what you do each day gives you clarity and energy in all aspects of your life. And no matter what you might be juggling on a given day, we are all wired for a sense of mission.
Today’s guest, Kara Goldin, turned her passion for health into a $100M+ company. She is the CEO of Hint Water, a mother of four and hosts the podcast, “Unstoppable“.
Listen to this episode and find out how Kara has been able to balance her career and family while keeping a relentless eye on her purpose.
Show highlights include:
- When you’re wondering what to do next, ask yourself these two questions and get clear on your purpose. (7:40)
- The hidden challenges of building a national brand from scratch—and how to get past them and enjoy the process. (15:00)
- How to grow through setbacks like getting fired. (24:30)
- How Kara “gets it all in“ in the same seven days you also have. (26:00)
Do…
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Apr 30, 2019
Do You Talk Too Much? Why talking about our problems isn't always good
We all have problems from time to time - but who do we turn to for guidance when we need it? Sometimes it’s just therapeutic to talk it out and vent about our issues with family and friends that we trust.
In this episode, you’ll find out who you should actually be talking to, and when to stop talking altogether - so you can take action - and finally enable YOURSELF to solve them.
Show highlights include:
- The key reasons sharing your problems can become dangerous and keep you from solving them. (5:10)
- How to determine whether you’re sharing your problems with the right people who’ll help you advance past the barrier. (6:40)
- The question you need to answer in order to know whether you’re talking about your problems the right way. (12:00)
- What to do when you don’t even know which questions to ask yourself anymore. (14:20)
Download your Rebalancing Toolkit to design a week that lets you feel like you have it all
https://brilliantbalance.net/haveitall
Join the…
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Apr 23, 2019
Strategically Selfish: Is it ever okay to do something for yourself?
Let’s face it - being called selfish is usually a bad thing. Yet being selfish at the right point in time can actually be good - it can even help you make an amazing impact in OTHER people’s lives.
In other words: You get to serve those you love (including yourself) by being selfish at the right moment. You’ll find out when those right moments are in this episode of Brilliant Balance.
Show highlights include:
- Why taking care of yourself is NOT selfish and actually benefits those you love. (6:10)
- 2 questions to ask yourself to determine if doing something you enjoy is really selfish. (8:30)
- Why you need to invest both time and money in yourself to improve the lives of your loved ones. (15:30)
- The difference between “strategically selfish” and frivolously selfishness. (18:10)
Download your Rebalancing Toolkit to design a week that lets you feel like you have it all
https://brilliantbalance.net/haveitall
Join the Brilliant Balance Facebook Group https://www.face…
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Apr 16, 2019
When to Say When: Decide when you've done enough for the day
Let’s face it - with all you have to juggle on a daily basis, stress is almost a badge of honor. But with all the energy you put into advancing your career, growing yourself and being with your family, at some point you need to feel ok about unplugging.
In this episode, you’ll find out when you can be satisfied for the day and give yourself a healthy dose of “done”. Instead of juggling all your tasks, you’ll feel energized and allow yourself the rest you need to make the next day another amazing journey.
Show highlights include:
- Why you shouldn’t try to not fall asleep at night (staying up late actually harms your productivity). (5:20)
- How to put an end to the infinite stream of tasks and know exactly when you’ve earned your rest for the day. (6:10)
- How to enjoy even the last hour of work and what do reward yourself with at the end of the day. (15:35)
- Why you need to have a life outside of work even if you love what you do. (20:50)
Download your Rebalancing…
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Apr 9, 2019
The Secret To Losing Stress Weight with Nagina Abdullah
It’s easy to make bad food choices when you are working long hours and strapped for time. You might feel really good about your professional achievements, but don’t like the way your clothes fit or your reflection in the mirror.
But what does it take to consistently keep “eat healthy” at the top of your to-do list?
Our guest on today’s episode is Nagina Abdullah, founder of Masala Body and corporate management consultant-turned-weight loss coach. Nagina knows what we’re going through because she’s been there. She finally got fed up with not feeling good about herself and made a change, and today she’s going to share her secrets with us.
