The Book Interrupted women, and their fan Lindsay, share their personal journals while reading “The 4% Fix: How One Hour Can Change Your Life” by Karma Brown, then continue the group discussion. How important is sleep? And what brings your balance?

Discussion Points:

• Personal journals
• Would you recommend this book?
• Getting up earlier - can it help you find your own time?
• Using the 4% Fix
• Baby stepping to success and making a new habit
• Backing up self help with research 
• The importance of sleep
• PHAG - Petite Hairless Agreeable Goal
• What brings the balance?

Mentioned on this episode of Book Interrupted:

Book Interrupted Website 

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The 4% Fix: How One Hour Can Change Your Life by Karma Brown

Home Under Clutter - Fan Lindsay’s blog

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Tony Robbins 

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker