This is a podcast about training how you want to exist in the world.
Your training how to do this everyday. If you're existing in a consistently negative state - angry, fearful, stressful - that's the habit you're unconsciously training.
There is a better way.
My guest is Jeff Warren. Jeff is an author and meditation teacher and referred to as the meditation MacGyver. He's the author of "The Head Trip, Adventures On the Wheel of Consciousness", the founder of the Consciousness Explorers Club and recent collaborator on the book "Meditation for Fidgety Skeptics"
In 2004 ABC News Anchor Dan Harris had a panic attack on live TV and that experience eventually led Dan to meditation. He then wrote a - now best selling - book about it called "10% Happier" and the fidgety skeptics follow-up, subtitled "A 10% Happier, How-To Guide" which explores why most people don't meditate or can't stick with it once they start.
Jeff's research for the book was a cross country tour with Dan - on a bus - with Jeff being the meditation teacher. They visited 18 states in 11 days meeting with a mix of people from line cooks to police officers, members of Congress, neuroscientists, military cadets and celebrities to better understand the obstacles people have to meditation. Jeff offered up best practices and life hacks designed to help people learn meditation.
Hence why I have Jeff him on the podcast.
Personally, meditation has been absolutely helpful to me, WHEN I do it but it's been a struggle. Occasionally I can string together 10 or so days in a row (woowho!) but then I just drop it and it's hard to get back into. So, Jeff agreed to talk with me about it and about the book.
If you've ever said “I’d love to meditate but I can’t because __"
You need to listen to this podcast.
Jeff describes himself as the anti-Buddha. He says he was meditations hardest test case. Ah, the perfect person to talk to about what meditation can and cannot do.
So I did just that. Enjoy!
Episode and show notes - larryweeks.com/podcasts