Break The Glass Slipper with Crista Beck
Crista Beck
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Awaken and discover the deeper journey of dating with Break The Glass Slipper. As featured on ABC, NBC, FOX, and TEDx, dating expert and host Crista Beck exposes the fantasies about love that prevent single women from meeting a quality man. All designed to light up a new path, answer your biggest dating questions, and lovingly guide you on your search for love.
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3 days ago
The One Thing All Single Introverts Need While Dating
EP 119: For many single introverts, the thought of dating can be overwhelming. But don’t worry! In this episode, you will learn simple steps to follow that will help you date while also honoring your introverted nature.
To learn more about Crista Beck’s work and the resources mentioned in this episode, click here: https://cristabeck.com/the-one-thing-all-single-introverts-need-while-dating/
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Mar 22, 2023
Should You Rely on Butterflies to Find Long-Term Love?
EP 118: When it comes to finding long-term love, should you rely on butterflies? Some people believe that if you feel a strong, immediate connection with someone, it must be true love. But is that really the case? Tune in and find out!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/should-you-rely-on-butterflies-to-find-long-term-love/
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Mar 15, 2023
How To Harness Your Pre-Date Anxiety
EP 117: If you're feeling anxious about your upcoming date, don't worry! In this episode Crista shares a tips from a Harvard study for harnessing your pre-date anxiety and using it to your advantage.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-harness-your-pre-date-anxiety--dating-advice-from-crista-beck/
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Mar 8, 2023
How We Close Our Hearts Off: Opening to Love Again
EP 116: We sometimes close our hearts off after we've been hurt. This episode is about how to open up again and experience the love that is waiting for us.
To learn more about Crista Beck’s work and the resources mentioned in this episode, click here: https://cristabeck.com/how-we-close-our-hearts-off-opening-to-love-again--crista-beck/
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Mar 1, 2023
Dating Tips From The Victorian Era
EP 115: In this episode we take an intriguing look back at some classic etiquette book dating advice from the Victorian Era, exploring if they can translate into our current cultural landscape - are any of these dating tips still useful today?
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dating-tips-from-the-victorian-era--crista-beck/
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Feb 22, 2023
Red Flags vs Green Flags in Dating: What's the Difference?
EP 114: In this episode, Crista will explain the difference between red flags and green flags and why it's important to know which is which. This is all about making better decisions in your dating life.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/red-flags-vs-green-flags-in-dating-whats-the-difference/
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Feb 15, 2023
First Date Tips For Women: How To Make A Great First Impression
EP 113: First dates can be nerve-wracking, but they don't have to be. In this episode Crista shares mistakes that single women tend to make on their first date that interfere with building a powerful connection, turn a guy off, or make him think you are not interested. Follow these simple tips and you'll make a great first impression – and maybe even land a second date!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/first-date-tips-for-women-how-to-make-a-great-first-impression--crista-beck/
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Feb 8, 2023
What Is Ghosting? 3 Steps To Take If You're Feeling Rejected On Dating Apps
EP 112: "Ghosted?" Don’t let someone’s lack of communication on the dating apps leave you feeling unimportant or rejected. Here's how to get through it.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: (https://cristabeck.com/what-is-ghosting-3-steps-to-take-if-youre-feeling-rejected-on-dating-apps--crista-beck/
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Feb 1, 2023
When Should I Have Sex? Is There A Rule?
EP 111: When it comes to dating, honoring yourself and your sexual boundaries is key! It's essential for you to assess what emotional and physical aspects of yourself you are willing to share. Setting these parameters from the start helps create an environment where you can remain happily centered as you get to know men.
To learn more about Crista Beck’s work and the resources mentioned in this episode, click here: https://cristabeck.com/when-should-i-have-sex-is-there-a-rule--crista-beck---dating-coach-and-matchmaker/
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Jan 25, 2023
The 5 Love Languages: How To Recharge Yourself In 5 Different Ways
EP 110: Self-care is key to finding love. Get actionable advice on how to maximize your own self-care routine according to each of the five love languages. Learn different ways to recharge and replenish yourself in order for you to be open and ready for anything life throws at you, especially new love!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/the-5-love-languages-how-to-recharge-yourself-in-5-different-ways
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Jan 18, 2023
Dating from a Higher Perspective: Scale of Consciousness
EP 109: The journey to lasting love starts from within. In this episode, Crista discusses the importance of understanding the scale of consciousness to help enhance your dating experiences and gain deeper insight into yourself.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dating-from-a-higher-perspective-scale-of-consciousness--crista-beck/
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Jan 4, 2023
Finding Love Is Just Like Losing Weight, Find Out Why
EP 108: This one's for all the singles out there - it's time to shift your focus away from those quick fixes and start thinking long-term when it comes to dating goals. Date smarter, not harder!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/finding-love-is-just-like-losing-weight-find-out-why/
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Dec 14, 2022
How Long Does It REALLY Take To Know If Someone Is Right For You?
EP 107: In this episode, Crista discusses some factors to consider when trying to figure out if someone is right for you. Spoiler alert: It's not as complicated as you may think! Tune in to find out more.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-long-does-it-really-take-to-know-if-someone-is-right-for-you--dating-coach-and-matchmaker-crista-beck/
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Dec 7, 2022
Dating App Tips: Don't Lose Out On Quality Matches
EP 106: Should you be putting stipulations on who can message or contact you on your dating app profile? While at first glance this may seem like a way to protect yourself and weed out the riff-raff, in reality it could end up with you losing out on potential quality dates.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dating-app-tips-dont-lose-out-on-quality-matches/
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Nov 30, 2022
How Do I Deal With The Question, ‘Why Am I Still Single?’
EP 105: If you’ve been single for a while now and people are asking you that dreaded question, “Why are you still single?” you may be wondering how best to respond. In this episode I will talk about how to navigate this situation in a way that leaves you empowered and free.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-do-i-deal-with-the-question-why-am-i-still-single/
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Nov 16, 2022
Dating Sabbatical: How to Take a Healthy Break From Dating
EP 104: Are you feeling burnt out from dating and need a break? In this episode, Crista is going to show you how to take a healthy break from dating and recharge your batteries.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dating-sabbatical-how-to-take-a-healthy-break-from-dating
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Nov 9, 2022
3 Signs That The Feeling Is Not Mutual
EP 103: Feeling like you're always the one putting in all the effort in your relationship? In this episode, Crista is going to show you what to do when you feel like the relationship is one-sided.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/3-signs-that-the-feeling-is-not-mutual/
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Nov 2, 2022
5 Signs You Might Have Broken Heart Armor (And What To Do About It)
EP 102: In this episode Crista talks about the five signs that you might have broken heart armor, and offers some tips to heal it.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/5-signs-you-might-have-broken-heart-armor-and-what-to-do-about-it--crista-beck/
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Oct 26, 2022
Overwhelmed From The Apps? Here's How To Stop Decision Fatigue
EP 101: Dating can be exhausting, especially when you're trying to find The One. Find out why you are feeling overwhelmed by dating apps and what to do about it.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/overwhelmed-from-the-apps-heres-how-to-stop-decision-fatigue/ (opens in a new tab)
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Oct 19, 2022
10 Questions to See if You're Ready for a Dating Coach
EP 100: Are you looking for a dating coach? Are you wondering if you're ready for one? In this episode, Crista asks 10 questions to help you decide if you're coachable and whether or not a dating coach is right for you.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/10-questions-to-see-if-youre-ready-for-a-dating-coach/
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Oct 12, 2022
4 Reasons You're Rushing Into Relationships
EP 99: In this episode, Crista talks about the danger of rushing into relationships and offer tips for slowing down so you can find the love you really want.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/4-reasons-youre-rushing-into-relationships--crista-beck---dating-coach/
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Sep 28, 2022
Don't Panic! Here's Why He's Not Texting You (& What You Should Do About It)
EP 98: You know that guy you've been texting on the dating app? Well, here are 3 reasons why he's not responding. And these explanations will totally shock and surprise!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dont-panic-heres-why-hes-not-texting-you--what-you-should-do-about-it/
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Sep 21, 2022
Fun is The New Black
EP 97: Believe it or not, having fun makes you more attractive to potential partners. So how can you make sure you have plenty of fun in your life? Here are a few tips.
Are you one of those single women who are too serious? Do you always put your work first and never make time for fun? If so, you're likely missing out on some major benefits. Tune in to add fun into your life like a pro.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/fun-is-the-new-black/
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Sep 14, 2022
Mom Guilt: How To Stop Feeling So Guilty About Dating Again
EP 96: Hey single moms, listen up! If you're feeling guilty about dating again, don't worry – you're not alone. But there are ways to make it a little easier on yourself. Here are some tips on how to stop feeling so guilty and start enjoying your dating life again!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/mom-guilt-how-to-stop-feeling-so-guilty-about-dating-again
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Sep 7, 2022
A Week In The Life Of A Single Woman On Bumble
EP 95: In this episode, Crista will take a look at what a typical week looks like for a single woman using Bumble. From swiping through matches to messaging potential dates, she'll cover it all! So whether you're just getting started or you're looking for ways to step up your game, tune in!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/a-week-in-the-life-of-a-single-woman-on-bumble/
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Aug 24, 2022
Dos and Don'ts of Talking About Your Ex on a First Date
EP 94: Your date is asking questions you are uncomfortable with. Perhaps they are asking about your ex. How do you navigate this situation? And what do you say? In this episode Crista discusses the dos and don'ts of talking about your ex on a first date.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dos-and-donts-of-talking-about-your-ex-on-a-first-date/
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Aug 17, 2022
Science of Success (Pt. 6): How to Attract People With Your Personality
EP 93: Learn what attracts people to others and how to be attractive in your own way! Discover how to avoid 4 common turn-offs for both men and women when it comes to dating and gain insight on how to be more attractive in any dating situation.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/science-of-success-pt-6-how-to-attract-people-with-your-personality/
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Aug 10, 2022
Science of Success (Pt. 5): When Going The Extra Mile Is Worth It
EP 92: In this episode Crista will talk about the surprising truth about going the extra mile and how it can get you the love that you want.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/science-of-success-pt-5-when-going-the-extra-mile-is-worth-it/
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Aug 3, 2022
Science of Success (Pt. 4): Train Your Mind For Love
EP 91: If you're single and looking for love, you know that success in this area of your life requires a little more than just luck. You need to set yourself up for success by training your mind for love - and look at what can trip you up along the way.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/science-of-success-pt-4-train-your-mind-for-love/
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Jul 27, 2022
Science of Success (Pt. 3): Build Your Own Mastermind for Dating Power
EP 90: If you're single and want to date powerfully, you may have heard the term "mastermind" before. But what is a mastermind, and how can it help you find love? In this episode, we'll discuss what a mastermind is and how you can use it to your advantage when looking for a quality partner. So stay tuned – the science of success is about to reveal all!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/science-of-success-pt-3-build-your-own-mastermind-for-dating-power
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Jul 20, 2022
Science of Success (Pt. 2): Define Your Dating Purpose
EP 89: In this episode, Crista continues the series on the Science of Success with a focus on dating with purpose. She’ll discuss the 7 advantages to having a definiteness of purpose in your dating life and how to stay laser focused on achieving it. Tune in now to learn more!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/science-of-success-pt-2-define-your-dating-purpose/
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Jul 13, 2022
Science of Success (Pt. 1): How to Find Love and Achieve Everything You Want in Life
EP 88: Discover the "Science of Success" and apply its principles to achieve any goal, including the goal of finding a quality long-term partner. In this episode, Crista will begin to lay out a clear roadmap to success, based on Napoleon Hill's study of the world's most successful people, and how you can apply these teachings to all areas of your life, including dating and relationships.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/science-of-success-pt-1-how-to-find-love-and-achieve-everything-you-want-in-life/
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Jun 29, 2022
The 5 Red Flags You MUST Watch Out For In Yourself
EP 87: The real question is not what red flags you should be looking for in others, but rather how to identify your own personal red flags. In this episode Crista will look at the 5 red flags to look out for in yourself.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/the-5-red-flags-you-must-watch-out-for-in-yourself/
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Jun 22, 2022
How to Date with Integrity - The 3 Principles You Need to Know
EP 86: Learn how to date with integrity and find lasting love. No more games, no more drama. Just an honest approach that will get you the relationship you've always wanted.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-date-with-integrity---the-3-principles-you-need-to-know/
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Jun 15, 2022
This Little Pep Talk Will Help You Get Through It (And Find Love)
EP 85: When your love life gets tough, it can be hard to stay motivated and focused. If you feel like giving up or you just don't have the energy anymore, here’s a little inspiration to help you get through it.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/this-little-pep-talk-will-help-you-get-through-it-and-find-love/
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Jun 8, 2022
Don't Date Like Cookie Monster
EP 84: Learn about the pitfalls of dating “Cookie Monster Style” and how to avoid crash and burn relationships in this playful episode. (You will actually hear Crista do her Cookie Monster impersonation.)
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/stop-dating-like-cookie-monster/
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Jun 1, 2022
Can You Fall In Love With a Friend?
EP 83: Have you ever thought about how many long-term committed relationships actually start off with a huge spark? In this episode, Crista offers compelling stories and scientific evidence that support the idea of love starting as friendship.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/can-you-fall-in-love-with-a-friend/
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May 25, 2022
Dating Coach vs. Therapist: What's The Difference?
EP 82: The difference between dating coaching and therapy can feel like a blurred line at times, but there are key differences that you need to know if your goal is finding love. In this episode Crista will help you explore which service may be right for you.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dating-coach-vs-therapist-whats-the-difference
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May 18, 2022
Dating: The Unpretzeled Truth
EP 81: In this episode, Crista will discuss the idea of pretzeling yourself for love. She’ll share some stories about the drawbacks of pretending to be someone you're not, and offer some tips for staying true to yourself while dating.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dating-the-unpretzeled-truth--crista-beck/ (opens in a new tab)
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May 11, 2022
What Viola Davis Can Teach Us About Finding Love
EP 80: When your heart is seeking love, dating is not always easy. Being able to face rejection without letting it impede your dream for a life-partner is paramount, but how did someone like Viola Davis overcome rejection and continue towards success as an actress?
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/what-viola-davis-can-teach-us-about-finding-love/
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May 4, 2022
Processing Your Feelings is KEY to a Successful Dating Life (Here's How)
EP 79: If you're feeling overwhelmed by your dating life, don't worry! Here's how processing your feelings will help you find success.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/processing-your-feelings-is-key-to-a-successful-dating-life-heres-how/
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Apr 27, 2022
Older Women, Younger Men: Dating Myths Debunked
EP 78: There are a lot of myths out there when it comes to dating. Men only being interested in younger women is one of them. In this episode, Crista debunks this common misconception and shares why older women shouldn't be scared to date younger men.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/older-women-younger-men-dating-myths-debunked-crista-beck-dating-coach-and-matchmaker/
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Apr 20, 2022
How My Client Became Exclusive And You Can Too!
EP 77: Exclusive relationships can be hard to find. But in this podcast episode, Crista shares one client's journey towards exclusivity and how she ended up in an exclusive relationship with a commitment minded man. To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-my-client-became-exclusive-and-you-can-too/
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Apr 13, 2022
Single & Happy: How To Be Genuinely Fulfilled While Single
EP 76: Have you ever felt alone in your singleness? Really and truly alone? If you have, then you are not the only one. In fact, many women feel this way at some point in their lives. The good news is that there are things you can do to overcome loneliness. Here are a few tips to help you be genuinely fulfilled while single.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/single--happy-how-to-be-genuinely-fulfilled-while-single/
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Apr 6, 2022
Don't Let the Scarcity Mindset Keep You from Finding Love
EP 75: The scarcity mindset is the belief that there's not enough to go around, and if we want something, someone else must lose out. But what does this have to do with finding love?
In this episode Crista shares how our perceived reality reinforces a scarcity mindset in dating and how it can keep you from finding love with a quality person.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dont-let-the-scarcity-mindset-keep-you-from-finding-love/
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Mar 23, 2022
Why Single Women Start Mothering Men
EP 74: Do you ever find yourself mothering men? You know, taking care of them, trying to make them happy? If so, there's a good chance you're doing it because you're looking for a long-term committed relationship and you believe that this is the best way to get one. Unfortunately, this isn't always the case. In fact, there's actually one reason why single women start mothering men. Tune in to this episode to find out what that reason is...
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/why-single-women-start-mothering-men/
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Mar 16, 2022
Don't let Instagram Control Your Love Life
EP 73: Social media can be a powerful tool, but there are some posts on Instagram that can actually do more harm than good. In this episode I share three examples of how your social media feed might be preventing you from landing the perfect relationship!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dont-let-instagram-control-your-love-life/
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Mar 9, 2022
What Does It Mean To Hold Space?
EP 72: There's a lot of talk these days about "holding space." But what does that actually mean? And how can you do it effectively in your own life? Listen on for tips on how to create and hold space for yourself and others – no matter what situation you're facing.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/what-does-it-mean-to-hold-space--crista-beck---dating-coach-and-matchmaker/
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Mar 2, 2022
5 Reasons Why It's Hard To Let Go Of Stuff (And How To Do It Anyway)
EP 71: It's hard to let go of things that we're attached to. Whether it be material possessions, or memories and experiences from our past, we often find it difficult to part with them. This is especially true for single people who have a hard time letting go of their exes. If this sounds like you, then listen to this episode for some helpful advice on how to let go of your past and move on with your life.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/5-reasons-why-its-hard-to-let-go-of-stuff-and-how-to-do-it-anyway/
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Feb 23, 2022
First Date Advice: What Should I Do If He Invites Me To His Place?
EP 70: Listen up, single ladies! This is a podcast episode all about what to do if a man asks you to his place for the first date and you are not sure what to do. Get dating tips that will help make any first date go safely and smoothly. You'll discover how one woman handled a tricky situation with a man after she accepted a date with him in a public place, but things didn't go quite as planned…
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/first-date-advice-what-should-i-do-if-he-invites-me-to-his-place/
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Feb 16, 2022
Meta-Emotions: The Key to Finding Lasting Love?
EP 69: We all want to find lasting love. But what if the key to finding it was something we never even considered? According to science, the answer may lie in our feelings – and more specifically, in our meta-emotions. Don’t know what those are? No problem! This episode is here to break it all down for you. So tune in to learn more about meta-emotions and how they are the foundation of a successful relationship.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/meta-emotions-the-key-to-finding-lasting-love/
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Feb 9, 2022
How To Handle Valentine's Day If You Just Started Dating
EP 68: In this episode, Crista will explore how to have a great Valentine’s Day without putting undue pressure on the man you just started dating. While it may be tempting to try to get him to meet all of your romantic expectations...don't do it! You and the man you are dating deserve a break from the obligatory and highly commercialized pressure of this holiday so here’s how to avoid any Valentine’s Day drama.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-handle-valentines-day-if-you-just-started-dating/
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Feb 2, 2022
Is He Marriage Material?
