Breaking Trail
Breaking Trail
Oct 7, 2021
Bonus: How Singing Changes the Brain
Play • 13 min

“Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins.” Are you wondering why we are always ending our episodes with a small music meditation? We take a closer look at the powerful physical and mental benefits of kirtan - an ancient form of meditation focused on the hearing and repeating of mantras, accompanied by music.

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