The Book Interrupted women discuss “Nonviolent Communication: A Language of Life” by Marshall B. Rosenberg; how they express anger; gratitude; and dancing it out. They finish the episode by sharing their final book reports. Would they recommend this book?

Discussion Points:

• Anger and how we express it/why we scream
• Emotions as a wakeup call, giving you feedback
• The importance of stopping and breathing
• Dancing it out! “Never walk when you can dance.”
• How to be thankful in a specific manner
• Final book reports - what do we think of the book?
• Changing mindset from “I have to” to “I choose to”
• Change comes through doing
• The difficulties of using NVC with children

Mentioned on this episode of Book Interrupted:

Book Interrupted Website 

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg