THE BRENDON SHOW
THE BRENDON SHOW
Oct 27, 2020
Don't Get Distracted
20 min

If you have a dream, chances are you've had moments where you felt completely on track, and other times where you've felt lost or distracted. In this episode, learn how to actively create productive outputs that matter, so you can create the tangible goals you set out to achieve.

“Realize when you're lost in too much learning or busywork at the expense of being on the path to progress.”

If you’d like to spend more time focusing on the activities that matter, this episode is for you!

 

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ABOUT:

Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.

Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.

Meet him at Brendon.com

Achieve Your Goals with Hal Elrod
Achieve Your Goals with Hal Elrod
Hal Elrod
353: The ONE Question to Optimize Every Single Day
Creating the life that you desire is a daily endeavor. It’s done by stringing together intentional, productive, meaningful days, one day at a time. And one of the best ways to do that is to use strategic questions to direct your focus and actions in order to optimize each day of your life. Last week I sent you an email titled “ONE question to help you experience your most meaningful Thanksgiving ever.” Well, I’ve since pondered the value of applying that ONE question—not just on holidays—but EVERY single day, in order to create the most meaningful LIFE possible. So, for today’s podcast, I’m exploring how asking, answering, and applying ONE question can help you to create and experience the life you desire, day-after-day-after-day, every single day, for years to come. KEY TAKEAWAYS * Why it’s so important to be intentional about how you show up every day. * My Top 5 answers to this ONE question. * The power of being at peace with the things you can’t change - and why we can always choose between inner peace and inner turmoil. * The difference between intellectual gratitude and heartfelt, earth-shattering gratitude. * Why you sometimes have to believe in the belief someone else has in you until your own belief catches up. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/353 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
47 min
The Tony Robbins Podcast
The Tony Robbins Podcast
Tony Robbins
How to Trade Expectations for Appreciation | A Fireside Chat with Tony and Sage Robbins (Part 2)
Tony and Sage sit down for an intimate fireside chat to unpack the stress many of us feel around the holidays. We all have rules and beliefs about how things are supposed to be or how people are supposed to be. And when they do not meet our expectations, we suffer. The holidays can hold a magnifying glass over these expectations, whether that be family dynamics, budgets, or how well the turkey turned out. Listen as Tony and Sage suggest a new approach: To replace expectation with appreciation, to lead with gratitude and thanksgiving instead of worry, fear or anger. Sage eloquently calls us to take pause on the list-making and to-do’s associated with getting ready for the holidays. And Tony provides us with an invaluable tool for how to get more joy out of each individual moment and experience. It’s time to make a decision about what kind of holiday you want to have, to bring a new level of enjoyment for yourself and to be a blessing to those you love most. “What’s wrong is always available, so is what’s right.” - Tony Robbins About The Fireside Chat Series: In the 1930s and 40s, a time when the country was struggling even more than it is today, we had an amazing leader named FDR. He began doing evening radio programs called “fireside chats,” designed to communicate directly with the American people. At that time, 90% of people in the U.S at that time had a radio. Today, 96% of people have a cell phone and nearly all have internet access. Instead of being unified and watching all the same things, and having a collective experience, now we're all kind of separated. And we can see division in our culture. We desperately need a form of unity, a form of connection, more humanity and more kindness in the world. Tony and Sage thought to bring back this time-honored tradition of a fireside chat as a means of unity and compassion. We’re entering the winter season, drawing inward into our homes and into ourselves, reflecting on the hardships and blessings alike this unique year has brought. In this three-part series, you will hear them dispel their hopes and dreams for you this holiday season, as well as share some of Tony’s powerful tools and strategies to not only survive the coming months, but to step up and thrive.
33 min
The Mind Your Business Podcast
The Mind Your Business Podcast
James Wedmore
Episode 413: Exposing an IMPOSTER (Part 1)
Like the title says, there’s an imposter that exists and who’s holding you back from thriving in your online business right now - and that imposter is YOU! Today I am revealing more about how and why this happens to all of us, and you’ll want to tune in next week as I have the follow-up for this special two-part episode! If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @jameswedmore. Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. In this episode you’ll hear: * How imposter syndrome is defined, and what a lot of it is really rooted in * What is the wrong approach to take if you want to build a business and start influencing others * The magic that happens when you shift your purpose to something beyond you * What the “other side” of imposter syndrome is, and why you should be aware of this * How imposter syndrome manifests in your daily life * What fear really is (plus why it’s the worst advisor that you can listen to) * The only way to eradicate imposter syndrome and become truly free, light and happy For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/413
