How to Reduce Anxiety. Food Goals and Authenticity Goals at Odds
Play • 24 min

Betsy Thurston MPH RD talks about how to calm the fears and emotions that arise when we try to be a more authentic person or to set boundaries. She describes three different clients, their food and eating goals, and their experiences when feeling exposed or scared and with setting boundaries.  She teaches an effective tool for calming anxiety in the moment. 

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