And in this episode, you’ll learn how not to “stress-eat” and put on extra weight so that you can get up the next day, smile at yourself in the mirror and continue on your path.
Show highlights include:
- How to reach your dream body effortlessly (even if you just had kids). (7:45)
- How a demanding job can make you overweigh…
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Apr 2, 2019
From Burned Out to Fired Up - How to make the shift
When you’re on your A game with the things in your life that fill you with energy and purpose, it can be an amazing feeling. But if you don’t take time to breathe once in awhile, what used to energize you can eventually take an ugly turn.
In this episode, you’ll gain an essential toolkit to go from burned out to fired up. Listen now to transform your perspective and fall in love with your life again.
Show highlights include:
- Why you can’t be “on” all the time—and the best strategies for giving yourself “off-time” to regenerate so you can be fired up for your next task. (5:10)
- Why you need to take breaks, and how to optimize them so they re-energize you. (6:40)
- What to do when burnout becomes a health issue—not just a nuisance. (11:35)
- How burnout can help you make your dreams a reality in the long-term. (12:50)
Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall
Joi…
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Mar 26, 2019
Imperfect Action — Why Done Is Better Than Perfect
When you’re managing the many aspects of your professional life and your home life (and don’t forget about yourself!), your to-do list can get out of control quickly. Sometimes it’s so extreme, you don’t even know where to begin. Overwhelm, anyone?
In this episode, you’ll hear about the three steps to break the feeling of overwhelm and learn how to flow through your tasks, checking them off one after another.
Show highlights include:
- How to tackle tasks that seem too big to be done effortlessly. (9:45)
- A two-minute technique to regain clarity and reduce stress when you look at your desk. (11:50)
- Do you have “Writer’s Block”? Here’s when you should make your writing messy and ignore English language rules. (12:30)
- Why quick tasks expand into multiple weeks—and how to stop that process using your smartphone. (14:15)
If you’re ready to get things done while feeling healthy, energized and inspired, unleash your full potential at Brilliant Balance Live!…
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Mar 19, 2019
Why some women seem to have all the luck
Some women seem to live a charmed life - everything just falls their way. Maybe they start a business at the perfect point in time, or bump into just the right person when they need it most. They consistently get huge returns on the chances they take.
These women seem to magnetize luck. And while you can’t control luck, you can take more advantage of the serendipity all around you.
In this episode, you’ll hear how you can attract more luck into your own life and career. Experience the magic of luck - you’ll grow without even expecting it, and get a welcome boost on the way to your goals.
Show highlights include:
- Why optimists are the luckiest people—and how to become more optimistic without deluding yourself. (5:30)
- How to make your vision reality—even if you think you’re years away. (7:05)
- How lucky people change their self-talk and turn it into self-care. (8:20)
- Sometimes, it only looks like luck. This is what usually fuels successful people’s “luck”.…
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Mar 12, 2019
Lessons from The Balance Project with Susie Orman Schnall
Let’s face it - some women just look unstoppable. They raise great kids and maintain a killer relationship, while still driving toward their own goals and dreams. And honestly, they sparkle with joy in everything they do. Susie Orman Schnall, our very first guest on the Brilliant Balance podcast, got so curious about these women that she decided to interview a bunch of them!
She curated those interviews in a series called The Balance Project which then inspired her novel by the same name. In fact, Susie has published three novels, winning a number of awards along the way, all while raising three boys and maintaining a great marriage with her husband. She approaches everything she does with a deep sense of purpose AND exuberant joy. You’ll love her.
In this episode, you’ll hear what she learned from the interviews she conducted and how she maintains her own level of brilliant balance:
- How to keep intense projects from eroding your family life. (5:30)
- Why being a “hot mes…
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Mar 5, 2019
Recovering From a Setback - do you Spring Forward or Fall Behind?
How do we react to setbacks or disappointments in our lives - do we spring forward or fall back?
Everybody has setbacks - trying to avoid them is useless. In fact, the bigger you play in life, the more often you’ll experience them.
Instead of letting yours drag you down, learn about the magic of transforming them into opportunities to get everything you want (and more).
In this episode, you’ll learn how to spring forward when setbacks happen in your life, including a proven method to get back to your A game quickly.
Show highlights include:
- Why “dust yourself off, keep going” is bad advice—and how to use self-care to make recovery more fun and more effective. (4:10)
- 2 questions to ask yourself to reverse any setback and turn it into an opportunity. (8:45)
- How to channel your “a-game” by changing tiny details in your life. (13:00)
- The most important decision you need to make when a setback happens to you. (19:15)
Download your Rebalancing Toolkit to desig…
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Feb 26, 2019
Are you settling for a B+ life?
Sure, your life is pretty good, but can it be better?
What is preventing you from squeezing every ounce of opportunity and potential out of it?
Life can be an infinite cascade of possibilities, so don’t settle for less than the best YOU can be.
After listening to this episode, you’re going to be in a far superior position to step up and go from good to great. Let’s do this.
Here Are The Highlights:
- Why it’s my life’s mission to get women to step up (7:00)
- The mind-riddling lies you tell yourself that are preventing you from being the best you can be (8:50)
- A powerful time rebalancing tip that allows you to wake up every single day with energy and passion for doing what you love (11:15)
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If you want to stop settling for less than what’s truly possible and get back on your A-Game, then we are here to help you make that happen.
Click here to connect with me and my team.
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Download your FREE Reba…
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Feb 19, 2019
The best cure for your Valentine's Day hangover
Did Valentine’s Day make you feel either utterly adored or deeply unlovable?
That’s why it’s called a hangover - but not the kind where you drank too much the night before. Today we’re talking about an emotional hangover where you still feel the residue the following day.
And in this episode, we’re going to be giving you the best cure for your Valentine’s Day hangover.
Here Are The Highlights:
- How to revive your relationship to make it feel like it did in the beginning (7:40)
- From Joy to Job: The silent killer of almost all relationships (12:10)
- The one thing that undermines your relationship and overall happiness (17:00)
- A key shift for turning expectations into hopes, dreams, and desires (18:00)
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Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall
Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/28194984895805…
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Feb 12, 2019
Why you need a date night with yourself
Society pressures us into minimizing time alone. We worry about feeling lonely, seeming selfish, or looking like a loser if we’re rolling solo.
But protecting time to do exactly what YOU want to do is darn near magical.
Whether you’re married, dating, or single, you need time alone every now and then.
Today I’m giving you permission to treat yourself to a date night...with yourself!
Stop doing what everyone ELSE wants you to do for once. You deserve it...and you’re going to love this...
Here Are The Highlights:
- A simple question uncover and rekindle your long lost passions (6:10)
- How to find and make time for yourself even if you have an incredibly busy schedule (9:20)
- How to fiercely protect your time so you can enjoy a stress-free solo date night (11:00)
- The most important, yet trickiest, part of making this experience a reality (12:30)
- I’m giving you permission to do something you’ll love. Do this one for YOU.
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Do…
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Feb 5, 2019
How do you make a habit stick?
Have you ever met someone who seems to get ALL THE THINGS done?
When they say, “I’m going to…” (whether it’s start eating healthy, get more organized, or start exercising) they make it happen!
But when YOU attempt to tackle a similar goal, it’s a very different story.
You might be able to keep up with a new habit for a while, but somewhere along the way, you lose motivation...and quit. If that rings true, then today’s episode is for you.
We’re going to break down the three steps to making a brand new habit stick in a way that requires little effort to maintain and lasts for the long-term.
Here Are The Highlights:
- The science of adopting new habits...and why it ‘can be’ so hard to stick to them (5:20)
- The most important ‘missing link’ when it comes to making a habit stick (8:45)
- A powerful motivator for anchoring new habits and making new behaviors stick (11:00)
- Two must-have habit-boosting apps (15:25)
- How to create an ‘easy-to-follow…
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Jan 29, 2019
Put on your big girl pants and let's talk money
It doesn’t matter if you’re working, retired, independently wealthy, or currently unemployed... money matters...a lot. And if you don’t think that’s true, just try ignoring money completely for a few months and see what happens!
Today, we’re talking money, and I’m sharing some practical steps you can take TODAY to put you on the road to financial confidence.
Here Are The Highlights:
- How to protect a positive money mindset (3:30)
- How to calculate your personal net-worth (6:30)
- What it actually means to be a millionaire today (11:00)
- Two things you must prioritize above everything else if you want to improve your personal finances (14:20)
- Closing ‘the gap’ between what you have and what you want (17:30)
- The simplest and safest money habit for boosting wealth (17:50)
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Links to Previous Episodes on Money Mindset:
Finance Series Part 1: What Is Your Financial Fear Costing You?
Finance Series Part 2: Are You Still…
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Jan 22, 2019
The real reason you don't work out (and what to do about it)
You’re busy. You’re tired. You’re in charge of the kids.
I’ve been there. But if these are your three big reasons for not working out (even though you WANT to), then today’s episode is for you.
I’m sharing three very simple shifts that will get you in gear so that working out with consistency is actually EASY.
Not only that, but I’m going to help you uncover the real reason you’re not working out so you can get past it once and for all.
Here Are The Highlights:
- A solid strategy for making time for fitness (5:00)
- A common workout ‘planning’ mistake that trips most women up...and how you can quickly fix this (6:00)
- The ideal workout length to make sure you stay consistent to your health and fitness goals without ever falling off the wagon (9:00)
- When skipping the gym and working out at home could be more beneficial for you (11:00)
- Two of the most practical fitness apps for at-home workouts (11:30)
- A handy trick to help you actually stick to…
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Jan 15, 2019
The secret to eating well even if you’re never at home
Between work, school, kids, and everything in between, eating healthy often gets put on the back burner. The good news is there are a few things you can do to make sure you dig into a healthy and balanced meal...even if it’s taken to-go!
In today’s episode, we’re going to uncover the truth behind staying in control of the food choices you make - even if you’re never at home.
Here Are The Highlights:
- Giving food the mental priority it deserves (7:10)
- Why you should never make a decision when you’re hungry (8:00)
- Portable foods that are perfect for when you’re on the go (11:55)
- A simple solution for curbing your appetite...and some of the best foods to carry if you’re afraid of being hungry (13:00)
- How to ask for restaurant menu modifications without being ‘that person’ (16:00)
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Mentioned in This Show:
Register for the Live Webinar: Three Keys to Unlocking Your Full Potential
Extra special live webinar for helpi…
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Jan 8, 2019
Calendar Control: Why you do NOT need another daily planner
January is the time of year that millions of us buy beautiful new daily planners. There are so many to choose from, and we all love the thrill of picking the perfect one for us. The anticipation is delicious.
But fast forward a few weeks, and for most of us, this sparkly new planner lies forgotten about in the bedroom drawer or collecting cobwebs on a bookshelf.
Today we’re going to break the mold, show you why you don’t need another daily planner, and teach how to supercharge your days right from the word “go” throughout 2019!
Here Are The Highlights:
- What you need instead of the next ‘perfect planner’ (6:10)
- The very first step to getting your ideas out of your head and down on paper (7:20)
- A simple practice for skyrocketing your productivity (10:20)
- The power of ‘white space,’ how it’s different, and why you need to aggressively protect it (13:00)
- A motivational tip for helping you stay on track when going for your goals (16:50)
- An easy-to-m…
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Jan 1, 2019
DO NOT make a New Year's Resolution until you hear this
Don’t you just love beginnings...they’re so full of possibilities!
The new year is an extremely powerful time to channel your best positive attitude and optimistic outlook… but unless it’s done correctly your best intentions may fall flat.