37 min
The 5 AM Miracle with Jeff Sanders
The 5 AM Miracle with Jeff Sanders
Jeff Sanders
Chasing the Present with James Sebastiano Jr. and Mark Waters
Episode Show Notes jeffsanders.com/369 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Does it Mean to Live in the Moment? Being “present” is trendy, but what does it mean to truly pursue letting go of the past and the future? How can you directly deal with your emotions and sit still with what you have right now? In this week’s episode of The 5 AM Miracle Podcast I speak with two filmmakers about their latest documentary, Chasing the Present. James Sebastiano Jr. is the subject and producer of the film, and Mark Waters is the director. . Resources Mentioned in this Episode The 5 AM Miracle [Book by Jeff Sanders] Focus@Will [Start your 2-week free trial] Chasing the Present [Documentary by James Sebastiano Jr. and Mark Waters] Mark Waters [Learn more about Mark Water’s films] . James Sebastiano Jr. and Mark Waters A materially successful young man, James Sebastiano Jr., riddled with anxiety, embarks on a world-wide journey of self-inquiry. From the streets of NY, to the stillness of the Ganges, and deep into the jungles of Peru, he immerses himself in meditation, self-inquiry, and plant medicine to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety. Along the way, he finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks, recognizing the beauty and power that lies within each of us, if we are willing to go there Mark Waters is a film director, cinematographer, editor, colorist and photographer driven by his love for the natural world. Over the past 10 years he has travelled to around 50 countries to explore life as it naturally appears to be. His curiosity and love for life has inspired him to find ways to frame these insights to share a fresh perspective.
37 min
The Art of Charm
The Art of Charm
The Art of Charm
Dr. DJ Moran | The 2 Step Process for Facing Any Challenge in Your Life and Coming Out On Top
In today’s episode, we cover Acceptance Commitment Therapy with Dr. DJ Moran. Dr. Moran has a Ph.D. in Psychology, is the founder of Pickslyde Consulting and the MidAmerican Psychological Institute, and has helped thousands of people and hundreds of companies develop the skills for keeping vital commitments.    Nothing will hit as hard as life will, so what can we do to better handle those hits and come back stronger and better equipped to handle the future while also striving to be the best versions of ourselves?   What to Listen For What is Acceptance Commitment Therapy (ACT) and how can it help you deal with all the challenges and setbacks life throws at us? What is psychological flexibility and why do we all need it so life doesn’t crush us in difficult moments? What are the biggest challenges when it comes to changing our behavior and how can ACT help you overcome them so you can live the life you want? What questions do you want to ask yourself to figure out what changes you need to make and can make so you can be the best version of yourself? What can you do to take control of your life and lead a life based on your values rather than someone else’s values or society’s values? What is the Mindful Action Plan and how can you use it to implement ACT in your life to make the behavioral changes you want? What is counter-conditioning and how can you use it to embrace discomfort and “negative” emotions so you can start leading the life you want?   A full range of human emotions is necessary to lead a fulfilling life, but many of us associate certain emotions with negativity, thus leading us to avoid or suppress feeling those emotions. Consequently, we then avoid the events or activities that lead to us feeling those emotions when those events and activities could be exactly what we need in order to grow as individuals, professionals, friends, lovers, etc. It’s important to be able to accept all of your emotions and develop a comfortable relationship with them and yourself so you can lead the life you want.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Dr. DJ Moran’s website Mindful Action Plan pdf AoC Podcast: Dr. Steven Hayes | The Art of Leading a Fulfilling Life   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
1 hr
Online Marketing Made Easy with Amy Porterfield
Online Marketing Made Easy with Amy Porterfield
Amy Porterfield
#349: The VA Solution: Your Step-By-Step Guide To Hiring & Successfully Working With A VA with Shannon Miles
How to hire and work with a Virtual Assistant This is a question I get asked all the time. “Amy, how do I know when I’m ready for a VA? And, how do I hire and work with one?” It’s a valid question, and if you’re serious about growing your business it’s one you should be asking. I hired my first VA in 2011, and I consider it one of the best entrepreneurial decisions of my journey so far. My first VA helped me take my business to the next level because her support allowed me to truly focus on the areas of my business that I excelled in. But I get it, it’s hard to know when you’re really ready for a VA, how to go about hiring one, what tasks to have them do, and when to uplevel your working relationship with them. To help you get more clarity on those things, I’ve invited my dear friend and VA expert, Shannon Miles to join me on the show. Shannon is the owner and creator of Belay Solutions, a company that connects entrepreneurs with virtual specialists to help support their growth and in this episode, she’s sharing the progression of hiring and working with a VA. Rate, Review, & Subscribe on Apple Podcasts ‘I love Amy and Online Marketing Made Easy.’ <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!
44 min
The School of Greatness Hall of Fame
The School of Greatness Hall of Fame
Lewis Howes
The Power of Movement with Ido Portal
If you follow UFC and Conor McGregor, you already know him as the man who taught Conor how to move like a monkey. But you also might already know him as a world-renowned movement teacher of all disciplines. I’ve never met someone quite like Ido Portal. He is an obsessed student of movement and the body — which means he has also become an incredible teacher. Ido started studying different kinds of movement when he was a kid, got into martial arts, and from there traveled the world for years studying as many disciplines as he could. But he couldn’t find someone who could teach him what he was looking for — how our bodies are built to move and what they are fully capable of. He became the teacher he was looking for, and over the past decade and more, he has developed a world-wide movement culture. Not only has this caught the attention of elite athletes like Conor McGregor, he has also inspired millions of people to move their bodies in new ways through his workshops and social media. I was so impressed with Ido’s wisdom, clarity, and dedication to his craft. I’ve met few teachers like him and I was so inspired to keep moving my body in new ways after this conversation. Get ready to re-define what you think your body is built for in Episode 532. In This Episode, You Will Learn:Why being a good student is a missing art (8:12)Why there is no mastery of movement (11:30)The issue behind pro athletes getting depressed when they retire (26:15)Basic stretches Ido recommends doing daily to improve your body’s functionality (39:06)The most underrated factor in quality of life (40:20)The problem with “working out” (41:25)Why the story you tell yourself is more powerful than reality (1:03:10)How to practice meditation effectively (1:09:45)Why stillness is just as important as movement (1:14:00)Plus much more… Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 39 min
Women of Impact
Women of Impact
Lisa Bilyeu
Therapist Reveals How to Stop Telling Yourself Negative Thoughts | Marisa Peer on Women of Impact
Check out our Sponsors Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Cured Nutrition: Use coupon code IMPACT at checkout to save 15% off your order at https://www.curednutrition.com/?rfsn=4704338.94d141c You’ve been lying to yourself. Yes, everyday in the privacy of your own mind, you tell yourself lies over and over again. Most of the time, these lies are destructive and push your thoughts into negative places, thus bubbling up bad emotions and causing you to feel sad, depressed, anxious, frustrated, or angry. Well, it’s time to make a change—to start lying to yourself in a positive way. It’s time to stop criticizing yourself and start praising yourself instead. On this episode of Women of Impact, Lisa Bilyeu is joined by hypnotherapist, founder of rapid transformational therapy, speaker, and bestselling author Marisa Peer to discuss such matters and more as they explore ways to stop telling yourself destructive lies and begin speaking to yourself in a positive and uplifting way that informs your thoughts and behaviors to change for the better. They discuss why the thoughts you create dictate your emotions and behaviors, the power of connecting your mind and body, why you need to confront your thoughts head on and discover the root cause of them, why you have to begin telling yourself positive lies, why creating stories in your head is dangerous, how our thoughts influence our relationships, what RTT is and the power it has, how childhood trauma and lack of our needs being met influences us as adults, and why it’s okay to mess up time and time again. SHOW NOTES: Intro | Lisa introduces and welcomes today’s guest, Marisa Peer. [1:53] Feelings | Marisa discusses why your thoughts dictate and influence your feelings. [2:59] Thought Pattern | Marisa reveals how to disrupt your thought negative patterns. [4:43] Body Connection | Marisa discusses the power of connecting your thoughts to your body. [6:07] Ask Yourself | Marisa reveals why you need to question your beliefs and their origins. [11:13] Needs | Marisa shares the needs of children and what happens if they’re not met. [13:10] It Has to be You | Marisa shares why the thoughts you tell yourself must come from you. [15:38] Relationships | Marisa reveals why you should never threaten someone as a game. [18:55] Lying to Yourself | Marisa discusses the story you create for yourself in your head. [22:40] What Lies Beneath | Marisa shares how to address the root cause of destructive habits. [26:21] RTT | Marisa reveals how she treats other’s emotional pain fast and permanently. [28:54] Role, Function, Purpose | Marisa discusses how your issues have a job and function. [33:33] Children | Marisa discusses why you have to be very careful of what you say to kids. [37:04] Inner Child | Marisa discusses how our problems can be traced back to childhood. [40:23] Parenting | Marisa shares how you should approach parenting or treating children. [42:31] Connect | Marisa shares where you can keep in touch and follow her for more advice. [43:02] QUOTES: “Thoughts dictate feelings. Your feelings dictate your actions, and your actions dictate your events.” [2:10] “We have this fear that rejection will kill us. It won’t. It feels like it will, but it won’t.” [25:44] “…you have to keep going into expansion yourself. And when you move your mind into new dimensions, it never moves back. But it goes back again, you have to do it yourself. You can’t give someone else the agency to make you feel good about you.” [32:33] FOLLOW LISA BILYEU: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW FOLLOW MARISA: Website: marisapeer.com RTT: rtt.com YouTube: youtube.com/channel/UCGb0bBp7bTQBHLlyAfNV-Fg Instagram: instagram.com/marisapeertherapy Facebook: facebook.com/marisa.peer.therapy Twitter: twitter.com/MarisaPeer
47 min
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