EP 67: The question “Is he marriage material?” may be one of the most common questions that women ask themselves on a first date. But, if you think this is your only goal for the night it will likely put a damper on both of your moods and make any real connection impossible. I recommend putting away those interview questions and relaxing – at least until after dessert!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/is-he-marriage-material/
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Jan 26, 2022
Stop Gambling With Your Love Life: Learn When To Commit
EP 66: Are you one of those women who is looking for love but seems to commit too soon when dating? If so, you're not alone. In this episode Crista shares how to stop gambling with your love life and how to date to find a true commitment.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/stop-gambling-with-your-love-life-learn-when-to-commit
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Jan 19, 2022
Nourish Yourself To Get The Love You Want
EP 65: Nourishing yourself is important in every area of your life, but it's especially crucial when it comes to dating. In this episode Crista shares a few tips to get you started so that taking care of yourself and dating become a natural part of your life.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/nourish-yourself-to-get-the-love-you-want/
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Jan 12, 2022
How To Bounce Back After Being Stood Up
EP 64: Did your date bail on you last minute? Don't worry, we've all been there. In this episode, I talk about how to heal after being stood up and how to reduce the chances that it happens again. So whether you're licking your wounds or just trying to avoid a bad situation in the future, this podcast is for you.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-bounce-back-after-being-stood-up/
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Jan 5, 2022
It’s Time To Leave Your Comfort Zone.
EP 63: As we head into the new year, it’s time to start thinking about what we want to achieve in love and leave your comfort zone. If you need an extra push in the right direction, in this episode Crista will give a pep talk to help get you started!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/its-time-to-leave-your-comfort-zone/
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Dec 15, 2021
4 Reasons Why We Stay In Unhappy Relationships
EP 62: In this episode, Crista will talk about the psychology behind why people stay in bad relationships (and how to fix it).
When you're in a relationship that's not working, it can be difficult to admit. You might feel like you don't want to hurt your partner or make things more complicated than they already are. But if you've found yourself unhappy for too long, and you’ve already started thinking about leaving, there are many factors that can get in the way of actually pulling the plug. These factors have people stay in unhappy relationships, when it’s really time to go.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/4-reasons-why-we-stay-in-unhappy-relationships/
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Dec 8, 2021
3 Ways To Feel More Attractive (And They’re Simple!)
EP 61: Everyone wants to feel attractive, whether it be for a date or just in general. But sometimes we can get bogged down and lose sight of what makes us feel good about ourselves. In this episode, Crista shares three simple ways to make yourself feel more attractive every day!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/3-ways-to-feel-more-attractive-and-theyre-simple/
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Dec 1, 2021
He Is Not Looking For A Commitment - What Should I do?
EP 60: What to do when you are looking for an exclusive relationship but the man you have a crush on does not want commitment. In this episode Crista will discuss why some men will never offer real commitment and the #1 sign that will tell you if a man does not want a relationship with you. We will also discuss whether it is in your best interest to “stay friends” with a man like this.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/he-is-not-looking-for-a-commitment---what-should-i-do/
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Nov 24, 2021
The Self-Blame Game: When Blaming Yourself is a Waste of Time
EP 59: In this episode, Crista talks about how self-blaming is a waste of time and why you should stop doing it right now if you want any chance of making progress in your love life.
It's easy to blame yourself when things go wrong. For example, you say to yourself “If only I would have ..., this wouldn’t have happened. It’s my fault,” and then beat yourself up for it. But what does this accomplish? It doesn't help; in fact it makes things worse by keeping you stuck right where you are. Letting go of self-blame is the first step to letting go, getting over an ex, and moving on with your life. If you want to stop feeling miserable and start dating again, this episode is for you.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/the-self-blame-game-when-blaming-yourself-is-a-waste-of-time/
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Nov 17, 2021
What If I Don't Drink?
EP 58: Single women, don't let the fact that you don’t drink alcohol stop you from dating! Learn how to avoid being trapped in an uncomfortable situation with these dating tips. While it may appear that drinking alcohol is a big part of many cultures all over the world - including your own country- this isn’t necessarily true, so what should single ladies do if they want some good advice on this topic? In this episode, Crista will teach a few ways of responding when someone asks "let's meet up and have drinks." This could prove helpful even if you do partake in libations!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/what-if-i-dont-drink/
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Nov 10, 2021
4 Reasons You May Be Feeling Irritated
EP 57: In this podcast episode Crista talks about the four reasons you may feel irritated and what can be done about it. In this unprecedented era of rude behavior, you need to understand your feelings and cope with irritability, anxiety, and stress. Listen now for more details on how to soothe your irritated soul.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/4-reasons-you-may-be-feeling-irritated/
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Nov 3, 2021
Tips To Staying Safe on Dating Apps
EP 56: Check out this podcast episode on how to make the safest dating app decisions you can make. You'll learn how to date better, keep yourself safe, and protect your identity all at the same time!
Dating is tricky; we definitely want to date and have fun meeting new people, but we need to develop our inner protector to shield us from people with questionable motives.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/tips-to-staying-safe-on-dating-apps
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Oct 27, 2021
What Ted Lasso Can Teach Us About Dating
EP 55: In this episode, Crista will talk about what Ted Lasso can teach us about dating and how having a positive mental attitude will help us attract more joy into our lives, including attracting love! You know, we all want to be happy and in love. But sometimes we think that it's not possible and the only way is to wait for something magical to happen. Well, I'm here today with a little secret: you can make your own magic!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/what-ted-lasso-can-teach-us-about-dating/
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Oct 20, 2021
How Important Is Visualization In Dating?
EP 54: In this episode, Crista is going to break down how important visualization is in dating. We all know that being in the right mindset can make or break your success, but what many single people don't know is that visualization has a lot to do with it.
Visualization is an often overlooked yet crucial aspect of success in dating. Crista will be teaching how this technique has been found to improve success rates for anything from winning a gold medal at the Olympics to getting ahead at work, all the way down to attracting potential partners and having a great first date!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-important-is-visualization-in-dating
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Oct 13, 2021
Happy Birthday, Break The Glass Slipper!
EP 53: This week, Break The Glass Slipper celebrates its 1st birthday! Join us as we take a look back on what has been an amazing year and celebrate the beginning of another incredible one. Also, we are announcing an upcoming show feature. Tune in to see how you can participate. A new show, a new season, and a new YOU...on the way.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/happy-birthday-break-the-glass-slipper/
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Oct 6, 2021
What No One Taught Us About Dating
EP 52: In the past 75 years since World War II ended, our society has seen an incredible transformation in how people date and choose marriage partners. These days dating is a tricky thing; learn 5 tips for navigating modern relationships!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/what-no-one-taught-us-about-dating
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Sep 29, 2021
The Top 4 Healthy Dating Guidelines
EP 51: In this episode, Crista will share her top four healthy dating guidelines. Dating can be a lot of fun but it's also really important to make sure you're doing it the right way. In this podcast you’ll gain insights for how to date in a healthy way!
Love is all about finding someone special to share your life with, so it's important to find someone who is healthy, and not just in the physical sense. But also mentally and emotionally. There are so many potential matches to meet, and you may not know how to tell who is worth your time or who is not. That's why it's important to learn the difference between red flags and green flags when it comes to potential partners. Crista will define what each one means, give examples of each, and then provide some pointers on how you might spot them in your date(s)...and in yourself!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/the-top-4-healthy-dating-guidelines/
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Sep 22, 2021
5 Dating App Mistakes That Make You Look Boring
EP 50: It's no secret that we all want to come across as interesting and intriguing when we're on a dating app, but it can be hard knowing what will work and what won't. So in this episode, Crista gives to give you 5 online dating tips for avoiding some of the most common mistakes that people make so you don't end up coming off as boring or uninteresting.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/5-dating-app-mistakes-that-make-you-look-boring/
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Sep 15, 2021
7 Helpful Reminders for Anyone Struggling With Self-Doubt
EP 49: Do you ever struggle with self-doubt? Wouldn’t it be great if self-confidence was purchasable like shoes or food? Unfortunately, self doubt can sabotage your love life. So instead of thinking about the what ifs and hoping to magically become confident overnight, start building a positive sense of yourself one step at a time. In this episode Crista offers 7 helpful reminders for how to build up comfort in your own skin!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/7-helpful-reminders-for-anyone-struggling-with-self-doubt/
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Sep 8, 2021
Why Creating An “Imagined Future” Is Sabotaging Your Shot At Long-Term Love
EP 48: In this episode, Crista talks about the differences between what we want to happen versus what actually happens. It's important that we understand these differences in order to find love.
It's not uncommon to see single women struggle with their dating life. We can't seem to find a guy who is anything like our ideal, and we're constantly questioning why this is the case. There are many reasons for this- but one of them might be that you're sabotaging your chance at long-term love by creating an "imagined future." The way in which most people do this is by imagining what they think their lives will be like when they've found Mr. Right: where they'll live, what he'll do for a living, how many children there will be, etc. This “imagined future” can prevent you from truly seeing the man that you are dating. In order to make the best long-term decision of your life, you need to 100% see him, and not some fantasy you have created about him.
To learn more about Crista Beck’s wo…
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Sep 1, 2021
Don’t Be Fooled By Your “Checklist!” [Common Pitfall of Dating]
EP 47: We all have a checklist of qualities that we want in our future partner and sometimes, when the person ticks off every box on your list, you think they’re perfect for you. But what if your checklist isn’t complete? What are some other important factors to consider during this process? How can you find someone better suited for you and improve your dating skills at the same time? Tune into this week's episode where Crista will share her expertise on how to do just that!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dont-be-fooled-by-your-checklist
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Aug 25, 2021
Should I Date a Guy That Just Got Out of a Relationship?
EP 46: Rebound relationships are common, but they can also be tricky. In this podcast episode Crista covers the pros and cons of dating a guy who's just gotten out of relationship, as well as how to go about it so that you don't get hurt. We'll take a look at the reasons people fall into rebound relationships - there are 4! It’s important to know what type of person is available to date before you go all in.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/should-i-date-a-guy-that-just-got-out-of-a-relationship-rebound-relationship-tutorial/
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Aug 18, 2021
Stop saying, "I Don’t Need A Man" and Start Saying This Instead
EP 45: The phrase "I don't need a man" has been repeated over and over again by women as if it's some kind of mantra that will help them be empowered or something. But the truth is, it won't empower you in your search for love. In fact, you may be perpetuating your own singleness by saying things like, "I don't need a man." Your subconscious is listening and hearing everything you say. It doesn't know the difference between what's true or not so it takes these statements as fact. In this episode you'll learn what to say instead.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/stop-saying-i-dont-need-a-man-and-start-saying-this-instead/
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Aug 11, 2021
How to Choose What to Wear on a Date
EP 44: Don’t have an outfit for your date? No problem. In this episode, Crista is going to teach you how to choose what to wear on a date...and it’s not what you may think! This is a continuation of the “juicy mango” conversation we had in the last episode, EP 43. While there are plenty of articles on the Internet telling you how to dress for your first date, what's important is taking a look at yourself in the mirror and asking "What do I want to feel like?" This is all about wearing yourself, not what someone else tells you to wear.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-choose-what-to-wear-on-a-date/
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Aug 4, 2021
How To Feel More Juicy And Feminine: Five Ways To Reconnect With Yourself
EP 43: In this episode Crista is going to show you how to feel more juicy and feminine by reconnecting with yourself! It's no secret that women are under a lot of pressure these days. We're expected to be sexy, intelligent, sweet, nurturing and strong all at the same time. It can be really hard sometimes to keep up with everyone else, so in today's episode she's going to give you five ways that will help you become more juicy and feminine again while also having some me-time. This is the perfect time of year for a little self-love!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-feel-more-juicy-and-feminine-five-ways-to-reconnect-with-yourself
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Jul 28, 2021
Dating App Pen Pals: Here's Why They Don't Meet Up
EP 42: Meet the Dating App Pen Pal. In this episode, Crista will discuss 3 reasons why your "online date" still won't ask you out after endless texting, and how to end this cycle for good. In the search for love, dating apps can be a blessing and curse. You can match with so many people in your area who are looking for committed relationships while also coming across some less-than genuine suitors. There are dos and don’ts of connecting with someone on the internet before actually meeting face-to-face, but did you know that the opposite could happen? That you could be led down the path of chatting for days and weeks with someone on the dating app and it never turns into a date?
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dating-app-pen-pals-heres-why-they-dont-meet-up/
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Jul 21, 2021
Dating and the Matrix: 4 Truths That Will Make You a Better Dater
EP 41: Love is always mysterious, even when it comes to dating. That’s why today in this episode we will explore some of the most common "love programs" that may be running in the background of your love life and how they impact you. It’s kind of like we are in our own Matrix movie. Do you want to see the truth or do you want to stay in the illusion? Let’s look at a few truths about dating so that you can find true happiness without being blinded by fantasy!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dating-and-the-matrix-4-truths-that-will-make-you-a-better-dater/
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Jul 14, 2021
Why Being Loyal to Yourself is Important [SELF-LOYALTY TUTORIAL]
EP 40: Join Crista in this episode as she walks you through 5 easy ways to reclaim your power in the dating game by committing to being loyal to yourself FIRST! If you don't take care of yourself, who will? The dating world is tough and it can take a lot out of us, but the most important person that deserves your time and investment is YOU. And you know what, you can't truly love others if you are not taking care of yourself.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/why-being-loyal-to-yourself-is-important-self-loyalty-tutorial/
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Jul 7, 2021
The “Dirty” Truth About Your Date’s Home
EP39: Tune in to hear how to handle your discomfort when entering a man's dirty space while also learning some tips on what to do if your dating partner has very bad cleaning habits! We all have our own opinions and expectations of what is clean. For some people, a dirty home may be just fine while for others it's unacceptable to step foot in such an environment. Entering someone else's space can be an eye-opening experience that can teach you about their personality as well as whether or not they'll be able to keep up in whatever future relationship you may be trying on together - such as marriage.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/the-dirty-truth-about-your-dates-home/
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Jun 30, 2021
How To Date Online in 5 Minutes A Day
EP 38: Wondering how you can date online with your busy schedule? In this episode, Crista shares the importance of moving away from getting lost in the continuous swiping, how to invest more of your time in being a consistent presence, and 5 tips on how to date online in 5 minutes a day. Many single women upload a dating app, freak out from overwhelm, and then delete the app. What if you could create a consistency with online dating in which you can invest just 5 minutes a day to nurture connections and then watch to see which connections move to real life.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-date-online-in-5-minutes-a-day/
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Jun 23, 2021
Love Bombing: What is it?
EP 37: Spotting the signs of love bombing may not always be obvious. In this episode Crista shares about love bombing and how to deal with men who come on too strong. Determining whether someone is just authentically excited about you, or if someone is showering you with affection to play out his personal manipulation game can sometimes be a tricky thing. Love bombing is used by narcissists and abusers and can be very hard to detect and figure out if and when it is happening. Tune in to learn all about what it is, how to avoid it, and what steps you can take if you find yourself in the presence of a love bomber.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/love-bombing-what-is-it/
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Jun 16, 2021
Dating Mistake That Makes You Look Needy
EP 36: Uh oh! Did someone say “needy”?! In this week’s episode Crista talks about the problem of women committing to a man too soon in the dating process. Learn how to stay open to man, even if he is not committing as fast as you would like. When it comes to navigating to stages of dating, it’s important to understand that a man’s timeline for commitment may be different than yours. Without this basic understanding, many women may come across as needy and inadvertently push men away.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/dating-mistake-that-makes-you-look-needy/
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Jun 9, 2021
How to Create Boundaries with Men
EP 35: So how do you handle a late night invitation to come over to a man’s house, a man who asks you out on a date that would be very inconvenient for you, or when a man is going in for a kiss when you don’t want to? On the dating scene these may be the types of experiences you are faced with as a woman, so how do you create boundaries with these men? In this episode, Crista gives on-the-court examples of how to create boundaries with men by being in tune with yourself, your heart, and how to express your boundaries from that place.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-create-boundaries-with-men/
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Jun 2, 2021
Should I Text Him?
EP 34: To text him, or to not to text him? When it comes navigating the communication waters sometimes it can be stressful to know which way to go. In this episode, Crista shares 5 ways to react when a man does not ask you out again immediately after a date and you have also not heard from him for a few days. What she shares is counterintuitive to what your mind and heart wants to do, but her philosophy on this matter will help you to focus your precious attention on the men that are actual viable long-term options and away from your fantasy that you may have created about this man. If you are wondering whether you should text a man after a great date, learn this mini roadmap for how to handle such situations.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/should-i-text-him/
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May 26, 2021
Leaving The Safety of Singleness
EP 33: In this episode Crista discusses the art of leaving the safety of singleness, and how to embrace a new and intimate relationship without losing your autonomy. When stressed out or feeling anxiety about dating, many single people can end up in self-imposed safety of singleness which can lead to distancing oneself from a potential life partner. Ironically, it is this “closing off” that can pose a real threat to you having the relationship of your dreams. If you have been enjoying the safety of your singleness for a while, there may be a little transition for you to be able to allow someone new into your life.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/leaving-the-safety-of-singleness/
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May 19, 2021
Single Mom Alert: When To Introduce the Kids?
EP 32: As a single mom, you have a lot of things on your plate and sometimes it can be confusing as to when would be the best time to have your children meet your new man. In this episode, Crista shares some important things to consider before introducing a dating partner to your kids so you can make the best choice for you and your family. Whether you like it or not, your dating life will have an impact on your kids. The men you bring into their lives will have an impact. And the man you ultimately choose to marry will have an impact on their lives in a very profound way, so there are definitely some things to think about.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/single-mom-alert-when-to-introduce-the-kids
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May 12, 2021
How To Find Love Without Losing Yourself
EP 31: Wondering how to find love without losing yourself? Learn the 3 ways single women lose in love and ways to protect yourself. When it comes to finding a loving relationship, it’s important to distinguish the ways you actually lose yourself and how you may be giving your power away by ignoring your needs and wants. Many single women want to come across as laid back and chill with the men they date because they don’t want to seem high-maintenance. Problem is, when they don’t speak up for themselves and step over these things, it can lead a woman to losing herself, her voice, and her happiness. Discover the 3 steps to take your power back on the dating scene, stand up for your needs, and find love.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-find-love-without-losing-yourself/
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May 5, 2021
How to Make Solid Dating Decisions
EP 30: In this episode, Crista shares about the quick judgements single people make on the dating scene and how to date smart in a world of superficial demographical information. On your quest for love you will be making a series of dating decisions. But which criteria are you using decide whether you will go out with someone or not? Many people may look good on paper, but they will not be able to partner with you in the long-run to create an amazing relationship.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-make-solid-dating-decisions/
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Apr 28, 2021
The Untapped Power of Your Smile
EP 29: Did you know that you can build better, faster relationships with your smile? A smile is one of the many ways that we communicate nonverbally to not only the people in our lives, but to the people we date. A genuine smile holds more power than you might think. It's your superpower. In this episode, you'll learn how to harness the power of your smile to increase attraction, improve your own life, and your health. Crista also shares a personal story of how she actually lost her smile for a few days and the impact that had on her life and ability to communicate.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/the-untapped-power-of-your-smile/
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Apr 21, 2021
What "Fixer Upper" Can Teach Us About a Man’s Potential
EP 28: What do many single women and Joanna Gaines from Fixer Upper have in common? The ability to see potential. But the only problem is, men are not houses that you should attempt to fix or remodel. Many single women fall in love with a man’s potential, instead of the man himself. Even though, for example, he is not emotionally connecting, not generating an exclusive relationship, or doesn’t have the same values, many women fall into the trap of focusing on fixing a man instead of being grounded in reality and looking at who he really is. In this episode, Crista shares how to shift from fantasy-based dating to reality-based dating.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/what-fixer-upper-can-teach-us-about-a-mans-potential/
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Apr 14, 2021
Warning: Guilt Is Ruining Your Chances at Love
EP 27: Dating men who are interested in you, versus dating men who are not interested in you, can feel like night and day. And sometimes, if you are so used to experiencing the low-value investments that men on the dating scene are making, it could potentially throw you off if a high-value man starts making significant investments in you to indicate his interest. This can be so discombobulating for some single women that it could actually bring up negative feelings and can lead her to cut things off with a great potential mate before she has spent enough time to really get to know him. In this episode, Crista shares how the feeling of guilt plagues many single women and can actually get in the way of them allowing a good man into their lives.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/warning-guilt-is-ruining-your-chances-at-love/
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Apr 7, 2021
Your Online Personal Brand: Is It Attracting Your Ideal Mate?
EP 26: What does your dating app profile communicate about you? Whether you are aware of it or not, everything you post online and in a dating app becomes a part of your personal brand. Did know that 85% of U.S. recruiters and HR professionals say that an employee’s online reputation influences their hiring decisions at least to some extent? If your online reputation affects your ability to get hired, wouldn't it be correct to assume that it could also affect someone's decision to date you? In this episode, Crista shares about the importance of knowing your personal brand, why it matters which photos and words your choose for your dating profile, and how to use them to attract your ideal partner.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/your-online-personal-brand-is-it-attracting-your-ideal-mate/
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Mar 31, 2021
Level Up Your Life & Increase Attractiveness
EP 25: What does it mean to level up? When it comes to attracting the right dating partner for you it's important to become a magnet for high quality people. Many single women have been highly influenced by media thinking that they need to only focus on their appearance in order to be attractive. In this episode, Crista shares the #1 thing that truly attracts people and how leveling up your life will not only increase your aliveness, but will magnetize men towards you.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/level-up-your-life--increase-attractiveness/
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Mar 24, 2021
How To End It After A Few Dates
EP 24: One of the hardest parts of dating is letting someone go if you are not interested. When it comes to dating with the intention of finding a long-term committed relationship, it’s important to strengthen the "letting someone go" muscle. In this episode, Crista shares how to gently and directly tell someone you are not interested, especially if you are afraid to hurt their feelings.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-end-it-after-a-few-dates/
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Mar 17, 2021
Why Single Women End Up on Bad Dates
EP 23: Wondering how to to stop wasting time on bad dates? When it comes to dating with the intention of finding a long-term committed relationship, it’s important to have a sorting mechanism in place because dating is a sorting process. Single women have been highly influenced by Hollywood and Disney to think that dating is magical process and therefore focus more on finding the spark instead of putting strong boundaries and sorting structures in place. This belief has affected our minds and governs how we relate to dating and can actually affect the number of bad dates we go on. In this episode, Crista shares the number one thing that can help you avoid the bad dates once and for all.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/why-single-women-end-up-on-bad-dates/
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Mar 3, 2021
4 Ways To Love Yourself After A Traumatic Breakup or Divorce
EP 22: Wondering why you still are feeling “off” after your breakup or divorce? Or perhaps you feel like you have your guard up because you never want to hurt like that ever again? When it comes to the ending of a relationship, it’s important to distinguish the level of trauma you may have experienced due to the loss of this person who was a very important part of your life. Losing someone close to you, especially in particularly upsetting circumstances can lead to trauma or even PTSD. In this episode, Crista shares about the levels of trauma, common emotional and physical responses, and how to care for yourself to be able to heal and move on in a healthy way after a breakup or divorce.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/4-ways-to-love-yourself-after-a-traumatic-breakup-or-divorce
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Feb 24, 2021
16 First Date Mistakes You Don’t Know You Are Making
EP 21: About to head out on a first date? When it comes to finding a long-term committed relationship, it’s important to see the first date as a key step in the journey towards love. In this episode, Crista shares the mistakes that single women tend to make on their first date that interfere with building a powerful connection, turn a guy off, or make him think you are not interested. Knowing these mistakes can help prevent you from sabotaging your chances at getting asked out on a second date, even if you are a catch!
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/first-date-mistakes-you-dont-know-you-are-making
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Feb 17, 2021
Key Factor For True Long-Term Love
EP 20: Do you want to know the #1 thing that you absolutely need to have in order for true long-term love to bloom? You cannot have a real relationship with a man with it. In this episode, Crista shares the key questions you need to ask yourself before you even go exclusive with a man. They will help you determine the long-term potential and help you navigate your journey towards a fulfilling and long-term partnership.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/key-factor-for-true-long-term-love
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Feb 10, 2021
The Top Dating Mistake That Makes You Look Disrespectful
EP 19: "Nearly eight in ten Americans say a lack of respect and courtesy is a serious national problem, and most people say it’s getting worse." Just look at the dating scene today and the amount of disrespect you may be experiencing, from a date constantly checking their phone, to being rude to the waitstaff, to being outright verbally critical on the first date. In this episode, Crista will be talking about the power of respect and how to improve your dating life with two simple words.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/the-top-dating-mistake-that-makes-you-look-disrespectful/
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Feb 3, 2021
Can You Make Any Man Work?
EP 18: Can you really make any man work? Let's say you find a guy. You think he is the best you can get. Perhaps this is the only guy that has come along in a while so you decide: "I’m going to make this guy work." The problem is, when it comes to relationships, marrying someone is the biggest decision of your life. The person you choose can either make or break you. Believing this fairy tale that you can make any man work is a trap and can cause you years of unnecessary suffering.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/can-you-make-any-man-work/
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Jan 27, 2021
The Great “Friends with Benefits” Hoax
EP 17: Friends with benefits: yes or no? In this episode, Crista shares how friends with benefits (FWB) can actually be ruining your chance at finding a real connection that has long-term potential. Single women have been highly influenced by media from Hollywood that has affected our minds, and therefore, governs how we relate to dating, love, and relationships. Romantic comedies like "Friends with Benefits" can charm us into thinking that these kind of FWB situations will lead to a committed relationship, but according to research they do not.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/the-great-friends-with-benefits-hoax/
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Jan 20, 2021
3 Ways To Get Out of a Dating Rut
EP 16: Do you feel like you are in a rut in your dating life? If you have lost your passion for dating, it’s important to do what you gotta do to get your groove back. In this episode, Crista shares activities and actions that can awaken joy and enthusiasm that will not only enhance your own personal life and attractiveness, but can be the shift you need to get out of your dating slump.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/3-ways-to-get-out-of-a-dating-rut/
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Jan 13, 2021
Learn How To Open Your Heart To Love (Part 3)
EP 15: After the ending of a relationship, time can diminish the severity of the pain you're in, but in the end the heartbreak will have contracted your heart and dimmed down your vitality, possibly affect your health, and your chances for love in the future. When it comes opening your heart to love again, it’s important to understanding yourself and your flaws. In this episode, Crista shares the #1 pitfall many single women fall into after a relationship ends and how to liberate ourselves from the closure of our hearts.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/learn-how-to-open-your-heart-to-love-(part-3)/
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Jan 6, 2021
Learn How To Open Your Heart To Love (Part 2)
EP 14: A lot of us struggle with the endings of relationships and this can make us apprehensive to put ourselves out there again. After a divorce or a breakup, the decisions you make and the actions you take can potentially lock you down in old patterns and negative feelings. Unexpressed and unhealed negative feelings can have a direct correlation to your ability to attract a beautiful and healthy love into your life.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/learn-how-to-open-your-heart-to-love-again-(part-2)/
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Dec 16, 2020
Learn How To Open Your Heart To Love (Part 1)
EP 13: Let's begin to unravel the things from your past that may be stopping you from attracting a wonderful and healthy love into your life. When it comes to opening yourself up to a new relationship after a divorce or a rough breakup, it's important we deal with the heart on its terms. Unless you’ve identified and released your inner obstacles to love (and you may not even be aware of them) these obstacles can actually block your ability to create the kind of love you so want.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/learn-how-to-open-your-heart-to-love-(part-1)/
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Dec 9, 2020
What Princess Diana Can Teach Us about Love & Dating
EP 12: We lose our way in relationships, all of us. Even Princess Diana. It is easy to get blinded, go along, step over things and stop listening to our own inner guidance, our own truth, our own voice. All of us saw things or felt things that weren’t acceptable or weren’t right for us and we stepped over them. In this episode, Crista talks about Princess Diana and how her journey with Prince Charles, before they got married, is the warning call for all of us to listen even more deeply to our intuition.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/what-princess-diana-can-teach-us-about-love-&-dating
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Dec 2, 2020
How to be Strong in a World of Dating Rejection
EP 11: Every single person who puts themselves out there on the dating scene should be prepared to face rejection. You will be knocked back at one time or another. It’s just the way it goes sometimes, but it should never be a reason to give up. In fact, dating rejection can be a very important learning tool and can be vital for your personal development.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-be-strong-in-a-world-of-dating-rejection/
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Nov 25, 2020
Little-Known Factor That Could Affect “Independent” Women
EP 10: Think you are too independent for a relationship? Independent single women may be losing the dating game, not due to their independence, but because of a hidden story they are telling themselves. In this episode, Crista shares stories of three independent women and what was truly getting in their way on their journey to find love.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/little-known-factor-that-could-affect-independent-women/
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Nov 18, 2020
What is Your Dating IQ?
EP 9: Is it possible to measure someone’s dating ability? When it comes to finding love, it’s important to discover new ways to have the best success at dating. In this episode, Crista will share about your Dating IQ, what it is, and things you can do to take it to the next level. It’s all about being the captain of your love life, instead of waiting for love to magically happen.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/what-is-your-dating-iq?/
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Nov 11, 2020
5 Ways to Boost Your Dating Immune System
EP: 8 Do you ever get overwhelmed by dating? When it comes to finding a long-term committed relationship, it’s important to create the emotional and mental fortitude to continue on your search for love without getting burnt out on the dating scene. In this episode, Crista shares 5 ways you can stop the overwhelm of dating in its tracks.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here. https://cristabeck.com/5-ways-to-boost-your-dating-immune-system/
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Nov 4, 2020
How to Maintain Healthy Boundaries While You Date a Man
EP 7: It’s important to determine for yourself what you can emotionally and physically share with a man before the container of exclusivity is created. Everyone is different. The important thing is for you to honor yourself and your boundaries as you slowly get to know a man. Maintaining healthy boundaries while dating will help you stay centered and happy as you are in these beginning stages of dating someone.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here. https://cristabeck.com/how-to-maintain-healthy-boundaries-while-you-date-a-man/
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Oct 28, 2020
Mad at Disney: What the Hell is Love?
Ep 6: Salem Ilese’s song, “Mad at Disney” was written after she realized that Disney gave her an incredibly false view on relationships. To live happily ever after, it’s important to fall in love with ourselves FIRST. Buying into the Disney fantasy that love is only found outside of ourselves will leave us feeling tricked, just like Salem Ilese.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/mad-at-disney-what-the-hell-is-love?/
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Oct 21, 2020
The Shocking Truth about Prince Charming
EP 5: Picking the wrong guys? Falling for men too quickly? So many women have the desire to be swept off their feet by their Prince Charming, but when it comes to dating and investing your time (and heart) into someone, you must know these important 3 things before you can determine if someone is a long-term fit.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here. hhttps://cristabeck.com/the-shocking-truth-about-prince-charming/
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Oct 14, 2020
How to Stay Centered in a World of Ghosting
EP 4: What should you do when a man you’ve been communicating with stops talking to you suddenly? Instead of focusing on and wondering whether you were ghosted, Crista discusses what you could concentrate on instead. Powerful dating advice for women in the early stages of dating before exclusivity.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here. https://cristabeck.com/how-to-stay-centered-in-a-world-of-ghosting/
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Oct 8, 2020
Does Height Matter?
EP 3: Would you date a man shorter than you? Crista breaks down two surprising factors that could affect your choice in men and limit your options. Your height preferences may have more to do with a biological instinct rather than your adamant perception that you are not attracted to certain men.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here. https://cristabeck.com/does-height-matter?/
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Oct 8, 2020
The REAL Secret to Online Dating
EP 2: Are you tired of all the inauthenticity on dating apps? When it comes to finding a real connection with a quality person, it’s important to recognize the fairy tales around online dating that major dating apps are publicizing worldwide. The fantasy they feed you is the problem.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here. https://cristabeck.com/the-real-secret-to-online-dating/
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Oct 8, 2020
How Safe Is Your Love Life from Hollywood?
EP 1: Wondering why love hasn’t happened for you yet? When it comes to finding a long-term committed relationship, it’s important to distinguish your own fairy tale fantasies about dating. Single women have been highly influenced by media from Hollywood that has affected our minds, and therefore, governs how we relate to dating, love, and relationships. In this episode, Crista shares how "Break The Glass Slipper" is a metaphor for the deceptive perspectives that prevent single women from creating a realistic and effective roadmap for love.
To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-safe-is-your-love-life-from-hollywood/
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Sep 23, 2020
Welcome To Break The Glass Slipper with Crista Beck Podcast!
Tired of not meeting the right men? Get a strong dose of raw and honest truth from dating expert Crista Beck. She shares from her own personal experience why she is passionate about helping you identify your own fairy tale fantasies that are sabotaging your dating life. With over 10+ years experience helping single people find love again, Crista has one hope—for you to find real love in real life. No more fantasies! Subscribe now.
Website: www.cristabeck.com
Follow @breaktheglassslipper, @cristabeck
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