New Year’s Resolutions just don’t usually work - so maybe it’s time for a different approach.
In today’s episode, you’re going to discover a game-changing method for getting what you want out of the New Year and getting better results in 2019 than you’ve ever gotten before.
Here Are The Highlights:
- An unconventional goal-setting method for the New Year that actually works (4:45)
- The primary step 99% of people neglect when setting New Year’s resolutions that instantly sets them up for failure...without them even realizing (6:30)
- The #1 New Year’s resolution mistake almost everyone makes (8:50)
- How to properly organize your goals to boost your chances of success (10:20)
- Habit Stacking: An uncommon approach…
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Dec 25, 2018
My holiday wish for women
As the holiday season fast approaches, we are faced with yet another opportunity to pause, reflect, and of course...celebrate.
Today’s episode is a blessing. Something uplifting. And something for you to contemplate as you go through this precious week between Christmas and New Years Day.
Here Are The Highlights:
- My short - but sweet - Christmas wish to you (2:00)
- How to use your feelings like fuel to propel you into the New Year and in the direction you know you’re meant to go (3:30)
- Why living through your rear-view mirror could be limiting your potential. Here’s how to focus on the wonderful road of opportunities awaiting you in the New Year (4:25)
I hope you get rest, rejuvenation, and enjoy a lot of Christmas cookies over the coming week! I look forward to seeing you in January, ready to step toward the person you’re really meant to be.
Merry Christmas!
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Dec 18, 2018
Take one thing off your list
You in November: Christmas is coming! I can’t wait. Baileys, sparkly lights, buying presents, Michael Buble. What’s not to love?
You in December: OH MY GOODNESS! I am so overwhelmed. There’s so freaking much to do. Is it over yet?
Can you relate to the feeling of being overwhelmed during the holidays...the feeling that your head might explode if you add one more thing to your to-do list?
Then this episode is for you. Together, we’re going to unpack some of the most common Christmas crazies and teach you how to reframe them so you can grant yourself some peace during this season.
Here Are The Highlights:
- Why YOU don’t have to do it all (3:30)
- Two practical ways to make this year’s Christmas easier and more meaningful...without missing any of the holiday fun (6:00)
- A hot tip for avoiding disappointment this Christmas...the answer may surprise you! (10:50)
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Dec 11, 2018
Stop playing “Self on the Shelf”
The holiday season is fast approaching. The brisk weather, festive wreaths, and towering Christmas trees should top off the happiest season of all. But for many women - especially mothers - this festive period can bring on a whole new set of expectations that make the season less about enjoying fun and family, and more about pressure to create ‘the perfect Christmas’ for everyone else.
I call this silly game ‘Self on the Shelf,’ and too many of us are guilty of playing it.
So today, I want to challenge you to take yourself off the shelf, get into the holiday action, and find out what it truly feels like to fully-participate in the holiday traditions and experiences.
Here Are The Highlights:
- How to still be the maker of ‘the magic’ while fully-participating in the fun and family experiences (3:30)
- How to give with generosity and receive graciously (6:30)
- A ‘magical’ mindset shift for effective holiday planning (8:20)
You are not the Elf on the Shelf. You…
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Dec 4, 2018
Your Year in Review
Each year has its milestones, setbacks, and significant events that deserve our acknowledgment.
Maybe 2018 was a bright, shiny, and amazing year. Or maybe it was 12 months you’d rather forget about.
Either way, December is the perfect time to get quiet, reflect, and extract the lessons 2018 has taught before you turn your focus to the year ahead.
In today’s episode, we’re going to cover three thought-provoking questions to ask when doing your year-in-review that will help you set the stage for what’s next.
Here Are The Highlights:
- The treasure trove of tools you already have for reviewing this year’s accomplishments (9:00)
- The best way to think about unattained goals, and how to make sure you achieve them in 2019 (12:30)
- A simple self-assessment tool for optimizing all seven areas of your life (14:30)
- How to set the stage for next year, and set yourself up for success (19:30)
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Nov 27, 2018
My secret to staying energized and healthy through the holidays
With the holiday season in full swing, you may feel like exhaustion is a way of life and weight gain are inevitable. But with just one or two tweaks, you can 100% sustain (and maybe even improve!) your physical health and wellbeing over the coming weeks.
