THE BRENDON SHOW
THE BRENDON SHOW
Oct 15, 2020
Tips to Beat Procrastination
22 min

We've all put off important tasks until the last minute. So how do we overcome procrastination? In this episode, learn how to stop avoiding the tasks we don't want to do, all while being in flow, and enjoying the process.

“Procrastination is a way of dealing with worry, insecurity, or randomness. Once we realize what we're actually avoiding, it makes it easier to understand our procrastination to get us back on track."

If you’d like to beat procrastination once and for all, this episode is for you!

Get our HPX Supplement HERE: hpxwellness.com

Get your High Performance Planner HERE: highperformanceplanner.com/

For more visit: HPXLIFE.com

For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly

Subscribe to my YouTube vlog. New episodes (almost) weekly.

Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.

Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).

Follow me on Instagram.

ABOUT:

Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.

Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.

Meet him at Brendon.com

Achieve Your Goals with Hal Elrod
Achieve Your Goals with Hal Elrod
Hal Elrod
352: It's Time To Create Your 10 Year Vision
Do you have a clear vision for what the next 10 years of your life will be like? If not, would you like my help creating one? If you have one, do you think it would be beneficial to revisit it? Last week, I came across a journal entry I wrote back in 2016. It was titled “The Miracle Morning Movement 10 Year Vision.” When I reread it, I was inspired by some of the possibilities, amazed to realize how much of it had already come true, and reminded that we can all benefit from creating and maintaining a 10-year vision that drives our behavior each day. I want you to be able to look back on this moment and say to yourself, “I did it. I got clear on the life I was committed to creating, what I needed to do, who I needed to become to create the most fulfilling life I could imagine, and I made it happen.” Today, Shawn joins me to talk about the astounding problems with our healthcare system, the importance of diet and exercise in illness prevention, and the major cultural changes that need to happen to help us become a healthier society. KEY TAKEAWAYS * First, you’re going to hear a detailed example of a 10-year vision to show you what it looks like when things come to fruition. * Then we’re going to explore why creating a 10-year vision is worth your time. * Finally, you’re going to learn a step-by-step process you can use to create a 10-year vision of your own. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/352 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
1 hr 8 min
The Tony Robbins Podcast
The Tony Robbins Podcast
Tony Robbins
How to Trade Expectations for Appreciation | A Fireside Chat with Tony and Sage Robbins (Part 2)
Tony and Sage sit down for an intimate fireside chat to unpack the stress many of us feel around the holidays. We all have rules and beliefs about how things are supposed to be or how people are supposed to be. And when they do not meet our expectations, we suffer. The holidays can hold a magnifying glass over these expectations, whether that be family dynamics, budgets, or how well the turkey turned out. Listen as Tony and Sage suggest a new approach: To replace expectation with appreciation, to lead with gratitude and thanksgiving instead of worry, fear or anger. Sage eloquently calls us to take pause on the list-making and to-do’s associated with getting ready for the holidays. And Tony provides us with an invaluable tool for how to get more joy out of each individual moment and experience. It’s time to make a decision about what kind of holiday you want to have, to bring a new level of enjoyment for yourself and to be a blessing to those you love most. “What’s wrong is always available, so is what’s right.” - Tony Robbins About The Fireside Chat Series: In the 1930s and 40s, a time when the country was struggling even more than it is today, we had an amazing leader named FDR. He began doing evening radio programs called “fireside chats,” designed to communicate directly with the American people. At that time, 90% of people in the U.S at that time had a radio. Today, 96% of people have a cell phone and nearly all have internet access. Instead of being unified and watching all the same things, and having a collective experience, now we're all kind of separated. And we can see division in our culture. We desperately need a form of unity, a form of connection, more humanity and more kindness in the world. Tony and Sage thought to bring back this time-honored tradition of a fireside chat as a means of unity and compassion. We’re entering the winter season, drawing inward into our homes and into ourselves, reflecting on the hardships and blessings alike this unique year has brought. In this three-part series, you will hear them dispel their hopes and dreams for you this holiday season, as well as share some of Tony’s powerful tools and strategies to not only survive the coming months, but to step up and thrive.
33 min
Tiny Leaps, Big Changes
Tiny Leaps, Big Changes
Gregg Clunis
624 - How to Be a Supportive Partner
In this episode, we look at how to be a supportive partner.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Sponsor:  Head over to _www.betterhelp.com/tinyleaps_ and use the discount code tiny leaps to get 10% off your first month. That's  _www.betterhelp.com/tinyleaps_ coupon code tiny leaps. The Problem: Choosing to share your life with a romantic partner looks different for everyone. Cohabitating, long distance relationships, choosing to have children or not. There are a lot of choices and none of them are necessarily “right” or “wrong”. However, there is one common denominator among every successful relationship: your partner will one day face challenges that are outside of your control and outside of your experience. So how do you support them when you can’t move a roadblock out of their path? Is it even your responsibility to move it? Digging Deeper: Throughout the course of your relationship, the type of support that your partner needs may change. Mental illness, chronic pain, cancer, or family deaths name a few of the unpredictable things that may throw your relationship for a loop. According to the National Law Review, stress about finances, parenting disagreements, and household responsibilities are some of the most common challenges faced in relationships. To make things worse, COVID-19 has heightened anxieties leading to an uptick in divorce rates (National Law Review, 2020). According to the New York Post, the number of people seeking divorce from March to June of this year was 34% higher than March to June of 2019 (Rosner, 2020). Newly weds seem to be the demographic seeking divorce at a higher rate than ever before (Rosner, 2020). The Solution Supporting your partner through a difficult situation involves first realizing that we all have problems that we go through. This seems like a general statement that we are all aware of, but it’s important to acknowledge and be reminded of. Our partner’s struggles may be similar to or the same problem as the ones we are facing, but their experience is entirely independent of our own. It can be easy to ignore this when we get so caught up in our own day to day struggle. We may experience the exact same thing as another person, such as the pandemic, but no two experiences are exactly the same. SOURCES: Medina, Raphael. Supporting Your Partner: Long Term Illness. (2020). Ultimate Love Counseling & Coaching.  Retrieved from https://ultimatelovecc.com.supporting-your-partner-long-term-illness/. Rosner, Elizabeth. (2020). Divorce Rates Skyrocket in US Amidst Pandemic. New York Post. Retrieved from https://nypost.com/2020/09/01/divorce-rates-skyrocket-in-u-s-amid-covid-19/. National Law Review. (2020). Divorce Rates and COVID-19.  Retrieved from https://www.natlawreview.com/article/divorce-rates-and-covid-19. Cramer, Duncan. (2006). How Supportive Partner May Increase Relationship Satisfaction. British Journal of Guidance & Counseling.  Retrieved from http://dx.doi.org/10.1080/03069880500483141 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
10 min
The ONE Thing with Geoff Woods
The ONE Thing with Geoff Woods
Produktive
Bigger Pockets' David Greene | Setting & Achieving Your Wealth Goals
The purpose of a goal is to be appropriate in the moment. Every year we set goals around the areas of our life that matter to us, and when we get to the end of the year we look back and say we’ll do better next year—especially around finances. The problem is that, until you learn to have a relationship with your goals, your future won’t change. When we look at some of the biggest causes of stress in our life, money often ends up at the top of the list. And almost all of us feel like we are meant for more, but we were never taught in school how to build wealth. David Greene learned to set goals for his wealth and have a relationship with them. He started out as a police officer with a dream to build wealth, and he made some crazy sacrifices to start acquiring properties—and just wait until you hear where he’s at now. You’ll be amazed when you hear The ONE Thing he did that, such by doing it, made everything else easier or unnecessary. Where do you want to be in five years? And what’s The ONE Thing you can do now, such that by doing it, everything else would become easier or unnecessary? If you’ve yet to set your goals, visit the1thing.com/setmygoals to join our Virtual Goal Setting Retreat. To learn more, and for the complete show notes, visit: the1thing.com/podcast. In this episode, you will learn... * [01:50] What caused David to make a shift in his career * [05:44] What it looked like to start saving money * [11:22] Educating yourself to step up into your goals * [17:53] What to do if you’re interested in entering the real estate industry * [26:12] What BRRRR investing is and how to take advantage of it * [35:55] David’s home buying system Links & Tools From This Episode * biggerpockets.com * instagram.com/davidgreene24 * davidgreene24.com * Read: "Buy, Rehab, Rent, Refinance, Repeat" * the1thing.com/setmygoals -- Are you growing an eCommerce business? Then you need a program that’s focused on growth. Klaviyo is the ultimate eCommerce marketing platform for online brands of all kinds or sizes. Whether you’re just getting started or running a well-known brand, it gives you everything you need to send memorable branded emails, text messages, and more so you can build strong relationships that keep your customers coming back. Learn more and get a free trial at klaviyo.com/grow. -- Putting on clothes that fit right can be a huge confidence booster. It can be challenging to find high quality clothes that fit just right, but when you do, it can be a game changer. Indochino was founded on the belief that custom clothing shouldn’t cost a fortune. Give your style and wardrobe an upgrade with Indochino. You can shop online at indochino.com and use the promo code ACTION to save $30 on any purchase of $399 or more. -- Your privacy online is more important than ever before — and harder to get. You might think you can just log into an incognito window, but that does not hide your internet activity: your internet service provider (ISP) can see every single website you’ve ever visited. It doesn’t matter if you have Verizon, Comcast, or any local internet service provider: in the USA, they can legally sell your information. But Express VPN will reroute your connection through their secure servers so that your ISP can’t see what you’re doing, and it keeps all of your information secure using the most powerful encryption available. It runs seamlessly in the background and it’s so easy to use. Protect your online activity and get an extra three months added to your one-year package when you go to expressvpn.com/one. --
51 min
Humans 2.0 | Mind Upgrade
Humans 2.0 | Mind Upgrade
Mark Metry
321: Kara Goldin | Entrepreneur's Journey of Overcoming Doubts
Improve Your Sleep Quality w/ Manta: https://bit.ly/2JAF4jP Livestream Anywhere w/ Restream: www.restream.io Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California, one of InStyle's 2019 Badass 50, Fast Company's Most Creative People in Business, WWD Beauty Inc.'s Feel Good Force and Fortune's Most Powerful Women Entrepreneurs. The Huffington Post listed her as one of six disruptors in business, alongside Steve Jobs and Mark Zuckerberg. Previously, Kara was VP of Shopping and Ecommerce at America Online where she helped lead the growth of its shopping and e-commerce business to over a $1 billion in revenue. She is an active speaker and writer and, in 2017, she launched Unstoppable with Kara Goldin, a podcast where she interviews founders, entrepreneurs and disruptors across various industries. Kara's first book, Undaunted: Overcoming Doubts & Doubters, published by Harper Leadership, will be released in October 2020. Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/@markymetry Facebook - https://www.facebook.com/Humans.2.0.Podcast Mark Metry - https://www.markmetry.com/ Humans 2.0 Twitter - https://twitter.com/Humans2Podcast
57 min
More episodes
Search
Clear search
Close search
Google apps
Main menu