“Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins.” Are you wondering why we are always ending our episodes with a small music meditation? We take a closer look at the powerful physical and mental benefits of kirtan - an ancient form of meditation focused on the hearing and repeating of mantras, accompanied by music.

Article discussed: https://ideas.time.com/2013/08/16/singing-changes-your-brain/