Let’s face it - there will be parties, temptations, and excuses galore that make it way too easy to abandon your healthy habits this month.
So in today’s episode, we’re going to walk through my secret staying on track this holiday season so when January comes, there’s no damage to be undone.
Here Are The Highlights:
- How to stay on your A game throughout December (5:30)
- The crazy effect of sleep on productivity, and how to improve both (6:30)
- Real-world fitness tips you can handle (if a busy mom can do this you can too) (8:45)
- Secrets to navigate holiday while avoiding the two biggest health landmines of December (13:15)
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Nov 20, 2018
Managing family dynamics at Thanksgiving
Thanksgiving is meant to be a happy time - a time where family and friends come together, celebrate and reflect on the year.
But for many people, Thanksgiving can spark anxiety, stress, and even dread. Although you can’t control other people or events, you absolutely can control how you prepare for this festive holiday season which is exactly what is covered in today’s episode.
Here Are The Highlights:
The Thanksgiving Checklist: What to do and how to take care of yourself before the festive holiday season (5:20)
-How to consciously choose to respond rather than react (7:30)
- “Choose your own adventure” books as inspiration for the day (11:20)
- A type of question to ask that will instantly make your day more entertaining (13:30)
- How to disengage and get out of negative conversations (16:20)
Tune in to today’s episode to ensure you have a more peaceful, intentional, drama-free Thanksgiving.
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Nov 13, 2018
Why you are always late (and how to break the habit)
“Sorry, I’m late…”
For the vast majority of people, these three little words habitually accompany their entrance.
Are you one of the people who is chronically late?
There are many reasons why we just can’t seem to get somewhere on time, but today’s episode covers three of the most common behavior patterns that make us chronically late and outlines how to break them.
Here Are The Highlights:
- My dad’s commitment to being on-time (1:30)
- How to lower your daily stress level and put a stop to running in overdrive (5:00)
- A practical way to drastically improve your time management (8:00)
- How to optimize “transition times” so you show up on time (11:00)
- The being on time’ serenity you may never have experienced (12:20)
To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/
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Nov 6, 2018
But what if you started now?
So many of us have dreams stuck inside of us. Dreams we are going to get around to pursuing….someday.
Someday I’ll go on my dream vacation. Someday I’ll start the new business I’ve always wanted to build. Someday I’ll start living the life I’ve always imagined.
Someday is not a day of the week.
Today’s episode will encourage you to stop waiting. To make ‘someday’ today and to start pursuing your dreams NOW, regardless of what’s been holding you back.
Here Are The Highlights:
- How to break through the invisible wall between you and your biggest dreams (7:25)
- How to create clarity independent of anyone else’s permission (10:45)
- Identifying and overcoming resistance to move forward in your life (14:15)
- What’s your dream? What are you putting off for ‘someday?’ Listen to this episode, get inspired and start today.
To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/b…
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Oct 30, 2018
What happened to your sense of adventure?
Too often when our responsibilities increase (the career, the house, the kids) we lose our sense of adventure under the weight of our obligations. Over time, the ‘sameness’ of our day-to-day lulls us into complacency.
It’s hard to escape until one day, we wake up and realize we’re no longer having fun in this game called life.
If you’re wondering how you can reclaim your sense of adventure and bring some juice back to your life, today’s episode has the answers.
Here Are The Highlights:
- My dear friend’s pattern for stretching beyond her comfort zone (6:00)
- When was the last time you had an adventure that made your heart sing? (11:20)
- How to dream pu your next adventure and actually make it happen (18:05)
Get the ball rolling now. ‘Someday’ doesn’t exist. Listen to this episode, plan your next adventure, and then make it happen.
To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolni…